Ukudla Okungu-12 Okulwa Ne-Halitosis (Ukuphefumula Okubi)

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Sonke siyavuma - ukunuka kabi umoya kungaba amahloni. Yebo, abaningi bethu bahlushwa wumlomo onukayo, ongadalwa yizizathu ezahlukahlukene. Ukuphefumula okungalungile, okwaziwa nangokuthi i-acid phefumula, yisimo lapho umoya womuntu unuka khona ukubola, okwenza lowo muntu abone amahloni amaningi ngenkathi ehlangana nabantu!

Ukuphefumula kabi noma i-halitosis kungaba ngenxa yenhlanzeko engafanele yomlomo noma impilo yamathumbu. Kungabangelwa uma ungagcini ukuhlanzeka okuhle ngomlomo. Ukungaxubha amazinyo, ukungawuhlanza umlomo / ulimi lwakho, ukungaflashi njalo kungaholela ekwakhiweni kwenhlabathi namagciwane emlonyeni, kubangele ukuphefumula okubi ^[1] .

Ezinye zezimbangela ezivamile zokuphefumula kabi ukungabi nenhlanzeko yomlomo, ukuphazamiseka okuthile ^[okubili] njenge-hypothyroidism, isifo sikashukela, izifo zezinsini, ukutheleleka ngemvubelo emlonyeni, izimbotshana, ukuphazamiseka okuthile kokugaya ukudla, i-sinusitis, njll. Futhi, uma ungazami ukwenza umzamo wokuqeda umoya onukayo, kungaholela ekutheni isimo sibe sibi kakhulu , ingasaphathwa eyabantu abafuna ukusuka kuwe!

Kunezindlela ezahlukahlukene ongasusa ngazo umoya ongcolile futhi enye yezindlela ezilula futhi eziphumelela kakhulu ukufakwa kwalokhu kudla okulandelayo ekudleni kwakho kwansuku zonke noma ukuhlafuna nje lapho uzizwa sengathi kunuka umoya ongcolile ^[3] .

Ukudla Ukwelapha I-Halitosis

1. Amahlamvu eminti

Ukuhlafuna amaqabunga e-mint kungaba yindlela enempilo kunokuhlafuna isiqeshana sezinsini, njengoba i-mint ishiya umlomo wakho uzizwa uqabulekile futhi ingakufihla nomoya omubi kahle ^[4] .

2. Ujinja

Ngaphandle kokusetshenziselwa ukwelapha isisu esithukuthele, ungahlafuna ezinye izingcezu ze-ginger ukuze wephule izinto ezinuka kabi ezikhona emlonyeni wakho ^[5] .

3. I-apula

Ukudla okunganciphisa ukunuka komoya kufaka phakathi ama-apula, njengoba ama-apula acebile ngama-polyphenols angahlanza amazinyo nomlomo wakho ngokwemvelo, abulale amagciwane abangela iphunga. Ibeka amandla amakhemikhali anuka kabi abangele futhi inciphise umlomo wakho ^[6] .

4. Isipinashi

Isipinashi singanciphisa ukunuka komoya okubangelwa ukoma komlomo, ngoba singabuyisa ibhalansi ye-pH yomzimba wethu ukuvimbela ukoma. Njengoba imifino enamaqabunga aluhlaza icebile kuma-polyphenol, usizo lwesipinashi ludiliza izinhlanganisela zesibabule, ezibangela ukunuka komoya ^[7] .

5. Isinamoni

Okunye ukudla okunganciphisa ukunuka komoya yisinamoni, ngoba kubhidliza izinhlanganisela zesulphurous eziguquguqukayo emlonyeni. Ngokuhambisana nalokho, kunika umlomo iphunga elimnandi ^[8] .

6. Amawolintshi

Amawolintshi noma yisiphi isithelo esinothe ngo-vitamin C nakho kungasiza ekwehliseni ukunuka komoya ngokwemvelo, njengoba uvithamini C engabhubhisa amagciwane abangela umoya omubi ngenkathi ugcina umlomo wakho unamanzi amaningi. Futhi, uvithamini C usiza ukukhulisa ukukhiqizwa kwamathe akho, okungasiza ekuqedeni ukunuka komlomo ^[9] .

7. Itiye eliluhlaza

Itiye eliluhlaza liyaziwa ukuthi lilwa namagciwane abangela iphunga emlonyeni wakho, lihlanze umlomo wakho futhi lishiye umlomo wakho ngomuzwa oqabulekile, ngaleyo ndlela unciphise ukunuka komoya ^[10] .

8.Capsicum

Ngokuhlafuna ama-capsicum aluhlaza ungasusa iphunga lomlomo ngokushesha, njengoba ingxenye kavithamini C ekuyo ingasiza ukuqeda amabhaktheriya amabi adala umoya akhona emlonyeni wakho ^{[ishumi nanye]} .

9. Broccoli

I-Brokholi iqukethe inani elikhulu likavithamini C, ngaleyo ndlela linamandla okulwa namagciwane asemlonyeni wakho, ukuze unikeze umoya onuka kamnandi ^[12] .

10. Imbewu ye-Fennel

Inothile ngezimfanelo ezibulala amagciwane, imbewu yefennel nayo ingakhipha amakoloni amabhaktheriya akhula emlonyeni wakho, ngaleyo ndlela wenze ukuphefumula kwakho kuvuseleleke kakhudlwana ^[13] .

11. Iparsley

Okuqukethwe okuphezulu kwe-chlorophyll emthini kungavunyelwa ukuthi kusetshenziswe njengenhlanganisela ukususa umoya ongcolile. I-Parsley isiza ekwehliseni izinhlanganisela zesibabule, ikwenze kube umenzeli osebenzayo wokulwa nomphunga onukayo ^[14] .

12. Amanzi

Enye yezindlela ezilula futhi eziphumelelayo zokuqeda umoya onukayo kungamanzi. Njengoba ukungabi namanzi kuyimbangela evame kakhulu yokuphefumula kabi, ukuzigcina unamanzi ngendlela ephumelela kakhulu ukunqanda umoya onukayo ^{[ishumi nanhlanu]} .

Okunye ukudla okusiza ekwelapheni ukunuka komlomo ubisi neyogathi, yize kwezinye izimo kungaholela ekukhuleni komoya onukayo. Ngaphandle kwalokho, ukudla ukudla okunothe nge-zinc nakho kuyasiza.

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8. [8]UMasuda, M., Murata, K., Matsuda, H., Honda, M., Honda, S., & Tani, T. (2011). Ucwaningo lomlando ngokwakhiwa kwendabuko kwamaShayina nezidakamizwa ezingasetshenzisiwe ezisetshenziselwa ukuphefumula kabi. Yakakushigaku zasshi, 46 (1), 5-12.
9. [9]UDuke, J. A. (1997). Ikhemisi eliluhlaza: Okutholakele okusha emakhambi amakhambi ezifo ezivamile nemibandela evela egunyeni eliphambili lomhlaba ekwelapheni amakhambi. URodale.
10. [10]Chowdhury, B. R., Garai, A., Deb, M., & Bhattacharya, S. (2013). Umuthi wokuxubha amakhambi: ikhambi elingaba khona lomdlavuza womlomo. J. Nat. Umkhiqizo, 6, 44-55.
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