I-Yummy Sambar Sadam Lunch Recipe

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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ISambar sadam isidlo esithandwa kakhulu eningizimu yeNdiya. ISambar iyi-gravy elungiswa amaNdiya aseNingizimu Afrika okungenani kanye ngesonto. Ngakho-ke, ingxube yelayisi ne-sambar iyisibiliboco uqobo lwayo.

Uma uzibuza ukuthi ungalungiselelani isidlo sasemini, i-sambar sadam kuwumqondo omuhle ngoba ungalungisa isidlo ngokushesha futhi kalula. Kungaphekwa endaweni yokupheka irayisi. Le iresiphi yaseningizimu Indian sambar sadam imnandi impela.

Iresiphi yeSambar sadam ingumxube wemifino emnandi, i-dal nezinongo. E-Karnataka, i-sambar sadam ibizwa nangokuthi i-bisi bele bath. Lesi sidlo esiyi-South Indian sangempela kumele sizame uma ungumlandeli wezibiliboco zaseNingizimu India. Uma wazi ukuthi ungayenza kanjani i-sambar, khona-ke iresiphi yaleli rayisi le-sambar izoba lula kuwe.

Funda ukuze wazi ukuthi ungayenza kanjani le recipe enhle kakhulu ye-sambar sadam.

Khonza- 2

Isikhathi Sokupheka- imizuzu engama-30

Konke Okudingayo

Ilayisi-1 inkomishi

Toor dal- 1 inkomishi

I-red chilli powder- 1 tbsp

I-Coriander powder- 1 tbsp

I-powder e-turmeric- & frac14 tbsp

I-Sambar masala- 1 tbsp

Imbewu yesinaphi- & frac12 tbsp

Tamarind- 1 tbsp (ofakwe emanzini)

Asafoetida - 1 ingcosana

I-Ghee- 3- 4 tbsp

Amaqabunga e-Curry

Usawoti- Ukunambitha

Imifino

Utamatisi - 1 omkhulu (oqoshiwe)

Izaqathe- 1

Amazambane - 1 amakhulu (abilisiwe futhi aqoshiwe)

I-anyanisi- 1 enkulu (eqoshiwe)

Inqubo

1. Geza ilayisi nedali kahle emanzini agobhozayo. Cwilisa irayisi kanye nedali emanzini amahora we-3-4.

2. Manje, thatha isipheki sokucindezela bese ufaka i-ghee kuso. Faka irayisi ofakwe bese ufaka kulo. Faka obomvu upelepele obomvu, i-coriander powder, i-turmeric powder, i-sambar masala, usawoti kanye ne-asafoetida kumpheki.

3. Bese ufaka amanzi afakwe ku-tamarind kumpheki. Faka izindebe ezimbili zamanzi bese uvumela ingxube ipheke imizuzu eyi-10 uze uzwe amakhwela ama-3-4.

4. Okwamanje, thatha ipani ulishise ngamafutha. Faka imbewu yesinaphi. Linda lize liqhume. Manje engeza utamatisi, izaqathe, amazambane no-anyanisi epanini bese uwahambisa kahle.

5. Manje, engeza le ngxube isuke epanini uyiphekele ingcindezi bese uyihlohla kahle.

6. Beka umpheki elangabini eliphakathi bese upheka ingxube isikhashana ngaphezulu. Manje i-sambar sadam yakho isilungele ukukhonzwa.

Inani lokudla okunempilo

• Ilayisi licebile kuma-carbohydrate futhi likusiza ekwenzeni imisebenzi yansuku zonke ngamandla amaningi nangomdlandla.
• UDal ucebile ngamaprotheni. Kuyasiza ekusebenzeni okuhlelekile futhi okubushelelezi kohlelo lomzimba.

#Amathiphu

• Uma ufaka i-dal nelayisi, cwilisa emanzini ashisayo. Iba buthakathaka ngokushesha.
• Uma ufuna ukufaka imifino ethe xaxa kulokhu, yengeze ukuze ibe nempilo enhle futhi izingane zikunambithe.

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