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I-Multiple sclerosis (MS) yisifo esingelapheki esithinta ubuchopho kanye nesistimu yezinzwa emaphakathi (CNS). Iqhekeza i-myelin (ungqimba oluvikela insimbi ezungeze izinzwa) zamaseli obuchopho nomgogodla futhi iphazamise ukushintshaniswa kwesiginali phakathi kobuchopho nezingxenye ezihlukene zomzimba.
Ngokudabula i-myelin, lesi simo sibangela ukuvuvukala nezicubu ezibomvu noma izilonda [1] . Isimo senza kube nzima ebuchosheni bakho ukuthumela amasiginali kuwo wonke umzimba wakho. Abanye abantu bazoba nezimpawu ezincane ngenkathi abanye bezothola izimpawu ezinzima njengoba umphumela uncike enanini lokulimala kwemizwa nendawo yobuchopho lapho kuthinteka khona izinzwa [okubili] .
I-Multiple sclerosis kungenye yezinkinga ezivame kakhulu zezinzwa nezimbangela zokukhubazeka kubantu abadala futhi cishe abantu abayizigidi ezingama-2.3 emhlabeni wonke bathinteka yi-multiple sclerosis [3] . Izimpawu zivame ukuncika enanini lokulimala kwemizwa futhi abantu abane-multiple sclerosis bangalahlekelwa amandla okuhamba ngokuzimela.
Ezinye zezimpawu ezivamile ze-multiple sclerosis ukundikindiki noma ubuthakathaka emlenzeni owodwa noma ngaphezulu ovame ukwenzeka ohlangothini olulodwa lomzimba, ukulahleka kombono okuyingxenye noma okuphelele, ukuqaqamba kobuhlungu ezingxenyeni ezithile zomzimba wakho, ukukhathala nesiyezi [4] .
Alikho ikhambi okwamanje elitholakalayo le-MS, kepha ukwelashwa okuningi okufana nokwelashwa kokuguqula izifo (i-DMTs), i-corticosteroids nezinguquko zendlela yokuphila kungasiza ukuphatha lesi simo. Namuhla, sizobheka indlela efanele yokuhlelela umuntu one-MS indlela yokudla.
Uhlelo Lokudla Nge-Multiple Sclerosis
Abantu abane-MS badinga ukudla okunomsoco, okunamafutha aphansi kanye ne-fiber ephezulu.
1.Dla Izinselo ezi-5 Zezithelo Nemifino Ngosuku
Izithelo nemifino kuqukethe uhlu lwamavithamini namaminerali kanye nefayibha yokudla engasiza ukudambisa ukuqunjelwa , inkinga yezempilo ejwayelekile kubantu abane-multiple sclerosis [5] . Futhi, ama-antioxidants atholakala emifinweni enemibala ehlukene ayacwaningwa ukubona ukuthi adlala indima yini ekunciphiseni ukuqhubekela phambili kwe-multiple sclerosis [6] .
2. Yidla Izinhlanzi Kabili Ngesonto
I-National Multiple Sclerosis Society ibika ukuthi i-omega 3 fatty acids ingaba lusizo kuhlelo lokudla lwe-multiple sclerosis [7] . Izinzuzo ze-omega 3 fatty acids zibandakanya impilo yenhliziyo ethuthukisiwe, umfutho wegazi ophansi, nokwehla kokuvuvukala. Yiba nezinhlanzi ezinjenge-salmon, ama-sardine, ama-mackerel, ne-trout kabili ngesonto [8] .
3. Landela Ukudla Okune-carb ephansi
Ngokusho kweNational Multiple Sclerosis Society, ukudla okune-carb ephansi akuphephile ngempela kwi-multiple sclerosis ngoba lokhu kudla akunayo i-fiber ne-calcium ebalulekile ekuhambeni kwamathumbu okufanele kubantu abane-multiple sclerosis [9] . Kodwa-ke, ama-carbohydrate aziwa ngokunikeza amandla emzimbeni, okubalulekile ekwelapheni uphawu lwe-multiple sclerosis, okungukuthi, ukukhathala [10] .
4. Khulisa amazinga kaVithamini D
Abantu abane-multiple sclerosis bavame ukuba nayo amazinga aphansi kavithamini D [ishumi nanye] . Ukushoda kukavithamini D kuxhumene nengozi eyengeziwe yokuthuthukisa izifo ezithile ezihlobene nempilo yethambo [12] . Ukuthola inani eliningi likavithamini D njengoshizi, izinhlanzi ezinamafutha njll kunganciphisa ukukhula kwe-multiple sclerosis futhi kungadlala indima ebalulekile ekwelashweni kokuqala.
5. Shintsha Usawoti
Ucwaningo lukhombisile ukuthi ukudla okuphezulu kwe-sodium kungaxhunyaniswa nokwanda komsebenzi we-multiple sclerosis. Ukudla okuphezulu kwe-sodium kungazenza zibe zimbi izimpawu futhi kukhulise nengozi yokuba nezilonda ze-multiple sclerosis. Esikhundleni salokho, faka usawoti ngezinongo ezinempilo njengepelepele omnyama, impuphu kagalikhi noma u-anyanisi powder [13] .
6. Khetha Ukudla okunamafutha aphansi Nokudla okunama-fiber amaningi
Abantu abane-MS kufanele badle ukudla okunamafutha amancane ne-fiber eningi ngoba ukudla okunamafutha amancane namafutha agcwele kanye nefayibha ephezulu kuzothuthukisa impilo enhle [14] . Futhi, ukudla okunamafutha amancane nokudla okunamafayibha amaningi kuyadingeka ekugcineni isisindo esinempilo, into ebalulekile kwezempilo kubantu abane-multiple sclerosis.
7. Thatha i-Snacking Enempilo
Ukudla okulula kungaba yinto enhle ngokweNational Multiple Sclerosis Society. Njengoba abantu bengaba nezimpawu zokukhathala, ukudla okulula ekudleni okunempilo kungagcina amazinga akho wamandla ephezulu [ishumi nanhlanu] . Ukuba nokudla okuncane, okuvamile njalo usuku lonke kuzosiza ekugcineni imetabolism yakho ihamba futhi kusize ukunqanda isifiso sakho sokudla. Yiba nokudla okulula okunempilo okufana nemifino ebilisiwe, amantongomane e-cashew, amagilebhisi, iyogathi njll.
8. Hlala Unamanzi
Ukuphuza izingilazi zamanzi eziyi-8 ngosuku kuzosiza abantu abane-multiple sclerosis. Ukuphela kwamanzi emzimbeni kuyimbangela enkulu yokuqunjelwa nokukhathala okuyizimpawu ezivamile ze-multiple sclerosis. Ukuphuza amanzi kuthuthukisa impilo yesinye, kusiza ekugayeni, kugcina imisipha isebenza, kanye nezinye izinzuzo eziningi ezengeziwe [16] [17] .
9.Dla ama-Probiotic nama-Prebiotic
Ama-Probiotic ukudla angakhuphula amazinga amabhaktheriya awusizo emathunjini, asiza ukuqinisa amasosha omzimba futhi alusizo kubantu abane-MS [18] . Ukudla okondla amabhaktheriya ama-probiotic kubizwa ngokuthi ama-prebiotic, njengegalikhi, amalikhi njll futhi kukhuthaza impilo enhle kubantu abane-MS [19] .
Ukudla Okudliwa Nge-Multiple Sclerosis (MS)
Nalu uhlu lokudla umuntu one-MS angaba nakho ngokudla okunomsoco.
- Omega-3 fatty acids, njenge salmon, herring, mackerel, tuna, sardines
- Inkukhu noma isikhumba esingenasikhumba kanye nenyama engenamafutha
- Ubhontshisi nodali
- Ama-Probiotic afana neyogathi, kimchi, kefir njll
- Ama-prebiotic afana negalikhi, amalikhi, u-anyanisi, i-chicory, i-asparagus njll.
- Isibindi senkomo
- Isikhuphasha seqanda
- Imbewu ye-sunflower
- Ama-alimondi
- Isipinashi
- I-broccoli
- Isinkwa sikakolweni wonke
- Itiye
- Yogathi
- ijusi yewolintshi
- Imikhiqizo yobisi eqinisiwe nokusanhlamvu
- Irayisi elinsundu
Ukudla Okumele Kugwenywe Nge-Multiple Sclerosis (MS)
Nalu uhlu lokudla umuntu one-MS okufanele akugweme nganoma yiziphi izindleko [amashumi amabili] .
- Iziphuzo ezinoshukela
- Inyama ebomvu ngokweqile
- Ukudla okuthosiwe
- Ukudla okuphansi kwe-fiber
- Imikhiqizo yebhali, efana nemithombo, amasobho nobhiya
- Imikhiqizo kakolweni, njengesinkwa nempahla ebhakwe
Encwadini Yokugcina…
Ukudla okunempilo komuntu one-MS yilokho okusekela amasosha omzimba. Vocavoca umzimba njalo ukusiza ukugcina amandla nokuguquguquka futhi uma unomkhuba wokubhema, yeka. Xoxa nesazi sokudla noma udokotela ngaphambi kokushintsha indlela odla ngayo.
