Izixazululo Eziyi-12 Zasekhaya Zokwelapha Izigaxa Zekhwapha

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Izigaxa zekhwapha empeleni ukukhuliswa kwesikhumba esisodwa noma eziningi ezitholakala ngaphansi kwengalo yakho. ^[1] Ama-lymph node ajwayelekile ngosayizi omncane futhi ayizindlala ezimise okweqanda ezikhona emzimbeni womuntu. Ziyingxenye ebalulekile yamasosha omzimba omuntu. Yize izigaxa zingahlali zikhathaza, kwesinye isikhathi zingaba yimbangela yenkinga eyisisekelo. Ngakho-ke, uma ubona noma iziphi izigaxa emakhwapheni akho, kungakuhle ukuthi uzihlolele udokotela ukuze ugweme noma yiziphi izinkinga.

Izigaxa zekhwapha azihlali zimbi njalo. Lezo ezingenawo umdlavuza, zingelashwa ekhaya kalula. Nazi izindlela ezimbalwa zokwenza kanjalo.

1. Ijusi Lime Namanzi

Ucebile ngovithamini C nezakhiwo ezilwa nokuvuvukala, ujusi kalamula usiza ukunciphisa ukuvuvukala emakhwapheni akho futhi kukusiza ukuqeda isigaxa. ^[okubili]

• Hlanganisa ijusi kalamula namanzi. Gcoba ibhola likakotini engxenyeni bese ulisebenzisa endaweni ethintekile. Yishiye imizuzu embalwa ize yome umoya. Phinda lokhu izikhathi 3-4 ngosuku.

2. Ikhabe

Ikhabe linezimfanelo zokulwa ne-antioxidant ezisiza ekunciphiseni ubuthi egazini. Ngaphandle kwalokho, kuyasiza futhi ukunciphisa ukuvuvukala endaweni ethintekile. ^[3]

• Gcoba ibhola likakotini kujusi wekhabe bese ulisebenzisa endaweni ethintekile. Yiyeke iqhubeke ize yomile. Sula indawo ngethawula elimanzi noma izicubu. Phinda lokhu izikhathi eziningana ngosuku. Ngaphandle kwalokho, ungasebenzisa nengilazi yejusi lamakhabe elisha nsuku zonke.

3. anyanisi

Egcwele izinto ezilwa namagciwane nezinqandayo, u-anyanisi uyasiza ekwelapheni izigaxa emakhwapheni. Ngaphandle kwalokho, kuyasiza ekwelapheni noma yikuphi ukutheleleka emakhwapheni. ^[4]

• Cwecwa u-anyanisi usike ube izingcezu ezincane. Gaya izingcezu zokwenza ujusi we-anyanisi. Gcoba ibhola likakotini kujusi we-anyanisi bese ulisebenzisa endaweni ethintekile. Yishiye cishe isigamu sehora noma ize yome. Sula indawo ngethawula elimanzi noma izicubu. Phinda lokhu kabili ngosuku. Ungasebenzisa futhi ijusi le-anyanisi elisha nsuku zonke.

4. Isiphepho

I-Turmeric inezinto zokubulala amagciwane, zokulwa nokuvuvukala, nezokulwa namagciwane ezikwenza kube enye yezinketho ze-premium zokwelapha izigaxa zekhwapha. Ukufaka i-turmeric ngezihloko esigaxeni kuzoqinisa inqubo yokwelashwa. ^[5]

• Hlanganisa kokubili i-powder turmeric nobisi olushisayo esitsheni. Gcoba ibhola likakotini engxenyeni bese ulisebenzisa endaweni ethintekile. Yiyeke ivulekele cishe imizuzu engama-20. Phinda lokhu kabili ngosuku.

5. Ukubhucungwa Kwamafutha Kakhukhunathi

Uwoyela kakhukhunathi unezinto ezilwa nokuvuvukala, ama-antibacterial, kanye nama-antiviral futhi ukubhucunga indawo ngoyela kakhukhunathi kusiza ekwehliseni isigaxa ^[6] .

• Shisisa uwoyela kakhukhunathi cishe imizuzwana engu-15. Yisebenzise endaweni ethintekile, bhucunga cishe imizuzu engu-5-7, bese uyishiya lapho. Phinda lokhu nsuku zonke.

6. Ukubhucungwa kukawoyela ne-Almond

Amafutha e-almond alayishwe ngama-antioxidants asiza ukulwa nama-radicals wamahhala. Ngaphandle kwalokho, uwoyela we-alimondi waziwa futhi ngezindawo zawo zokulwa nokuvuvukala. ^[7]

• Thatha isipuni esingu-1 sikashukela nezipuni ezimbili zamafutha e-alimondi endishini. Sula lokhu endaweni ethintekile ngobumnene ngokunyakaza okuyindilinga. Geza ngamanzi abandayo. Sebenzisa lokhu kanye ngesonto ngokuqhubekayo amasonto amathathu ukuthola imiphumela oyifunayo.

7. Ijelo le-aloe vera

Izici ezilwa nokuvuvukala neziswakalisayo ze-aloe vera zingashukumisa ukuphulukiswa kwesigaxa sekhwapha. Kuyasiza futhi ekwehliseni ukuvuvukala nobuhlungu. ^[8]

• Khipha ijeli entsha kwiqabunga le-aloe vera. Faka uju kulo. Hlanganisa kahle. Yisebenzise endaweni ethintekile. Yiyeke iqhubeke imizuzu engaba ngu-30. Hlikihla ngobumnene imivimbo eyindilinga imizuzu emihlanu bese uyigeza ngamanzi abandayo. Phinda le nqubo izikhathi ezimbili noma ezintathu nsuku zonke isikhathi esingangesonto.

8. Igalikhi

Eyaziwa ngezindawo zayo zokulwa namagciwane nezokulwa nokuvuvukala, igalikhi inciphisa ukutheleleka nokucasuka okubangelwa isigaxa. ^[9]

• Crush ugarlic noma usike kahle. Yengeze engilazini yamanzi. Vumela ukuthi icwilise ihora lonke. Faka amanzi endaweni ethintekile bese uwashiya aze ome. Geza kamuva. Phinda lokhu kanye ngosuku.

9. I-Nutmeg

INutmeg inezindawo ezilwa nokuvuvukala nezilwa namagciwane ezisiza ukunciphisa ukuvuvukala nobuhlungu obudalwe ngenxa yezigaxa zekhwapha. ^[10]

• Endishini, hlanganisa ndawonye i-nutmeg powder noju ukwenza unama. Faka lokhu kwinduna yakho bese uyayoma. Uma isomile, ungayigeza emanzini abandayo. Phinda lokhu kanye ngosuku.

10. I-Apple cider uviniga

Izici ezibulala amagciwane nezama-antibiotic ze-apula cider uviniga (ACV) zisiza ukomisa isigaxa futhi zinciphise ubuhlungu nokuvuvukala. ^{[ishumi nanye]}

• Hlanganisa zombili i-apula cider uviniga namanzi endishini. Gcoba ibhola likakotini engxenyeni bese ulisebenzisa endaweni ethintekile. Yishiye imizuzu embalwa ize yome umoya. Phinda lokhu kanye ngosuku.

11. Ukucindezela kwamalahle

Ukusebenzisa amalahle acushiwe ukwelapha isigaxa sekhwapha kuzosiza ekunciphiseni ubuhlungu nokuvuvukala ezinsukwini ezimbalwa nje. Ngaphandle kwalokho, amalahle acushiwe nawo asiza ukumunca ubuthi, anciphisa ukuvuvukala nobuhlungu, futhi elapha nokutheleleka. ^[12]

• Hlanganisa womabili amalahle acushiwe nofulawa wefilakisi. Faka amanzi anele esitsheni ukuze wenze unamathisela obukhulu. Beka lokhu kunamathisela kuthawula lephepha bese ukulibeka endaweni ethintekile. Yiyeke imizuzu engu-10-15. Phinda lokhu izikhathi 3-4 ngosuku.

12. Ukwelashwa Kwamanzi Afudumele

Amanzi afudumele yikhambi lasekhaya elidala lokwelapha noma yiluphi uhlobo lobuhlungu nemihuzuko. Ukufaka nje ukushisa endaweni evuvukele kuzonciphisa ubuhlungu nokuvuvukala kwesigaxa ^[13] .

• Faka ithawula endishini enamanzi ashisayo bese uyisonga. Beka lokhu ekhwapheni elithintekile imizuzu eyi-10 kuya kwengu-15.

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