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Izinzuzo Zezempilo Ka-Brown Sugar, U-Sugar Sugar | Izinzuzo Zoshukela Olumnyama | UBoldskyUshukela onsundu uthathwa njengolunye lukashukela oluhamba phambili ngenxa yezinzuzo zalo zezempilo nezakhiwo ezihlukile kunoshukela omhlophe ogqamile. Ushukela onsundu unesakhiwo esihlukile samakhemikhali futhi umzimba womuntu usabela ngendlela ehluke kancane kulokhu ngendlela enhle.
Manje uyini ngempela ushukela onsundu? Ushukela omhlophe nje oxutshwe nama-molasses futhi uqukethe izakhamzimba ezibaluleke kakhulu kunoshukela omhlophe ojwayelekile. IMolasses ingumthombo omuhle we-potassium edliwayo futhi inikela ngamavithamini amancane we-calcium, magnesium ne-B.
Yize kokubili ushukela omhlophe noshukela onsundu kufana kokudla okunomsoco nokuhlakanipha kwekhalori, umehluko kuphela usembala, ukunambitheka kanye nenqubo yokuthi wenziwa kanjani.
Ushukela onsundu ungangezwa kuzindlela zokupheka ezizonikeza iresiphi ukubukeka kokuqina nokumanzi. Ake sibheke ezinye zezinzuzo zezempilo zokudla ushukela onsundu.
1. Kuvimbela Ukukhuluphala
Wake wacabanga ukuthi ushukela onsundu ungavimbela ukukhuluphala? Kuyiqiniso ukuthi ushukela onsundu uthathwa njengowusizo olukhulu empilweni yakho, ngoba uyasiza ekuvimbeleni ukukhuluphala ngoba unama-calories ambalwa uma kuqhathaniswa noshukela omhlophe.
2. Kudambisa Izinhlungu Zokuya Esikhathini
I-potassium yamaminerali etholakala kuma-molasses, exutshwe noshukela ukwenza ushukela onsundu iyasiza ekuphumuzeni imisipha yesibeletho futhi yehlisa izingqinamba ezenzeka ngesikhathi sokuya esikhathini. I-Potassium ivimbela amajaqamba abuhlungu ukuthi angenzeki.
3. Mahhala Amakhemikhali
Ushukela onsundu awunawo amakhemikhali ngokuphelele, ngokungafani noshukela omhlophe. Kungenxa yokuthi ushukela onsundu uqukethe ama-molasses akhiwe ngamaminerali abalulekile njenge-calcium, i-iron, i-magnesium, i-potassium ne-phosphorus. Lokhu kunikeza umzimba wakho ngamaminerali abalulekile.
4. Kukhulisa Amandla Ngokwemvelo
Ushukela onsundu uzokunikeza amandla emvelo wokukhulisa isikhathi esifushane. Izokunikeza amandla esikhashana futhi kukusize uvuke lapho uzizwa ubuthakathaka. Ngakho-ke, uma uzizwa ukhathele futhi unamandla amancane, engeza ushukela onsundu etiyeni noma ekhofi lakho.
5. Kuthuthukisa ukugaya
Ngabe unezinkinga zokugaya ukudla? Ushukela onsundu ngumuthi. Kuzuzisa kakhulu uhlelo lwakho lokugaya ukudla, njengoba kusiza ekwenzeni ngcono uhlelo lokugaya ukudla kwesisu. Ukuphuza amanzi abilisiwe ahlanganiswe noshukela onsundu nojinja kuzothuthukisa ukugaya ukudla.
6. Kuyinto Engamagciwane
Ushukela onsundu unezinto zokubulala amagciwane ezisiza ekwelapheni ukusikeka okuncane nemivimbo. Ushukela onsundu uqukethe izakhiwo ezilwa nokuvuvukala namagciwane ezingavimbela ukutheleleka ukuthi kungenzeki ekusikeni. Ngakho-ke, ngokuzayo lapho usika, engeza ingcosana kashukela kuyo.
7. Kuyasiza Kwabesifazane Abakhulelwe
Ushukela onsundu uthathwa njengowusizo kakhulu kubantu besifazane ukululama ngokushesha ngemuva kokubeletha. Kuthatha isikhathi esiningi ukuthi abanye besifazane balulame ngemuva kokubeletha, ngakho-ke ukusetshenziswa koshukela onsundu kusiza ekululameni ngokushesha.
8. Inikeza Ukukhululeka Emakhazeni
Ushukela onsundu usetshenziswe njengekhambi elisebenzayo lokwelapha amakhaza. Uma uphethwe amakhaza, mane ubilise amanzi ngokungeza izingcezu ezimbalwa zikajinja kanye noshukela onsundu bese uwudla ukuze uthole ukukhululeka okusheshayo emakhazeni.
9. Kuvimbela Isifuba Somoya
Kunconywa abantu abaphethwe yisifuba somoya nezinye izinkinga zokuphefumula ukuthi basuse ushukela omhlophe ngoshukela onsundu. Ukusetshenziswa koshukela onsundu kuzovimbela i-asthma futhi kulwe nokunye ukusabela okweqile.
10. Inikeza Ukuvikelwa Kwesikhumba
Ushukela onsundu ulungele kakhulu isikhumba sakho futhi, ngoba usipha amanzi futhi usenze sibe mnandi isikhumba. Iyanciphisa ukuvuvukala esikhumbeni sakho. Ushukela onsundu ungumcebisi kavithamini B ozovikela isikhumba sakho emiphumeleni yokuguga futhi uvikele amangqamuzana esikhumba ekulimaleni okuqhubekayo.
Yabelana ngale ndatshana!
Uma ukuthandile ukufunda le ndatshana, sicela wabelane ngayo nabangani bakho nomndeni wakho.
Izinzuzo Eziphezulu Eziyi-10 Zezempilo Zobhontshisi Ohlaza
