Ubani owayazi ukuthi inyosi encane futhi ethobekile ingenza okuthile okumangalisayo okuvela emvelweni? Uju, isithako esinezinjongo eziningi, sinezinto ezimangalisayo izinzuzo zezempilo uju okwe ukudla , isikhumba futhi izinwele . Kusukela kudala manje, kusukela esikhathini samaGibhithe asendulo, isintu besisebenzisa uju. Ngenxa yemidwebo emigedeni yaseValencia, eSpain, kuye kwatholakala ubufakazi bokuthi eminyakeni engu-7000-8000 edlule, isintu sasiqoqa uju emakoloni ezinyosi. Kodwa izinsalela zezinyosi ezisukela eminyakeni eyizigidi eziyi-150 sezitholakele, ngakho-ke kungenzeka ukuthi mingaki iminyaka yokwenza uju inqubo i. Ezinganekwaneni, amaRoma ayesebenzisa uju ukuze apholise amanxeba awo futhi elapha amabutho ayekade esenkundleni yempi. Imiphakathi eminingi yasendulo nayo yayiyisebenzisa njengemali, ngoba yayibhekwa njengebaluleke kakhulu.
eyodwa. Benziwa Kanjani Uju?
ezimbili. Yiziphi Izinzuzo Zezempilo Zoju?
3. Yiziphi Izinzuzo Zobuhle Boju?
Ezine. Kungani Uju Luneshelufu Eside?
5. Yiziphi Izinhlobo Ezihlukene Zoju?
6. Yini Okufanele Uyiqaphele?
7. Amaresiphi Anempilo Ngoju
Benziwa Kanjani Uju?
Empeleni abantu abalwenzi uju. Simane sivune. I inqubo yokwenza uju yenziwa ngokuphelele yizinyosi. Ilula, kodwa idinga ukunemba okukhulu - into lezi zinambuzane ezincane ezinesilinganiso esimangalisayo. Isibonelo sokuthi zinembe kangakanani - ukuma kwe-hexagonal yesidleke sezinyosi kuyinkimbinkimbi kakhulu ukudweba ngesandla esinqunu, nokho, izinyosi zikwenza kahle kakhulu; lokho kuyisimangaliso samakhono abo okwenza izinto zifike ekugcineni. Emuva ekwenzeni uju, izinyosi eziyizisebenzi zicosha umpe lwezimbali ezimbalini, ngokulumunca ngolimi lwazo. Lezi zibe-ke zigcinwa esikhwameni esihlukene esibizwa ngokuthi i isisu soju (akuhlobene nesisu sokudla!). Kwe isisu soju , umpe luhlangana namaprotheni nama-enzyme, isinyathelo sokuqala sokwenza uju.
Uma lokhu sekwenziwe, zibuyela esidlekeni ukuze zigcwalise ikhekheba ngoju zize zigcwale ngokuphelele. Bese bekhuluma bezungeza ikama, besula uju bese belujiya ngesikhathi kuqhubeka inqubo - okuholela entweni ephele ngokuphelele. abantu baqaphela njengoju . Izinyosi zinendlela yazo yokukhombisa ukuthi inqubo yokwenza uju isiphelile - zivala ikhekheba lezinyosi ngengcina yezinyosi. Uma lokhu sekwenziwe, zidlulela ekamameni elilandelayo. Ukukunikeza nje umbono wokuthi lungakanani uju lwezinyosi ezilwenzayo - kuthatha izinyosi eziyisishiyagalombili impilo yazo yonke ukukhiqiza ithisipuni elilodwa nje lenyosi. uju oluhlanzekile . Khumbula nje ukuthi ngesikhathi esilandelayo lapho umba ebhodleleni.
Yiziphi Izinzuzo Zezempilo Zoju?
Lesi sithako esimnandi siwubuhle bemvelo ngempela; ihlanganisa ukunambitheka okukhulu nokudla. Kungesinye sezithako ezimbalwa zemvelo ezingadliwa njengoba zinjalo, ngaphandle kokulungiselela, ngenxa yezinyosi ezenza umlingo wazo. Nazi ezinye zezempilo kanye izinzuzo zokudla ngokudla uju :
- Kungokwemvelo esikhundleni sikashukela , ngaphandle kwezinkinga ezidalwe ushukela ocolisisiwe kanye nama-sweeteners okwenziwa. Eqinisweni, ezimweni eziningi, uju lungakwazi ukwehlisela phezulu ushukela wegazi amazinga ngenxa yenhlanganisela eyingqayizivele ye-fructose ne-glucose.
- Iqukethe izinga eliphezulu lama-flavonoid nama-antioxidants, anciphisa ingozi yomdlavuza nokugcina isakhiwo sakho seseli kanye amasosha omzimba enempilo .
- Kuyi-anti-bacterial, anti-fungal substance, esebenza ohlelweni lwe-gastrointestinal, ebulala amagciwane (yingakho ngokwengxenye ineshelufu ende yokuphila, kodwa sizofika kulokho kamuva!). Igcina izifo ezihlobene nesisu njengezilonda, futhi isiza ukwelapha i-acid reflux .
- Kungelinye lamakhambi aziwa kakhulu okuqwasha. Ucwaningo luye lwafakazela ukuthi isipuni soju ngaphambi kokulala sisiza umuntu ukuba alale kancane ngokufanelekile futhi azwakalayo.
- Uma unokungezwani nempova (yebo, sona kanye isithako esisetshenziswa izinyosi ukwenza uju), isipuni salesi sithako esinoshukela esinoshukela singasiza ekuqedeni ukungezwani komzimba.
- Lokho entula khona kumaprotheni, amafutha amahle, namavithamini namaminerali (amanani okulandelela kuphela), ikwenzela izinhlanganisela zezitshalo ze-bioactive ezifana ne-carotenoids nama-polyphenols, akhuthaza impilo yonke ngokunciphisa ingozi yokugula. Isifo senhliziyo nezinye izifo.
- Iwumthombo onamandla wamandla, icebile ngoshukela wemvelo. Eqinisweni, ngesikhathi sama-Olympics asendulo, abasubathi badle uju namakhiwane ukukhulisa ukusebenza kwawo nokugcina amazinga e-glycogen.
- Ilinganisa amazinga e-cholesterol emzimbeni, yehlisa i-cholesterol embi kancane futhi iyanda i-cholesterol enhle .
- Uma unokusikeka noma ukusha, dab unodoli we uju oluhlanzekile kuyo futhi ulungele ukuhamba. Ngenxa yemvelo yayo elwa namagciwane, isiza ukuphulukisa amanxeba ngokushesha.
- Ngesizathu esifanayo, kuhle futhi ukuvimbela futhi phatha induna kanye nokugqashuka.
- Kuyi-moisturizer yokugcina yokuhlanza. Ukusebenzisa ungqimba oluncane lwe uju esikhumbeni sakho uyishiya ibushelelezi, ithambile, futhi yondlekile, iyihlanze ngaphandle kokuyikhumula amafutha emvelo.
- Uju luyi-de-tan ejenti enhle ngenkathi lulwa nomonakalo obangelwa ukuchayeka kakhulu elangeni njengokuqubuka namachaphaza elanga. Ithuthukisa ibala jikelele kanye nempilo yesikhumba.
- Njengoba iphezulu ama-antioxidants , kuhle ukwehlisa inqubo yokuguga nokwelapha izikhumba ezivuthiwe.
- Yomisa futhi dehydrated izimo zesikhumba zingenza nge ziwuthenga ngezipuni uju - kusukela ezindebeni eziphukile ukuya izithende eziqhekekile , bonke baziwa ngokuzuza.
- Isebenza njengesihlanzi esikhulu se-scalp. Isebenzisa uju oluluhlaza esikhumbeni sekhanda singaphatha inkwethu kanye nesikhumba esomile, esixegayo esikhumbeni sekhanda.
- Shisisa ihhavini ku-350 F.
- Epanini, fudumeza uju ukuze luncibilike kancane.
- Faka ama-alimondi endishini yokuxuba futhi okwezinyosi Phuma kuyo. Hlanganisa kahle, kuze kube yilapho wonke ama-alimondi ehlanganiswe noju.
- Faka isitsha sokubhaka ngesikhumba, futhi kancane kancane uhlakaze ama-alimondi kuwo wonke, ngokulinganayo.
- Fafaza usawoti phezulu, bese ubhaka cishe imizuzu engama-20.
- Uzodinga ukukhipha isitsha sokubhaka njalo ngemizuzu engu-2-3 bese unyakazisa ama-alimondi nxazonke, ukuvimbela ukushisa ngokweqile.
- Uma usuqedile, gcina embizeni engangenisi umoya, futhi ufinyelele lezi noma nini lapho udinga okunye ukudla okulula okumnandi nokuluthayo, kodwa okunempilo.
- Thatha ipani elibanzi nepani elingashoni (ukuvimbela izaqathi ukuthi zingabekeli esinye phezu kwesinye), bese wendlala izaqathi.
- Yibeke emlilweni ophansi, bese ufaka ibhotela, uju namanzi. Ekugcineni, engeza i-thyme nosawoti. Vala bese upheka lokhu phezu komlilo ovuthayo kuze kube yilapho izaqathe zithenda futhi ziboshwe ngokugcwele uju ibhotela mix .
- Susa emlilweni, uxube ngobumnene kuze kube yilapho izaqathe ziboshwe isiraphu eyinsalela ngezansi, faka esitsheni sokuphakela futhi uphake kushisa. Ungakwazi ukuhlobisa nge-thyme eyengeziwe uma uthanda. Lokhu kudla kuhle ukuba nakho ngokwakho, futhi kuhambisana kahle namapayipi amakhulu afana ne-quinoa ne-couscous ukuze uthole ulwazi oluphelele lokudla.
- Epanini elinzima-phansi, hlanganisa uju, ijusi kalamula namanzi, gaya bese upheka imizuzu eyi-10. Susa ekushiseni ubeke eceleni.
- Kwesinye ibhodwe elisindayo, uthele ubisi, engeza amahlumela e-basil futhi ulethe le ngxube ukuze ibile. Susa ekushiseni bese ubeka eceleni imizuzu engu-10, ukuvumela ukunambitheka kukhuphuke.
- Susa i-basil obisini olunambitheka manje bese uthele ingxube yoju. Hlanganisa kahle kuze kuhlanganiswe ngokuphelele.
- Thatha isitsha esikhulu bese uqala ngokugoqa izikhupha zamaqanda kuze kube yilapho uhlangana kahle. Thela kancane kancane uju-ubisi mix endishini, buyisela ingxube ebhodweni elisindayo, bese upheka emlilweni ophansi eminye imizuzu emi-5, ugoqoza.
- Uma lokhu sekwenziwe, hlunga ingxube ibe indishi yokubhaka ngesisefo, futhi uyifake esiqandisini ize ibekwe.
- Ekugcineni, faka umenzi ka-ayisikhilimu, futhi uphake umusha.
- Hlanganisa uju namafutha e-olive endishini.
- Faka isipuni sikashukela ngokhezo kule ngxube, ugovuze ngobumnene uze ube nokunamathisela okumahhadla okubushelelezi ngokulinganayo.
- Hlanza izindebe zakho kahle ukhiphe isicwebezelisi sezindebe, i-lipstick nezinye izinto ezisetshenziswayo, bese ugeza ngamanzi afudumele.
- Ngenkathi izindebe zisamanzi, gcoba ukukhuhla kuyo yonke indawo yezindebe, kuhlanganise nendawo ezungezile. Massage ngaphandle, imivimbo ethambile imizuzu engu-3-5. Shiya eminye imizuzu eyi-10, bese ugeza bese womisa.
- Ukuze uthole imiphumela engcono kakhulu, phinda okungenani kanye ngeviki. I uju luhlanza futhi lukhanyise lube mnyama , izindebe ezomile nezilimele, kuyilapho ushukela usiza ukuhlanza nokukhipha izinhlayiya ezincane ze-grime nokungcola.
Yiziphi Izinzuzo Zobuhle Boju?
Kungani Uju Luneshelufu Eside?
Abavubukuli bathole ikhekheba lezinyosi elingcwatshwe ethuneni laseGibhithe ezinkulungwaneni ezimbalwa ezedlule, futhi qagela ukuthi yini - uju belusadliwa! Uju oluhlanzekile, olungaxutshiwe, olugcinwe embizeni evaliwe, luwukuphela kwento engonakali emhlabeni.
Ngakho-ke iyini imfihlo yempilo yeshalofu yaphakade yalesi sithako? Kunezici eziningana. Uju ushukela wemvelo , kanjalo ne-hygroscopic - okusho ukuthi, nakuba ingenawo umswakama wayo, ingakwazi ukumunca kalula umswakama ovela ngaphandle. Ngenxa yomswakama omncane, ambalwa kakhulu amagciwane angaphila ojuni; izinto eziphilayo ziyafa. Ngakho-ke akukho lutho lapho ukuze uju lonakale.
I amazinga pH ziphezulu, ngakho-ke i-asidi iqinisekisa ukuthi izidalwa ezizama ukungena ojuni ziyabulawa. Futhi, ngesikhathi sokwenza uju, i isisu soju inyosi iqukethe i-enzyme ebizwa ngokuthi i-glucose to peroxide, okuthi lapho ixutshwa noju, ikhiqize umkhiqizo obizwa ngokuthi. i-hydrogen peroxide - lokho kuvimbela amagciwane ekukhuleni. Qaphela, lokhu kusebenza kuju oluhlanzekile, ngaphandle kwezithasiselo zamakhemikhali.
Yiziphi Izinhlobo Ezihlukene Zoju?
Kunezinhlobo ezingaphezu kuka-300 ezahlukene izinhlobo zoju , ziyahlukahluka ngompe (izimbali), indawo yendawo kanye nohlobo lwenyosi. Imibala isukela kokucishe kukhanye ukuya kokumnyama, okunsundu ngokushokoledi, futhi ngokufanayo, ama-flavour nawo ayahluka ukusuka kokugcwele umzimba kuye kokumaphakathi. Kusukela ekunambithekeni okugqamile koju lukagamthilini kuya ekunambithekeni okumnandi, okunezimbali koju lwe-clover, kusukela kuju olunhlaka olumnyama lukaphayini waseTurkey kuya ekuqhakazeni okuwolintshi kwaseMelika okukhanyayo nokunezithelo, kusukela kokujwayelekile kakhulu uju lwezimbali zasendle kuju lwesikhonyane esimnyama esingavamile futhi esingavamile (isihlahla sikhiqiza kuphela izimbali kanye eminyakeni emibili), kukhona okuthile kubo bonke abathandi bezinyosi abangakhetha kukho.
Okuvame ukusetshenziswa futhi kunconywe abasebenzi bezempilo emhlabeni wonke nakuba kunjalo Manuka Honey . Ikhiqizwe eNew Zealand (isihlahla saseManuka singowomdabu wase-New Zealand), singasetshenziswa ekudleni nasekunakekeleni isikhumba ngenxa yezinga eliphezulu lezinzuzo zokulwa namagciwane.
Yini Okufanele Uyiqaphele?
Uju akufanele lunikezwe izingane ezingaphansi kweminyaka engu-1, ngoba zingase zibe nezinhlamvu imizimba emincane engakwazi ukubekezelela. Futhi, uju, uma lungagcinwa kahle, lungase lucwebezele - okusho ukuthi i-glucose yemvelo iyahlukana nokuqukethwe kwamanzi. Ngakho-ke yigcine kahle, ngoba ayikho indlela yokuhlehlisa le nqubo. Uma udinga uju ngaleso sikhathi, ikhambi lesikhashana ukushisisa kabusha inani elidingekayo bese uvusa ushukela namanzi. Futhi, kuhlale kuningi kakhulu into enhle, okufanayo kuhambisana noju. Gcina eyakho uju ukuthatha kuze kube ngaphansi kuka-10 tsp ngosuku ukugwema izinkinga zempilo.
Amaresiphi Anempilo Ngoju
Zama lezi zokupheka ezinempilo okuyinto sebenzisa uju njengesithako .Ama-alimondi athosiwe uju
Izithako:
2 izinkomishi ama-alimondi aphelele
3 tbsp uju oluhlanzekile
1 tsp usawoti we-rock noma usawoti olwandle
Indlela:
Izaqathe ezicwebezelwe uju nge thyme
Izithako:
200 g izaqathe zezingane
5 g ibhotela
1 tbsp uju
100 ml amanzi
1 ihlumela le-thyme elinamaqabunga akhethiwe
Usawoti, ukunambitha
Indlela:
I-gelato yoju olushisiwe
Izithako:
2/3 inkomishi yoju
½ tsp ijusi lemon elisanda kufakwa
1 tbsp amanzi
2 izikhupha zamaqanda
1 ½ izinkomishi ubisi
3 amathisipuni basil fresh
½ tsp usawoti
½ indebe ye-mascarpone ushizi
Indlela:
Ukunakekela izindebe
Zama lokhu kukhuhla uju ukuze uthole izindebe ezondlekile nezibushelelezi
Izithako:
2 tbsp uju
1 tbsp amafutha omnqumo engeziwe (1/2 tbsp uma unesikhumba esinamafutha)
1 tbsp ushukela onsundu
Indlela:
