Uyavuka, udle isidlo sasekuseni futhi uphuthume emsebenzini? Uma unecala sikholelwa ukuthi uzizwa udiniwe futhi ukhathele emsebenzini ingxenye enkulu yosuku. Ukudla kwasekuseni, siyavuma ukuthi ukudla okubaluleke kakhulu kosuku, kodwa akuwona umqondo omuhle ukudla okugcwele ngokushesha ngemva kokuvuka kwakho. Izitho zakho zangaphakathi zidinga isikhathi sokuvuka futhi ziqale umsebenzi wazo ngemva kwamahora amaningi okuphumula. U-Loveneet Batra, isazi sokudla okunempilo, u-Fortis La Femme, eNew Delhi, uthi, Qala usuku lwakho ngokudla okulula ukuze uthuthukise umzimba wakho. Yidla ukudla kwasekuseni okungenani ngemva kwamahora amabili uvuka. Sibale ukudla okunempilo okudingeka ukudle ngaphambi kokudla kwasekuseni. 
Ama-alimondi acwilisiwe
Ama-alimondi angumthombo ocebile we-manganese, i-Vitamin E, amaprotheni, i-fibre, i-Omega-3 ne-Omega-6 fatty acid. Kodwa-ke, uma udla ama-alimondi ngendlela engafanele, uzolahlekelwa izinzuzo zawo. Zicwilise njalo ebusuku bese uzidla ekuseni. Ikhasi le-alimondi liqukethe i-tannin evimbela ukumuncwa kwezakhi. Uma uwacwilisa, isikhumba siphuma kalula. Ama-alimondi azokunikeza ukudla okufanele futhi athuthukise ukusutha usuku lonke.
Amanzi afudumele noju
Uju lugcwele amaminerali, amavithamini, ama-flavonoid, nama-enzyme abalulekile ekugcineni amathumbu akho ehlanzekile futhi enempilo. Ukudla uju ngamanzi esiswini esingenalutho kuzosiza ukukhipha ubuthi futhi kuthuthukise imetabolism yakho futhi kunikeze umzimba wakho ukuqhuma okufushane kwamandla ukuze wenze imisebenzi yansuku zonke.
Impushana yotshani kakolweni ngamanzi
Ngokusho kwe-Illinois State University, ukwengeza utshani bukakolweni ekudleni kwakho kuzokusiza ukuthi uthole isabelo sakho semifino nezithelo ezinhlanu kuya kweziyisishiyagalolunye. Ukudla le mpushana egcwele izakhamzimba exutshwe emanzini ekuseni kuzothuthukisa umsebenzi wokugaya ukudla futhi kuvimbele ukuqunjelwa. Kuyaziwa futhi ukwelapha izinkinga ezithile zesisu kanye ne-acid reflux. Ama-anti-oxidant atholakala otshanini bakakolweni angavikela amangqamuzana akuwe kuma-radicals mahhala.
Omisiwe
Isithelo esomisiwe sinezinga eliphezulu le-potassium, i-calcium nensimbi. Njengama-alimondi, cwilisa omisiwe emanzini ubusuku bonke njengoba lokhu kwandisa ukumuncwa kwezakhi. Njengoba zigcwele ushukela wemvelo, zithuthukisa amandla akho ekuseni futhi zikulungiselele usuku lonke. Zisiza futhi ukulawula amazinga kashukela egazini futhi zinqande izifiso ezimnandi. Ama-raisin angakwazi futhi ukunciphisa ama-acids anomphumela olimazayo emzimbeni wakho.
I-Papaya
Ukudla i-papaya esiswini esingenalutho kuyindlela enhle yokuhlanza umzimba wakho wobuthi futhi uqinisekise ukuhamba kwamathumbu okushelelayo. Ngaphezu kwalokho, itholakala kalula unyaka wonke. Baziwa nangokuthi behlisa i-cholesterol embi futhi bavimbele izifo zenhliziyo. Linda imizuzu engu-45 ngaphambi kokudla ukudla kwakho kwasekuseni ngemva kokudla i-papaya.
Ikhabe
Izithelo zingamaphesenti angama-90 amanzi futhi zigcwele ama-electrolyte futhi ngenxa yalokho zithambile esiswini. Ukuqala usuku lwakho ngekhabe lamanzi kuzokugcina ugcwele amanzi futhi usuthe izifiso zikashukela ngamakhalori amancane (inkomishi yekhabe inama-calories angu-40). Ikhabe liphinde libe namazinga aphezulu e-lycopene athuthukisa impilo yenhliziyo nempilo yamehlo.
Imbewu ye-Chia
Lezi zinhlamvu ezincane zigcwele amaprotheni, i-fibre, i-calcium, ama-anti-oxidants kanye ne-Omega 3s. Indlela engcono kakhulu yokuwadla yilapho esecwile ubusuku bonke. Imbewu ye-Chia inamandla okukhula esiswini sakho futhi ikugcine ugcwele isikhathi eside. Ngale ndlela basiza ekunciphiseni isisindo. Uma sezicwile zenza i-gelatinous coating ezisiza ukuthi zihambe ngokushesha ohlelweni lokugaya ukudla.
