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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Neha Ghosh Ngu UNeha Ghosh ngoMeyi 3, 2019

Ukungabi nenzalo kuyinkinga ejwayelekile ethinta imibhangqwana engu-8 kuya ku-12% emhlabeni wonke. Kubikwe ukuthi u-40% wamadoda unezinkinga zokungazali ^[1] . ENdiya, cishe i-50% yokungabi nenzalo ihlobene nokuphazamiseka kwempilo kwabesilisa ^[okubili] .

Esinye sezizathu ezinkulu zokuzala kwabesilisa yikhwalithi yesidoda. Kunezinye izizathu ezijwayelekile futhi okuwukuhlungwa kwesidoda okuphansi, ukungahambi kahle kwesidoda kanye ne-sperm morphology engajwayelekile.

Ezinye izinto ezinjengezemvelo, okunomsoco kanye nezomnotho nezomnotho nakho kudala ukwehla kwekhwalithi yesidoda. Izinkinga ezithile zezempilo njengokukhuluphala, ukudangala, ukubhema ngokweqile nokuphuza nakho kungathinta ikhwalithi nobungako besibalo sakho sesidoda.

Ucwaningo luye lwafakazela ukuthi ukudla nokondleka kudlala indima ebaluleke kakhulu ekuzaleni kwabesilisa ^[3] . Ukudla okulinganisela kahle kungathuthukisa ikhwalithi yesidoda futhi kuthuthukise namathuba okukhulelwa.

Okunikezwe ngezansi kukhona okunye ukudla okukhulisa isibalo sesidoda.

1. Amaqanda

Amaqanda athathwa njengenketho yokudla enhle ukukhulisa ukubalwa kwesidoda emadodeni. Banovithamini E omkhulu, amaprotheni futhi okubaluleke kakhulu uvithamini B12. Ucwaningo luye lwabonisa ukuthi i-vitamin B12 inyusa isibalo sesidoda, ithuthukisa ukuhamba kwesidoda, futhi inciphisa ukulimala kwe-DNA yesidoda ^[4] .

Ungadla futhi lokhu kudla okunothe ku-vitamin B12 okubandakanya ubisi, inyama nezinkukhu, izinhlanzi zasolwandle, okusanhlamvu kwasekuseni okuqinile, nemvubelo yokudla okunempilo.

2. Isipinashi

Isipinashi siqukethe isici esixhunyaniswe nempilo yesidoda. Lapho amazinga e-folate ephansi emzimbeni wendoda, maningi amathuba okuthi akhiqize isidoda esingalungile futhi kunamathuba amakhulu okukhubazeka ngenxa yokuzalwa kwesidoda ^[5] .

Eminye imithombo ye-folate yi-lettuce yamaRoma, amahlumela aseBrussels, amawolintshi, amantongomane, ubhontshisi, uphizi, okusanhlamvu okuphelele, njll.

3. Ubhanana

Ubhanana ucebile ngamavithamini A, B1 no-C, asiza ukukhiqiza isidoda esinempilo emzimbeni. Ubhanana uqukethe ne-enzyme ebizwa nge-bromelain eyi-enzyme yemvelo elwa nokuvuvukala ekhulisa ukubala kwesidoda nokuhamba.

4. Chocolate Emnyama

Ushokoledi omnyama ulungele nesibalo sakho sesidoda. Iqukethe i-amino acid ebizwa nge-L-Arginine HCL eyaziwa ngokwandisa ivolumu yesidoda nokubalwa kwesidoda ^[6] . Amashokolethi amnyama ayaziwa ngokuthuthukisa i-orgasm yakho.

5. I-Asparagus

I-Asparagus ingumthombo omuhle we-vitamin C ne-folate, esiza ukukhulisa isibalo sesidoda ngokwemvelo. Izakhamzimba ze-asparagus zivikela amaseli wamasende akho futhi zilwe nama-radicals amahhala, okuvumela ukukhiqizwa kwesidoda okukhulu okunomthelela omuhle ekhwalithi yesidoda sakho.

6. Broccoli

I-Brokholi iqukethe i-folic acid ne-vitamin C, zombili ezibalulekile ekuthuthukiseni ukuzala kwabesilisa. UVitamin C yi-antioxidant encibilikiswa ngamanzi edlala indima enkulu ekuzaleni kwabesilisa kanti le vithamini ikhonjisiwe ukuthi ithuthukisa ukubala kwesidoda, ukuhamba kwesidoda kanye ne-sperm morphology ^[7] .

Khulisa ukudla kwakho ngokudla okunevithamini C okunezithelo ezisawolintshi, iklabishi, amazambane, okusanhlamvu okuqinisiwe kwasekuseni, ama-kiwis, i-cantaloupe, njll.

7. Amapomegranati

Ipomegranate ngesinye isithelo esandisa ukubalwa kwesidoda futhi sithuthukise ikhwalithi yesidoda. Amapomegranati agcwele ama-antioxidants aphakamisa amazinga e-testosterone, athuthukise ikhwalithi yesidoda futhi akhuphule ukushayela ubulili kubo bobubili ubulili ^[8] .

8. Ama-walnuts

Ama-walnuts alayishwa ngama-omega-3 fatty acids asiza ekukhuliseni ivolumu yesidoda futhi andise ukugeleza kwegazi emasendeni ^[9] . Ama-Walnuts nawo angumthombo omuhle kakhulu kavithamini E ongasiza ekuthuthukiseni ikhwalithi yesidoda futhi uvikele amadlozi emonakalweni ^[10] .

9. Utamatisi

Utamatisi uqukethe i-antioxidant ebizwa nge-lycopene, ekhonjiswe ukuthi inomthelela omuhle ekuzaleni kwabesilisa. Ucwaningo lukhombisa ukuthi i-lycopene ingathuthukisa kakhulu ukuhamba kwesidoda, umsebenzi wesidoda nokwakhiwa kwesidoda ^{[ishumi nanye]} . Sebenzisa ijusi yetamatisi njalo ukuze uthuthukise ukuhamba kwesidoda.

10. Oysters

Ama-oysters aqukethe inani eliphezulu le-zinc elibalulekile ekwenzeni ngcono ukukhiqizwa kwesidoda esinempilo kanye namazinga we-testosterone ^[12] . Amazinga aphansi e-zinc emzimbeni abangela ukungabi namuntu emadodeni.

Uma une-shellfish yokungezwani komzimba, zama ukudla okunye ukudla okune-zinc njengenyama ebomvu nezinkukhu, imikhiqizo yokusanhlamvu kakolweni, imikhiqizo yobisi, amantongomane nobhontshisi, njll.

11. AmaBlueberries

AmaBlueberries angumthombo omuhle kakhulu wama-anti-inflammatory antioxidants afaka i-resveratrol ne-quercetin ^[13] . Ucwaningo luye lwabonisa ukuthi i-quercetin ithuthukisa ikhwalithi yesidoda nokuhamba kwesidoda futhi i-resveratrol ithuthukisa ukubala kwesidoda nokuhamba ^[14] .

Buka Izinkomba ze-Article

[1]UKumar, N., no Singh, A. K. (2015). Amathrendi wokungabi nenzalo kwabesilisa, imbangela ebalulekile yokungabi nenzalo: Ukubuyekezwa kwezincwadi.Ijenali yesayensi yokuzala kwabantu, 8 (4), 191-196.
[okubili]UKumar, T. A. (2004). In vitro fertilization eNdiya.Current Science, 86 (2), 254-256.
[3]I-Salas-Huetos, A., Bulló, M., & Salas-Salvadó, J. (2017). Amaphethini wokudla, ukudla kanye nezakhamzimba kumingcele yokuzala kwabesilisa kanye nokuqina: ukubuyekezwa okuhlelekile kwezifundo zokubuka. Ukuvuselelwa kokukhiqizwa kwabantu, 23 (4), 371-389.
[4]IBanihani S. A. (2017). I-Vitamin B12nekhwalithi Yesidoda. Ama-Biomolecule, 7 (2), 42.
[5]IBoxmeer, J. C., Smit, M., Utomo, E., Romijn, J. C., Eijkemans, M. J., Lindemans, J., ... & Steegers-Theunissen, R. P. (2009). I-folate ephansi ku-plasma yesidina ihlotshaniswa nokulimala kwesidoda kwe-DNA. Ukuzala nokuzala, i-92 (2), i-548-556.
[6]U-Ahangar, M., Asadzadeh, S., Rezaeipour, V., & Shahneh, A. Z. (2017). Imiphumela yokungezelelwa kwe-L-Arginine kwikhwalithi yesidoda, ukugxila kwe-testosterone kanye nokuhlolwa kwamapharamitha we-Ross 308 breeder.I-Asian Pacific Journal of Reproduction, 6 (3), 133.
[7]U-Akmal, M., Qadri, J. Q., Al-Waili, N. S., Thangal, S., Haq, A., & Saloom, K. Y. (2006). Ukwenza ngcono ikhwalithi yesidoda sabantu ngemuva kokungezelelwa ngomlomo kwevithamini C. Ijenali yokudla okwelapha, 9 (3), 440-442.
[8]U-Atilgan, D., Parlaktas, B., Uluocak, N., Gencten, Y., Erdemir, F., Ozyurt, H.,… Aslan, H. (2014). Ipomegranate (Punica granatum) ijusi inciphisa ukulimala okwenziwe nge-oxidative futhi ithuthukise ukugxila kwesidoda kumodeli yegundane ye-testicular torsion-detorsion.
[9]ISafarinejad, M. R., & Safarinejad, S. (2012). Izindima ze-omega-3 kanye ne-omega-6 fatty acids ku-idiopathic infertility yabesilisa. Ijenali yase-Asia ye-andrology, 14 (4), 514-515.
[10]UMoslemi, M. K., noTavanbakhsh, S. (2011). Ukwengezwa kwe-Selenium-vitamin E emadodeni angenanzalo: imiphumela kumapharamitha wesidoda kanye nezinga lokukhulelwa.Iphephabhuku lomhlaba wonke lezokwelapha ezijwayelekile, i-4, 99-104.
[ishumi nanye]Yamamoto, Y., Aizawa, K., Mieno, M., Karamatsu, M., Hirano, Y., Furui, K., ... & Suganuma, H. (2017). Imiphumela yejusi yetamatisi ekungazali kwabesilisa. Ijenali yaseAsia Pacific yokudla okunempilo, 26 (1), 65-71.
[12]UColagar, A. H., Marzony, E.T, & Chaichi, M. J. (2009). Izinga le-Zinc ku-plasma yesidina lihlotshaniswa nekhwalithi yesidoda emadodeni avundile nangenanzalo. Ucwaningo lwe-Nutrition, 29 (2), 82-88.
[13]UKovac J. R. (2017). Amavithamini nama-antioxidants ekuphathweni kokuzala kwabesilisa. Ijenali yase-India ye-urology: IJU: iphephabhuku le-Urological Society of India, 33 (3), 215.
[14]I-Taepongsorat, L., Tangpraprutgul, P., Kitana, N., & Malaivijitnond, S. (2008). Imiphumela evuselelayo yekhwalithi ye-quercetin onsperm kanye nezitho zokuzala kumagundane amadala amadala. Ijenali yase-Asia ye-andrology, 10 (2), 249-258.