15 Amaresiphi Alula Ama-Salmon Avunyelwe I-Keto

Amagama Amahle Kakhulu Ezingane

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Nansi into nge-salmon: Inambitheka kakhulu uma uyipheka ngebhotela noma uwoyela we-olive. Yingakho ingena ngokubhukuda ekudleni kwakho kwe-keto. Lapha, izindlela zokupheka ze-salmon eziyi-15 ezenzeka nje zibe yi-ketogenic.

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Amaqanda Eshidi Lepani NeSalmon Ebhemayo, Ushizi Ukhilimu kanye Nedill

Sabalalisa zonke izigqoko zakho ze-bagel eziyintandokazi phezu kombhede wamaqanda, ngoba ubani odinga ama-carbs noma kunjalo?

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I-White Wine Herb Igaywe I-Salmon Yasendle Nezihlumela ZaseBrussels Ezifudumele kanye Nesaladi Ye-Haricot Vert

Ukuxuba crunchy obhontshisi abaluhlaza okotshani (Ubhontshisi oluhlaza wesiFulentshi, ozacile kancane futhi mude kunenguqulo yasekhaya) enamahlumela aseBrussels acishe aqoqwe anikeza i-salmon enamahlamvu isisekelo esihle.

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I-Lemon-Dill I-Salmon Ephulukisiwe

Gcoba i-fillet ngosawoti kanye namakhambi bese uvumela ukuthi ipholile efrijini izinsuku ezimbalwa. (Kodwa asikho isidingo sokutshela noma ubani ukuthi kulula lokhu.)

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I-Salmon ebhakiwe

Kulula kakhulu ukwenza ngendlela oyifisayo ngezinongo zakho ozithandayo, futhi kuthatha imizuzu engaphansi kweyi-15 ukusuka ekuqaleni kuze kube sekupheleni.

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I-Salmon ene-steam ne-Garlic, ama-Herbs kanye ne-Lemon

Ilungu le-Coterie u-Gaby Dalkin uthi lena cishe indlela elula yokupheka i-salmon. Akukho ukuhlanza ngenxa yokupheka ephepheni lesikhumba, alinawo ama-spatter (ukuze ikhishi lakho linganuki njengenhlanzi kamuva) futhi liyisitsha sebhodwe elilodwa.

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I-Sheet Pan Baked Salmon Ne-Asparagus

Sethula isidlo sakusihlwa esisheshayo selungu le-Coterie u-Maria Lichty, osuka efrijini uye etafuleni lesidlo sakusihlwa ngaphansi kwemizuzu engama-30.

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I-Salmon Fillet Eyosiwe Nge-Cucumber Dill Sauce

Ngokuvamile sicabanga ngokumatanisa ushizi oluhlaza namaphiko...kodwa, ngokumangazayo, uma uyixuba nekhukhamba ne-dill, ihambisana ngokumangalisayo nesalmon yasendle yase-Alaska. (Siyabonga, ilungu le-Coterie uHeidi Larsen.)

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Ishidi-Ipani I-Garlic Lemon Butter Salmon

Pheka ibhotela ngelamula nesweli ukuze uyifake ngokunambitheka okungenakuvinjelwa. Igcobe phezu kocezu olukhulu lwe-salmon kanye nesidlo sakusihlwa senziwe.

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Baked Lemon Herb Salmon

Sivame ukuzibuza: Abanye abantu bakwazi kanjani ukuya ejimini, ukubona abangani, ukugqoka okuyimfashini, ukucosha izingane ngesikhathi futhi ukupheka isidlo sakusihlwa? Ngokudla okusheshayo, okunomsoco kanje, kuwumoya ohelezayo.

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I-Whole30 Garlic Salmon ene-Watercress

I-Watercress, izandla phansi, isaladi ehlaza kakhulu. I-crunchy, imnandi ngokungalindelekile futhi imnandi futhi ngakho ibukeka kahle, ingeza i-pizzazz kukho konke (kuhlanganise nalesi sidlo sakusihlwa se-salmon esihlwabusayo).

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I-Dijon Salmon enezithako ezintathu

Le recipe isilungile ngemizuzu eyishumi. Imizuzu eyishumi! Inyamazane iyisikhali sakho esiyimfihlo.

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I-Salmon Eyosiwe Epanini

Uma ugazinga epanini, uqala inhlanzi ku-skillet esishisayo ku-stovetop ukuze uthole leyo sear enhle, ensundu ngokusagolide. Bese uyiphonsa kuhhavini bese uvumela i-salmon iqedele ukupheka kuhhavini. Lokhu kuba crisp ngaphandle futhi kufudumele futhi kube namanzi ngaphakathi.

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I-Salmon Ku-Foil nge-Lemon ne-Dill

I-foil igcina inhlanzi ekumisweni futhi ikhiye kulo lonke lelo bhotela elimnandi ukuze igcine i-salmon imanzi futhi ixege ngesikhathi sokubhaka.

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Instant Pot Salmon

Ukupheka i-salmon Ebhodweni Elisheshayo kuyashesha futhi kulula, noma ngabe usebenzisa izibopho ezintsha noma eziqandisiwe.

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I-Indian Salmon Curry Zucchini Noodles ngobisi lukakhukhunathi

Ngokuvamile, izindlela zokupheka ze-curry zenziwe ngezithako ezingu-25 ezinzima zokuthola, kodwa lesi sidlo sakusihlwa senziwe ngezine nje.

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Ngithumele Nge-Imeyili Khombisa Esizeni