Kungakhathaliseki ukuthi usunezinyanga ezimbalwa noma amashumi ambalwa eminyaka usothandweni, zikhona izindlela zokuzisebenzela wena kanye nobudlelwano bakho nomlingani wakho. Ngezinye izikhathi lokho kusho ukufunda izincwadi ezibhalelwe leyo njongo ecacile. Lapha, izincwadi zobudlelwano eziyi-11 ezingasiza ekuqiniseni ubambiswano lwenu, ngokusho kochwepheshe emkhakheni wezokwelashwa kwabashadile-okuhlanganisa naleyo umelaphi athi iyisindisile imishado yamakhasimende akhe.
OKUhlobene : Izimpawu Eziyi-5 Ubudlelwano Bakho Buqinile
eyodwa. Ukukhwelana Ekuthunjweni: Ukuvula I-Erotic Intelligence ngu-Esther Perel
Kulungele: izithandani ezihlale ndawonye unomphela
I-Meaghan Rice, PsyD., LPC Indawo yokukhuluma Umhlinzeki, uyasitshela, Ubudlelwano besikhathi eside bususa inkanuko ngqo ku-equation uma singakunakile ukusuka kwayo. Le ncwadi iklanywe ngendlela emangalisayo ngokwamakhono esiwadingayo ukuze sibuyise ubulili, i-hype kanye ne-chemistry eyayikhona ekuqaleni esigabeni se-honeymoon.
ezimbili. Izimiso Eziyisikhombisa Zokwenza Umshado Uphumelele nguJohn Gottman, PhD. kanye ne-Nan Silver
Okungcono kakhulu: izithandani ezicabangela ukuya ekwelashweni ndawonye
UJohn Gottman wenze ucwaningo ngobudlelwano kanye nemibhangqwana amashumi eminyaka. Kule ncwadi, uCynthia Catchings, LCSW-S, LCSW-C, CMHIMP, CFTP, CCRS, Indawo yokukhuluma Umhlinzeki, uyasitshela, ngiyayithanda le ncwadi ngoba empeleni iyisindisile imishado. Uyanezela, Nakuba kungekho neyodwa incwadi engasindisa bonke ubudlelwano, njengoba yonke imibhangqwana nabantu ngabanye behlukene, lena isondelene kakhulu nayo. Ibonisa isisekelo esiqinile futhi ivumela umfundi ukuthi afunde futhi abelane ngolwazi. Ngaleso sizathu, le ncwadi ithathwa njengeyigugu emhlabeni wezokwelapha kanye nenombolo yami yokuqala njengodokotela. Nakanjani kuwufanele ukufundwa.
3. Misa Imingcele, Thola Ukuthula: Umhlahlandlela Wokuzifuna Kabusha nguNedra Glover Tawwab
Okungcono kakhulu: noma ubani onezinkinga zemingcele
Le ncwadi ikuhlomisa ukuthi ubeke imingcele enempilo eyisihluthulelo sokuxhumana nawe kanye nokuqinisekisa ukuthi ubudlelwano bakho buyasekela futhi bunakekela, uncoma uLiz Colizza, LPC
Umqondisi, Ucwaningo Nezinhlelo kwa Okuhlala njalo .
Ezine. Umphefumulo Ongahlanganisiwe: Uhambo Olungaphezu Kwakho nguMichael A. Singer
Okungcono kakhulu: abantu abazizwa bebambekile
Isazi sePsychology, umbhali kanye nomqeqeshi wezempilo UDkt. Cheyenne Bryant usitshela ukuthi lena enye yezincwadi ezinhle kakhulu azifundile, izandla phansi. Kungani? Le ncwadi ikufundisa izimiso ezivusa umphefumulo wakho futhi ziguqule umbono wakho endaweni yokuthanda ingqondo engenamibandela engenamibandela, usho kanje.
5. Imikhuba Yobudlelwano Enengqondo ngu-S.J. Scott noBarrie Davenport
Okungcono kakhulu: imibhangqwana enenkinga yokulalelana
Kulula kakhulu ukufika endaweni lapho singanakile futhi senza okuthile, uRice uyasitshela, ephawula ukuthi lokhu sikubona ikakhulukazi nabangane, umndeni, izingane, futhi ikakhulukazi ubudlelwano bethu obuseduze. Kodwa izinto okudingeka sizenze ukuze siqonde ngempela, silalele futhi sisekele abathandekayo bethu, uthi, lezo yizinto ezinhle ezinikezwa yile ncwadi.
6. Ngibambe Ngiqinise: Izingxoxo Eziyisikhombisa Zempilo Yonke Yothando nguDkt. Sue Johnson
Okungcono kakhulu: imibhangqwana lapho umlingani oyedwa edonsa kanzima
Uma usendaweni embi, kungaba lula ukusola umlingani wakho ngakho konke okungahambi kahle kunokubheka ngaphakathi. U-Colizza usitshela ukuthi le ncwadi iyisikhumbuzo sokuthi, ngokuvamile, umlingani wakho akasona isitha; umjikelezo wakho omubi uyisitha sakho.
7. I-Mental Detox nguDkt. Cheyenne Bryant
Okulungele: noma ubani owake waba sebudlelwaneni obunobuthi
Encwadini yakhe siqu, uDkt. Bryant uthi kuhloswe ngayo ukukhuthaza ukuqwashisa ngomehluko phakathi kwezempilo kanye ubudlelwano obunobuthi . Uyanezela, Ifundisa umfundi ukubaluleka kokuzinakekela nokuzithanda ukuze athole ubudlelwano obunempilo. Izinto ezimbili abantu abaningi abangazisebenzisa okunye okwengeziwe.
8. Woza Njengoba Unjalo: Isayensi Entsha Emangazayo Ezoguqula Impilo Yakho Yocansi ngu-Emily Nagoski
Okungcono kakhulu: imibhangqwana efuna ukunonga izinto ekamelweni
Phakathi nomsebenzi wakhe, u-Rachel O'Neill, PhD., LPCC Indawo yokukhuluma Umhlinzeki, usebenze nabashadile ezindabeni eziphathelene nocansi nokusondelana. Izincwadi ezimbili azithandayo ngalesi sihloko yilezi Woza njengoba Unjalo futhi Ucansi Olungcono Ngokuqaphela nguLori Brotto. Zombili lezi zincwadi zingaba usizo kubabhangqwana abangase babe nesithakazelo ekuhloleni izindlela zokuhlakulela ubuhlobo bobulili obuhlanganyelwe, uthi.
9. Incwadi Yokusebenza Yethiyori Enamathiselwe: Amathuluzi Anamandla Okuthuthukisa Ukuqonda, Ukukhulisa Ukuzinza, Nokwakha Ubudlelwano Obuhlala Njalo ngu-Annie Chen
Okungcono kakhulu: abafundi ababonakalayo
Isebenzisana kakhulu kunencwadi yobudlelwano ejwayelekile, le ncwadi yokusebenza inokuzivocavoca okusebenzayo okukusiza ukuthi usuke ekungazethembi uye ekuvikelekeni ebudlelwaneni bakho, futhi iyintandokazi ka-Colliza.
10. Izinsuku Eziyisishiyagalombili: Izingxoxo Ezibalulekile Zempilo Yonke Yothando nguJohn Gottman noJulie Schwartz Gottman
Okungcono kakhulu: imibhangqwana ezwa sengathi ubusuku bayo bezinsuku zomshado buphelelwe yisikhathi
Ngiyayithanda le ncwadi ngoba ibandakanya abafundi, ibamema ukuthi babe nezinsuku eziyisishiyagalombili zokuxoxa nokuthuthukisa ubudlelwano babo, amanothi e-Catchings. Usuku ngalunye kweziyisishiyagalombili luhlanganisa isihloko esisodwa esizuzisa kakhulu imibhangqwana ebhekana naso. Lokhu kufanele ube nakho; kuqinisa ubudlelwano ngempela.
ishumi nanye. Umzimba Ugcina Amaphuzu: Ubuchopho, Ingqondo, Nomzimba Ekuphulukisweni Kokuhlukumezeka nguBessel van der Kolk
Kulungele: noma ubani ohlangabezane nokuhlukumezeka
Wonke umuntu uhlangabezana nokuhlukumezeka empilweni yakhe futhi ukuhlukumezeka kunomthelela kubantu nasebudlelwaneni, kugcizelela u-Colizza. Le ncwadi ikunika amandla okuqonda izindaba zakho zokuhlukumezeka nokusebenzisana nomzimba wakho ekwelapheni, uyachaza.
OKUhlobene : Ungabuvuselela Kanjani Ubudlelwano: Izindlela Eziyi-11 Zokubuyisa Inhlansi
