55 Amaresiphi Okudla Okuhlanzekile (Lokho Kunambitheka Kungcolile)

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Unyaka omusha, imenyu entsha. Ngokuhlela okuncane nokuzimisela okukhulu, ungadla ukudla okunempilo ngokuphelele kulo nyaka…ngaphandle kokuphendukela kusaladi wakudala njalo ngobusuku obubodwa, ngoba ngokweqiniso, lokho kuzwakala kudabukisa. Lezi zindlela zokupheka ezingu-55 zilapha ukuze zikusize uqalise ukudla okuhlanzekile (cabanga ngokudla okuncane okugayiwe) ngaphandle kokuzizwa uncishwe okuthile njengoba unyaka wakho ongcono kakhulu uqala. Futhi ingabe sibalule eziningi zazo inqwaba enkulu ? Sawubona, okusele kwebhonasi!

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1. I-Cauliflower Engenayo IGluten Utamatisi Gnocchi

Ikhishi lakho lingase lingahlanzeki ngemva kokwenza le gnocchi egcwele imifino kusukela ekuqaleni, kodwa okungenani isidlo sakho sakusihlwa sizoba. Lesi sidlo esimnandi asinayo i-gluten kanye nemifino, futhi ngenxa yokuthi sikhonza eziyisithupha, ungabamba iqembu elithanda ama-gnocchi.

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2. I-Vegan Slow-Cooker Detox Coconut Soup

Yebo, ungavilapha futhi enempilo. Leli sobho elipheka kancane lithatha umzamo omncane futhi linikeza amathani okhilimu, kanye nemifino ekhanyayo.

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3. I-spaghetti Squash ne-Mushroom Marinara Sauce

Leli dili lase-Italy elihlaba umxhwele kulula ukulilungiselela kunokuba libukeka, futhi liyimifino uma weqa ukufafaza ushizi ngaphezulu. Phinda kabili amakhowe agayiwe uma ufuna okusalile kugcwalise izitsha eziningi kuleli sonto (uyakwenza).

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4. I-Vegan Keto Coconut Curry

Le kheri emnandi igcwele ukunambitheka kanye nezengezo eziningi. Kujabulele ngelayisi likakholifulawa noma isisekelo sezinhlamvu zasendulo eziphekiwe.

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5. I-Bouillabaisse Yembiza Eyodwa Yemizuzu engama-30

Sawubona, muhle. Okudingayo nje ibhodwe elincane ukwenza lesi sitshulu sezilwane zasolwandle sesitayela sesiFulentshi.

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6. I-Keto Sheet-Pan Inkukhu kanye Nemifino Yothingo

Kulula kakhulu, kunempilo futhi kusekuhle kakhulu. Engeza umbala othile ngobusuku obupholile bangoJanuwari ngalokhu kudla okuhlanzekile.

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7. Isaladi yeVeggie Niçoise Nobhontshisi Oluhlaza Obomvu

Faka izinongo isaladi ye-Niçoise yakudala ngobhontshisi obuluhlaza obumbozwe ngekhari. Phonsa i-tuna, i-salmon noma i-tofu phezulu uma ufuna amaprotheni engeziwe.

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8. I-Radicchio, iLentil ne-Apple Salad ene-Vegan Cashew Dressing

Okubi kakhulu, ubungeke ucabange ukuthi ibalwa njengesaladi, kodwa iyasebenza ngokuphelele. Ngekhanda le recipe yokugqoka i-cashew, ngoba uzofuna ukuyihlanganisa kukho konke.

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9. Ukholifulawa Ogazisiwe Ogcwele Izinongo

Ubusuku benyama ye-cauliflower! Khonza i-hunk enhle yale cauli egazingiwe phezu kwesaladi, imifino ephekiwe noma okusanhlamvu okuphelele ukuze ugcwalise isidlo sakho sakusihlwa.

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10. Pesto Zoodles

Lawa ma-zoods ajabulisayo ayimpendulo yezifiso zakho ze-carb (ikakhulukazi uma uwalayisha ngesoso noshizi).

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11. Shrimp with Cauliflower ‘Grits’ and Arugula

Ukholifulawa ugcina lesi sidlo saseNingizimu sakudala sihlanzekile futhi sine-carb ephansi, futhi mhlawumbe simnandi kakhulu kunenguqulo yasekuqaleni.

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12. The Best Damn Tomato Soup

Ukuthosa utamatisi omusha nogalikhi no-anyanisi kwengeza izingqimba eziningi ze-flavour kule sobho elilula kakhulu.

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13. Ukholifulawa Othosiwe Ilayisi

Lungiselela ukukhohliswa yimifino. Ngokujulile.

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14. Inkukhu Eyosiwe I-Lemon neHerb

Kungase kungabi khona isidlo sakusihlwa esihle njengenkukhu ethosiwe. Futhi uma usuyidlile, uzoba nokuningi okusele ongakwengeza kumasaladi futhi ukusebenzisele amasemishi.

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15. Zucchini Noodle Pad Bheka Ew

Ukusika kancane i-zucchini yonke ngesicweci semifino kudala i-noodle ende, efana neribhoni ephikisana nento yangempela. Indawo yakho yokudlela yase-Thai oyintandokazi izophuthelwa ukukubona ngemva kokufunda le recipe.

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16. I-Sesame Ginger I-Salmon ebhakiwe ku-Parchment

Ukunambitheka okuningi ephaketheni elincane lephepha. (Futhi, azikho izitsha ezingcolile.)

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17. Inyama Yenkomo EneCarb Ephansi Kanye Ne-Broccoli Igoqa

Le-stir-fry enobungani be-keto ishesha kakhulu ukuyilungiselela, futhi ungayenza kalula ngesiqandisi kanye nezithako ze-pantry.

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18. Easy One-Pan Ratatouille

Ngakho-ke i-photogenic, imnandi kakhulu, inempilo kakhulu. Faka ulayini phezulu I-Ratatouille ku-Disney+ ukuze uyibuke ngenkathi udla, ngokwemvelo.

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19. Spiralized Winter Vegetable Gratin

I-Butternut squash, i-parsnip nobhatata, kanye noshizi omningi, kwenza i-casserole eduduzayo nehlanzekile.

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20. I-Pizza yesitshalo seqanda

I-low-carb, i-gluten-free futhi imnandi ngokuphelele, isitshalo seqanda siyingxenye efanelekile ye-pizza crust.

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21. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

Yidla uthingo phakathi nenhliziyo ka-January dreary.

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22. I-Swordfish ka-Alison Roman eneMinqumo Echotshoziwe kanye ne-Oregano

Kuwubuwula ukuthi le recipe efanele indawo yokudlela ithatha isigamu sehora ukuyilungisa futhi pheka. Mema umuntu ofuna ukumjabulisa esidlweni sakusihlwa.

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23. I-Squash Ethosiwe kanye ne-Tofu ne-Soy, Uju, Ushizi kanye noGinger

Yebo, kumane kuwukudla okuyisisekelo kwepani, kodwa okunokunambitheka okuyinkimbinkimbi nezithako ezinempilo.

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24. Inkukhu ene-Feta Cheese, Dill, Lemon kanye neHarissa Yogurt

Lesi sidlo sakusihlwa esilula nesinhle senkukhu simemeza nje isimo sezulu sejezi.

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25. I-Pan-Seared Scallops neCitrusy Corn Succotash

Le iresiphi ekhanyayo izokukhumbuza izinsuku zasehlobo zasehlobo zasehlobo, futhi zonke izithako zitholakala kalula kulo lonke ubusika. (Ngeke sahlulele uma ushintsha ube izikhindi ngesikhathi sokudla kwakusihlwa.)

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26. Zucchini Carbonara with Parsnip 'Bacon'

Enye yezindlela zokupheka ezithandwa kakhulu ze-pasta ezaziwa abathandi be-carb, kodwa ezilula futhi odla imifino.

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27. Isobho Lenkukhu Elimnandi Lemon-Ginger

Sula ikhala lasebusika ngale sobho lenkukhu elinenani elifanele lesinongo.

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28. I-Low-Carb Zucchini Enchiladas

I-Zucchini ubhalisela ama-tortilla kule recipe ye-enchilada, futhi ukugcwaliswa kwenziwa ngendlela oyifisayo, ngakho wonke umuntu etafuleni uzoyithanda.

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29. Amakhowa AsePortobello Agcwele Ibhali Risotto

Ibhali eliphekiwe linokhilimu ngokwemvelo, okwenza kube okusanhlamvu okuphelele kwe-risotto. Yandise ngokufaka i-risotto yakho yasekhaya kumakepisi amakhowe athosiwe.

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30. Inhlanzi Emhlophe Ye-Turmeric enamakinati kanye ne-Chili-Lime Cucumber

Ungasebenzisa i-hake, i-cod noma i-monkfish kule recipe elula kodwa eyinkimbinkimbi ephefumulelwe ukunambitheka kwe-Vietnamese.

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31. I-Vegan Kentucky Fried Chick'n

KULUNGILE, kuhlanzekile ngokwanele . Ufanelwe ukunikezwa okuthile ukuze uqhubeke.

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32. Isaladi Yenkukhu YamaGreki Yeyogathi Upelepele Ogcwele

Lona uphumela kwabazonda imayo. Ngeyogathi yesiGrikhi, uviniga werayisi kanye nesinaphi esiningi, kufana nje nokhilimu futhi kumnandi njengokwasekuqaleni.

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33. Ubhontshisi Omnyama Enchilada Bhaka

Nabu ubufakazi bokuthi izitsha ezinempilo akufanele zibe yinkimbinkimbi: Le riff on enchiladas idinga izithako eziyishumi kuphela ukuze zihlangane. Futhi ayinayo i-vegan ngokuphelele ne-gluten.

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34. I-Creamy Vegan Lentil kanye nemifino Egazingiwe Bhaka

Ngenxa ye-tahini, i-miso kanye nokhilimu we-cashew ocebile, awusoze waqagela ukuthi le casserole enenhliziyo ayinalo nhlobo ubisi. Uma ufuna ukuyenza i-gluten-free, vele weqe i-breadcrumb topping (kodwa ungakhohlwa amantongomane kaphayini).

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35. I-Quiche ene-Gluten-Free Sweet Potato Crust

Yini engcono kune-brinner (okubizwa nangokuthi isidlo sakusihlwa)? Uma ingakushiyi uzizwa usindwa yi-maple isiraphu-carbs. (Hhayi ukuthi asikuthandi lokho ngezikhathi ezithile.)

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36. Isipinashi Nobhontshisi Omhlophe Sobho

Ubhontshisi omhlophe ne-orzo kuhlangana okuthambile, kuncibilika emlonyeni wakho isipinashi kule recipe yenhliziyo. Okuhle kunakho konke, izobe isilungile emaminithini angaba ngu-30.

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37. Turkey kanye Quinoa Stuffed Bell Peppers

Singathi sinento ka-bell pepper ogxishiwe-ungasisola? Ziyaqina, zihlukaniswe ngaphambili futhi zisinika izaba zokuthi sidle indishi.

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38. I-Instant Pot Minestrone Soup

Senzeni ukuze sizuze isobho? Igcwala ngaphandle kokusinda, ingaphakela isixuku esikhulu futhi ngokuyisisekelo i-O.G. ukudla kwebhodwe elilodwa. Lena igcwele imifino, ubhontshisi kanye, vele, iParm.

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39. Instant Pot Chicken Tikka Masala

Thatha, shmakeout. Umpheki wakho othembekile uzokunikeza isidlo esiphefumulelwe samaNdiya esimnandi futhi esithatha isikhathi esincane. (Imizuzu engama-33, ukuba neqiniso.)

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40. I-Turkey Chili enempilo

I-Chili iyisinqumo esiphezulu sokuphakela isixuku futhi iqhwa kahle, futhi. Lona unombila omningi, ubhontshisi nezinongo ukugcina izinto ezithakazelisayo. (Siyabonga, ilungu le-Coterie uMonique Volz.)

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41. I-Kale Salad ne-Tahini Dressing

Into engcono kakhulu ngale saladi yukuthi nakuba ungakwazi ukunamathela ku-recipe, ungakwazi futhi ukwengeza noma yikuphi ukugcotshwa onakho esandleni. Kodwa noma yini oyenzayo, ungagxili ekugqokeni kwe-tahini e-garlicy.

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42. Ubhontshisi Omnyama Obabayo kanye neQuinoa Burritos

Lawa akuwona nje noma yimaphi ama-burritos ... akhona ifriji ama-burritos. Yenza inqwaba yokugcwalisa, hlanganisa futhi ufihle ubusuku obumatasa (noma noma nini lapho uzizwa uvilapha).

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43. I-Red Curry Sheet-Pan Inkukhu Enamazambane Amnandi kanye ne-Crispy Kale

Ukudla kwepani yeshidi kuyingcweti yethu yezikhali ezicwebezelayo. Phonsa izithako eziningi ngendlela ongakwazi ukungena ngayo ethreyini eyodwa, futhi ngaphansi kwehora, uzobe udla i-maple-y, i-curry chicken dinner—ukuhlanza okuncane okudingekayo.

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44. Ukugoqa Ulethisi Osheshayo we-Gochujang

Sethula i-gochujang , i-Korean chili paste ezontshontsha inhliziyo yakho. Yengeza inani elilungile le-sweet-spicy-funk kulokhu kugoqa kwe-lettuce ye-steak. Awuthandi i-steak? Vele ushintshisane ngephrotheni oyikhonzile.

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45. Easy Southwest Black Bean Polenta Casserole

Siyazi ukuthi ama-casseroles anedumela lokugcwala izinto ezigangile, kodwa lena iyaqabula. Ubhontshisi (owamaphrotheni) nenqwaba yemifino embozwe nge-polenta—yini enye ongayifunayo?

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46. ​​Easy Greek Sheet-Pam Chicken Souvlaki kanye Amazambane

Uma usuthathe kancane, ngeke ukholwe ukuthi ilula kangakanani le recipe yepani eyodwa. Konke lokho ugalikhi, idili kanye noviniga obhalsamu kumnandi, kuyakhohlisa.

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47. I-Zucchini ebhakiwe'Zithi'Ama-spirals nge-Mozzarella

Lapho nje ucabanga ukuthi i-pasta ebhakiwe ngeke ikulungele, i-zucchini ekhazimulayo ingena ingena ukuze yonge usuku. Lapha isetshenziswa esikhundleni sama-noodle ukuze kuthathwe inhliziyo-kodwa-okunempilo kwenye yezintandokazi zethu zesikhathi sonke.

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48. I-Meatball yeWundlu Elifakwe Izinongo kanye neSobho le-Escarole

Yini ejabulisa kakhulu kunebhodwe elishisayo isobho ? Lena inambitheka njengesigidi samarandi (kodwa ithatha isikhathi esingaphansi kwehora ukuyenza).

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49. I-Crispy Tofu Steaks ene-Broccoli Rabe kanye ne-Romesco

I-Tofu ingena zonke izitayela ezahlukene kanye nendlela yokwenza , kodwa indlela esiyintandokazi yokuyidla i-crispy. Futhi uma ungakaze uzame ngokwakho, le recipe ye-crispy tofu steaks ne-broccoli rabe ne-romesco iyindawo enhle yokuqala. I-tofu e-crispy yayanele ukusifaka phakathi, kodwa okwasihlaba umxhwele ngempela kwakuyisinqamuleli esihlakaniphile sesoso.

50. Ibhodwe Elisheshayo i-Harissa Bean Stew

Lesi sitshalo sebhontshisi se-harissa siqala ngobhontshisi omisiwe kodwa sithatha cishe ihora ukwenza (futhi lokho kufaka i-harissa eyenziwe ngokwenza).

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51. I-Sheet Pan Curried Butternut Squash Soup

Uzwile ngenkukhu ye-pan yeshidi, kodwa isobho ? Khalwa.

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52. Isaladi yemifino egazingiwe kanye neLentil ne-Pine Nut Cream

Akekho ozoqagela ukuthi lokhu kuhle kuwe, ngenxa ye-luscious (kanye ne-vegan!) ukhilimu we-pine nut.

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53. I-Salmon ka-Antoni Porowski ne-Spinach Rice Bowl ne-Green Tea Broth

Okulula, okunomsoco futhi okumnandi i-M.O yethu entsha.

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54. I-Salmon ene-Pesto kanye Notamatisi Onamaqhuqhuva

Ubusika abaziwa ngomkhiqizo wabo omningi, kodwa ngenhlanhla, utamatisi we-cherry uhlale unambitheka futhi kulula ukutholakala.

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55. I-Miso-Tahini-Glazed Isitshalo seqanda Esigazingiwe esinoFarro

Uma usuzame isitshalo seqanda kanje, ungase uthande. Ungasho ukuthi asikuxwayisanga.

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I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni