Izindlela Ezi-15 Eziphumelelayo Zokukhanyisa Izingubo Zomnyama Ezimnyama

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Abesifazane bavame ukungabaza ukugqoka izingubo ezingenamikhono nezingenazintambo njengoba okhwapheni bevame ukukhombisa, ikakhulukazi uma banezikhwama ezimnyama. Ngisho nangemva kokuzama amakhambi amaningi nokugcina indawo ihlanzekile, amakhwapha, kwesinye isikhathi, abonakala amnyama. Ngeshwa, akukho ukwakheka okufihla izikhali ezimnyama.

Ngabe nawe unamakhwapha amnyama akuvimbela ukuthi ugqoke izingubo ezingenamikhono ngendlela ongathanda ngayo? Ukungakhathazeki, kuyinkinga ejwayelekile ngempela. Eqinisweni, kuyaqabukela ngempela ukuba nezikhono ezingafanele. Zama lawa macebiso namakhambi emvelo bese uvalelisa izikhwama ezimnyama ingunaphakade.

1. Ijusi Lelamula

Isicebile ku-citric acid, ijusi kalamula iyi-bleach yemvelo nesikhumba esikhipha umkhovu etsheni. Kuyasiza ukukhanyisa izikhwama zekhanda ngempumelelo ngokusetshenziswa okujwayelekile. ^[1]

Isithako

• 2 tbsp ijusi kalamula

Ungenza kanjani

Gcoba ibhola likakotini kujusi othile kalamula bese uligcoba endaweni ethintekile.

Vumela ukuthi ihlale cishe imizuzu eyi-15 bese uyigeza.

Phinda le nqubo kabili noma kathathu ngesonto ukuze uthole imiphumela oyifunayo.

2. I-Gram Flour Noshukela

Ufulawa we-Gram unezinto zokukhanyisa isikhumba ezikusiza ukuthi ususe lezo zingalo ezimnyama. Ungenza isikhumba sikashukela-ushukela ekhaya.

Izithako

• 1 tbsp ufulawa wegremu (besan)
• 1 tbsp ushukela oluhlaza

Ungenza kanjani

• Hlanganisa zombili izithako esitsheni.
• Thatha inani elinomusa lenhlanganisela bese uhlikihla izikhwapha zakho ngayo cishe imizuzu engu-3-5.
• Yiyeke ivulekele cishe imizuzu eyi-15-20.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

3. I-Aloe Vera Gel

I-Aloe vera iqukethe i-enzyme ebizwa nge-aloesin ebhekele ukubala kwesikhumba. Futhi inezindawo ezilwa namagciwane ezisiza ukuthambisa isikhumba esicasukile. ^[okubili]

Isithako

• 1 tbsp ijeli le-aloe vera

Ungenza kanjani

• Thatha inani elinomusa lejeli le-aloe vera ulisebenzise ezingalweni zakho zangaphansi.
• Yiyeke ivulekele cishe imizuzu engama-20.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu kanye noma kabili ngeviki ngemiphumela oyifunayo.

4. I-Apple Cider Vinegar

I-Apple cider uviniga iqukethe ama-acid asusa amangqamuzana esikhumba afile uma efakwa ngezihloko. Zisiza nasekukhanyeni isikhumba sakho. ^[3]

Izithako

• 1 tbsp apula cider uviniga
• 1 tbsp amanzi

Ungenza kanjani

• Hlanganisa zombili izithako endishini.
• Faka unamathisele endaweni ethintekile bese uyishiya cishe imizuzu eyi-15.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu nsuku zonke uze uthole umphumela oyifunayo.

5. Uwoyela Wesihlahla Setiye

Igcwele izinhlanganisela zokukhanyisa isikhumba nama-antioxidants anamandla, uwoyela wesihlahla setiye awukhanyiseli isikhumba esimnyama kuphela ezingalweni zakho zangaphansi kepha futhi uzigcina ungelaphunga. ^[4]

Isithako

• 2 tbsp uwoyela wetiye

Ungenza kanjani

• Thatha inani elinomusa lamafutha esihlahla setiye ulisebenzise endaweni ethintekile.
• Massage cishe umzuzu noma emibili bese uyishiya eminye imizuzu engama-30.
• Yisule ngesicubu esimanzi.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

6. I-Rosewater

I-Rosewater inezinzuzo eziningi zesikhumba njengokukhanya kwesikhumba, ukuthambisa, ukuthambisa, futhi nokulinganisa amazinga e-pH esikhumba.

Izithako

• 1 tbsp rosewater
• 1 tbsp uju

Ungenza kanjani

• Faka amanye ama-rosewater noju esitsheni.
• Faka ingxube ebusweni nasentanyeni.
• Yiyeke ivulekele cishe imizuzu engama-20.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

7. I-Turmeric Powder

I-Turmeric yaziwa ukuthi inezindawo zokukhanyisa isikhumba. Kuyisithako esivamile kumamaski obuso esikhunjeni esikhanyayo nesikhazimulayo. ^[5]

Izithako

• 1 tsp i-turmeric powder
• 1 tbsp iyogathi

Ungenza kanjani

Hlanganisa zombili izithako esitsheni.

Faka unamathisele endaweni ethintekile bese uyishiya cishe imizuzu eyi-15.

Geza ngamanzi ajwayelekile.

Phinda lokhu nsuku zonke uze uthole umphumela oyifunayo.

8. Amafutha Omnqumo

Igcwele ama-antioxidants amaningi, u-olive oil usiza ekukhanyiseni isikhumba ezingalweni zangaphansi. Iphilisa futhi isikhumba sakho ngokujulile.

Isithako

• 1 tbsp amafutha omnqumo

Ungenza kanjani

• Thatha inani elinomusa lamafutha omnqumo ulisebenzise endaweni ethintekile.
• Massage cishe umzuzu noma emibili bese uyishiya eminye imizuzu engama-30.
• Yisule ngesicubu esimanzi.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

9. Amafutha weCastor

Amafutha we-Castor amunca konke ukungcola okukhona esikhunjeni sakho futhi ahlanze izimbotshana zakho. Isusa ukungcola nothuli ezingalweni zakho futhi ikhanyise isikhumba. ^[6]

Isithako

• 1 tbsp uwoyela we-castor

Ungenza kanjani

• Gcoba ibhola likakotini komunye uwoyela we-castor bese ulisebenzisa endaweni ethintekile.
• Vumela ukuthi ihlale cishe imizuzu eyi-15 bese uyigeza.
• Phinda le nqubo kabili noma kathathu ngesonto ukuze uthole imiphumela oyifunayo.

10. IMultani Mitti

IMultani mitti, ubumba lwemvelo, isiza ukumunca ukungcola esikhunjeni sakho. Ikhipha isikhumba sakho esikhunjeni, isuse amangqamuzana esikhumba afile, futhi ikhanyise imikhono yakho yangaphansi.

Izithako

• 1 tbsp multani mitti
• 1 tbsp uwoyela we-rosemary

Ungenza kanjani

• Hlanganisa zombili izithako endishini.
• Faka unamathisele endaweni ethintekile bese uyishiya cishe imizuzu eyi-15.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu nsuku zonke uze uthole umphumela oyifunayo.

11. Amafutha Kajongilanga

Uwoyela we-sunflower uqukethe uvithamini E ngobuningi. Ithuthukisa ukuthungwa kwesikhumba sakho futhi uma kufakwa ngezihloko ezingalweni zakho zangaphansi, kuyasiza ekususeni isikhumba esimnyama.

Isithako

• 1 tbsp uwoyela we-sunflower

Ungenza kanjani

• Thatha isamba esivulekile samafutha we-sunflower uwasebenzise endaweni ethintekile.
• Massage cishe umzuzu noma emibili bese uyishiya eminye imizuzu engama-30.
• Yisule ngesicubu esimanzi.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

12. Ijusi Lamakhukhamba

Ijusi lekhukhamba liqukethe izakhiwo zokukhanyisa isikhumba. Iphinde ithobe isikhumba esicasukile lapho sifakwa ngokwezihloko.

Isithako

• 2 tbsp ijusi lekhukhamba

Ungenza kanjani

• Gcoba ibhola likakotini kujusi othile wekhukhamba bese ulisebenzisa emakhwapheni akho.
• Vumela ukuthi ihlale cishe imizuzu eyi-15-20 bese uyigeza.
• Phinda le nqubo kabili noma kathathu ngesonto ukuze uthole imiphumela oyifunayo.

13. Ijusi Lamazambane

I-bleach yemvelo, amazambane ahlinzeka ukukhululeka okusheshayo ekuhlungeni nasekulweni okungase kuthuthuke ngenxa yombala. Iphinde ikhanyise ithoni yesikhumba sakho ngokubonakalayo lapho isetshenziswa ngokwezihloko.

Isithako

• 2 tbsp ijusi lamazambane

Ungenza kanjani

• Faka ijusi yamazambane esitsheni.
• Faka ibhola likakotini kulo bese ulifaka emakhwapheni.
• Vumela ukuthi ihlale cishe imizuzu engama-20 noma ize yome ngokuphelele bese uyigeza.
• Phinda le nqubo kabili noma kathathu ngesonto ukuze uthole imiphumela oyifunayo.

14. Alum

I-Alum powder isiza ukugcina ibhalansi ye-pH yesikhumba sakho ngenkathi ngasikhathi sinye ikhanyisa amakhwapha amnyama.

Izithako

• 1 tbsp i-alum powder
• 1 tbsp amanzi

Ungenza kanjani

• Hlanganisa zombili izithako endishini ukwenza unama.
• Faka unamathisele endaweni ethintekile bese uyishiya cishe imizuzu eyi-10-15.
• Geza ngamanzi ajwayelekile.
• Phinda lokhu kanye ngesonto ukuthola imiphumela oyifunayo.

15. Itshe Lompompi

Lisetshenziswa njengetshe elikhazimulayo, itshe le-pumice lisiza ukukhanyisa izikhwama ezimnyama.

Izinto ezidingekayo

• Itshe lepumice
• Isetshenziswa kanjani
• Gcoba ngobunono ingalo yakho yangaphansi ngetshe le-pumice ngenkathi ugeza.
• Phinda lokhu kabili ngeviki ukuthola imiphumela oyifunayo.

1. [1]ISmit, N., Vicanova, J., & Pavel, S. (2009). Ukuzingelwa kwama-ejenti amhlophe esikhumba semvelo.Iphephabhuku lamazwe omhlaba lesayensi yamangqamuzana, 10 (12), 5326-5349.
2. [okubili]Ama-Ebanks, J. P., Wickett, R. R., & Boissy, R. E. (2009). Izindlela ezilawula ukubala kwesikhumba: ukukhuphuka nokuwa kombala webala.Iphephabhuku lamazwe omhlaba wesayensi yamangqamuzana, 10 (9), 4066-4087.
3. [3]UJohnston, C. S., noGaas, C. A. (2006). Uviniga: ukusetshenziswa kwezokwelapha kanye nomphumela we-antiglycemic.I-MedGenMed: Umuthi ojwayelekile weMedscape, 8 (2), 61.
4. [4]UCarson, C. F., Hammer, K. A., noRiley, T. V. (2006). I-Melaleuca alternifolia (Isihlahla setiye) uwoyela: ukubuyekezwa kwama-antimicrobial nezinye izinto zokwelapha.Ukubuyekezwa kwemitholampilo yama-microbiology, 19 (1), 50-62.
5. [5]Prasad, S., & Aggarwal, B. B. (2011). I-Turmeric, isipayisi segolide: kusuka emithini yendabuko kuye emithini yesimanje. I-InHerbal Medicine (amakhasi 273-298). Cindezela i-CRC.
6. [6]Mahler, V., Erfurt-Berge, C., Schiemann, S., Michael, S., Egloffstein, A., & Kuss, O. (2010). Izinhlayiya ezibopha ukungcola eziqukethe ubuhlalu be-castor kawoyela obenziwe nge-hydrogenated zenza enye indlela engagudluki yokuhlanza okushubile kokungcola kwesikhumba esinamafutha ohlelweni lwezinyathelo ezintathu zokuvikela isikhumba emsebenzini. IBritish Journal of Dermatology, 162 (4), 812-818.

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