Ukudla Okunothile KweSulphur Okwesikhumba Sakho

Amagama Amahle Kakhulu Ezingane

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Ukudla okunothile kwesulfure akulula kakhulu ukukuthola. Inkinga ukuthi isibabule siyimbiwa yamaminerali futhi sitholakala ngamanani amancane kakhulu. Ukudla okuningi kune-slphur kepha kuyimali encane kakhulu. Kodwa-ke, isulfure inezinzuzo eziningi zokudla okunempilo futhi kufanele uthole amanani anele alo mkhondo wamaminerali ekudleni kwakho kwansuku zonke.

Okokuqala, ukudla okunothile kwesulfure kukusiza ukuba uthole isikhumba esingenabala nesicwebezelayo. Isalfure yisinqanda magciwane semvelo esilwa nokutheleleka kwezinduna kanye nesikhumba. Isibabule bekulokhu kuyimfihlo yesikhumba esihle. Lapho abantu begeza emithonjeni eshisayo, kungenxa yokuthola izinzuzo zamanzi acebile ngesibabule. Uma unesibabule ngokombono wokudla okunempilo, kuzosiza umzimba wakho ukukhipha ubuthi. Isalfure nayo ibalulekile ekwenzeni i-keratin edingekayo esikhunjeni nasezinweleni ezinempilo. Ukudla okucebile kwesibabule nakho kukusiza ukuthi ususe inkwethu nesikhumba esikhanyayo.

Imvamisa, sithola iningi lesibabule ekudleni okunothe ngamaprotheni. Isibonelo, amaqanda acebile ngesibabule kanjalo nenyama ebomvu. Kepha kukhona nemithombo yemifino yokudla okucebile kwesibabule njengegalikhi no-anyanisi.

Lokhu okunye kokudla okune-sulphur okuhle kakhulu okumele ukufake ekudleni kwakho.

Amaqanda

Amaqanda aziwa ngokugcinwa kwawo okuphezulu ngokweqile kwesibabule semvelo. Zama ukuba namaqanda aboshiwe noma aluhlaza ukuze uthole inani eliphakeme lomsoco kuwo.

Ugaliki

I-Garlic yisinongo esaziwa ngokuqukethwe kwayo okuphezulu kwesulfure. Faka igalikhi eluhlaza egayiwe kumasaladi akho ukuze uthole okuningi kulesi sinongo se-zness.

Imbewu yefilakisi

Imbewu yefilakisi ikunikeza isibabule esincane nenqwaba ye-cholesterol enempilo ngesimo se-omega-3-fatty acids.

Ama-walnuts

Imbewu namantongomane kuvame ukuba yimithombo emihle kakhulu yesibabule ngoba awuphekiwe. Ama-Walnuts anenani eliphezulu kakhulu lesibabule kuwo.

Inyama ebomvu

Iningi lesalfure yethu yansuku zonke ivela kumaphrotheni. Isibabule sivela kuma-amino acid, ikakhulukazi imithombo yezilwane yama-amino acid.

U-anyanini

U-anyanisi negalikhi kuvela emndenini owodwa. Lokho u-anyanisi nakho kunesibabule sokuhlushwa esiphakeme kakhulu ngendlela eluhlaza. Kungakho ungafaka unamathisela u-anyanisi ekhanda lakho lapho unenkwethu.

Upelepele Obomvu

Upelepele weBell unezinzuzo eziningi zezempilo njengomdlavuza olwa nama-antioxidants ayeke ukuguga futhi ahlanze uhlelo lwakho. Bacebile nesibabule, okumbiwa emaminerali.

Ukudla kwasolwandle

I-Sulphur iyiminerali yingakho ikhona emanzini. Ukudla kwasolwandle kuvela emanzini amaminerali acebile olwandle ngakho-ke, iqukethe inqwaba yesibabule. Kepha khumbula, ukupheka ngokweqile kumosha lesi sakhi.

Kale

I-Kale iphakathi kwemifino embalwa eluhlaza equkethe inani elikhulu lesibabule. Eminye imifino eluhlaza equkethe isulfure ifaka i-broccoli namahlumela.

Ushizi

Ubisi luyiprotheni yezilwane ngakho-ke imikhiqizo yedayari efana noshizi iqukethe isibabule esiningi. I-Parmesan ushizi yisibabule kunazo zonke ezicebile phakathi kwezinhlobo ezahlukene zoshizi.

I-asparagus

I-Asparagus umuthi onothile onothile onesulfure ofakwa kumasobho kanye namasaladi. Ngeza lo muthi ekugcineni kuzindlela zakho zokupheka ukuze ungapheki ngokweqile.

Ukudla Okuluhlaza

Konke ukudla okushiwo ngenhla kuqukethe isulfure eningi ngendlela eluhlaza. I-Sulphur iyimbiwa yamaminerali etholwa ngokushesha ukushisa. Ngakho-ke yiba nokudla okuluhlaza ngangokunokwenzeka.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni