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Kunezinketho eziningi zokudla kwasekuseni kusuka ku-idli kuya ku-oatmeal. Yize konke kukuhle, i-omlette ngokuqinisekile ingazishaya lezo zinketho ngenxa yezinzuzo ezithile ezinganikeza zona.
Okuhlobene: Amaqiniso Mayelana NamaNdiya Anomsoco Okufanele Awazi
Uma ungumuntu odla imifino kuphela futhi ungafisi ukudla i-omlette khona-ke ungakhetha i-idli sambar kepha kungenjalo, ukwazi ngezinzuzo ze-omelette kungasiza nakanjani.
Ochwepheshe abaningi bezempilo sebeshilo ukuthi ukunciphisa ukusetshenziswa kwezinhlamvu kungaba nempilo ngokuhamba kwesikhathi. Isitashi ne-carbs kukala amazinga akho e-insulin futhi kancane kancane angathinta impilo yakho ngezindlela eziningi.
Okuhlobene: Izindlela eziyi-12 zeJeera Water Zisiza Impilo Yakho
Ngakho-ke, ukukhetha ibhulakufesi elicebile ngamaprotheni kungasiza ekunciphiseni ukudla kwakho i-carb kancane. Manje, ake sixoxe ngezinzuzo ze-omelette.
Umthombo Omuhle Wamaphrotheni
Lokhu kuyinzuzo yokuqala yezempilo. Iningi lethu akuvamile ukuthi lithole amaprotheni anele lapho sidla ukudla okunezinhlamvu ezinama-carbohydrate. Ngakho-ke, kuyasiza uma udla ibhulakufesi elisuselwa eqandeni.
Kugcina Ugcwele
Ukudla okunothe kakhulu kwe-carb kungakugcwalisela ihora elilodwa futhi kungakwenza uzizwe ulambile maduzane. Lokho kungenza udle ngokwengeziwe ekudleni kwakho okulandelayo. Kepha uma udla ukudla okunothe ngamaprotheni, uvame ukuzizwa ugcwele isikhathi eside.
Amanye ama-Nutrients
Imifino eminingi ingangezwa kwi-omelet njengokugcwaliswa. Ngale ndlela, ungathola izakhamzimba eziningi ngohlobo lwamavithamini namaminerali.
Ukwehla kwesisindo
Labo abanentshisekelo yokwehlisa isisindo bangakhetha futhi i-omelet njengenketho yasekuseni njengoba kungukudla kwamaprotheni okulawula izifiso nokukuvimbela ekudleni ngokweqile.
Kuhle Ngempilo Yobuchopho
Isakhi esibizwa nge-choline esikhona emaqandeni silungele izinzwa zakho nempilo yobuchopho. Ngakho-ke, ukudla i-omelet kuyakuzuzisa.
Amavithamini
Amaqanda angumthombo omuhle wevithamini A. Amaqanda aqukethe novithamini B, C, D, E, K.
Selenium
Amaqanda aqukethe i-selenium evimbela izinhlobo ezithile zomdlavuza. Lokhu kungenye yezinzuzo zokudla i-omelet njengesidlo sasekuseni.
