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Ukuhlanza okubizwa nangokuthi i-emesis isenzo se-reflex esiswini esikhipha ngamandla okuqukethwe esiswini emlonyeni. Kuyindlela yokuzivikela esivikela kubuthi obungena esiswini ngokudla esikudlayo. Isiginali se-reflux yokuhlanza sidalwe ebuchosheni noma esiswini. Ngenhlanhla, kukhona ezinye izindlela ezingcono kakhulu zasekhaya zokuyeka ukuhlanza.
Izimbangela zokuhlanza kubantu abadala noma kunoma yiliphi iqembu leminyaka yobudala zingaba ziningi njengokugula kokunyakaza lapho kukhona ukuphazamiseka kuzinto ze-vestibular zezindlebe ngenxa yokuhamba (ukuhamba). Ezinye izizathu ukugaya isisu, isifo sohudo, ukudla okunoshevu, ukugula kwasekuseni (ekukhulelweni) naku-asidi nakho.
Izinzuzo ze-12 Zezempilo Ze-Vitamin H (Biotin)
Ukuhlanza kubangela ubuthakathaka, ukuphelelwa amanzi emzimbeni nokulahleka kwama-electrolyte emzimbeni. Ukuhlanza okuqhubekayo kungabulala njengoba kubangela ukuphelelwa amanzi emzimbeni. Kumele kube khona ukugcwaliswa kwamanzi ngokushesha ngokusebenzisa umugqa we-intravenous (drip). Kodwa-ke kukhona amakhambi asekhaya asebenzayo wokuyeka ukuhlanza ngakho-ke asikho isidingo sokulaliswa esibhedlela ngenxa yokuhlanza.
Ungamisa kanjani ukuhlanza ekhaya? Namuhla, uBoldsky uzokwabelana nawe ngamakhambi asebenzayo asebenza kangcono futhi angcono kakhulu ukuyeka ukuhlanza.
Ujinja
Ujinja waziwa kahle ngama-anti emetic (eyeka ukuhlanza i-reflex). Iphinde isize ukugaya. Kufanele ube netiye le-ginger ngaphambi kokuhamba uma uhlanza noma ungalithola nganoma yisiphi isikhathi lapho uzizwa ukhuza. Le futhi ingenye yezindlela zemvelo ezinhle kakhulu futhi eziphephile zokuyeka ukuhlanza ekukhulelweni.
Njengoba
Itiye le-Mint liyasiza futhi ekuyekeni ukuhlanza. Ungenza kalula itiye le-mint ngokubilisa amaqabunga e-mint amasha noma omisiwe emanzini bese ufaka uju ku-mint extract. Ungaphinda uhlafune amaqabunga e-mint. Kuyiphunga futhi kusiza ukumisa isicanucanu nokuhlanza. Lokhu kungenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zokuyeka ukuhlanza.
Uviniga we-Apple Cider
Lokhu kungenye yezindlela zokwelapha zasekhaya ezisebenzayo zokuhlanza. Nciphisa isipuni se-apula cider uviniga ngamanzi athile (inkomishi eyodwa). Phuza lapho uzizwa unesicanucanu. Vele ugeze umlomo wakho ngalesi sixazululo. Izokuvimba ekuhlanzeni.
Isinamoni
Ungamisa kanjani ukuhlanza ekhaya? Ibuye futhi ibe i-anti-emetic eyaziwa futhi ephephile. Inikwa abesifazane abakhulelwe bokugula kwasekuseni njengoba kungenye yezindlela zemvelo eziphephile nezisebenzayo zokuyeka ukuhlanza lapho ukhulelwe Ungenza itiye lesinamoni ngokubilisa izinduku zesinamoni emanzini. Ungangeza noju kulo ukuthuthukisa ukunambitheka kwalo.
Amanzi Elayisi
Leli likhambi elihle kakhulu lokuhlanza ngenxa ye-hyper acidity esiswini noma kwesisu. Amanzi acebile alesitashi futhi azonciphisa isisu esisebenza ngokweqile ngaleyo ndlela ayeke ukuhlanza. Bilisa ilayisi elimhlophe emanzini bese ulibilisa isikhathi esithile. Yiba namanzi anesitashi ngemuva kokupholisa. Izonikeza ukukhululeka ngokushesha ekuhlanzeni. Kungabhekwa njengokunye kokudla okungamanzi okungcono kakhulu okuvimbela ukuhlanza.
Ijusi le-anyanisi
Iyeka ukuhlanza kanye nesicanucanu khona manjalo. Gaya u-anyanisi kusigaxa bese ukhipha ujusi ngaphandle. Ungayixuba futhi ne-peppermint extract. Le nhlanganisela izosebenza izimangaliso ekunqandeni isicanucanu nokuhlanza.
Izindwangu
Zilungele isisu sakho futhi zisiza nasekugayeni. Ukuhlanza ngaphezulu nokuhlanza nokuhlanza, hlafuna amanye ama-clove uwagwinye. Ungaba futhi noju ngayo ukuthuthukisa ukunambitheka. Lokhu kungenye yezindlela zokwelapha zasekhaya ezinhle kakhulu zokuyeka ukuhlanza.
Ubisi
Ubisi nethosi kungasetshenziswa ukumisa isicanucanu nokuhlanza. Ubisi lumanzisa isisu futhi lumise i-reflux yokuhlanza. Uma ukuhlanza kwakho kubangelwa i-hyper acidity noma i-gastritis. Gcoba ubhontshisi obisini bese uhambisana nobisi ukuze uyeke ukuhlanza. Lokhu kungasetshenziswa futhi ukumisa ukugula kwasekuseni kwabesifazane abakhulelwe.
I-Cardamom
Inephunga elikhangayo elicwilisa ingaphakathi lakho lomlomo kanye nekhadi le-Chewing esiswini kungamisa isicanucanu nokuhlanza khona manjalo. Uma izosiza futhi ekugayeni futhi inciphise i-reflux yokuhlanza ngenxa yokugaya ukudla. Ungaba netiye le-cardamom nesinamoni.
Cumin Imbewu
Leli likhambi elihle lokuyeka ukuhlanza. Hlanganisa i-cumin powder emanzini bese uyiphuza. Izonikeza ukukhululeka ngokushesha ekuhlanjululweni nasekuhlanzweni.
Kuphakanyisiwe
Ngaphandle kokusebenzisa okuningi okwelapha enye yazo ingabe iyi-anti-emetic esebenzayo. Iyeka isicanucanu nokuhlanza. Uhlafuna amanye ama-anise ukuze uthole ukukhululeka okusheshayo ekuhlanzweni. Ungayenza kube itiye futhi.
