Iziphuzo ezi-14 ezihamba phambili okufanele ube nazo ngesikhathi sokukhulelwa

Amagama Amahle Kakhulu Ezingane

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Noma yini oyiphuzayo noma oyidlayo phakathi nezinyanga zakho zokukhulelwa ithinta ingane yakho kakhulu. Kwesinye isikhathi, ngesikhathi ukhulelwe, kunezikhathi lapho ungahle ungabi nasifiso sokudla noma yini, ikakhulukazi phakathi nezinyanga ezintathu zokuqala lapho ufisa ukuphuza iziphuzo eziqabulayo nezithobekile kunokudla noma yikuphi ukudla.

Kodwa-ke, kubaluleke kakhulu ukubheka ukuthi ngabe udla kahle iziphuzo ezinempilo noma cha. Ngakho-ke, ngaphambi kokufaka noma yiluphi uhlobo lweziphuzo ekudleni kwakho, vele uqiniseke ukuthi uphuza kahle. Isizathu ukuthi noma yini oyiphuzayo ingathinta ukukhula kwengane yakho engakazalwa.

Okulandelayo uhlu lweziphuzo eziyi-14 ezinhle kakhulu ongazithola phakathi nezinyanga zakho zokukhulelwa. Lezi ziphuzo zicebiswa ngazo zonke izakhamzimba ezibalulekile ezidingekayo ekukhuleni kwengane yakho. Isiphuzo ngasinye siletha izinzuzo zabahlali abakhona kuzo. Masibe nencazelo emfushane yesiphuzo ngasinye futhi sazi ukuthi zingakusiza kanjani esikhathini sakho sokukhulelwa.

Ilamuna

I-Lemonade, noma i-Indian Nimbu Paani, isiphuzo esifanelekile ongasithola lapho ukhulelwe. I-Lemonade igcwele uVitamin C, osiza uhlelo lwakho ukumunca okuqukethwe yensimbi ngendlela ephumelela kakhulu. ILemonade futhi igcina umzimba wakho unamanzi. Ungajabulela ulamula noma nini sosuku noma ngisho nokudla kwakho kwasemini. Uma unokugula kwasekuseni, akukho okungaba ngcono kune-lemonade eqabulayo ene-ginger (egayiwe), amaqabunga ambalwa we-mint namanye ama-masala okuxoxa.

Amanzi kakhukhunathi

Amanzi kakhukhunathi agcina uhlelo lwakho lunamanzi ngesikhathi sokukhulelwa. Kwehlisa ukukhathala ngokubuyisela usawoti wemvelo olahlekile lapho umzimba wakho ujuluka. Ngakho-ke, noma kunini lapho uzizwa womile, mane ufeze amanzi kakhukhunathi aphilile.

Amajusi Ezithelo Ezintsha

Ngesikhathi sasehlobo, omama abakhulelwe kufanele bathembele kumajusi wezithelo ezintsha. Amajusi kalamula, amawolintshi, amakhabe, umcako omnandi namakhabe emiski kumangalisa nje ukuba nesimo sezulu esishisayo. Iziphuzo zezithelo zinomsoco omningi, obalulekile emzimbeni wakho ngesikhathi sokukhulelwa.

Ubisi lwebhotela

Ubisi lwebhotela olubandayo ngesikhathi sezulu esishisayo kungaba isiphuzo esifanele ukuzigcina unamanzi futhi upholile ngesikhathi ukhulelwe. I-Buttermilk ilayishwe uvithamini B12, amaprotheni kanye ne-calcium futhi kusiza nasekugayeni. Ungaba nengilazi yebhotela njengesinongo phakathi kokudla kwakho okunzima.

Izithelo Smoothies

Ungenza izithelo ze-smoothies ngezithelo zakho ozithandayo, ubisi oluthile neqhwa. Lokhu kugcwele izakhi zomzimba namaminerali futhi kusebenza njengesidlwana esinempilo ngesikhathi sokukhulelwa.

UJaljeera

UJaljeera isiphuzo esiqabulayo onaso ngesikhathi ukhulelwe. Lesi siphuzo esinempilo asigcini ngokukunikeza amanzi kuphela kodwa futhi sikusiza ukubhekana nokugula kwasekuseni. Ukunambitheka oku-tangy kwe-jaljeera kusiza ukukhulisa imizwa yakho ku-jiffy futhi kusiza nasekugayeni.

Iced Itiye

Iced itiye isiphuzo esiduduzayo ehlobo. Kuyasiza futhi ukushaya ukugula kwasekuseni. Kodwa-ke, qiniseka ukuthi inani lokudla i-caffeine ekudleni kwakho okuphelele kwetiye ngosuku kungaphakathi kwemikhawulo evunyelwe kuphela.

Amanzi

Nisela into edingeka kakhulu emzimbeni wakho ngesikhathi sokukhulelwa. Amanzi akusiza ukuthi uhlale unamanzi. Ngaphezu kwalokho, yiyona ndawo eyinhloko yobisi lwebele futhi ibaluleke kakhulu ekunceliseni ubisi. Qiniseka ukuthi uphuza cishe izingilazi zamanzi eziyi-8 kuya kwezingu-10 nsuku zonke.

Ubisi

Ubisi nayo yonke imikhiqizo yobisi igcwele amaprotheni, amavithamini kanye ne-calcium. Ubisi lusiza nokukugcina unamanzi futhi upholile ngesikhathi ukhulelwe. Ngesikhathi sasehlobo, ungaba nengilazi ebandayo yobisi noma i-milkshake.

I-Aam Panna

I-Aam panna (eyenziwe ngamanzi abandayo kanye nogu oluhlaza lomango) iyisiphuzo esine-tangy futhi iyikhambi elifanele lokwehla emzimbeni. Ngaphezu kwalokho, lesi siphuzo sigcwele amavithamini akusiza ngesikhathi ukhulelwe.

Amajusi Yemifino

Uma ungakwazi ukudla inani elanele lemifino ekudleni kwakho kwansuku zonke, ungenza amajusi wemifino futhi ube nawo esikhundleni salokho. Amajusi abandayo avela emifino ingaba yindlela enhle yokuqeda ukoma kwakho ehlobo. Lezi ziphezulu kwizakhamzimba ezibalulekile ozidingayo ekukhulelweni kwakho.

Amanzi weChia Seed

Imbewu ye-Chia iqukethe ithusi, i-zinc, i-niacin, i-calcium, i-magnesium, i-iron ne-phosphorus okusiza ekukhuleni kwengane yakho. Cwilisa nje imbewu ethile ye-chia emanzini isikhathi esithile, bese uphuza isitoko ukuthola izinzuzo zembewu ye-chia. Amanzi wembewu yeChia avimbela ukomisa futhi aphethwe izakhamzimba, ngakho-ke qiniseka ukuthi ufaka lesi siphuzo esinempilo ekudleni kwakho ngesikhathi sokukhulelwa.

I-Mint Tea

Itiye le-Mint lenza izimangaliso ngokugula kwasekuseni ngesikhathi ukhulelwe. Ezinye izinzuzo zetiye le-mint ngesikhathi sokukhulelwa yilezi - kwandisa isifiso sokudla, kuqeda ikhanda, kusiza ekugayeni ukudla, kunciphisa isilungulela, kwehlisa isifuba, kunciphise ukuhlanza kanye nesicanucanu, njll. Cwilisa amanye amahlamvu eminti emanzini afudumele bese uwageza kahle emanzini abandayo. Ngemuva kwalokho, engeza amanye amaqabunga epanini ngenkomishi yamanzi eyodwa bese uyibilisa elangabini eliphansi noma uze ubone amabhamuza. Hlunga, engeza ulamula noju bese uphuza lapho kusashisa.

Itiye leRooibos

Leli tiye elimangalisayo linezinto zokulwa ne-antioxidant futhi alinayo i-caffeine. Itiye iRooibos liqukethe ne-magnesium ne-calcium ebaluleke kakhulu ekukhulelweni. Kuyasiza ekugayeni futhi kukhulule i-reflux ne-colic futhi.

Zonke iziphuzo ezibalulwe ngenhla zingaphuzwa nganoma yisiphi isikhathi sosuku phakathi kokudla kwakho okuyinhloko.

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Ngithumele Nge-Imeyili Khombisa Esizeni