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ISurya Namaskar noma ukubingelela elangeni kuyindlela eguquguqukayo kakhulu ye-yoga pose. Kunemihlomulo eminingana yokwenza iSurya Namaskar ngisho osaziwayo bafunga ngayo . Osaziwayo abaningi baqala usuku lwabo ngokwenza iSurya Namaskar ekuseni kakhulu. Osaziwayo be-Bollywood bathanda UKareena Kapoor bathi iSun Salutation iyona pose eyinhloko ye-yoga ebasizile banciphe. Izinzuzo zokwenza iSurya Namaskar nsuku zonke zihamba ngaphezu kokuncipha kwesisindo. Kunokubaluleka okuthile ngokomoya futhi.
ISurya Namaskar yindawo ye-yoga ekusiza ukuthi wamukele usuku olusha ngokuhlonipha ilanga. Enye yezinzuzo ezinkulu zokwenza iSurya Namaskar nsuku zonke ukukhuphuka kwamazinga wamandla. Ngokufanelekile, iSurya Namaskar kufanele yenzelwe ngaphandle ngenkathi kukhanya ilanga liqala ngovivi. Lokhu kukuvumela ukuthi uthathe ukukhanya kwelanga futhi amazinga akho e-melatonin akhuphuke. Lokhu ngokuyisisekelo yi-hormone esiza ukuqeda ubuthongo.
IZIFO EZIYI-10 EZIYELAPHA YOGA
Izinzuzo zokwenza iSurya Namaskar ngokusobala lokwehlisa isisindo nazo ziningi. Ungayihlukanisa iSurya Namaskar ibe yizimo ezi-12 ezahlukahlukene ze-yoga ezikusiza ukuthi ushise ama-calories. Uma usenombuzo wokuthi kungani kufanele wenze iSurya Namaskar lapho-ke singanikeza izizathu ezizwakalayo zokushayela ilanga ilanga.
FUNDA FUTHI: IZIKHUNDLA EZI-5 ZE-YOGA EZENZA UMQONDO WAKHO
Nazi ezinye zezinzuzo ezingaziwa ngokwenza iSurya Namaskar njalo ekuseni.
Ukwelula
Kufanele wenze ukwelula ngaphambi kwakho konke ukuvivinya umzimba noma kungenjalo ungathola ukudonsa kwemisipha okungathandeki. ISurya Namaskar isebenza njengomsebenzi omuhle kakhulu wokuzivocavoca ngaphambi kokubukeka okukhulu kwe-yoga.
Ukuncipha emsimbeni
Ngaphandle kokuzivocavoca yonke imisipha eyodwa emzimbeni wakho, iSurya Namskar ibuye isize ukwenza ngcono ukusebenza kwendlala yegilo. Uma indlala yakho yegilo ivila, uvame ukunqwabelana ngesisindo.
Ukuma n Ibhalansi
ISurya Namaskar isiza ukulungisa izinkinga ezihlobene nokuma komzimba futhi ithuthukise ibhalansi yangaphakathi yomzimba wakho. Kepha ukwenza ukubingelela kwelanga nsuku zonke ungasusa izinhlungu nezinhlungu zakho ezihlobene nokuma komzimba.
Kuthuthukisa ukugaya
Enye yezinto ezibabayo empilweni yanamuhla inkinga engapheli yokugaya ukudla. Ukwenza iSurya Namaskar nsuku zonke kukusiza ukuthi uthuthukise amandla ohlelo lwakho lokugaya ukudla. Kukusiza ukukhulula amagesi abhajwe esiswini sakho futhi kusiza ukufihla ama-enzyme wokugaya ukudla.
Kukusiza Uthole Amathambo Aqinile
ISurya Namaskar inokubaluleka okungokomoya futhi yingakho kufanele yenziwe ibhekene nelanga lasekuseni kakhulu. Lokhu kukusiza ukuthi umunce i-Vitamin D ukuze i-calcium ibekwe emathanjeni akho.
Ikhipha Ingcindezi
Ukucindezeleka kunamandla okuqinisa yonke imisipha eyodwa emzimbeni wakho. Ngenkathi wenza iSurya Namaskar kufanele uzijwayeze ukuphefumula okujulile futhi lokhu kuzokusiza ukuthi ukhulule ukucindezeleka okuningi. Ipholisa ingqondo yakho futhi ikusize ubhekane nokukhathazeka nsuku zonke.
Ithuthukisa ukunyakaza kwamathumbu
Ukugoba phambili okufanele ukwenze kusiza ukuvimbela ukuqunjelwa nezinkinga ezihlobene nezinqwaba. Kwenza ukuhamba kwamathumbu akho kube njalo.
Welapha Ukuqwasha
Izinkinga zokulala zivame kakhulu kubantu abasha kulezi zinsuku. Ukwenza iSurya Namskar kukusiza uphumule ukuze ukwazi ukulala kangcono ebusuku.
Ithuthukisa ukujikeleza kwegazi
Ngenkathi wenza iSalutation Yelanga usebenzisa yonke ingxenye eyodwa yomzimba wakho. Lokhu kuqinisekisa ukuthi uthuthukisa ukujikeleza kwegazi lakho kukusiza ukuthi ube nomdlandla usuku lonke.
Ilawula imijikelezo yokuya esikhathini
Abesifazane abasebasha abaningi kulezi zinsuku bahlushwa ukuya esikhathini ngokungajwayelekile. Ukwenza iSurya Namaskar nsuku zonke kuyasiza ekulawuleni imijikelezo yokuya esikhathini futhi kunciphisa nokuzalwa kwengane. Ngokuqinisekile kuthuthukisa amathuba akho okuzalwa ngokwemvelo futhi kulinganisa ama-hormone abesifazane.
Isikhumba Esikhazimulayo
Njengokomkhiqizo wokujikeleza kwegazi okuhle nokuhamba kwamathumbu okunempilo, uthola isikhumba esihle ngokwenza iSalutation yeLanga njalo. Isikhumba esikhanyayo nokuzivikela kwemvelo kumibimbi kungatholakala ngokwenza le yoga pose.
Ukubaluleka Komoya
I-Yoga ukuzivocavoca komphefumulo kanye nomzimba. USurya Namaskar usiza ukulinganisela imithethosisekelo emithathu esemqoka yomzimba iVata, iPitta neKapha. Lokhu kunikeza ibhalansi yangaphakathi engaphakathi ekugibelayo kuzo zonke izinhlobo zokuxineka futhi ithuthukise ukuzivikela komzimba wakho.
