Izindlela Eziyi-13 Zemvelo Zokuthola Izihlathi Eziyizidudla

Amagama Amahle Kakhulu Ezingane

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Wonke umuntu ufisa ukuba nezihlathi ezithambile, ezithambile, nezishubile. Ngenkathi abanye babusiswe ngokwemvelo ngalo, abanye kufanele basebenze kanzima ukuze bakufinyelele. Futhi, ngenkathi senza lokho, kufanele sikhumbule ukuthi isikhumba sethu siyigugu kakhulu futhi sithambile - yingakho kudingeka ukuthi siqaphele lapho sisebenzelana naso.

Ngakho-ke, kubalulekile ukuthi sikhethe ngokucophelela imikhiqizo yethu yokunakekelwa kwesikhumba. Futhi, yini okungaba ngcono kunokusebenzisa izithako ezilula ezitholakala kalula ekhishini lakho? Okubalwe ngezansi kukhona amakhambi asekhaya apholile ngempela wokuthola izihlathi ezikhuphukayo!

1. Yogathi

I-yoghurt iqukethe i-lactic acid ngobuningi okuyisithako esiyinhloko emikhiqizweni eminingi yokunakekelwa kwesikhumba. Kuyinto enhle kakhulu yesikhumba futhi iyathambisa futhi ingenye yezindlela ezinhle kakhulu ongayisebenzisa uma ufuna ukuthola izihlathi ezinamandla futhi wenze ubuso bakho bubukeke buvundile futhi bukhazimula. ^[1]

Izithako

• 2 tbsp i-yoghurt engenalutho

• 2 tbsp ufulawa wegremu (besan)

Ungenza kanjani

• Hlanganisa ufulawa wegremu neyogathi esitsheni bese uzipotoza zombili izithako.

• Yigcobe ngokulingana ebusweni nasentanyeni bese uyishiya cishe imizuzu eyi-10-15.

• Geza ngamanzi abandayo bese ushaya ubuso bakho bomile.

• Phinda leli phakethe kabili ngeviki ukuthola imiphumela oyifunayo.

2. Ubisi Cream

Ikhishwe ubisi, ukhilimu wobisi ungenye yezindlela zokwelapha zasekhaya ezivame kakhulu ezisetshenziselwa isikhumba esithambile nesithambile. Ayisebenzi nje kuphela njenge-toner yesikhumba yemvelo, kepha futhi iyisithako sokuthambisa nokuhlanza esithembisa ukukunikeza izihlathi ezithambile, ezithambile, nezishubile ngokusetshenziswa okuvamile nokude.

Izithako

• 2 tbsp ukhilimu wobisi (malai)

• ne-frac12 tsp i-turmeric powder

• 1 tsp glycerine

Ungenza kanjani

• Hlanganisa ukhilimu wobisi, i-turmeric, ne-glycerine esitsheni uhlanganise zonke izithako ndawonye.

• Yigcobe ngokulingana ebusweni nasentanyeni bese uyiyeka cishe imizuzu engama-20.

• Geza ngamanzi abandayo.

• Phinda kabili lokhu ngesonto ukuthola imiphumela oyifunayo.

3. Sthandwa

Uju lunomswakama osiza ukuheha nokugcina amanzi esikhunjeni sakho, ngaleyo ndlela uligcine linamanzi njalo. Ngaphezu kwalokho, uju lwenza isithambisi esihle esenziwe ekhaya kanye ne-cleanser. ^[okubili] Ngokwengeziwe, ama-alimondi nawo athambisa isikhumba kakhulu futhi asiza ukususa amaseli esikhumba afile ebusweni bakho. Ungahlanganisa uju ne-almond powder nejusi kalamula ukwenza iphakethe lobuso elenziwe ekhaya lobuso obukhanyayo, obukhazimulayo nobushubile.

Izithako

• 1 tbsp uju

• 2 tbsp i-almond powder

• & frac12 tsp ujusi kalamula

• 1 tbsp ushukela

Ungenza kanjani

• Hlanganisa uju, impuphu ye-alimondi egayiwe kahle kanye nejusi likalamula esitsheni. Hlanganisa zonke izithako ndawonye.

• Okokugcina, faka ushukela bese uphinde uhlanganise zonke izithako kahle.

• Thatha ingxube bese uyigcoba ebusweni bakho obumanzi okwemizuzu embalwa.

Yishiye ivuliwe eminye imizuzu emi-5 kuya kwengu-10.

• Geza ngamanzi afudumele.

• Yisebenzise njalo ngosuku oluhlukile ukuze uthole izihlathi ezinamafutha.

4. Ikhukhamba & izaqathe

Enziwe ngamaphesenti angama-96 wamanzi, ikhukhamba linika isikhumba sakho amanzi futhi lisenze sikhanye lapho sisetshenziswa njengengxenye yokudla kwakho kwansuku zonke noma sisetshenziswe ngokwezihloko ngesimo se-toner, isikhuhla, inkungu yobuso noma iphakethe lobuso. Iqukethe i-magnesium ne-potassium ngobuningi okuyinzuzo esikhumbeni sakho. Ikhipha ubuthi esikhunjeni sakho futhi yenze ubuso bakho bubukeke bungasile. ^[3]

Izithako

• 1 tbsp ikhukhamba unama

• 1 tbsp ujusi wesanqante

• 1 tbsp utamatisi unama / uginindela

Ungenza kanjani

• Hlanganisa zonke izithako endishini bese uhlangana kahle ukuze uthole ingxube engaguquguquki.

• Geza ubuso bakho ngamanzi bese ugcoba lokhu kunama ebusweni bakho obumanzi.

Yivumele ihlale cishe imizuzu eyi-10-15 bese uyigeza.

• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

5. Ibhotela le-Shea

Yaziwa ngezindawo zayo ezi-emollient ne-humectant, i-shea bhotela iyindawo ethambisa kakhulu isikhumba sakho. Isondla ngokujulile isikhumba sakho futhi uma usigcoba ngezihloko sihlangene noju kwenza ubuso nezihlathi zakho kubukeke kuyizidlakela.

Izithako

• 2 tbsp ibhotela le-shea

• 2 tbsp uju

Ungenza kanjani

• Hlanganisa ibhotela le-shea noju ngobuningi obulinganayo endishini.

• Faka ingxube ebusweni bakho bese uyishiya cishe imizuzu eyi-15-20 bese uyigeza.

• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

6. Amafutha Omnqumo

Ecebile ngama-antioxidants, uwoyela womnqumo uqukethe i-oleic acid kanye ne-squalene ngobuningi okusiza ukuvikela isikhumba sakho kuma-radicals mahhala ayingozi, ngaleyo ndlela kuvimbele ukuguga ngaphambi kwesikhathi. Isebenza njengesithambisi semvelo esigcina ubuso bakho bube chubby futhi bukhazimule. Iphinde igcine ukuqina kwesikhumba sakho futhi isigcine sithambile futhi sithambile. ^[4]

Izithako

• namafutha omnqumo e-cup ye-frac12

• & frac14 inkomishi uviniga

• & frac14 amanzi enkomishi

Ungenza kanjani

• Thatha ibhodlela uthele zonke izithako kulo ngamunye ngamunye bese unyakazisa kahle ukuze zonke izithako zihlangane zibe munye.

• Sebenzisa amaconsi ambalwa ale nhlanganisela ebusweni bakho nsuku zonke bese ugcoba ngawo ngendlela eyindilinga cishe imizuzu engama-2-3.

Yishiye ngobusuku obubodwa.

• Geza ubuso bakho ekuseni ngamanzi ajwayelekile.

7. Aloe Vera

I-aloe vera iyisithambisi esihle kakhulu sesikhumba sakho. Siphuzisa, sondla, sivuselele futhi sivuselele isikhumba sakho ngokujulile, ngaleyo ndlela sisinikeze ukuqabuleka okudingeka kakhulu. Inezinto ezilwa namagciwane nezokulwa ne-antioxidant ezingagcini nje ngokuvimba izinduna, izinduna, nezici, kepha futhi zinciphisa ubuthuntu futhi ziphakamise ubuso bakho, zinikeze ukubukeka okuluhlaza ngokusetshenziswa isikhathi eside nokujwayelekile. ^[5]

Izithako

• 1 & frac12 tbsp ijeli le-aloe vera

• 1 tbsp multani mitti

• 1 tbsp rosewater / 1 tbsp ubisi olubandayo

Ungenza kanjani

• Hlanganisa ijeli le-aloe vera elisanda kukhishwa kanye ne-multani mitti esitsheni bese uzihlanganisa ndawonye.

• Faka amanye ama-rosewater noma ubisi olubandayo (noma yiluphi) bese uhlanganisa zonke izithako ukwakha unama.

• Yigcobe ebusweni bese uyishiya cishe imizuzu engama-20 ize yome.

• Geza ngamanzi abandayo.

• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

8.Papaya

I-Papaya icebile ngama-antioxidants asiza ukulwa nama-radicals wamahhala alimaza isikhumba sakho, ngaleyo ndlela asivikele ekugugeni ngaphambi kwesikhathi. Ngaphezu kwalokho, ama-flavonoid akhona kupopo ovuthiwe asiza ukukhulisa umkhiqizo we-collagen esikhunjeni sakho, ngaleyo ndlela uyenze ithambe futhi ithambile. ^[6]

Izithako

• & izingcezu ze-papaya zezindebe ze-frac12

• 1 iqanda elimhlophe

Ungenza kanjani

• Hlanganisa izingcezu zikaphapa ezivuthiwe bese uzihlanganisa neqanda elimhlophe. Hlanganisa zombili izithako ndawonye.

Yigcobise ngokulingana ebusweni bakho bese ivumela ukuthi ihlale cishe imizuzu eyi-15.

• Ngemuva kwemizuzu eyi-15, yigeze ngamanzi ajwayelekile.

• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

9. I-Apple, Ubhanana, neLamula

Ama-apula acebile ngama-antioxidants nezakhi zomzimba ezibalulekile ezisiza ukugcina isikhumba sakho sigcina ukukhanya kwaso lapho sidliwe ngesimo sezithelo ezingavuthiwe, ijusi yezithelo, noma sifakwa ngezihloko esikhunjeni. I-Vitamin C icebile esiza ukukhulisa amazinga e-collagen esikhunjeni sakho. ^[7]

Ngokufanayo, ubhanana ubuye ube yisikhumba esihle kakhulu futhi unama-antioxidants avikela futhi agcine umswakama esikhunjeni sakho. ^[8]

Izithako

• & frac12 inkomishi izingcezu zama-apula

• & izingcezu zebhanana zezindebe ze-frac12

• 1 tsp ujusi kalamula

Ungenza kanjani

• Gaya izingcezu ze-apula nezikabhanana ndawonye bese ufaka ujusi kalamula kuso.

• Faka ingxube ebusweni bakho bese uyishiya cishe imizuzu eyi-15.

• Geza ngamanzi abandayo bese ushaya ubuso bakho ngethawula.

• Phinda le nqubo kanye noma kabili ngesonto ukuthola imiphumela oyifunayo. Labo abanesikhumba esibucayi bangeqa besebenzisa ijusi kalamula kuleli phakethe.

10. I-Saffron, i-Rose Water, ne-Ubtan

I-Saffron ithembisa ukunikeza isikhumba sakho ukukhanya okukhazimulayo lapho sifakwa ngokwezihloko ngendlela yephakethe lobuso. Ikunikeza ibala elikhanyayo. Ngaphandle kwalokho, inezindawo zokubulala ezifayo ezigcina izimo zesikhumba ezinjengezinduna, izinduna, amabala, amakhanda amnyama, namabala amnyama. Iphinde ilungise futhi yondle isikhumba esibuthuntu futhi iyasithuthukisa, ngaleyo ndlela isenze sibonakale siwumqemane futhi siphilile. ^[9]

Izithako

Imicu engu-4-5 yesafron

• 1 tbsp i-rosewater

• 1 tbsp ubtan

Ungenza kanjani

• Cwilisa imicu ethile yesafroni kwamanye ama-rosewater cishe umzuzu noma emibili.

• Uma usuqedile, engeza ubtan kuwo bese uxuba zonke izithako ndawonye ukuze wenze unama.

• Yigcobe ebusweni bakho bese uyishiya cishe imizuzu eyi-15.

• Ngemuva kwemizuzu eyi-15, yigeze ngamanzi abandayo bese ushaya ubuso bakho bomile.

• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

11. Amafutha kakhukhunathi & iTurmeric

Uwoyela kakhukhunathi unezindawo ezilwa namagciwane nezokulwa nokuvuvukala ezikwenza kube inketho ye-premium yokunakekelwa kwesikhumba. Ikunika isikhumba esikhanyayo lapho sifakwa ngokwezihloko ngokuhlanganiswa ne-turmeric. Inezinto ezinhle zokungena, okusho ukuthi ingangena ngokujulile esikhunjeni sakho bese iyilungisa ngaphakathi, ngaleyo ndlela ikunikeze izihlathi ezithambile, ezithambile nezishubile. ^[10]

Izithako

• 1 tbsp uwoyela kakhukhunathi

• ne-frac12 tsp i-turmeric powder

Ungenza kanjani

• Hlanganisa i-turmeric powder kanye namafutha kakhukhunathi ngobuningi obunikeziwe esitsheni esincane.

Gcoba ingxube ebusweni bakho bese uhlikihla ngobumnene imizuzu embalwa.

Yishiye ivuliwe eminye imizuzu emi-5 kuya kwengu-10.

• Geza ngamanzi. Ungasebenzisa nokugeza ubuso futhi.

• Phinda le nqubo kabili noma kathathu ngesonto ukuthola imiphumela oyifunayo.

12. Ukwatapheya

Isithelo sikakwatapheya siqukethe ama-antioxidants afana ne-B-carotene, lecithin, ne-linoleic acid asiza ekondleni nasekulungiseni isikhumba esingenamanzi, esintekenteke, esingaqinile, nesishwabene, okwenza sikhanye futhi sithambe. ^{[ishumi nanye]}

Ungafaka i-avocado ngendlela yesifihla-buso sobuso futhi uyihlanganise nezinye izithako ukuze uzuze nezinzuzo zazo.

Izithako

• ne-avocado evuthiwe

• 1 isipuni seyogathi

• 1 tbsp oatmeal

Ungenza kanjani

• Hlanganisa i-avocado bese uyifaka esitsheni.

• Okulandelayo, engeza iyogathi ne-oatmeal esitsheni ngobuningi obunikeziwe. Hlanganisa zonke izithako ndawonye ukuze uthole ingxube engaguquguquki.

• Yigcobe ebusweni ngokulinganayo bese uyivumela ukuthi ihlale cishe imizuzu eyi-15-20 ngaphambi kokuba uqhubeke nokuyigeza ngamanzi ajwayelekile

• Phinda le nqubo kanye ngesonto ukuthola imiphumela oyifunayo.

13. I-Fenugreek

Imbewu ye-Fenugreek inezindawo zokulwa nokuvuvukala. ^[12] Zisiza futhi ukunciphisa izimpawu zokuguga kakhulu lapho zisetshenziswa ngendlela yephakethe lobuso. Ungahlanganisa imbewu yefenugreek unamathisele nebhotela elithile ukuze uthole isikhumba esithambile, esithambile.

Izithako

• 2 tbsp imbewu yefenugreek

• 1 tbsp ibhotela elingena usawoti

• & frac12 amanzi enkomishi

Ungenza kanjani

• Cwilisa imbewu ethile yefenugreek engxenyeni yenkomishi yamanzi bese uyishiya ubusuku bonke.

• Hlunga amanzi bese uwalahla ekuseni. Thatha imbewu uyigaye wenze unama.

• Faka ibhotela engafakwanga usawoti kuyo bese uzihlanganisa kahle izithako zombili.

Gcoba unamathisela ebusweni bakho bese uwushiya cishe imizuzu eyi-15-20.

• Geza ngamanzi abandayo.

• Phinda kabili lokhu ngesonto ukuthola imiphumela oyifunayo.

Okunye Ukuzivocavoca Okulula Nokusheshayo Ukuthola Izihlathi Zama-Chubby

• Zama ukwenza i-yoga ebusweni. Kusebenza kahle kakhulu ekuphakamiseni isikhumba esimanzi futhi kukunike izihlathi ezinomkhuba wokuzijwayeza njalo nokude. Ngalokho, ungamane uzame ukubhucunga ubuso bakho usebenzisa iminwe yakho ngezikhathi ezithile. Futhi ungabeka umunwe wakho wenkomba esihlathini sakho bese uwubhucunga ngokunyakaza okuyindilinga.

• Ungazama futhi ukushaya amabhaluni ukuze uthole lezo zihlathi eziyizigaxa okade uzifisela. Lokhu kungenxa yokuthi uma ushaya ibhaluni, likhukhumeza izihlathi zakho bese welula imisipha yakho. Yenza lokhu izikhathi ezi-5 nsuku zonke ukuthola imiphumela oyifunayo.

• Elinye iqhinga elimangazayo lokuthola izihlathi eziyizidlakela ukuqinisa izindebe zakho. Ukuphela kokufanele ukwenze ukumane uphakamise izindebe zakho phezulu ngokuqinile bese uyibamba cishe imizuzwana engu-10-15. Yehlisa bese uyakwenza futhi. Zama lo msebenzi izikhathi eziyi-15 nsuku zonke ngemiphumela oyifunayo.

Amathiphu Abalulekile Wokuthola Izihlathi Ezishubile

• Shintsha imikhuba yakho. Yithi cha ekubhemeni. Ukubhema njalo akuyona nje ingozi empilweni yakho kodwa futhi kuyingozi esikhunjeni sakho.

• Gwema ukudla izinto ezenza isikhumba sakho somile kunalokho esivele sikhona.

• Ungamanzisa izihlathi zakho nsukuzonke - ngokusebenzisa isithambisi esenziwe ekhaya noma umkhiqizo othengwe esitolo.

• Khetha okokugcoba i-sunscreen lapho uphuma endlini ukuyivikela elangeni nakwezinye izinto ezingayilimaza.

• Njalo khipha ukwakheka ngaphambi kokulala. Ungalokothi ulale ne-makeup yakho ngoba ingalimaza isikhumba sakho.

• Phuza amanzi anele nsuku zonke. Izothuthukisa isikhumba sakho futhi siyenze ibukeke iyisidlakela ngokwemvelo.

• Yidla ukudla okunempilo futhi ugweme ukudla okungenamsoco. Izinto zokudla okunempilo ziqukethe ama-antioxidants, izakhamzimba ezibalulekile, kanye namaminerali alusizo esikhunjeni sakho, ngaleyo ndlela asenze sibe ngamaqhubu futhi sikhazimule.

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2. [okubili]U-Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetshenziswa kwezokwelapha nezimonyo zoju lwezinyosi - Ukubuyekezwa. U-Ayu, 33 (2), 178-182.
3. [3]UMukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Amandla we-phytochemical and therapeutic wekhukhamba. UFitoterapia, 84, 227-236.
4. [4]UDanby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2012). Umphumela We-Olive ne-Sunflower Seed Amafutha Kumgoqo Wesikhumba Sabadala: Imiphumela Yokunakekelwa Kwezikhumba Kwabantwana Abazalwa. Isikhumba Dermatology, 30 (1), 42-50.
5. [5]UHamman, J., Fox, L., Plessis, J., Gerber, M., Zyl, S., & Boneschans, B. (2014). Ku-Vivo isikhumba samanzi kanye nemiphumela yokulwa ne-erythema ye-Aloe vera, i-Aloe ferox ne-Aloe marlothii gel materials ngemuva kokusebenzisa okukodwa nokuningi. I-Pharmacognosy Magazine, 10 (38), 392.
6. [6]UMuss, C., Mosgoeller, W., Endler, T. (2013). Ukulungiswa kwepapaya (Caricol®) ezinkingeni zokugaya ukudla. UNeuro Endocrinol Lett, 34 (1), 38-46.
7. [7]UWolfe, K., Wu, X., noLiu, R. H. (2003). Umsebenzi we-Antioxidant wama-Apple Peels. Ijenali Yezolimo Nezokudla Chemistry, 51 (3), 609-614.
8. [8]ISundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Umsebenzi we-Antioxidant nomphumela wokuvikela we-Banana Peel olwa ne-Oxidative Hemolysis ye-Erythrocyte Yomuntu ezigabeni ezihlukile zokuvuthwa. I-Biochemistry esetshenzisiwe ne-Biotechnology, 164 (7), 1192-1206.
9. [9]UGolmohammadzadeh, S., Jaafari, M. R., noHosseinzadeh, H. (2010). Ngabe isafron inemiphumela yokunqanda amandla nokuthambisa?. Ijenali yase-Irani yocwaningo lwezemithi, IJPR, 9 (2), 133-140.
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11. [ishumi nanye]UDreher, M. L., & Davenport, A. J. (2013). Ukwakheka kweHass Avocado nemiphumela engaba khona yezempilo. Ukubuyekezwa Okubalulekile kuSayensi Yezokudla Nondlekile, 53 (7), 738-750.
12. [12]UShailajan, S., Sayed, N., Menon, S., Singh, A., & Mhatre, M. (2011). Indlela eqinisekisiwe ye-RP-HPLC yokulinganisa i-trigonelline evela ekwakhiweni kwamakhambi aqukethe imbewu yeTrigonella foenum-graecum (L.). Izindlela Zokwenza Imithi, 2 (3), 157-160.

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