Izixazululo Ezili-10 Zasekhaya Zokwelapha Izindebe Ezivuvukele

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Akekho othanda ukuba nezindebe ezimnyama, ezinombala, ezomile, eziqinile noma ezivuvukele, akunjalo? Kepha senzani lapho kufanele sibhekane nakho? Ngezikhathi ezinjalo, sivame ukuphendukela kokhilimu abahlukahlukene noma ngisho nemithi, kwesinye isikhathi, ukuqeda ukuvuvukala okweqile ezindebeni. Abanye besifazane baze baphendukele ekusebenziseni izithambiso zomlomo ezithengwa esitolo ezivame ukondla, ukunathisa, nokuthambisa izindebe zabo, ngaleyo ndlela kuzenze zithambe.

Ngenkathi kukhona okhilimu nezindebe eziningana ezitholakala emakethe ezithembisa ukwelapha izindebe ezivuvukele, zingahle zibe namanani amancane amakhemikhali noma ezinye izithako ezingase zingabi zinhle noma zinconyelwe izindebe zakho. Ngakho-ke, senzani? Impendulo ilula impela - sebenzisa amakhambi asekhaya.

Kepha ngaphambi kokuba sidlulele kumakhambi asekhaya wezindebe ezivuvukele, kubalulekile ukuqonda izimbangela zayo.

Yini Ebangela Izindebe Ezivuvukele?

Izindebe ezivuvukele ngokuvamile zibangelwa ukuvuvukala okuyisisekelo. Ezinye izimbangela zezindebe ezivuvukele zifaka okulandelayo:

• Ukungezwani komzimba nemithi
• Ukungezwani komzimba nokudla okunjengobisi, amaqanda, amakinati, inhlanzi, isoya, phakathi kwabanye
• Ukuzwela ezinhlotsheni ezithile
• Izinduna eduze kwezindebe zomlomo
• Ukutheleleka kwesikhumba segciwane
• Izinkinga zamazinyo
• Ukuphela kwamanzi emzimbeni
• Ukulunywa Yizinambuzane
• Ukulimala noma ukusika
• Izinguquko zesimo sezulu
• Kusetshenziswa imikhiqizo yokwakheka eyingozi
• Ukoma ngokweqile

Izixazululo Zasekhaya Zokwelapha Izindebe Ezivuvukele

1. I-Apple cider uviniga (ACV)

I-Apple cider uviniga inezakhi zokulwa namagciwane nezokulwa nokuvuvukala ezisiza ukunciphisa ukuvuvukala ezindebeni. ^[1]

Izithako

• 1 tbsp i-apula cider uviniga
• 1 tbsp amanzi

Ungenza kanjani

• Hlanganisa zombili izithako esitsheni uze uthole unamathisela ongaguquguquki.
• Faka ingxube ye-apula cider uviniga-wamanzi ezindebeni zakho, uyihlikihle imizuzwana embalwa, bese uyishiya cishe imizuzu eyi-15.
• Geza ngamanzi. Faka umuthi we-lip opholile bese uwushiya lapho.
• Phinda lokhu kanye ngosuku uze uthole umphumela oyifunayo.

2. Izinguzunga zeqhwa

Ukufaka iqhwa kwaziwa ukunciphisa i-edema ngokunciphisa inani legazi eligelezela endaweni ethintekile. ^[okubili]

Isithako

• 1-2 ama-ice cubes

Ungenza kanjani

• Songa izingcezu zeqhwa endwangu yokuwasha bese ucindezela leli phakethe ngobumnene endaweni evuvukile imizuzu eyi-8-10.
• Thatha ikhefu lemizuzu eyi-10 bese uphinda inqubo.
• Phinda ngemuva kwamahora ambalwa uma kudingeka.

3. Amanzi afudumele

Amanzi afudumele asiza ukunciphisa ukuvuvukala ezindebeni zakho ngokukhulisa ukujikeleza kwegazi. Kuyasiza nokudambisa izinhlungu ezidalwa yizindebe ezivuvukele.

Isithako

• & frac12 inkomishi yamanzi afudumele

Ungenza kanjani

• Thatha indwangu uyicwilise emanzini afudumele. Ungasebenzisa indwangu yokuwasha kulokhu.
• Okulandelayo, kubeke ezindebeni zakho cishe imizuzu eyi-10 bese uyakususa.
• Phinda lokhu izikhathi ezingama-4-5 ngosuku.

4. I-aloe vera

Igcwele izinto ezilwa nokuvuvukala, i-aloe vera isiza ukunciphisa ukuzwa okuvuthayo ezindebeni zakho. Iphilisa nezindebe ezivuvukile futhi inikeze nomphumela opholisayo. ^[3]

Izithako

• 1 iqabunga le-aloe vera

Ungenza kanjani

• Khipha ijeli le-aloe vera kwiqabunga le-aloe.
• Faka ijeli ezindebeni zakho bese ubhucunga imizuzu engaba ngu-2-3.
• Yishiye eminye imizuzu eyi-10 bese uyigeza.
• Phinda lokhu kabili ngosuku ngemiphumela oyifunayo.

5. Isoda yokubhaka

Isoda yokubhaka inezinto zokubulala amagciwane nezokulwa nokuvuvukala ezisiza ekuthobiseni izindebe ezivuvukele, ngaleyo ndlela zibelaphe. ^[4]

Izithako

• 1 tbsp ukubhaka isoda
• 1 tbsp amanzi

Ungenza kanjani

• Hlanganisa zombili izithako esitsheni bese uzihlanganisa ndawonye.
• Yigcobe ezindebeni zakho, uyihlikihle imizuzwana embalwa, bese uyishiya cishe imizuzu eyi-10.
• Geza ngamanzi. Faka isithambisi sezindebe esithambile bese usishiya lapho.
• Phinda lokhu nsuku zonke uze uthole umphumela oyifunayo.

6. Sthandwa

Igcwele izakhiwo ezilwa namagciwane, uju luthambisa noma yikuphi ukulunywa noma ukucasuka ezindebeni ezivuvukile. ^[5]

Isithako

• 1 tbsp uju

Ungenza kanjani

• Gcoba ibhola likakotini kolunye uju.
• Yisebenzise ngqo endaweni ethintekile.
• Yishiye imizuzu engu-20 bese uyigeza ngamanzi abandayo.
• Phinda lokhu kabili noma kathathu ngosuku ngemiphumela oyifunayo.

7. Amafutha kakhukhunathi

Uwoyela kakhukhunathi uyisikhwebu esigcina isikhumba sakho sithambile futhi sithambile. Iphilisa futhi isikhumba sakho ngendlela engcono kakhulu. Futhi inezindawo ezilwa namagciwane eziqeda noma imaphi amabhaktheriya ayingozi, isikhunta noma amagciwane. ^[6]

Isithako

• 1 tbsp uwoyela kakhukhunathi

Ungenza kanjani

• Thatha amanye amafutha kakhukhunathi asezintombi esitsheni.
• Thatha inani elinomusa lamafutha kakhukhunathi ezandleni zakho bese uhlikihla izindebe zakho ezivuvukile.
• Yishiye ivuliwe amahora ambalwa.
• Phinda lokhu kanye noma kabili nsuku zonke uze uthole umphumela oyifunayo.

8. Isiphepho

I-Turmeric inezindawo ezilwa nokuvuvukala kanye nenhlanganisela ebizwa nge-curcumin eyehlisa ukuvuvukala ezindebeni. Ibuye futhi ibe nezindawo zokubulala amagciwane. ^[7]

Izithako

• 1 tbsp i-turmeric powder
• 1 tbsp uju

Ungenza kanjani

• Hlanganisa zombili izithako endishini.
• Faka ingxube kawoyela nomnqumo ezindebeni zakho, uyihlikihle imizuzwana embalwa, bese uyishiya cishe imizuzu eyi-15.
• Geza ngamanzi. Faka umuthi we-lip opholile bese uwushiya lapho.
• Phinda lokhu nsuku zonke uze uthole umphumela oyifunayo.

9. Usawoti we-Epsom

Usawoti we-Epsom unezinto ezilwa nokuvuvukala ezisiza ukunciphisa ukuvuvukala ezindebeni.

Izithako

• 1 tbsp Epsom usawoti
• 1 inkomishi yamanzi afudumele

Ungenza kanjani

• Hlanganisa usawoti we-Epsom enkomishini yamanzi afudumele.
• Gcoba indwangu yokugeza kumxube wamanzi anosawoti e-Epsom bese uyibeka ezindebeni zakho ezivuvukile.
• Vumela ukuthi ihlale cishe imizuzu eyi-15 bese uyigeza ngamanzi ajwayelekile.
• Phinda lokhu kanye ngosuku kuze kuphele ukuvuvukala.

10. Amafutha esihlahla setiye

Uwoyela womuthi wetiye unezindawo zokulwa namagciwane ezingasiza ukunciphisa ukuvuvukala okubangelwa izifo kanye nokulunywa yizinambuzane. ^[8]

Izithako

• 1 tbsp uwoyela wetiye
• 1 tbsp uwoyela wejojoba
• 1 tbsp ijeli le-aloe vera

Ungenza kanjani

• Faka uwoyela womuthi wetiye kanye namafutha wejojoba esitsheni.
• Okulandelayo, engeza i-aloe vera gel esanda kukhishwa kuyo bese uxuba zonke izithako ndawonye.
• Faka unama ezindebeni zakho.
• Yishiye imizuzu engu-10-12.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu nsuku zonke ngomphumela oyifunayo.

1. [1]UMota, A. C. L. G., de Castro, R. D., de Araújo Oliveira, J., & de Oliveira Lima, E. (2015). Umsebenzi we-antifungal we-apula cider uviniga ezinhlotsheni zeCandida ezibandakanyeka ku-denture stomatitis. Ijenali yeProsthodontics, 24 (4), 296-302.
2. [okubili]Umsebenzi, D. N., Tipton, J., Rosencrance, E., Curl, W. W., & Smith, T. L. (2002). Iqhwa linciphisa i-edema: isifundo se-microvascular permeability kumagundane. JBJS, 84 (9), 1573-1578.
3. [3]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane.Iphephabhuku laseNdiya lesikhumba, 53 (4), 163-166.
4. [4]UDrake, D. (1997). Umsebenzi we-Antibacterial wesoda yokubhaka Ukwenziwa kwemfundo eqhubekayo kudokotela wamazinyo. (Jamesburg, NJ: 1995). Ukwengeza, 18 (21), S17-21.
5. [5]IBurlando, B., neCornara, L. (2013). Uju kwezesikhumba nokunakekelwa kwesikhumba: isibuyekezo. I-Journal of Cosmetic Dermatology, 12 (4), 306-313.
6. [6]UVerallo-Rowell, V. M., Dillague, K. M., noSyah-Tjundawan, B. S. (2008). Inoveli elwa nemithi elwa namagciwane kanye ne-emollient imiphumela kakhukhunathi kanye namafutha omnqumo ayintombi ku-atopic dermatitis yabantu abadala. I-Dermatitis, 19 (6), 308-315.
7. [7]UThangapazham, R. L., Sharma, A., noMaheshwari, R. K. (2007). Indima ezuzisayo ye-curcumin ezifweni zesikhumba. InThe Okuhlosiwe kwamangqamuzana nokusetshenziswa kokwelashwa kwe-curcumin kwezempilo nasezifweni (amakhasi 343-357). I-Springer, iBoston, MA.
8. [8]UCarson, C. F., Hammer, K. A., noRiley, T. V. (2006). I-Melaleuca alternifolia (Isihlahla setiye) uwoyela: ukubuyekezwa kwemithi elwa namagciwane nezinye izinto zokwelapha. Ukubuyekezwa kwe-Clinical microbiology, 19 (1), 50-62.

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