Usuku Lwamanzi Lomhlaba 2021: Izinzuzo ze-10 Zezempilo Zokuphuza Amanzi Afudumele

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IZizwe Ezihlangene zigubha ama-22 Mashi, minyaka yonke, njengoSuku Lwamanzi Lonke Lomhlaba ukuqwashisa ngokubaluleka kwamanzi ahlanzekile. I-'Valuing Water 'yingqikimba yoSuku Lomhlaba Lwamanzi lowe-2021, futhi igubha uSuku lwama-28 lwamanzi emhlabeni.

Sonke siyazi ngokubaluleka kwamanzi okuphuza. Wonke umuntu udinga ukuphuza okungenani izingilazi zamanzi eziyisikhombisa kuya kweziyisishiyagalombili nsuku zonke ukufuthisa umzimba. Yize iningi labantu likhetha ukusebenzisa amanzi ajwayelekile, abacwaningi bakhombisile ukuthi ukuphuza amanzi afudumele kunezinzuzo ezithile ezikhethekile empilweni yakho. Ngokomuthi wasendulo waseChina nowaseNdiya, ukuqala usuku ngengilazi yamanzi afudumele kusiza ukuqala uhlelo lokugaya ukudla futhi kunikeze izinzuzo eziningi zezempilo. Ukuphuza amanzi afudumele kunganciphisa isiminyaminya futhi kungakwenza uzizwe ukhululekile ^[1] .

Amanzi afudumele angumlawuli womzimba wemvelo futhi ukuwaphuza kungaba isinyathelo esilula esiholela empilweni enempilo. Ukuphuza amanzi afudumele kusiza ekuthuthukiseni ukujikeleza kwegazi, kusula ukudlula kwamakhala, kusize ukwehlisa isisindo futhi kuthuthukise ukuzivikela komzimba ^[okubili] .

Phuza amanzi afudumele njalo emva kokudla noma uwaphuze kathathu noma kane ngesonto, njalo. Abantu abaningi balandela ukuphuza amanzi afudumele njengekhambi eliphelele lezempilo, lapho kwenziwa khona into yokuqala ekuseni noma ngaphambi kokulala ukuze babe nempilo enhle ^[3] . Funda ukuze wazi izinzuzo ezahlukahlukene zezempilo ezinikezwa ngokusebenzisa amanzi afudumele.

Izinzuzo Zezempilo Zokuphuza Amanzi Afudumele

1. Ukugaya ingculazi

Ukuphuza amanzi afudumele kusiza ekunciphiseni nasekusebenziseni umgudu wakho wokugaya ukudla. Njengoba amanzi afudumele edlula esiswini sakho nasemathunjini, izitho zokugaya ukudla zithola amanzi kangcono futhi ziyakwazi ukuqeda imfucuza ngokushesha. Futhi, isebenza njengamafutha okugcina ukugaya kwakho kuhamba ^[4] .

2. Ukwelapha ukuqunjelwa

Inkinga yesisu ejwayelekile eba ngenxa yokushoda kwamanzi emzimbeni, ukuqunjelwa kubangelwa lapho indle ebekwa emathunjini inciphisa ukunyakaza kwamathumbu. Ukuqunjelwa kwenza ukuphuma kwesitokisi kube nzima futhi kwesinye isikhathi kungaba buhlungu kakhulu. Yiba nengilazi yamanzi ashisayo engenalutho ekuseni ukwenza ngcono ukunyakaza kwamathumbu nokwelapha ukuqunjelwa. Ukuphuza ingilazi yamanzi ashisayo kuzosiza amathumbu ukuthi angene futhi adlulise imfucuza endala emzimbeni ^[5] .

3.Kudambisa ukucinana kwamakhala

Umusi ovela emanzini ashisayo ungaletha ukukhululeka ekhanda le-sinus. Ukuhogela ukuhogela kakhulu lo mlilo kuzokhulula izono ezivalekile futhi njengoba unolwelwesi lwamafinyila entanyeni yakho, ukuphuza amanzi ashisayo kuzovimbela ukwakheka komqubuko ^[6] .

4. Kuthulisa uhlelo lwemizwa

Ukuphuza amanzi ashisayo kungasiza ukwehlisa isimiso sakho sezinzwa esiyinhloko futhi ugcobe umzimba wakho. Njengoba uhlelo lwezinzwa lusebenza kahle ngaphandle kwezinkinga, umzimba wakho uzoba ngaphansi kobuhlungu obuncane nobuhlungu ^[7] .

5. Ukwehla kwesisindo sengculazi

Ukuphuza amanzi ashisayo kusiza ekudilizeni okufakwa emafutheni emzimbeni futhi kusiza ekwehliseni isisindo. Ekuphuzeni amanzi ashisayo, umzimba wakho wehlisa izinga lokushisa kwangaphakathi, uthuthukise imetabolism yakho. Yiba nengilazi yamanzi ashisayo noma afudumele anelamula noma uju noma kokubili, njalo emva kokudla. ILamula line-pectin fiber elawula ukunxanela ukudla futhi ilungele abantu abadla ukudla okunama-alkaline ^[8] .

6. Ithuthukisa ukujikeleza kwegazi

Amanzi ashisayo asiza ukudiliza amadiphozithi amadiphozi kanye nokwakheka okukhona ohlelweni lwemizwa. Lokhu-ke kuthuthukisa ukujikeleza kwegazi ohlelweni lwakho njengoba amanzi afudumele esiza izitho zakho zokujikeleza kwegazi zikhule futhi zithwale igazi ngempumelelo emzimbeni wakho wonke ^[9] .

7. Isusa ubuthi

Ukuphuza amanzi ashisayo kusiza ukukhipha bonke ubuthi obuyingozi emzimbeni, ngaleyo ndlela kuhlanzwe uhlelo lwakho. Uma uphuza amanzi afudumele njalo, uhlelo lwe-endocrine lomzimba wakho luyakwenza ukuthi ujuluke. Lokhu kusiza ekuqedeni ubuthi nasekubususeni emzimbeni ^[10] .

8. Kudambisa izinhlungu

Ukuphuza amanzi afudumele kwandisa ukugeleza kwegazi kuya ezicutshini, okuvumela imisipha ukuba ikhululeke. Lokhu kungasiza ngazo zonke izinhlobo zobuhlungu kusuka ebuhlungwini obuhlangene kuya ezinkalweni zokuya esikhathini ^{[ishumi nanye]} . Uma unezinhlungu esiswini, ikhanda elibuhlungu noma ubuhlungu bomzimba, yiba nengilazi yamanzi ashisayo ukuze uthole ukuphumula ngokushesha.

9. Iphatha ukucindezeleka

Uma ubukade ucindezeleke kakhulu muva nje, phuza amanzi afudumele ukuze unciphise ukucindezeleka kwakho. ICortisol iyi-hormone yokucindezela edala ukucindezeleka kuwe. Umphumela wamanzi afudumele ukhulula ubuchopho bakho futhi ukuthobise, ngaleyo ndlela unciphise amazinga akho okucindezeleka ^[12] .

10. Kwehlisa ubuhlungu bokuya esikhathini

Enye yezinye izinzuzo ezinkulu zokuphuza amanzi ashisayo ukuthi ingasiza ekwehliseni amajaqamba okuya esikhathini. Ukushisa kwamanzi kukhiqiza ukuthoba nokuthambisa emisipheni yesisu, ngaleyo ndlela kukhulule ukuqaqamba kanye nenkalipho ^[13] .

Ku-Endnot ...

Amanzi afudumele alulekwa odokotela kwabaningi. Lokhu kungenxa yokuthi amanzi afudumele alungele impilo yonke yomzimba. Ukuphuza amanzi afudumele kuzuzisa umzimba wakho ngaphandle nangaphakathi. Imindeni eminingi ibilisa amanzi esikhundleni sokusebenzisa izihlungi ezibizayo, ngoba ingafakwa kahle ngamanzi abilayo nje.

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