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Izinduna zinzima esikhunjeni sakho. Okubi kakhulu, isikhumba sakho siyazwela, sivuvukale futhi kube buhlungu ukubhekana naso. Ukunakekela isikhumba, ngakho-ke, kubaluleke kakhulu lapho ubhekene nezinduna. Futhi kungcono okungcono kunokwakheka kobuso okunomsoco ukuze unciphise isikhumba sakho! Kepha, imaski yobuso ethengwe esitolo ingukukhetha okulungile kwesikhumba esithandwa yinduna. Asicabangi!
Izinduna yisikhumba esinenkani. Futhi ngenkathi izifihla-buso zobuso ezithengwe esitolo zibonakala zithembisa, ziza nemiphumela emibi efana nokubomvu kwesikhumba, ukulunywa, ukucasuka, futhi kwesinye isikhathi kube kubi kakhulu lapho kuqhuma khona. Izifihla-buso ezifakwe ngamakhemikhali azisebenzi ngaso sonke isikhathi ukuthambisa isikhumba esivele sizwela. Futhi yiso kanye lesi sizathu esenza abantu abaningi bakhethe ukuzenzela ubuso ukubhekana nezimo zesikhumba ezinolaka njengezinduna.
Ngakho-ke, namhlanje eBoldsky, sabelana nawe ngemaski yobuso eyenziwe kahle kakhulu engakusiza wehlise umoya futhi uvimbele izinduna. Lokhu kushaywa ngezithako zemvelo ezithambile esikhunjeni futhi zilaphe isikhumba ukuqeda induna.
1. I-Turmeric, Uju Nobisi
Igugu le-Ayurveda, i-turmeric ligcwele ama-antibacterial, antiseptic, anti-inflammatory, konke okumangazayo ukwelapha izinduna. [1] Izici ezilwa namagciwane zoju zenza isisombululo esinamandla esivela enkingeni yezinduna. [okubili] Ubisi olukhipha isikhumba esikhunjeni, ngenxa ye-lactic acid, lusiza ekususeni isikhumba sesikhumba esifile nokunye ukungcola, ngaleyo ndlela kulashwa induna. [3]
Okudingayo
- ½ tsp i-turmeric powder
- 1 tbsp uju
- 1 tsp ubisi
Indlela yokusebenzisa
- Endishini, thatha i-turmeric powder.
- Faka uju kuyo bese uvuselela kahle.
- Okokugcina, engeza ubisi uhlanganise konke kahle ukuze uthole unamathisela olubushelelezi.
- Geza ubuso bakho uphinde ubuphathe.
- Faka unamathisela ebusweni bakho.
- Yiyeke imizuzu engu-15-20.
- Hlanza kamuva usebenzisa amanzi afudumele.
2. Ukotapeya Namafutha ka-Vitamin E
Ukwatapheya ugcwele omega-3 fatty acids afana ne-lauric acid okufakazelwa ukuthi iyasebenza ekwelapheni izinduna. Ngaphandle kwalokho, izakhiwo ze-avocado ezilwa namagciwane nezokulwa nokuvuvukala zisiza ukusula isikhumba nokunciphisa ukuvuvukala nobuhlungu obubangelwa induna. [4] UVitamin E yi-antioxidant yemvelo esiza ekuvuseleleni amangqamuzana esikhumba ngaleyo ndlela alaphe izinduna. [5]
Okudingayo
- 1 ukotapeya ovuthiwe
- 1 tsp uwoyela kavithamini E
Indlela yokusebenzisa
- Endishini, khipha ukwatapheya bese ukuwufaka ku-pulp usebenzisa imfoloko.
- Faka uwoyela kavithamini E kuwo. Hlanganisa kahle.
- Geza ubuso bakho ngamanzi ahlanzayo namanzi amancane. Pat omile.
- Faka ingxube ye-avocado- vitamin E ebusweni bakho.
- Yishiye imizuzu engu-15 ukuze yome.
- Hlanza ngokuphelele usebenzisa amanzi abandayo.
3. Uju Nesinamoni
Ukuhlanganisa izakhiwo ezilwa namagciwane zoju nezici zesinamoni ezilwa namagciwane kusiza ukungavali izimbobo zesikhumba ezinegciwane futhi kwenze imaski yobuso enamandla yenduna. [6]
Okudingayo
- 2 tbsp uju
- 1 tbsp isinamoni
Indlela yokusebenzisa
- Hlanganisa zombili izithako endishini bese uzibeka eceleni.
- Geza ubuso bakho ngomhlanzi ohlanzayo futhi womile.
- Faka ingxube etholakala ngenhla ebusweni bakho bonke.
- Yiyeke imizuzu engu-15-20.
- Yihlanze ngemuva kwesikhathi usebenzisa amanzi asivivi.
4. I-Strawberry Neyogathi
I-Strawberry ingumthombo ocebile kavithamini C, okuyi-antioxidant emangalisayo esiza ukuthuthukisa ukukhiqizwa kwe-collagen nokwelapha isikhumba ukusula izinduna. [7] Ngaphandle kwalokho, izakhiwo ezilwa nokuvuvukala zika-sitrobheli zinikeza ukukhululeka okusheshayo kuzinsizi ezibuhlungu. I-lactic acid ekhona ku-yoghurt ikhipha isikhumba esikhunjeni ukuze isuse isikhumba esifile futhi ivule izimbobo zesikhumba, ikushiye nesikhumba esingenayo induna. [3]
Okudingayo
- 2 ama-strawberry avuthiwe
- 2 tbsp iyogathi
Indlela yokusebenzisa
- Endishini, cwilisa ama-strawberry abe uginindela.
- Faka iyogathi kuyo uhlanganise kahle.
- Faka ingxube ebusweni bakho.
- Yiyeke imizuzu engu-10-15.
- Yihlanze ngemuva kwesikhathi usebenzisa amanzi asivivi.
5. Amalahle Asebenziwe Ne-Aloe Vera
Amandla okuhlanza ama-antibacterial and deep wamalahle acushiwe asiza ukususa amabhaktheriya ezimbotsheni zakho, kukunikeze ukukhululeka okukhulu emqubeni. [8] I-aloe vera esetshenziselwa imisebenzi eminingi inomphumela wokulwa nezinduna ngenxa yezindawo zayo zokulwa nokuvuvukala, ama-antibacterial, antiseptic kanye nokupholisa amanxeba. [9]
Okudingayo
- 1 tbsp amalahle acushiwe
- 1 tbsp ijeli le-aloe vera
- Ithonsi elingu-1 lamafutha esihlahla setiye
Indlela yokusebenzisa
- Endishini, hlanganisa zonke izithako ukuthola unamathisela obukhulu.
- Thatha isamba esivulekile sale nhlanganisela bese uyihlikihla ebusweni bakho ngokunyakaza okuyindilinga cishe umzuzu.
- Yishiye ebusweni bakho eminye imizuzu eyi-10.
- Yihlanze kahle ngokuhamba kwesikhathi usebenzisa amanzi asivivi.
6. Uju, ulamula kanye nesoda yokubhaka
Kokubili uju nesoda yokubhaka kunezici eziqinile zokulwa namagciwane ukuphakamisa ukungcola namagciwane ebusweni bakho, kumisa izinduna. [10] Izici zokuphulukisa zoju zisiza nokuthambisa isikhumba ngenkathi ulamula onovithamini C usiza ukukhulisa ukuvuselelwa kwesikhumba nokwenza ngcono ukubukeka kwesikhumba. [7]
Okudingayo
- 1 tbsp uju
- 1 tsp ijusi kalamula
- 1 tsp isoda yokubhaka
Indlela yokusebenzisa
- Endishini, hlanganisa zonke izithako.
- Faka ingxube ebusweni bakho. Gwema indawo eseduze komlomo namehlo akho.
- Yiyeke ivulekele cishe imizuzu eyi-15.
- Hlanza imaski usebenzisa amanzi asivivi.
- Qedela ngokugeza okubandayo bese uyomisa.
7. UPapaya, Iqanda Elimhlophe Noju
UPapaya ugcwele i-enzyme ebizwa nge-papain. Isikhipha ngokujulile isikhumba ukuze sisuse isikhumba esifile namagciwane, sisenze ikhambi elinamandla lokulwa nezinduna. [ishumi nanye] Okumhlophe kweqanda kusiza ukulinganisela ukukhiqizwa kukawoyela esikhunjeni namathoni esikhumba sakho.
Okudingayo
- Iziqephu ezi-4-5 zikaphaya ovuthiwe
- 1 iqanda elimhlophe
- 1 tsp uju
Indlela yokusebenzisa
- Shaya iqanda libe mhlophe lize libe bumvu. Kugcine eceleni.
- Hlanganisa izigaxa zikapapa zibe uginindela.
- Faka ipapaya ecubuziwe kumhlophe weqanda bese ugovuza kahle.
- Okokugcina, engeza uju kulo bese uxuba konke kahle.
- Faka unamathisela ebusweni bakho.
- Yiyeke ivulekele cishe imizuzu eyi-15.
- Yihlanze ngamanzi afudumele.
- Landela ngamanzi ahlanzekile abandayo bese uwomisa kancane.
8. I-Oatmeal ne-Coconut Oil
I-oatmeal iyisidlakela esihle kakhulu esikhunjeni esisusa ukungcola okungafuneki namagciwane esikhunjeni akushiye nobuso obunomsoco futhi obungenayo induna. [12] Uwoyela kakhukhunathi uyikhambi elihle lokulwa nezinduna sibonga izindawo zalo zokulwa namagciwane nezokulwa nokuvuvukala. [13]
Okudingayo
- 3 tbsp oatmeal womhlabathi
- ¼ inkomishi yamanzi afudumele
- 1 tbsp uwoyela kakhukhunathi
Indlela yokusebenzisa
- Thatha i-oatmeal esitsheni.
- Faka amanzi kuyo uyihlanganise kahle uze uthole unamathisela obushelelezi.
- Faka uwoyela kakhukhunathi kule ngxube. Faka kahle.
- Geza ubuso bakho ngamanzi afudumele bese womile.
- Faka ingxube ebusweni bakho.
- Yiyeke ivulekele cishe imizuzu eyi-15.
- Lapho kuphela imizuzu eyi-15, fafaza amanzi ebusweni bese uhlikihla ubuso bakho ngokunyakaza okuyindilinga imizuzu embalwa.
- Yihlanze kahle usebenzisa amanzi asivivi.
9. Amafutha Kakhukhunathi Nama-Baking Soda
Izici ezilwa nokuvuvukala, elwa namagciwane nezokwelapha zeoyela kakhukhunathi zihlangene nezakhi zokulwa nesifo sokubhaka zikunikeza enye yamaski obuso obuhle bezinduna. [13] [10]
Okudingayo
- 1 tbsp uwoyela kakhukhunathi
- 1 tsp isoda yokubhaka
Indlela yokusebenzisa
- Endishini, hlanganisa uwoyela kakhukhunathi nesoda yokubhaka.
- Qhubeka uvuselele ingxube uze uthole unamathisela obushelelezi.
- Geza ubuso bakho ngamanzi afudumele bese womile.
- Faka okunamathiselwe okungenhla ebusweni bakho.
- Yiyeke ivulekele cishe imizuzu eyi-15.
- Lapho kuphela imizuzu engu-15, fafaza amanzi ebusweni bese uhlikihla ubuso bakho ngokunyakaza okuyindilinga imizuzu embalwa.
- Hlanza kahle ngamanzi afudumele.
- Landela ngamanzi ahlanzekile abandayo bese uwomisa kancane.
10. Uju Nesoda Ebhaka
Uma ufuna ukukhululeka okusheshayo emqubeni, leli khambi elilula ngelakho. Ngalezi zithako ezimangalisayo zokulwa namagciwane, uthola imaski yobuso egxile ekususeni amagciwane ayingozi abangela izinduna esikhunjeni sakho futhi uvale izimbotshana zesikhumba ukusula induna yakho unomphela.
Okudingayo
- 1 tbsp uju
- 1 tbsp isoda yokubhaka
- 1 tsp uwoyela kakhukhunathi
Indlela yokusebenzisa
- Endishini, hlanganisa zonke izithako uze uthole unamathisela olubushelelezi.
- Faka unamathisele ebusweni bakho bonke.
- Massage ubuso bakho phezulu ukunyakaza okuyindilinga imizuzu embalwa.
- Yishiye esikhunjeni sakho eminye imizuzu engu-10-15.
- Yihlanze ngamanzi afudumele.
11. I-Aloe Vera, Amafutha Esihlahla Setiye Namaqanda Amhlophe
I-Aloe vera iyisithako esinomsoco esikhunjeni esithuthukisa ukubukeka kwesikhumba ngenkathi silwa nezinduna. Uwoyela womuthi wetiye, onezakhi zawo eziqinile zokulwa namagciwane, ungoyili obalulekile wokuzikhethela kwabaningi. Kuyasiza ukugcina isikhumba sakho sicacile futhi sinempilo. [14]
Okudingayo
- 2 tbsp ijeli le-aloe vera
- 1 iqanda elimhlophe
- Amaconsi ama-2 kawoyela wetiye
Indlela yokusebenzisa
- Shaya iqanda elimhlophe esitsheni uze uthole ingxube epholileyo.
- Faka i-aloe vera gel kanye namafutha esihlahla setiye kuwo. Hlanganisa kahle ukuze wenze unamathisela obushelelezi.
- Faka unamathisele ebusweni bakho bonke.
- Yiyeke imizuzu engu-10-15.
- Hlanza kahle ngokuhamba kwesikhathi.