Izixazululo Ezingu-10 Zemvelo Zasekhaya Zobuhlungu Besithende

Amagama Amahle Kakhulu Ezingane

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Ubuhlungu besithende inkinga ejwayelekile yonyawo engadala isithiyo ngemisebenzi yakho ejwayelekile. Ubuhlungu besithende yisimo esidala ukufakwa kwe-calcium okuholela ekungeneni kwamathambo ngaphansi kwethambo lesithende. Ubuhlungu bungazwakala ngaphansi kwesithende noma ngemuva kwesithende.

Izimbangela ezivame kakhulu zobuhlungu besithende zibandakanya ukulimala, ukuqhuma, ukuqhekeka, ukukhuluphala ngokweqile nezicathulo ezingalungisiwe kahle. Lokhu kungaholela nasekuvuvukeni, ekucasukeni nasekwenzeni buthaka kwethambo le-arch.

Imvamisa, ubuhlungu besithende buvela futhi ngenxa yezimo ezithile zezokwelapha ezibandakanya i-gout, i-heel spurs, i-arthritis, njll., Ebuhlungu kakhulu. Abantu abahlushwa yisithende bayazi ukuqina kobuhlungu nokungakhululeki abadlula kukho.

Ngakho-ke, nazi izixazululo eziyishumi zemvelo ekhaya zobuhlungu besithende ukudambisa ubuhlungu bakho nokuletha ukukhululeka khona manjalo.

1. U-Epsom Usawoti

Usawoti we-Epsom ungaletha ukukhululeka okusheshayo ebuhlungwini besithende ngoba yakhiwa amakristalu e-magnesium sulphate asiza ukunciphisa izinhlungu, ukuvuvukala nokuvuvukala ezithendeni.

• Hlanganisa izipuni ezi-3 zikasawoti we-Epsom emanzini afudumele bese ucwilisa izinyawo zakho kuwo imizuzu engama-20.
• Sula izinyawo zakho bese uhlikihla indawo ngobumnene nge-moisturizer.

2. Isiphepho

I-Turmeric iyikhambi elihle kakhulu lokwelapha ubuhlungu besithende khona manjalo. Iqukethe izakhiwo ezilwa nokuvuvukala nama-antioxidants asiza ukubulala ubuhlungu ngokwemvelo.

• Bilisa inkomishi eyodwa yobisi bese ufaka isipuni esisodwa se-turmeric powder kuso.
• Faka uju omncane bese uphuza le ngxube izikhathi ezingama-2-3 nsuku zonke.

3. Ukuzivocavoca Ukunweba

Ukuzilolonga kungasiza ekunciphiseni ubuhlungu futhi kuthuthukise ukululama okusheshayo. Iqinisa imisipha namathambo onyawo lwakho ukuvimbela ubuhlungu obengeziwe.

• Yima unganazicathulo ubhekane nodonga kude.
• Thatha izandla zakho zombili bese ucindezela odongeni.
• Ukubeka unyawo olulodwa phambili, ncika futhi uzwe ukunwebeka ngemuva komlenze wakho nesithende.
• Shintsha izinhlangothi wenze lokhu imizuzwana engama-30.

4. Ukubhucungwa

Ukubhucunga isithende sakho kungenye indlela elula yokwelashwa, njengoba kunikeza ukukhululeka okusheshayo ebuhlungwini. Izokhulula imisipha, ikhulule ingcindezi futhi ithuthukise ukujikeleza kwegazi.

• Faka uwoyela wesinaphi endaweni ethintekile.
• Usebenzisa zombili izithupha, ngobumnene faka ingcindezi ezithendeni.
• Yibhucabhuze imizuzu engu-10.

5. Ujinja

Uma ubuhlungu besithende sakho bubangelwa uhlobo lwemisipha, yidla ujinja. Ujinja uqukethe izakhiwo ezilwa nokuvuvukala nezinciphisa ubuhlungu ezingasiza ekulweni nobuhlungu nokuvuvukala.

• Phuza itiye le-ginger kathathu ngosuku noma engeza i-ginger eluhlaza ezitsheni zakho.

6. I-Apple Cider Vinegar

I-Apple cider uviniga elinye ikhambi lasekhaya elisetshenziselwa ukwelapha ubuhlungu besithende. Iqukethe izakhiwo ze-antioxidant nezokulwa nokuvuvukala ezisebenza njengokudambisa izinhlungu okusebenzayo.

• Thela 1 inkomishi yamanzi bese ufaka indebe ye-¼th ye-apula cider uviniga epanini.
• Ishise bese ucwilisa indwangu kuyo.
• Shayela uketshezi oluningi bese ulubeka endaweni ebuhlungu imizuzu eyi-15-20.

7. UCayenne Pepper

Ipelepele iCayenne inezakhiwo ezinamandla ezilwa nokuvuvukala ezinganciphisa ukuvuvukala. Ibuye i-capsaicin, inhlanganisela enezinto zokwehlisa ubuhlungu bemvelo.

• Hlanganisa isipuni esingu-1 sikapelepele we-cayenne enkomishini ye-¼th yamafutha omnqumo afudumele bese uwusebenzisa endaweni ethintekile.
• Yishiye imizuzu engu-15 bese uyigeza ngamanzi afudumele.

8. Amafutha efilakisi

Amafutha embewu yefilakisi agcwele i-alpha-linolenic acid, uhlobo lwe-omega-3 fatty acid ehlasela ukuvuvukala. Kuyikhambi elisebenza kahle kakhulu ekhaya lokwelapha ubuhlungu besithende.

• Thela amaconsi ambalwa kawoyela wembewu yefilakisi emanzini afudumele bese ucwilisa indwangu kuwo.
• Songa indwangu esithendeni sakho bese uyishiya okungenani ihora.

9. Ukubhaka Isoda

Isoda yokubhaka inikeza izinzuzo eziningi zezempilo futhi isebenza ngqo kumakristalu e-calcium abekwe esithendeni. Ngakho-ke, ukuhlinzeka ngokukhululeka osheshayo ezinhlungwini nasekuvuvukeni.

• Yenza unamathisela ngokuxuba ½ isipuni sesoda yokubhaka emanzini bese ufaka lokhu esithendeni sakho.

10. Amafutha abalulekile

Amafutha abalulekile afana ne-rosemary noma i-lavender aqukethe izakhiwo ezilwa nokuvuvukala ezisebenza njenge-painkiller yemvelo ekwelapheni ubuhlungu besithende.

• Fudumeza amaconsi ambalwa kawoyela obalulekile owukhethile bese uwuhlikihla ngobumnene esithendeni sakho ukwelapha ubuhlungu.

Yabelana ngale ndatshana!

Uma ukuthandile ukufunda le ndatshana, yabelana ngayo nabasondelene nawe.

OLUNYE UDABA: Ukudla Okunempilo Okunikeza Amandla Okukukhuphula Ngokushesha

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