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Namuhla ngoSuku Lokuqwashisa Nge-Autism Lomhlaba ngo-2018, sizobe sibhala ngokuthi yini i-autism nokudla okufanele sikudle futhi sikugweme ngesikhathi se-autism. Usuku Lomhlaba Lokuqwashisa Nge-Autism lwango-2018 luphonsa obala izithiyo abantu abane-autism ababhekana nazo nsuku zonke. Udaba lwezempilo olukhulayo oluzwakalisa ukukhathazeka ngabantu abakhubazekile.
Kuyini i-Autism?
I-Autism ukuphazamiseka kwemithambo yegazi okubonakala ngezinselelo ezinamakhono okuxhumana nabantu, izindlela zokuziphatha eziphindaphindayo, inkulumo nokuxhumana okungakhulumi ngamazwi. I-Autism ithinta ukukhula nokukhula kobuchopho kanye nohlelo lwemizwa oluphakathi.
Izimpawu ze-autism zivela ezinganeni ezineminyaka ephakathi kweminyaka emibili nengu-3. Futhi kungatholwa kusasele izinyanga eziyi-18. Ukukhubazeka impilo yonke, okuthuthukayo okuthinta abantu abangaphezu kwesigidi esisodwa eNdiya.
Yini Ebangela I-Autism?
Ochwepheshe abakaqiniseki ngezimbangela ze-autism. Kodwa-ke, kubonakala sengathi izinto eziningi zemvelo, zebhayoloji nezofuzo zibeka inkundla ku-autism futhi zenze ingane ibe sethubeni lokuba nalesi sifo. Kutholakale ukuthi amawele afanayo maningi amathuba okuthi athole i-autism lapho ezalwa. Ucwaningo luye lwathola nokuthi ukuphazamiseka okumbalwa ngokomzwelo njengokucindezelwa ngumuntu kwenzeka kaningi emindenini yengane ene-autism.
Ezinye izimbangela ze-autism zingaba ngenxa yeRubella (isimungumungwane saseJalimane) kumama okhulelwe. I-Tuberous sclerosis autism isifo esingajwayelekile sezakhi zofuzo esenza ukuthi izicubu ezinobungozi zikhule ebuchosheni nakwezinye izitho ezibalulekile ezibuthakathaka x syndrome, kanye ne-encephalitis, ukuvuvukala kobuchopho.
Izimpawu Ze-Autism
Izimpawu ze-autism nobukhali zingahluka. Ngokusho kweNational Institute Of Mental Health (NIMH), izimpawu ziyizimpawu zomphakathi ezibandakanya ukubuka ubuso, ukuphendukela emazwini nobunzima bokuzibandakanya nokuxhumana kwabantu kwansuku zonke.
Izingane ezine-autism zinobunzima bokuxhumana obufaka phakathi ukubambezeleka kokubabaza, ukukhuluma nokufunda ukusebenzisa ukushukuma komzimba. Ukuziphatha okuphindaphindayo okungavamile kungenye yezimpawu ze-autism okubandakanya ukuswayiza ngesandla, ukuzamazama, ukugxuma nokuzungeza, njll.
Ngokocwaningo lwakamuva, abacwaningi eMass General Hospital for Children (MGHFC) naseJohn Hopkins University School of Medicine bathole ikhemikhali kumahlumela e-broccoli. Lokhu kungasiza ukuthuthukisa ezinye izinkinga zomphakathi nezokuziphatha ezithinta abantu abane-autism.
Kunikezwe ngezansi ukudla kwaseNdiya kwe-autism
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Obisi Abangena esikhundleni
Iningi lezingane liphuza ubisi ukuze kuthuthukiswe amathambo. Kodwa-ke, ukudla okungenayo i-gluten-free / casein-free kuyaziwa ukuthi kuyasebenza ku-autism. Lokhu kudla kuqukethe ukususwa okubili okuyisisekelo kokudla kukakolweni kanye nobisi. Ubisi lwenkomo aluvunyelwe futhi esikhundleni salokho unganikeza ubisi lwe-alimondi, ubisi lwelayisi, ubisi lwe-soy nobisi lwe-hemp. Kungcono ukuthi ukwenze ekhaya.
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Isinkwa esingenalo i-Gluten
Izinkwa ezingenalo i-Gluten zenziwa ngofulawa onsundu welayisi, amabele, ufulawa wamazambane nembewu yefilakisi. Ukunambitheka nokuthungwa kwehlukile kwesinkwa esijwayelekile ngoba ufulawa ohlukile osetshenziselwa ukwenza izinkwa ezingenayo i-gluten unikeza isinkwa ubukhulu baso.
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Ukushintshwa Koshizi
Ushizi ukudla okuthandwa kakhulu yizingane futhi ukukuqeda ngokuphelele ekudleni kwazo kungaba nzima. Ungakhetha eminye imikhiqizo yoshizi noma okufakwa esikhundleni soshizi njengemvubelo yokudla okunomsoco, okune-nutty ne-cheesy flavour. Imvubelo yokudla okunempilo iyisikhundla esihle sikashizi ngoba icebile ngamavithamini B namaprotheni.
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Inyama
Inyama elungiswe kancane nenyama engadliwa imvamisa ibhekwa njenge-gluten. Gwema inyama efriziwe nenyama ehlanganisiwe enjengezikhukhu zenkukhu ezingaqukatha izinongo ezingena-gluten.
Amaqiniso Nge-Autism
- Ngokwezibalo zeCenters for Disease Control and Prevention, ukwanda kwe-autism ingane eyodwa kwezingu-68.
- Intsha elinganiselwa ku-50 000 ene-autism iba ngabantu abadala.
- Cishe ingxenye eyodwa kwezintathu zabantu abane-autism bahlala bengewona amagama futhi banokukhubazeka kwengqondo.
Yabelana ngale ndatshana!
Yenza futhi wabelane ngale ndatshana ukusabalalisa ukuqwashisa.
Ukudla Kwekhabe Okwehlisa Isisindo
