I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ngokuya ngemigomo ye-Ayurveda, inqubo yethu yansuku zonke nokudla kufanele kuhambisane nesikhathi sonyaka. Ngakho-ke, ngokunikeza i-tweak indlela yethu yokuphila nemikhuba yethu yokudla, singaphila ngokuvumelana nemvelo.
Isikhathi sehlobo futhi kungenzeka ukuthi usugcwele amathumba okushisa, ukushisa komzimba nezinye izindaba eziningi ezihlobene nalesi simo sezulu. Ngabe sidinga ukusho okuningi?
Ngokusho kwe-Ayurveda, 'i-pitta' noma ukushisa komzimba kuvumela ukuthi umzimba wethu usebenze ngokujwayelekile. Lapho ukushisa komzimba kuphakama kakhulu, kubizwa nge- 'pita dosha'. Lokhu kwanda okungazelelwe kokushisa komzimba akuthandeki futhi kuphazamisa imetabolism yomzimba. Futhi kubangela ukungalingani kwamakhemikhali emzimbeni.
Kuza nezimpawu ezifana nezinduna, ukushisa kwenhliziyo, ukuqubuka kwesikhumba nohudo.
Ngakho-ke, kunconywa kangcono ukunciphisa ukushisa komzimba ngosizo lwe-Ayurveda. Kulesi sihloko, sizokwazisa ukuthi ungakunciphisa kanjani ukushisa komzimba ngokwe-Ayurveda ngayinye.
Ngakho-ke, qhubeka ufunda ukuze wazi kabanzi ngamathiphu e-Ayurvedic okupholisa umzimba.
1. Ukugwema izinongo ezibangela ukushisa:
Udinga ukugwema izinongo ezibanga ukushisa njenge-cayenne, igalikhi, upelepele, i-fennel nopelepele omnyama ehlobo. Ungaya ngamakhambi okupholisa njenge-coriander, i-cardamom ne-cilantro esikhundleni salokho.
2. Gwema Ukudla Okushisayo, Okubabayo Nokumuncu:
Kugweme lokhu ehlobo, ngoba kukhulisa ukushisa emzimbeni wakho futhi kukwenza uzizwe ushisa ngokwengeziwe. Ungangeza ukudla okumnandi nokupholile ekudleni kwakho njengelayisi elimhlophe noma elibomvu, ukolweni, ukhukhunathi kanye ne-ghee.
3. Gwema Ukuphuza Iziphuzo Ezibandayo:
Gwema iziphuzo ezinekhabhoni, amajusi anephunga, ubisi nezithelo ezisuselwa ku-yogurt izithelo, ngoba ziphazamisa inqubo yokugaya ukudla. Iphinde idale ubuthi emzimbeni obuholela ekuvikelekeni okuphansi. Lesi ngesinye sezeluleko ezinhle kakhulu ze-Ayurvedic sokupholisa umzimba.
4. Gwema Izithelo Ezimuncu:
Gwema izithelo ezimuncu bese uyothela izithelo ezinjengamagilebhisi, ipomegranati, umango omnandi, i-apula, ipheya, amagilebhisi amnyama, njll. Futhi, khumbula ukungazidli izithelo ezithile kungakapheli imizuzu engama-30 udle noma yisiphi esinye isithelo.
5. Iya Kumanzi Kakhukhunathi:
Lokhu kuhle ukushisa ukushisa kwehlobo futhi akusona yini isikhathi esihle sokuthokoza ehlobo ngaso? Lokhu kuzokwazisa ukuthi ungawugcina kanjani umzimba upholile kusuka ngaphakathi.
6. Gwema Ukudla Okubilile:
Ukudla okufana neyogathi, ukhukhamba, izinkwa, ushizi obilisiwe nemikhiqizo yesoya kufanele kugwenywe, ngoba kungakhuphula ukushisa emzimbeni futhi kuholele ekugayeni nasekugayeni.
7. Gwema ukukhanya kwelanga okuqondile nomsebenzi oweqile:
Lokhu kufanele kugwenywe ngesikhathi esishisayo sosuku, njengoba kungakukhipha. Uma ufuna ukuhamba ngebhayisikili nokugijima, kwenze ngezikhathi zasekuseni noma zakusihlwa. Le yithiphu engcono kakhulu ye-Ayurvedic yokunciphisa ukushisa komzimba.
8. Phuza Igumbi Lokushisa Lamanzi:
Phuza amanzi anezinga lokushisa elijwayelekile ukuze uhlale unamanzi amaningi. Ungangeza ne-sprig yeminti entsha kuyo noma isipuni samanzi e-rose rose.
9.Gqoka izingubo zokugqoka zikakotini ezikhululekile:
Imibala emihle kakhulu yokugqoka ehlobo yimibala ekhombisa ukukhanya kwelanga, njengokumhlophe, mpunga, luhlaza okwesibhakabhaka noluhlaza okotshani. Gwema izithunzi ezimnyama, njengoba zimunca futhi zigcina ukushisa. Lokhu kuzokwazisa ukuthi ungakunciphisa kanjani ukushisa komzimba ngokwemvelo ehlobo.
10. Massage Umzimba Wakho:
Ungasikhipha isikhumba ngamafutha kakhukhunathi angachazwanga imizuzu engu-20 ngaphambi kokugeza. Leli khambi lizosiza ukuphola futhi livuselele umzimba wakho. Lokhu kuzokwazisa ukuthi ungakunciphisa kanjani ukushisa komzimba ngokwe-Ayurveda ngayinye.
