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Amaqabunga kaGongura noma amaqabunga e-sorrel yinto ekhethekile ye-Andhra Pradesh. Lawa maqabunga anomuncu ngokunambitheka futhi ayizinhlobonhlobo ezimbili - ezinesiqu esimhlophe kanti enye inesiqu esibomvu. Amaqabunga aneziqu ezibomvu anokukhumbula kunalawo anesiqu esimhlophe.
I-Andhra cuisine idume ngokusebenzisa izinongo ezahlukahlukene nemifino enamaqabunga ekulungiseleleni. I-gongura mutton curry iresiphi empeleni ingukuhluka kwe-Andhra mutton curry ejwayelekile. Ayisebenzisi izinongo eziningi kakhulu ezivumela ukunambitheka kwamaqabunga e-gongura kuphume kahle kakhulu. Ibuye inikeze ukunambitheka okuncane okumnandi kuketshezi wemvu okwenza le iresiphi yemvu ibe yinto engenakuphikiswa.
Ngakho-ke, ungachithi isikhathi. Bheka le recipe emangalisayo ye-Andhra yesitayela se-gongura mutton curry bese uyazama namhlanje kusihlwa.
Khonza: 3
Isikhathi sokulungiselela: imizuzu eyi-10
Isikhathi sokupheka: imizuzu engama-30
Konke okudingayo
- Amaqabunga kaGongura- 1 bunch (oqoshiwe)
- Inyama yegusha - 1/2 kg
- Anyanisi- 2 (oqoshiwe)
- Upelepele oluhlaza okotshani- 2 (uqhekeko)
- I-ginger-garlic unama- 1tbsp
- I-powder e-Turmeric- 1tsp
- I-red chilli powder- 1tsp
- Usawoti- ngokunambitha ngakunye
- I-Garam masala powder- 1tsp
- Jeera (imbewu yekhumini) - 1tsp
- I-cardamom eluhlaza - ama-3-4 pods
- Izindwangu- 2-3
- Isinamoni- induku e-1
- Amafutha- 4tbsp
- Amaqabunga e-Coriander- 2tbsp (aqoshiwe ukuhlobisa)
Inqubo
1. Geza amaqabunga egongura kahle ngamanzi. Bese ushisa isipuni samafutha amabili epanini bese ufaka kuwo amaqabunga e-gongura.
2. Vala bese upheka amaqabunga e-gongura emlilweni ophakathi nendawo imizuzu engu-4-5 aze abe mushy. Cisha ilangabi bese uligcina eceleni.
3. Bese ushisa u-oyela endaweni yokupheka ingcindezi bese ufaka imbewu ye-jeera, ama-clove, ama-cardamom aluhlaza, isinamoni bese uyivumela ukuba iqhume.
4. Bese ufaka u-anyanisi nopelepele oluhlaza. Pheka ngomlilo ophakathi imizuzu engu-4-5.
5. Faka i-ginger-garlic paste, i-turmeric powder, i-red chilli powder, izingcezu zemvu bese ushaya imizuzu engu-5-6.
6. Bese ufaka usawoti uhlanganise kahle. Pheka imizuzu engu-3-4.
7. Manje engeza inkomishi yamanzi enyameni yemvu. Vala umpheki ngesivalo sayo bese ulinda amakhwela angu-4-5. Gcina ilangabi liphansi.
8. Ngemuva kokuphekwa kwenyama yegusha, yidlulisele epanini bese upheka elangabini eliphansi.
9. Hlanganisa amaqabunga e-gongura nge-pestle noma nge-masher. Ungayigaya futhi kumxube. Faka lokhu ku-gravy yemvu bese uhlanganise kahle.
10. Vala bese upheka imizuzu eyi-3-4. Faka i-garam masala powder bese ucisha ilangabi.
11. Hlobisa inyama yegusha ngamaqabunga e-coriander aqoshiwe.
I-lip-smacking isitayela se-Andhra gongura mutton curry isilungele ukuphakwa. Jabulela lesi sidlo esithandekayo nelayisi.
Inani lokudla okunomsoco
IGongura ingumthombo ocebile wamavithamini A, B no-C. Futhi iwumthombo omuhle wamaminerali kanye nama-anitoxidants. Inyama yemvu nakanjani inenani elihle lamafutha kepha iwumthombo omuhle we-calcium futhi.
Ithiphu
Ungangeza unamathisela imbewu yepoppy ku-curry yegusha ngenkathi upheka ukuthuthukisa ukunambitheka nakakhulu. Futhi kuzonciphisa ubumuncu bamaqabunga e-gongura.
