Ukudla Okusheshayo Oku-15 Okuhamba Kakhulu Okunamaphrotheni Aphezulu Ongakudla

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Emhlabeni okahle, singapheka ukusabalala okunemininingwane kukho konke ukudla. Kodwa ukudla okusheshayo ngezinye izikhathi kuwukuphela kwenketho. Ngokusho kwe I-National Academy of Medicine , abantu abadala kufanele bahlose ukuthi okungenani bafinyelele ku-0.8 amagremu ngosuku amaprotheni ngekhilogremu ngayinye yesisindo somzimba, noma cishe amagremu angu-7 kuwo wonke amakhilogremu angu-20. Lokho kusho ukuthi uzofuna cishe amagremu angu-20 ngokudla ngakunye, unike noma uthathe, ukuze uhlale ebangeni eliphakanyisiwe. Ngenhlanhla, kunamaketanga amaningi okudlela anezinketho ezinikeza ukuthuthukiswa kwamaprotheni agculisayo (hhayi nje ama-carbs acwengisisiwe). Kusukela kuMcDonald's McDouble kuya Ama-Starbucks Amabhokisi amaprotheni alula, nanka ukudla okusheshayo okunamaprotheni aphezulu okuyi-15 kwamanye amaketango aziwa kakhulu.

OKUhlobene: 20 Imifino Enephrotheni Eningi Ongayengeza Ekudleni Kwakho

1. McDonald’s McDouble

Ngokukhonza ngakunye: amakhalori angu-400, amafutha angu-20g, ama-carbohydrate angu-33g, ama-fibre angu-2g, ushukela angu-7g kanye nama-protein angu-22g

Siyakuthola: Ngezinye izikhathi isaladi ngeke lisike. Ngenhlanhla, i-McDonald's McDouble, (eyaziwa nangokuthi ama-patties amabili wenkomo, ushizi waseMelika, ukhukhamba, i-ketchup, u-anyanisi kanye nesinaphi) inamakhalori aphansi kanye nama-carbs uma kucatshangelwa inani lamaprotheni elinikezayo. Uma uthanda, ungakwazi ukuphuza ushizi futhi ulahlekelwe amakholori angu-50 namagremu angu-4 wamafutha.

2. Isaladi Yokungena Kwenkukhu Eyosiwe ka-Arby

Ngokukhonza ngakunye: amakhalori angu-250, amafutha angu-14g, ama-carbs angu-8g, ama-fibre angu-3g, ushukela angu-4g kanye nama-protein angu-25g

Nakuba amasaladi amaningi okudla okusheshayo kumane nje kuyizinkawu zenkukhu embhedeni kalethisi ezishaya njengezempilo, i-Arby’s inikeza inguqulo enenkukhu eyosiwe. Ubhekeni wepelepele, utamatisi, i-cheddar kanye ne-ranch dressing izungeza ukudla kwasemini (noma isidlo sakusihlwa).

3. Inkukhu-Fil-A Lemon Kale Caesar

Ngokudla ngakunye: amakhalori angu-470, amafutha angu-24g, ama-carbs angu-22g, i-fibre engu-0g, ushukela ongu-8g kanye nama-protein angu-43g

Enye inketho yesaladi enamaprotheni amaningi inguqulo ye-Chick-Fil-A ye-kale Caesar. I-Parmesan egundiwe, i-panko breadcrumbs nama-lemon wedge amasha akwenza kuzwakale kakhulu 2021.

4. Isaladi ye-Apple Pecan kaWendy

Ngokukhonza ngakunye: amakhalori angu-460, amafutha angu-23g, ama-carbs angu-26g, i-fiber engu-5g, ushukela ongu-18g kanye nama-protein angu-39g

Inhlanganisela yama-apula, ama-cranberries omisiwe, ama-pecans agazingiwe kanye noshizi oluhlaza okwesibhakabhaka ovuthululiwe izwakala kancane yama-'90s futhi sesingene kakhulu kuyo. Hamba kalula ekugqokeni uma ufuna ukugcina inani likashukela libe lincane.

5. Isaladi yeChipotle Nenkukhu, Imifino ye-Fajita kanye neSalsa Yommbila Othosiwe

Ngokukhonza ngakunye: amakhalori angu-295, amafutha angu-8.5g, ama-carbohydrate angu-24g, ama-fibre angu-6g, ushukela angu-7g kanye namaphrotheni angu-37g

I-TBH, imenyu ye-Chipotle imayelana nokuxuba nokufanisa, ngakho ingenye yezindawo zokudlela ezilula ukuthola inketho enempilo. Kodwa ukuze kube lula nakakhulu, siphakamisa ukushintshanisa isitsha sakho se-burrito esivamile ukuze uthole isaladi (ayikho irayisi elilingana nama-carbs amancane) bese wengeza i-salsa yommbila enoshukela nje owanele esikhundleni sokugqoka.

6. Shake ShackBurger (Lettuce Wrap)

Ngokudla ngakunye: amakhalori angu-320, amafutha angu-24g, ama-carbohydrate angu-2g, i-fibre engu-0g, ushukela ongu-1g kanye nama-protein angu-21g

E-Shake Shack, ungacela noma yiliphi isemishi elikumenyu elizolethwa ekugoqweni kwe-ulethisi esikhundleni sebhani evamile. Nakuba lokhu kungeke kwengeze noma yimaphi amaprotheni, kuzonciphisa inani lama-carbohydrate ngamagremu angu-24-kufanele uma ubheka ukudla kwakho kwe-carb.

7. I-Subway engu-6-Intshi Kahovini Egazingiwe Yenkukhu

Ngokukhonza ngakunye: amakhalori angu-270, amafutha angu-4.5g, ama-carbohydrate angu-41g, ama-fibre angu-5g, ushukela angu-8g kanye nama-protein angu-21g

Imenyu ye-Subway's Fresh Fit ihlanganisa izinto ezinamanani aphezulu amaprotheni, kanye nama-calories angu-400 noma ngaphansi kanye nokuphakelwa kabili kwemifino. Ukuze ukwandise umsoco, nqwabelanisa isemishi lakho phezulu konke imifino.

8. McDonald’s McChicken

Ngokudla ngakunye: amakhalori angu-400, amafutha angu-21g, ama-carbohydrate angu-39g, i-fibre engu-1g, ushukela ongu-5g kanye ne-protein engu-14g

FYI, iMcDonald's yehlise imenyu yayo kusukela ku-COVID-19, kodwa uhlobo lusasebenza i-OG McChicken. Bamba i-mayo, futhi uzophuca ama-calorie angu-100 namagremu angu-11 amafutha.

9. I-Starbucks Chickpea Bites kanye ne-Avocado Protein Box

Ngokukhonza ngakunye: amakhalori angu-560, amafutha angu-37g, ama-carbs angu-43g, ama-fibre angu-13g, ushukela angu-7g kanye nama-protein angu-15g

Ukudla okungenanyama okungenamsoco okusenenani elifanele lamaprotheni kumbalwa futhi kusekude phakathi, kodwa le nketho ye-Starbucks isekelwe ezitshalweni ngokugcwele. futhi inamagremu angu-15 wezinto ezinhle. Iphinde ibe ne-fiber ephezulu ukuze uhlale uzizwa ugcwele isikhathi eside.

10. I-Starbucks Inkukhu Eyosiwe kanye ne-Hummus Protein Box

Ngokudla ngakunye: amakhalori angu-300, amafutha angu-9g, ama-carbs angu-32g, ama-fibre angu-7g, ushukela angu-6g nama-protein angu-22g

Enye into enamaprotheni amaningi ochungechungeni lwekhofi oludumile inkukhu eyosiwe kanye nebhokisi le-hummus, eliqukethe amagremu angu-22 amaprotheni kanye namagremu angu-9 kuphela amafutha.

11. I-Chick-Fil-A Ama-nuggets anezincezu ezi-3

Ukudla ngakunye: amakhalori angu-130, amafutha angu-3g, ama-carbohydrate angu-1g, i-fibre engu-1g, ushukela ongu-0g kanye nama-protein angu-51g

Ukuvuma: Siyawathanda ama-chicken nuggets. Ubani ongakwenzi? Inguqulo eyosiwe yeChick-Fil-A iqukethe amagremu angu-25 weprotheyini ekuphakeni okuyiziqephu eziyisishiyagalombili kodwa amagremu angu-3 kuphela wamafutha (uma kuqhathaniswa namagremu angu-11 ohlotsheni oluthosiwe).

12. I-Taco Bell Soft Taco

Ngokudla ngakunye: amakhalori angu-180, amafutha angu-9g, ama-carbs angu-17g, i-fiber engu-3g, ushukela ongu-1g kanye nephrotheni engu-9g

I-Taco Bell njengamanje ihlinzeka ngemenyu ekhawulelwe kancane ngenxa ye-COVID, kodwa i-taco yenyama yenkomo ethambile yendabuko inesilinganiso esihle samaprotheni kuyo yonke enye into, noma ngabe u-oda okubili ukuze ukwenze ukudla okugcwalisa kakhudlwana.

13. Taco Bell Burrito Supreme, Fresco Style

Ngokudla ngakunye: amakhalori angu-340, amafutha angu-11g, ama-carbs angu-48g, ama-fibre angama-98g, ushukela angu-4g kanye nama-protein angu-14g

Ubhontshisi nenyama yenkomo ku-burrito ye-Taco Bell yengeza i-fiber namaprotheni, ngokulandelana. Oda isitayela sakho sefresco ukuze ulahlekelwe ukhilimu omuncu noshizi futhi ugcine amafutha namakhalori engaphansi kancane.

14. I-Panera Isinkwa saseTurkey Sandwich

Ngokukhonza ngakunye: amakhalori angama-520, amafutha angama-20g, ama-carbohydrate angama-54g, i-fibre engu-4g, ushukela ongu-4g kanye namaphrotheni angama-32g

Yebo, isangweji se-Panera sika-turkey sakudala siqukethe amagremu angama-20 wamafutha ngokuphakela ngakunye, kodwa amagremu angu-3.5 kuphela angamafutha agcwele. Ngaphezu kwalokho, ungathola i-oda lesigamu ukuze usike lelo nani, kahle, uhhafu (noma ucele nje imayonnaise).

15. I-Dunkin’ Veggie Egg Omelet Emhlophe

Ngokukhonza ngakunye: amakhalori angu-290, amafutha angu-13g, ama-carbs angu-27g, ama-fibre angu-5g, ushukela angu-4g kanye nama-protein angu-17g

Siyazi ukuthi igama lithi i-omelet, kodwa lesi sandwich. Noma kunjalo, inketho yasekuseni elula kaDunkin iqukethe amagremu angu-17 wamaprotheni nama-calories angu-290 kuphela. Sawubona, ngempela.

OKUPHATHELENE: Amaresiphi angama-50 Okudla Ukudla Kwakusihlwa Okuhlanzekile (Lokho Kunambitheka Kungcolile)

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni