USUKU LOMHLABA LOMALALEVEVA: IZIMBANGELA ZALO, IZIMPAWU ZALO, IZIXAZULULO ZASEKHAYA & UKUDLA - PAMPEREDPEOPLENY.COM

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Ikhaya Ezempilo Ukwelashwa kokuphazamiseka Ukuphazamiseka Ukwelapha i-oi-Neha Ghosh ngu UNeha Ghosh ngo-Ephreli 25, 2020

Izixazululo Zekhaya Likamalaleveva: amakhambi okususa izimpawu, izimbangela nezimbangela zikamalaleveva. Ukuqapha | UBoldsky

Njalo ngonyaka, u-25 Ephreli ubhekwa njengoSuku Lomhlaba Lomalaleveva. Usuku Lomhlaba Lomalaleveva Lwasungulwa ngoMeyi 2007 yiseshini yama-60 yoMhlangano Wezempilo Emhlabeni we-WHO. Lolu suku lugujwa ngenhloso yokuhlinzeka ngemfundo nokuqonda umalaleveva, nokusabalalisa ukuqwashisa ngokuvikela nokwelashwa kwe-malaria.

Indikimba yoSuku Lomhlaba Malaria 2020 ithi 'Zero malaria starts with me'. Lo mkhankaso uhlose ukugcina umalaleveva uphezulu kuhlelo lwezombusazwe, ukuhlanganisa izinsizakusebenza, nokunika amandla imiphakathi ukuthi ibambe ubunikazi bokuvikela nokunakekela umalaleveva.

Ngokombiko we-WHO ka-2017, i-India isendaweni yesine ekuthelelekeni nasekufeni okubangelwa umalaleveva. Umalaleveva yisifo esithwalwa omiyane kanti izingane, abesifazane abakhulelwe kanye nabahambi bathambekele kakhulu ekungenweni umalaleveva. Kule ndatshana, sikunikeza amakhambi asebenzayo emakhaya e-malaria.

Yini Ebangela Umalaleveva?

Umiyane wesifazane u-Anopheles udlulisela izimuncagazi zePlasmodium ezisuka ematheni akhe ziye egazini lomuntu. Amagciwane, bese engena egazini bese enyukela esibindini bese eqala ukuzala kabusha. Ahlasela amangqamuzana abomvu egazi kuthi kungakapheli amahora angama-48 kuye kwangama-72, izimuncagazi ezingaphakathi kwamangqamuzana egazi abomvu ziyanda, okwenza amangqamuzana athelelekile aqhume.

Kunezinhlobo ezingaphansi ezingezansi zePlasmodium, kodwa kuzo eziyisihlanu kuphela eziyingozi - P. vivax, P. ovale, P. malarie, P. falciparum no P. knowlesi. Zonke lezi zinambuzane zibanga umalaleveva [1] [okubili] [3] [4] .

Njengoba umalaleveva udluliswa ngegazi, ungadluliselwa futhi ngokumpontshelwa, ngokufakelwa isitho somzimba, nangokusebenzisa imijovo ehlanganyelwe.

Izimpawu Zomalaleveva

Ukuhluleka kwezinso
Ubuhlungu bekhanda
Uhudo
Ukukhathala
Ubuhlungu bomzimba
Imfiva
Isicanucanu nokuhlanza
Ukujuluka
Ukuquleka
Ukunyakazisa amakhaza
Ukushoda kwegazi
Izitulo ezinegazi
Ukudlikizela

Izixazululo Zasekhaya Zomalaleveva

Amakhambi asekhaya afakazelwe ukuthi ayasebenza esimweni se-malaria encane [5] .

1. I-apula cider uviniga

I-Apple cider uviniga yikhambi lesintu elisetshenziselwa ukwelapha umkhuhlane futhi lehlise izinga lokushisa komzimba. Kuyasiza ekuqiniseni amasosha omzimba futhi kusize umzimba ekululameni ngokushesha. Umsebenzi wokulwa namagciwane we-apula cider uviniga ungasiza ukubulala amagciwane afaka amabhaktheriya [6] .

Endishini engeza amanzi bese uhlanjulula & frac12 inkomishi apple cider uviniga.
Faka indwangu kuyo bese uyibeka ebunzini lakho imizuzu eyi-10.
Phinda lokhu kuze kwehle umkhuhlane.

2. Isinamoni

I-sinamoni inezinhlanganisela ze-cinnamaldehyde, uwoyela oguquguqukayo, ama-tannins, i-mucilage, i-limonene, ne-safrole enezinto zokulwa namagciwane, isinqandakuvunda, imishanguzo yokulwa namagciwane kanye ne-antifungal. Ucwaningo olwenziwe ngo-2013 luthole ukuthi amagxolo esinamoni anemisebenzi elwa nokulimaza umzimba eyayivimbela imiphumela yePlasmodium falciparum [7] .

Bilisa isipuni sesinamoni powder esitsheni samanzi imizuzu embalwa.
Hlunga bese uyiphuza kabili ngosuku.

3. Ukudla okunothe Vitamin C

I-Ascorbic acid, eyaziwa nangokuthi i-vitamin C, iyi-antioxidant esiza ekuqedeni ama-radicals amahhala. Njengoba ukutheleleka kukamalaleveva kubangela ukucindezeleka okukhulu kwe-oxidative kumphathi, uvithamini C uvikela amaseli emonakalweni omkhulu wamahhala futhi anciphisa kakhulu ukutheleleka okungapheli nokubi kakhulu kukamalaleveva [8] [9] .

Yidla ukudla okunothe uvithamini C njengamawolintshi, izithelo zovini, ulamula, njll. Nsuku zonke.

4. Ujinja

Ujinja uqukethe i-gingerol ehlanganisiwe esebenzayo, enezakhi zokulwa namagciwane, i-antimicrobial kanye ne-anti-inflammatory ezisiza ukukhulisa amasosha akho omzimba nokusheshisa inqubo yokululama ngemuva kokutheleleka kukamalaleveva [10] .

Sika ucezu lwe-ginger oluyintshi elingu-intshi bese ulifaka enkomishini yamanzi abilayo.
Hlunga bese uyiphuza kabili ngosuku.

5. Isiphepho

I-Turmeric iqukethe i-curcumin ehlanganisiwe esebenzayo enezinto ezinamandla zokwelapha. Ucwaningo olwenziwa ngo-2005 lwabonisa ukuthi i-curcumin, i-polyphenolic organic molecule, ivimbela ukukhula kwe-Plasmodium falciparum ebanga umalaleveva [ishumi nanye] [12] .

Shisisa ingilazi yobisi bese ufaka isipuni se-turmeric powder.
Iphuze njalo ebusuku.

6. Imbewu ye-Fenugreek

Imbewu ye-Fenugreek ingenye ikhambi lemvelo lokwelapha umalaleveva. Ikhulisa ukuzivikela komzimba futhi imise ukukhula kwePlasmodium falciparum [13] .

Cwilisa u-5 g wembewu yefenugreek engilazini yamanzi ubusuku bonke.
Phuza nsuku zonke ekuseni ngesisu esingenalutho.

7. UTulsi

Amaqabunga e-Tulsi anenhlanganisela eyingqayizivele yezenzo ezibandakanya i-antimicrobial (kufaka phakathi i-antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), ukuxosha omiyane, i-antidiarrhoeal, antioxidant, anticataract, anti-inflammatory, chemopreventive, radioprotective, nezinye izinto ezinjalo [14] .

Gweba amaqabunga ayi-12-15 we-tulsi bese ukhipha ijusi.
Faka ingcosana kapelepele omnyama kujusi bese uyiphuza kathathu ngosuku ngesikhathi sokuqala kwesifo.

8.U-Artemisia annua

I-Artemisia annua, eyaziwa kakhulu ngokuthi umhlonyane, inezindawo zokwelapha ezisiza ekwelapheni umalaleveva. Umsebenzi we-antiplasmodial we-herb ukhonjisiwe ukuthi uyasebenza kumalaleveva [ishumi nanhlanu] [16] .

Faka isipuni samanzi ama-Artemisia annua enkomishini yamanzi abilayo.
Hlunga amanzi bese ufaka uju kuwo.
Iphuze kabili ngosuku.

9. IHedyotis corymbosa & Andrographis paniculata

Lawa makhambi amabili anezinto ezinamandla zokwelapha eziye zabonakala zisebenza kahle ekwelapheni umalaleveva. Umsebenzi we-antimalarial wamakhambi uvimbela imiphumela yePlasmodium falciparum [17] .

Thatha u-10 g ikhambi ngalinye elomisiwe bese ulifaka emanzini ashisayo imizuzu engu-2-3.
Hlunga uketshezi bese uphuza izipuni eziyi-2-3 kane ngosuku.

Ukudla Okudlayo Uma Unomalaleveva

1. Ukudla komkhuhlane

Lapho umuntu ehlushwa umkhuhlane omkhulu - uphawu lukamalaleveva, kuncipha ukudla futhi kunciphe ukubekezelelana. Ngakho-ke, ukudla ikhalori kuyinselelo enkulu. Ngalesi sikhathi, kubalulekile ukudla ukudla okunikeza amandla asheshayo njengamanzi kashukela, ujusi wezithelo, ujusi kamoba, amanzi kakhukhunathi, iziphuzo ze-electrolyte, njalonjalo.

2. Amaprotheni

Isiguli sikamalaleveva sinenkinga enkulu yokulahleka kwezicubu futhi yingakho amaprotheni adingeka ekudleni komalaleveva. Ukudla okunamaprotheni amaningi kanye ne-carbohydrate ephezulu kuyasiza ekusetshenzisweni kwamaprotheni ngezinhloso ze-anabolic nezokwakha izicubu. Ukudla ukudla okunothile kwamaprotheni njengobisi, i-curd, ubisi lwebhotela, isitshulu senhlanzi, i-lassi, isobho lenkukhu, amaqanda, njll, kuyasiza ukufeza imfuneko yamaprotheni.

3. Ama-electrolyte

Ukulahleka kwama-electrolyte namanzi kuvamile esigulini sikamalaleveva esiholela ekuphelelweni amanzi emzimbeni. Ngakho-ke, amalungiselelo okudla ngohlobo lwamajusi, isobho, isitshulu, amanzi elayisi, amanzi kakhukhunathi, amanzi e-dal, njll.

4. Amafutha anempilo

Inani elilinganiselwe lokudla okunamafutha kufanele lithathwe. Ukusetshenziswa kwamafutha obisi afana no-ukhilimu, ibhotela, amafutha emikhiqizweni yobisi nokunye kuyasiza ekugayeni ukudla, njengoba kuqukethe ama-triglycerides aphakathi kwamaketanga.

5. Uvithamini A & C ukudla okunothile

Ukudla okunothe uVithamini C novithamini A okufana ne-beetroot, isanqante, upopoya, izithelo ezisawolintshi ezinjengewolintshi, i-mosambi, amagilebhisi, uphayinaphu, amajikijolo, ulamula, njll, kanye novithamini B okuyinkimbinkimbi kusiza kakhulu ekufukuleni amasosha omzimba.

Ukudla Okufanele Kukugwebe Uma Unomalaleveva

1. Ukudla okune-fiber eningi okusanhlamvu okusanhlamvu okuphelele kufanele kugwenywe yiziguli zikamalaleveva.

2. Ukusetshenziswa kwe-caffeine ngendlela yetiye, nekhofi kufanele kugwenywe.

3. Ukudla ukudla okuthosiwe nokwenziwe, ukudla okunamafutha nokunezipayisi kungakhulisa isicanucanu futhi kungaphazamisa inqubo yokugaya ukudla emzimbeni.