I-yogurt (i-Curd) - Okufanele Ube Nakho Ebusika; Nakhu Kungani

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Kube nezinganekwane eziningi ezungeze iyogathi, lokho esikubiza ngokuthi 'i-curd'. Enye yazo akufanele idle uma kubanda. Yebo, uma usakholelwa kulokhu kuzodingeka ukuthi uyikhiphe le nganekwane uhambe nesitsha esincane se-curd nsuku zonke.

I-yogurt yinto okumele ube nayo phakathi nesikhathi sasebusika. Igcwele izinzuzo eziningi zezempilo. I-yogurt iyinqolobane yamavithamini, i-potassium, i-magnesium namaprotheni. Futhi isithako esihle kunazo zonke ku-yogurt yi-lactobacillus, i-probiotic nomthombo wamagciwane amahle asiza ekuvikeleni amagciwane ayingozi kanye nezifo ezilimaza umzimba.

Funda futhi: Izindlela Zokufaka I-yogurt Ekudleni

Kunabantu abangathandi ukudla i-curd ngqo. Eqenjini elinjalo labantu kunezindlela ezahlukahlukene zokulisebenzisa.

Ngakho-ke namhlanje eBoldsky sizobe sikhomba ezinye zezizathu ezimbalwa zokuthi kungani kufanele sibe nokugcwala ukudla njalo, ikakhulukazi ngesikhathi sasebusika. Futhi, sizobe sichaza ngezindlela ezimbalwa zokudla i-yogurt. Bheka.

1.Khulisa Izinga Lokuzivikela:

I-yogurt iqukethe amagciwane amahle asiza ekuqiniseni izinga lokuzivikela futhi asize ekulweni nezifo ezithinta umzimba.

2.Vimbela Amakhaza:

Njengoba ubusika buqala ukubanda kungenye yezinkinga ezivamile zezempilo ezikhuphuka kakhulu. Ama-bacteria amahle akhona ku-yogurt asiza ekulweni namagciwane abanga amakhaza.

Ukugaya okungcono:

I-yogurt isiza ekugcineni ibhalansi ye-pH emzimbeni futhi ivimbela i-asidi. Ngaleyo ndlela kusiza ekugayeni.

4. Qinisa Amathambo:

Isimo sezulu esibandayo asiwalungele amathambo. Kwenza amathambo athambekele ekuqhekekeni. I-yogurt icebile nge-calcium ne-phosphorus esiza ekuqiniseni amathambo.

Kulabo kini abangakwazi ukudla i-yogurt ngqo, bangayithola ngezindlela eziningi. Izindlela ezimbalwa zokufaka iyogathi ekudleni kwansuku zonke sezilapha. I bheke.

1.I-Curd Rice:

Thatha indishi yelayisi eliphekiwe, uyihlanganise ne-curd, u-pepper kanye nosawoti bese unayo. Ungase futhi uyihlobise ngepomegranati.

2. I-yoghurt Eneshukela Elincane:

Vele ufake i-tablespooon kashukela esitsheni se-yogurt bese unayo. Inikeza ukunambitheka kulabo abanamazinyo amnandi.

3. Yengeze Ezithelweni:

I-Curd nayo ingafakwa kwizithelo bese idliwa. Izakhi zomzimba ezibalulekile zizogcinwa. Noma ingaphinde idliwe ngesimo se-raita ngokungeza ikhukhamba, utamatisi, u-anyanisi, usawoti kanye nopelepele we-pepper ongeziwe kuwo.

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