I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- U-Anirban Lahiri uyazethemba ngaphambi kweRBC Heritage
- U-Shah Rukh Khan Uzivalela Ngemuva Kwabasebenzi Be-Pathan Test Positive Ye-COVID-19
- Ukushoda akuyona inkinga: UMnyango Wezempilo ugxeka amazwe athi 'awuyiphathi kahle' imigomo ye-COVID
- Uhlu Lawo Onke Amavawusha Wokungena Kwedatha Kusuka ku-Reliance Jio, i-Airtel, i-Vi, ne-BSNL
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Septhemba 29 kugujwa uSuku Lwenhliziyo Lomhlaba. Inhloso enkulu yokubungaza lolu suku ukusabalalisa ukuqwashisa ngezifo zenhliziyo ezibandakanya ukuhlaselwa yinhliziyo, ukushaywa unhlangothi, njll. Indikimba yosuku lwe-World Heart Day 2018 ithi 'Inhliziyo yami, inhliziyo yakho'. Le ngqikithi ichaza ukuthi kufanele sinakekele izinhliziyo zethu kanye nezinhliziyo zabasondelene nathi.
Isifo senhliziyo siyimbangela ehamba phambili yokufa emhlabeni wonke. Ngokwezibalo zeWorld Health Organisation (WHO), cishe abantu abayizigidi eziyi-17.9 babulawa yizifo zenhliziyo ngo-2016.
Kulesi sihloko, sizoxoxa ngezinto eziyisisekelo okufanele sizilandele ukuze siqiniseke ukuthi sihlala siphilile enhliziyweni futhi sigcina izifo zenhliziyo zikhona.
Amathiphu Wokugcina Inhliziyo Enempilo
1. Vivinya umzimba nsuku zonke
2. Yidla uphilile
3. Landela indlela yokuphila enempilo
4. Gwema i-cholesterol ne-sodium
5. Gcina ingcindezi
1. Vivinya umzimba nsuku zonke
Uma uphila impilo ebucayi engahlanganisi nhlobo ukuzivocavoca umzimba umane nje uphakamisa izingozi zokuthola izifo zenhliziyo! Kubaluleke kakhulu ukuzivocavoca nsuku zonke. Ukuvivinya umzimba kuqinisa imisipha yenhliziyo yakho futhi kusiza inhliziyo ekupompa igazi kangcono okuthuthukisa ukujikeleza kwegazi emzimbeni wakho. Ngaphandle kokuthuthukisa impilo yenhliziyo yakho, ukuzivocavoca kuyasiza ekuqiniseni yonke imisipha yomzimba wakho futhi kuthuthukisa nempilo yamaphaphu akho.
2. Yidla uphilile
Ukudla kudlala indima ebalulekile ekugcineni impilo yakho yonke. Ukushoda kwezakhamzimba kuthinta ukusebenza kwezitho emzimbeni wakho. Ukugcina impilo yenhliziyo kubaluleke kakhulu enhlalakahleni yakho, nakhu okunye ukudla okufanele ukukufake ekudleni kwakho ukuze uthuthukise ukusebenza kwenhliziyo yakho:
- I-oatmeal
- Ama-flaxseeds
- Amajikijolo
- Amantongomane
- Ingilazi ye-4-ounce yewayini elibomvu
- Imifino enombala osawolintshi, obomvu nophuzi
- Amawolintshi
- Upopo
- AmaCantaloupes
- Izinhlanzi ezicebile ngama-omega-3 fatty acids
- Ubhontshisi omnyama
- Ushokoledi omnyama
- I-broccoli
3. Landela indlela yokuphila enempilo
Ukuze uqiniseke ukuthi inhliziyo yakho iphilile futhi isebenza kahle, udinga ukuyeka imikhuba ethile engenampilo. Eminye yale mikhuba ifaka phakathi ukubhema, ukuphuza ngokweqile ngisho nezidakamizwa ezinjenge-cocaine ne-heroin. Ungazinikeli ngale mikhuba ngoba ilimaza impilo yakho kakhulu ngokuhamba kwesikhathi futhi kwesinye isikhathi umonakalo odalekile awunakulungiswa. Kwesinye isikhathi ukubhema nokuphuza kakhulu noma ukusebenzisa izidakamizwa kungabulala ngokweqile futhi kubangele ukufa.
4. Gwema i-cholesterol ne-sodium
I-cholesterol eningi kakhulu iholela emithanjeni evinjiwe eholela ekushayweni yinhliziyo. Ngokunjalo ukudla i-sodium ngokweqile kubanga umfutho wegazi ophakeme noma umfutho wegazi ophakeme, okungenye yezimbangela ezinkulu ezibangela ukushaywa yinhliziyo, isifo senhliziyo nezinye izinkinga ezahlukahlukene zenhliziyo. Qiniseka ukuthi uyakugwema ukudla ukudla okunamafutha kakhulu, uwoyela wemifino ogcwele njengamafutha esundu, ukudla okunama-transfits kanye nokukhawulela ukudla kwakho usawoti.
5. Gcina ingcindezi
Ingcindezi ayiyilungele impilo yenhliziyo yakho kanye nempilo yengqondo uma uhlala ucindezeleke kakhulu kungadala umfutho wegazi lakho futhi kuholele ekukhuleni kwenhliziyo nokuphefumula. Uma uzizwa ukhathazeke ngokweqile kufanele uzame ukubonana nodokotela noma ukukhuluma nodokotela wezifo zengqondo, ukwenza kanjalo kuzokusiza ekukulawuleni. Kufanele futhi uzindle futhi wenze izivivinyo zokuphefumula, ngoba lokhu kuyasiza ekwehliseni ingqondo nomzimba wakho futhi kukwenze uzizwe ukhululekile ekucindezelekeni nasekuxakekeni. Ingqondo engenazinkinga ingenye yezikhiye zenhliziyo enempilo.
Qiniseka ukuthi wena nabathandekayo bakho nilandela lezi zeluleko ezi-5 ezilula ukugcina impilo yenhliziyo yenu. UBoldsky ukufisela usuku oluhle kakhulu nolunempilo lwe-World Day Day 2018.
