12 Yoga Asanas Ebuchosheni Bakho

Amagama Amahle Kakhulu Ezingane

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Amaposi e-yoga abizwa ngokuthi 'ama-asanas'. Lezi zikhundla ezithile noma ama-asanas asiza ekwenzeni ngcono ukujikeleza kwegazi ezingxenyeni ezahlukahlukene zomzimba. Kuvimbela izinhlobo ezahlukahlukene zokugula ekuthinteni umzimba womuntu.

Elinye lamaqiniso abaluleke kakhulu nge-yoga ukuzindla nokuphefumula okulawulwayo lokhu kuzosiza ekusebenzeni kangcono kobuchopho. Ucwaningo lukhombisile ukuthi imizuzu engama-20 ye-yoga ngosuku izothuthukisa isivinini sakho nokunemba kwememori yokusebenza.

Kunezinhlobonhlobo ze-yoga asanas zobuchopho ezidinga ukwenziwa nsuku zonke ukufeza leli zinga lokunemba. Izinzuzo zeYoga ebuchosheni zinkulu kakhulu. Amanye ama-asanas azosiza ekusebenzeni kahle kobuchopho.

Okulandelayo ama-yoga asanas ambalwa obuchopho adinga ukwenziwa nsuku zonke. Izinzuzo ze-Yoga ebuchosheni zizosiza ukukhulula ingqondo nomzimba ukuze zisebenze kangcono.

Ukuma Phambili Bend (Uttanasana)

Le yoga asana yobuchopho idinga ukuthi ume ngqo. Bese ugoba ubeke izandla zakho ngaphandle kwezinyawo zakho, ugcine umhlane wakho uguqile.

Ukubuza kwesihlahla (iVrikshasana)

Ukuqinisekisa ukuthi i-yoga izuzisa ubuchopho, yima uqonde bese ugoba umlenze wakho wangakwesokudla ukuze ubekwe ethangeni langakwesobunxele izinzwane ziye phansi. Phakamisa izandla zakho ngaphezu kwekhanda lakho endaweni yomkhuleko.

I-Triangle Pose (iTrikonasana)

Yima ngezinyawo zakho zihlukanisiwe, amadolo ahlala aqonde futhi uphakamise ingalo yakho ifana nomhlabathi. Umlenze wakho wangakwesokudla nomgogodla kufanele uhambisane naphansi.

Ukubuza Okungunxantathu Okuguqukile (Parivrtta Trikonasana)

Lokhu ukuma okungunxantathu okuphindayo. Phumula isandla sakho sobunxele ebhulokini laphansi. Phakamisa ingalo yakho yangakwesokudla iye nkqo bese ubheka ngasesithupheni sakho.

Inja Ebheke Phansi (Adho Mukha Shvanasana)

Le yi-yoga asana yokusebenza kangcono kobuchopho. Ngalokhu, udinga ukuqala kuzo zozine izinyawo, phakamisa amadolo akho emhlabathini bese ucindezela isifuba sakho ubheke emilenzeni yakho.

I-Camel Pose (Ustrasana)

Guqa ngemilenze uhlukane, phezulu kwezinyawo ziyisicaba phansi, amathanga akho, umhlane nentamo kufanele kwakheke umugqa oqondile ubheke phansi. Lokhu ukuma ku-yoga kuzuzisa ubuchopho.

I-Hare Pose (Shashankasana)

Qala ngokuhlala ezithendeni zakho. Emuva nentamo iqonde. Goba umzimba wakho phezu kwamathanga ukuze isiphongo sithinte umata. Lokhu kungenye yama-yoga asanas obuchopho.

Khonzela elangeni (Suryanamaskar)

ISurynamaska ​​yi-yoga asana eyaziwa kakhulu futhi eyamukelekayo yokuthuthukisa amandla obuchopho. Prakthiza i-suryanamaska ​​ukuthuthukisa ukusebenza kobuchopho.

Uhlezi phambili ugoba (Paschimottanasana)

Ukwenza i-paschimottanasana, hlala nemilenze isakazekile iqonde nezandla zibekwe eceleni komzimba. Goba umzimba wakho phambili. Khulisa umsila wakho bese welula izandla zakho zibheke ezinzwaneni zakho.

Indawo yokulima (Halasana)

Lokhu kungaba nzima kubaqalayo, kepha uma kwenziwa njalo, lokhu kuzosiza ekusebenzeni kahle kobuchopho. Phakamisa umlenze wakho ngemuva kokulala phansi bese uletha imilenze yakho phansi ngaphezulu kwekhanda lakho emhlabathini.

I-thunderbolt pose (Vajrasana)

Lokhu kungenye yama-yoga asanas asebenza kahle kakhulu ekusebenzeni kobuchopho. Guqa phansi ngamadolo, izinzwane ezinkulu namaqakala ngokufana. Beka izintende zezandla zakho emadolweni bese ubheka phambili.

I-Lotus Pose (Padmasana)

Beka unyawo ngalunye ngenhla kwethanga eliphikisayo. Izandla emadolweni ziphakame izintende, isithupha nomunwe wangaphambili. Vala amehlo akho bese ugxila ekuphefumuleni.

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