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Ugwava unephunga elimnandi kakhulu nokunambitheka. Iyathandwa ngabesifazane abaningi abakhulelwe ngenxa yephunga layo. Kuyisithelo esinomsoco kakhulu. Inothile ngamavithamini namaminerali. Igwava iqukethe ne-iron, i-calcium, i-thiamine, i-potassium, i-magnesium ne-phosphorus njll.
Kuphephile yini ukudla ugwava ngesikhathi sokukhulelwa? Kunezinzuzo eziningi zezempilo zikagwava ngesikhathi sokukhulelwa esizohlanganyela nawe namuhla.
Izimpawu Nezimpawu Zokukhulelwa Kwangaphambi Kokukhulelwa
Kodwa-ke ngaphambi kokudla noma yisiphi isithelo owesifazane okhulelwe ucabanga kabili. Izithelo eziningi ziyingozi ngesikhathi sokukhulelwa njengopopo. Kukhona okunye ukukhathazeka mayelana nazo zonke izithelo. Bheka ezinye izinzuzo zokudla izithelo zikagwava.
Ngenkathi uthatha i-guava, kuyasiza kakhulu ukuyidla ngesikhathi sokukhulelwa. Kodwa-ke zonke izithelo ekukhulelweni kufanele zidliwe ngokulinganisela. Ukweqisa kwanoma yisiphi isithelo kungaba yingozi ngesikhathi sokukhulelwa.
Izinzuzo Zama-Raisins Ekukhulelweni
Amagwava uma enqunyelwe angasiza kakhulu njengoba acebile ku-vitamin C no-A. Namuhla, uBoldsky uzokwabela izinzuzo zezempilo zikagwava ngesikhathi sokukhulelwa.
Ithuthukisa ukuzivikela komzimba
Ukuzivikela kowesifazane okhulelwe kubaluleke kakhulu njengoba kumsiza ekulweni nezifo ezahlukahlukene. I-Guava icebile ku-vitamin C okhulisa futhi aqinise amasosha omzimba.
Okunomsoco kakhulu
Owesifazane okhulelwe kufanele ondle umbungu wakhe ngakho-ke udinga izakhi zomzimba eziningi kunokujwayelekile. Kumele athathe ukudla okunomsoco ocebile. Ugwava ungagcwalisa sonke isidingo sezakhamzimba zakhe.
Igcina Umfutho Wegazi
Abesifazane abakhulelwe bathinteka kakhulu ekungeneni umfutho wegazi ophezulu. Lokhu kungadala izinkinga ngesikhathi sokukhulelwa. Ukudla ugwava owodwa ovuthiwe nsuku zonke ngabesifazane abakhulelwe kusiza ukulawula umfutho wegazi ophezulu. Lokhu kungenye yezinzuzo ezinhle kakhulu zikagwava ngesikhathi sokukhulelwa.
Izinhlelo Ezithukile Ezinganeni
I-folic acid ibaluleke kakhulu ekukhuleni kobuchopho nohlelo lwezinzwa zezingane. I-Guava icebile nge-folic acid futhi kufanele iphuzwe ngesikhathi sokukhulelwa ukuze kusizakale ingane.
Kuthulisa Umqondo
Ukucindezeleka ngesikhathi sokukhulelwa kukhipha i-cortisol emzimbeni engalimaza ukukhulelwa. Ukuba nogwava nsuku zonke kungathulisa izinzwa zowesifazane okhulelwe futhi kuqeda nengcindezi.
Uphatha Ukuqunjelwa
I-Guava icebile ku-fiber eyakha inqwaba emathunjini ukudala ingcindezi yokuhamba kwamathumbu. Ukuba nogwava owodwa nsuku zonke uphatha ukuqunjelwa.
Igcina Izinga Likashukela Egazini
Isifo sikashukela sikhathazeka ngokujwayelekile ekukhulelweni okubizwa ngokuthi yisifo sikashukela sokukhulelwa. Kungadala izinkinga eziningi ngesikhathi sokukhulelwa nokubeletha. Ukudla ugwava owodwa nsuku zonke ngesikhathi sokukhulelwa kulawula izinga likashukela egazini futhi kuvimbela isifo sikashukela.
Kuthuthukisa Umbono
Amagwava acebile ku-vitamin A, avimbela ubumpumputhe futhi athuthukise nokubona kwamehlo womama nombungu. Lokhu kungezinye zezinzuzo ezinhle zokudla ugwava.
Yehlisa Ubungozi Bomdlavuza
Abesifazane abakhulelwe bathambekele kakhulu kumdlavuza webele, ukuba nezithelo ezinothe ngama-antioxidants afana nogwava kusiza ukuvikela umdlavuza kwabesifazane abakhulelwe. ILycopene ne-vitamin C naku-guava kusiza ukususa umdlavuza odala ubuthi emzimbeni.
Ukugaywa Kwengculazi
Abesifazane abakhulelwe bavame ukuhlushwa isisu kanye ne-asidi. I-Guava ngesikhathi sokukhulelwa kwasekuqaleni isiza ukunciphisa i-reflux yesisu nezinsiza enqubeni yokugaya
