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Ukupunga kwezinwele kungokwemvelo futhi awukwazi ukukuvimba. Njengoba sikhula, kunezinguquko eziningi esidlula kuzo futhi izinwele ezimpunga kungenye yezinguquko ezinjalo. Kwesinye isikhathi ungahle ube nezinwele ezimpunga ngaphambi kwesikhathi.
Noma kunjalo, noma ngabe iyini imbangela, inkinga ekhona ukuthi singabhekana kanjani nezinwele ezimpunga. Ngenkathi kunemikhiqizo eminingi yokufaka imibala yezinwele etholakala emakethe, lezi ziqukethe amakhemikhali anokhahlo angalungele isikhumba sakho noma izinwele zakho.
Ngakho-ke, silapha namhlanje, ngezixazululo eziyishumi ezimangalisayo zedayi yezinwele zakho. Le mibala yezinwele ingu-100% yemvelo futhi iphephile ukuyisebenzisa. Noma kunjalo, ungahle udinge ukuwasebenzisa ngaphezu kokukodwa ukuze ufinyelele ekuqineni kombala wezinwele owufisayo. Ngakho-ke, ake sibheke la madayi wezinwele.
1. Itiye Elimnyama
Itiye liyindlela enhle yokwengeza umbala ekukhiyeni kwakho. Ngokwengeziwe, itiye liqukethe izinhlanganisela ze-polyphenolic ezisiza ukumisa ukuwa kwezinwele futhi zivuselele izinwele zakho. [1]
Isithako
- 3-5 izikhwama zetiye
- 2 izinkomishi zamanzi
Indlela yokusebenzisa
- Brew inkomishi yetiye eligxile kakhulu.
- Vumela kuphole ngaphambi kokukufaka ezinweleni zakho zonke.
- Yishiye ihora elilodwa.
- Hlanza kamuva.
2. Ikhofi
Ikhofi ngesinye isiphuzo esisiza ukwengeza umbala ezinweleni zakho, ikakhulukazi uma ungumuntu o-brunette. Ikhofi ibuye yengeze ukubhampa nokukhazimula ezinweleni zakho futhi ikhuthaze ukukhula kwezinwele. [okubili]
Isithako
- 1 inkomishi ikhofi emnyama
- 2 tbsp isilondolozi
- 2 tbsp izindawo zekhofi
Indlela yokusebenzisa
- Phisa inkomishi eqinile yekhofi elimnyama.
- Vumela ikhofi lipholile kancane.
- Manje engeza i-conditioner kanye nomhlabathi wekhofi enkomishini yekhofi uhlanganise konke kahle.
- Geza izinwele zakho bese ukhipha amanzi amaningi.
- Faka ingxube yekhofi etholakale ngenhla ezinweleni zakho bese uyibopha ngokungakhululeki ebhangeni.
- Yishiye ihora elilodwa.
- Hlanza kahle ngokuhamba kwesikhathi.
3. IHenna
I-henna yokupholisa nepholisayo isetshenzisiwe ukufaka imibala ezinweleni isikhathi eside manje. Ingeza umbala we-burgundy ezinweleni zakho. [3]
Izithako
- & frac12 indebe zehena
- & frac14 amanzi enkomishi
Indlela yokusebenzisa
- Thatha i-henna esitsheni.
- Manje faka amanzi kancane esitsheni ngenkathi uqhubeka nokuwunyakazisa usebenzisa isipuni. Kufanele uthole ukunamathisela okubushelelezi nokungaguquguquki kwe-henna.
- Vala isitsha usebenzisa indwangu noma ukugoqa kwepulasitiki. Vumela ingxube iphumule cishe amahora ayi-12.
- Hlanganisa izinwele zakho bese ukhipha amanzi amaningi.
- Faka isicelo se-henna unamathisele izinwele zakho zonke.
- Yishiye amahora ama-2-3.
- Hlanza kahle ngokuhamba kwesikhathi.
4. Sage
I-Sage ikhambi elimangalisayo lokumboza izinwele ezimpunga futhi uqinise umbala wakho wezinwele omnyama noma onsundu ngokwemvelo futhi.
Isithako
- 1 inkomishi sage
- & frac14 amanzi enkomishi
Indlela yokusebenzisa
- Beka amanzi emlilweni ophakeme bese uwavumela abile.
- Faka isage emanzini abilayo bese wehlisa ilangabi.
- Vumela ingxube ibumbe cishe imizuzu engama-30.
- Vumela kuphole ngaphambi kokuhlunga ingxube.
- Hlanganisa izinwele zakho bese ukhipha amanzi amaningi.
- Kancane kancane uthele isisombululo se-sage phezu kwezinwele zakho.
- Yishiye imizuzu engu-15.
- Nikeza izinwele zakho ukugeza kokugcina.
5. Amaqabunga e-Curry
Amaqabunga e-Curry, uma efuthelwa emafutheni omnqumo asiza ukufaka umbala empunga, engeza umswakama ekhanda lakho futhi athuthukise nokukhula kwezinwele.
Izithako
- Amaqabunga ambalwa e-curry
- 3-4 tbsp amafutha omnqumo
Indlela yokusebenzisa
- Thatha amafutha omnqumo endishini uwafudumeze.
- Faka amaqabunga e-curry kulokhu bese uvumela ingxube ibile.
- Lindela ingxube ukuthi ibe luhlaza ngaphambi kokucisha umlilo.
- Vumela ingxube ipholile phansi ekamelweni lokushisa.
- Faka ingxube ezinweleni zakho.
- Yishiye imizuzu engu-30.
- Hlanza kahle ngokuhamba kwesikhathi.
6. Ijusi Beetroot
Uma ufuna ukufaka umbala obomvu ezinweleni zakho, i-beetroot iyindlela yakho engcono kakhulu. Lokhu ngeke kumboze izinwele ezimpunga kuphela kepha kuzokwenyusa ukubukeka kwakho futhi. Ngaphandle kwalokho, inezindawo zokulwa ne-antioxidant ezisiza ukugcina isikhumba sezinwele esinempilo nezinwele. [4]
Izithako
- 1 inkomishi ujusi webhitrudi
- 1 tbsp uwoyela kakhukhunathi
Indlela yokusebenzisa
- Thatha ujusi webhitrudi endishini.
- Faka uwoyela kakhukhunathi kulokhu bese uyinika ingxube enhle.
- Faka ingxube ezinweleni zakho.
- Mboza ikhanda lakho usebenzisa ikepisi lokugeza.
- Yishiye ihora elilodwa.
- Hlanza kahle ngokuhamba kwesikhathi.
7. Ijusi Lezaqathi
Ijusi lekherothi ngesinye isithako esizohlinzeka ngombala obomvu-owolintshi ezinweleni zakho ngenkathi ususa izinwele ezimpunga. Ngaphandle kwalokho, isanqante iqukethe amavithamini abalulekile ne-beta-carotene evikela futhi ivuselele izinwele. [5]
Izithako
- 1 inkomishi isanqante juice
- 1 tbsp uwoyela kakhukhunathi
- 2 tbsp i-apula cider uviniga
- 1 inkomishi yamanzi
Indlela yokusebenzisa
- Thatha ujusi wesanqante endishini.
- Faka uwoyela kakhukhunathi kulokhu bese uyinikeza ukuhlangana okuhle.
- Faka ingxube ezinweleni zakho bese umboza izinwele zakho usebenzisa ikepisi lokugeza.
- Yiyeke iqhubeke isikhathi esingangehora.
- Hlanza kamuva.
- Nciphisa uviniga we-apula cider enkomishini yamanzi.
- Hlanza izinwele zakho usebenzisa isisombululo se-apple cider uviniga.
- Yishiye imizuzwana embalwa ngaphambi kokuyihlanza.
8. Igobolondo leWalnut
Amagobolondo e-Walnut engeza umbala onsundu wemvelo ezinweleni zakho ozohlala izinyanga ezingama-2-3. Futhi, i-walnut ine-omega-3 fatty acids esiza ukugcina izinwele ziphilile. [6]
Izithako
- Amagobolondo ama-4-5 we-walnut
- Isitsha samanzi
Indlela yokusebenzisa
- Gweba igobolondo le-walnut libe yizicucu ezincane.
- Beka amanzi ekushiseni bese ufaka amagobolondo e-walnut achotshoziwe emanzini.
- Vumela ukuthi ibilise cishe imizuzu engama-30.
- Vumela ingxube ipholile ngaphambi kokuyihlunga.
- Faka ingxube ezinweleni zakho.
- Yishiye ihora elilodwa.
- Hlanza kahle ngokuhamba kwesikhathi.
9. Izimbali zeHibiscus
Ngaphandle kokuba ngumenzeli omuhle wokukhula kwezinwele, izimbali ze-hibiscus zinika izinwele zakho umbala obomvu ocwebezelayo. [7]
Izithako
- 1 inkomishi izimbali ze-hibiscus
- 2 izinkomishi zamanzi
Indlela yokusebenzisa
- Endishini, engeza amanzi, uwafake emlilweni bese uvumela ukuthi abile.
- Yisuse emlilweni bese ufaka izimbali ze-hibiscus emanzini ashisayo.
- Vumela ukuthi icwile cishe imizuzu engu-5-10.
- Hlunga ingxube ukuthola isisombululo se-hibiscus.
- Vumela ukuthi ipholile phansi ekamelweni lokushisa.
- Faka isisombululo ezinweleni zakho.
- Yishiye imizuzu engu-45-60.
- Hlanza kahle ngokuhamba kwesikhathi.
10. Upelepele omnyama
Upelepele omnyama, uma uxutshwe neyogathi, uzokondla izinwele zakho futhi wenze mnyama zibe mpunga.
Izithako
- 2 tbsp upelepele omnyama
- 1 inkomishi yogathi
Indlela yokusebenzisa
- Thatha iyogathi endishini.
- Faka upelepele omnyama kulokhu bese uhlanganisa izithako ndawonye.
- Faka le nhlanganisela ekhanda lakho, phambanisa kahle isikhumba sekhanda bese usisebenzisa ubude bezinwele zakho.
- Yishiye ihora lonke.
- Hlanza kahle ngokuhamba kwesikhathi.
- [1]U-Esfandiari, A., noKelly, A. P. (2005). Imiphumela yamakhemikhali wetiye polyphenolic ekulahlekelweni izinwele phakathi kwamagundane.Ijenali yeNational Medical Association, 97 (8), 1165-1169.
- [okubili]UFischer, T. W., Herczeg ‐ Lisztes, E., Funk, W., Zillikens, D., Bíró, T., & Paus, R. (2014). Imiphumela eyehlukile ye-caffeine ku-shaft elongation elongation, i-matrix kanye nempande yangaphandle ye-keratinocyte ukusabalala, nokuguqula isici sokukhula ‐ β2 / insulin-efana nokukhula factor ‐ 1 regulation umthethonqubo oxhumanisiwe womjikelezo wezinwele kuzinhlayiya zezinwele zesilisa nabesifazane e-vitro. kweDermatology, 171 (5), 1031-1043.
- [3]USingh, V., Ali, M., & Upadhyay, S. (2015). Ukufundwa komphumela wokufaka umbala wezinwele zezinwele kuzinwele ezimpunga. Ucwaningo lwePharmacognosy, 7 (3), 259-262. doi: 10.4103 / 0974-8490.157976
- [4]UClifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Izinzuzo ezingaba khona zokwengezwa kwebhitroti ebomvu kwezempilo nasezifweni.Izakhi mzimba, 7 (4), 2801-2822. i-doi: 10.3390 / nu7042801
- [5]UTrüeb R. M. (2006). Ukungenelela kwe-Pharmacologic ezinweleni ezigugile.Ukungenelela kwemitholampilo ekugugeni, 1 (2), 121-129.
- [6]IGoluch-Koniuszy Z. S. (2016). Ukudla okunomsoco kwabesifazane abanenkinga yokulahleka kwezinwele ngesikhathi sokunqamuka kokuya esikhathini.I-Przeglad menopauzalny = Ukubuyekezwa kokunqamuka kokuya esikhathini, 15 (1), 56-61. i-doi: 10.5114 / pm.2016.58776
- [7]I-Adhirajan, N., Kumar, T. R., Shanmugasundaram, N., & Babu, M. (2003). Ku-vivo naku-in vitro ukuhlolwa kwamandla okukhula kwezinwele kweHibiscus rosa-sinensis Linn. I-Journal ye-ethnopharmacology, 88 (2-3), 235-239.
