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I-ORS akulona igama elisha kithi. Nginesiqiniseko sokuthi cishe sonke sithathe isiphuzo noma ezimbili zalesi siphuzo esinika amandla kaningi, ngemuva kokudlala isikhathi eside kakhulu enkundleni noma lapho ugula futhi sidinga amandla asheshayo.
Njalo ngonyaka, umhla zingama-29 kuNtulikazi ubhekwa njengoSuku Lomhlaba lwe-ORS. I-ORS iyindlela efushanisiwe yesisombululo se-Oral Rehydration Salts. Lolu suku luhlose ukugqamisa ukubaluleka Kosawoti Bomlomo Ababuyiselwa Emanzini njengendlela elula futhi engabizi kakhulu yokungenelela kwezempilo.
I-WHO ithi isifo sohudo singesinye sezimbangela ezinkulu zokufa kwezingane, ezingaphansi kweminyaka emihlanu. Uhudo, oluvame ukubangelwa ukungcoliswa kwendle kanye nenhlanzeko, lungathinta nabantu asebekhulile. Isimo esijwayelekile sohudo sihlala izinsuku ezingama-6-7 futhi sishiya umzimba ungenamanzi nosawoti, okuholele ekuphelelweni amanzi emzimbeni [1] [okubili] .
Ukwehla kwamanzi emzimbeni ngenxa yesifo sohudo kungavinjelwa ngokunikeza uketshezi oluthe xaxa ekhaya, okuvela kulo ikhambi elilula nelisebenza kakhulu i-ORS.
Yini i-ORS?
Isixazululo somlomo sokubuyisela amanzi emzimbeni (i-ORS) siyinhlanganisela yama-electrolyte, ushukela namanzi. Isixazululo sithathwa ngomlomo ukumunca amanzi nama-electrolyte emzimbeni futhi kubuyise i-electrolyte nebhalansi yoketshezi elahlekile ngokujuluka okweqile, ukuhlanza noma isifo sohudo [3] .
Ucwaningo luveza ukuthi i-ORS iyindlela yokwelapha ephumelelayo yamaphesenti angama-90-95 eziguli eziphethwe yisisu, kungakhathalekile ukuthi iyini imbangela [4] . I-ORS yaqala ukwenziwa njengokwelashwa kwezifo zohudo njengoba isiza ukulwa ne-asidi esiswini nokwenza isimo sibe lula.
Izixazululo eziningi ze-ORS zigxila ekwandiseni okuqukethwe kwe-sodium noma i-potassium emzimbeni ngoba lokho kusiza amathumbu ekutholeni amanzi amaningi. Izixazululo ze-ORS zingenziwa ekhaya futhi zitholakala kuzo zonke izitolo zamakhemikhali.
Ziyini Izinzuzo Zezempilo Ze-ORS?
Siza ekwelapheni isifo sohudo : Ukuphuza i-ORS kungasiza ukufaka okunye uketshezi olulahlekile nosawoti abalulekile abalahlekile emzimbeni wakho ngenxa yohudo. I-glucose equkethwe isisombululo se-ORS yenza ukuba amathumbu amunce kahle uketshezi nosawoti. Ngaleyo ndlela kusiza ekuvikeleni noma ekwelapheni ukuphelelwa amandla kwamanzi nokunciphisa izinkinga nokufa [5] .
Ilungele ukoma Isiphuzo se-ORS siyinhlanganisela kasawoti, ushukela namanzi, okwenza kube kuhle kubantu abaphethwe ukoma [6] . Lapho umuntu elahlekelwa yi-glucose noma usawoti omningi emzimbeni ngenxa yokujuluka okweqile, ukuphuza isisombululo se-ORS kungasiza ukuthola kabusha i-glucose elahlekile nosawoti. Ucwaningo luye lwabonisa ukuthi ukuphuza i-ORS kungasiza ekugcwaliseni igazi ngamaminerali noma ama-electrolyte adingekayo, alahleka nganoma yisiphi isifo [7] .
Inenzuzo kubasubathi : Kumuntu ojuluka kakhulu ejimini noma kujantshi, isixazululo se-ORS siyisinqumo esihle njengoba singasiza umuntu ukuthi azizwe ekhuthele nangemva kweseshini ende yokusebenza [8] .
Uphatha ukukhathala nobuthakathaka : Lapho amazinga oketshezi emzimbeni wakho ancipha, kungadala ukuthi uzizwe ukhathele futhi ubuthakathaka. Ukuphuza ingilazi yesisombululo se-ORS kungasiza ekugcwaliseni uketshezi olulahlekile futhi kukwenze uzizwe unamandla ngokushesha.
Ungayenza Kanjani i-ORS Ekhaya?
Yize i-ORS itholakala ekhawunteni kunoma yisiphi isitolo sezokwelapha, uma kunesimo esiphuthumayo, umuntu akudingeki akhathazeke, ngoba lesi siphuzo singalungiswa kalula ekhaya.
Izithako
- Imbiza yamanzi
- 5 tsp ushukela
- Salt tsp usawoti
Izikhombisi-ndlela
- Thatha imbiza bese uyigcwalisa ngamanzi okuphuza ahlanzekile.
- Faka cishe izipuni ezinhlanu zikashukela, no-isipuni uhhafu kasawoti.
- Hlanganisa kahle usebenzisa isipuni kuze okuqukethwe kuxutshwe kahle.
Qaphela : Kufanele uqaphele kakhulu ngenani likashukela nosawoti owusebenzisayo ukulungisa isisombululo se-ORS.
Ukuqapha : Ungafaki okunye okungeziwe, ngaphandle kwalezi zithako. Akufanele usebenzise noma yimuphi umbala ongeziwe noma okokunandisa okufakelwayo.
Okokugcina : Ungagcina isixazululo se-ORS esiqandisini sakho. Kepha qikelela ukuthi ungayisebenzisi le ORS exubile ngemuva kwamahora angama-24. Udinga ukuyilungiselela entsha uma ngemuva kwamahora angama-24.
Encwadini Yokugcina…
Isixazululo se-ORS singesinye sezinto ezilula futhi ezingokwemvelo zokuhambisa amanzi ezingalungiswa ekhaya ngokushesha futhi zisebenze njengekhambi elisheshayo lobuthakathaka nokukhathala kungakapheli imizuzu emihlanu nje.
imibuzo ejwayelekile ukubuzwa
U. Yini ukusetshenziswa kwesiphuzo se-ORS?
KUYA: Izixazululo zomlomo zokubuyisela amanzi emzimbeni zisetshenziselwa ukwelapha ukuphelelwa amandla emzimbeni okubangelwa uhudo. Ngokungafani nolunye uketshezi, isilinganiso sezithako ze-ORS sifana nalokho umzimba okudinga ukululama ekuguleni kwesifo sohudo.
U. Ngingakanani i-ORS okufanele ngiyiphuze?
KUYA: Ngokwesifo sohudo, ingane eneminyaka emibili noma ngaphezulu idinga okungenani inkomishi engu-½ kuye ku-1 ephelele (250-ml) yesiphuzo se-ORS ngemuva kwendle ngayinye enamanzi. Uma ingane ihlanza- linda imizuzu eyi-10. Nikeza isipuni setispuni njalo ngemizuzu engu-2-3. Uma ingane incelisa ibele, qhubeka nayo kanye ne-ORS. Ingane eneminyaka engaphansi kwemibili idinga okungenani u-¼ kuye ½ wenkomishi enkulu (250-ml) yesiphuzo se-ORS ngemuva kwendle ngayinye enamanzi. Nikeza isipuni esingu-1-2 njalo ngemizuzu engu-2-3.
U. Ingabe i-ORS ingasetshenziselwa wonke umuntu?
KUYA: I-ORS iphephile futhi ingasetshenziswa ukwelapha noma ngubani ophethwe yisisu nokuphelelwa ngamanzi emzimbeni.
U. Ingabe i-ORS ilungele ukoma?
KUYA: Imihlahlandlela ye-CDC iyasekela futhi incoma ukusetshenziswa kwe-ORS ekwelashweni kokuphelelwa amandla emzimbeni kuya kokulingene.
U. Ngingaphuza i-ORS nsuku zonke?
KUYA: Ukuphuza i-ORS nsuku zonke akukuhle emzimbeni wethu.
U. Iyini imiphumela emibi ye-ORS?
KUYA: Ezimweni ezingavamile kakhulu, abanye abantu bangaba nemiphumela emibi kakhulu, kufaka phakathi isiyezi, ubuthakathaka obungavamile, ukuvuvukala kwamaqakala / izinyawo, ukuguquka kwengqondo / imizwa (njengokucasuka, ukungahlaliseki), ukuquleka.
U. Ngingaphuza i-ORS ngemuva kokuhlanza?
KUYA: Yebo. Kepha uma umuntu ehlanza ngemuva kokuphuza i-ORS, linda imizuzu engama-30 kuye kwengama-60 ngemuva kokugabha kokugcina, bese umnika ama-ORS ambalwa. Amanani amancane njalo ngemizuzu embalwa angahlala phansi kangcono kunenani elikhulu ngasikhathi sinye.
