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Uma sikhuluma ngempilo yamadoda izidingo zabo zokudla okunempilo zifana kakhulu nabesifazane. Banamandla ngokomzimba kepha umzimba wabo ufuna ukondleka okwengeziwe nezithasiselo.
Ngenxa yokwanda kwengcindezi empilweni, ingcindezi yomsebenzi nezinselelo zansuku zonke, kubaluleke kakhulu ukuthi amadoda ayinakekele kahle impilo yawo. Abesifazane futhi banezinkinga eziningi zezempilo ezidinga ukunakekelwa. Kodwa-ke impilo yamadoda ayikhulunywa kakhulu uma kuqhathaniswa neyabesifazane.
Amaphutha Okunakekelwa Kwesikhumba Abesilisa Benza Nsuku Zonke
Umzimba wamadoda ungabekezelela ukucindezela okuningi kepha ngasikhathi sinye ungahlaselwa kalula yizifo. Ngenxa yengcindezi, amasosha omzimba ngandlela thile abuthaka. Abesilisa bahlupheka ngokuzikhandla okungaphezulu komzimba futhi babekezelela kakhulu ubuhlungu. Ngakho-ke umzimba wabo awukwazi ukubona ubuhlungu ngaphambi kokuba ukhathele ngokweqile.
Bagula isigubhukane futhi bangaba nezinye izindaba zezempilo ezinganakwa. Ngakho-ke kungcono ukuthatha izinyathelo ezifanele zezempilo ngokuthatha okunye ukudla okuzothuthukisa impilo yamadoda.
Nalu uhlu lokudla amadoda okufanele akuthathe ukukhulisa impilo. Bheka okunye kokudla kwamandla kwabesilisa.
Ukudla Okukujabulisa Ngosayizi Womzimba Wakho
Imvubelo
Ingumthombo ocebile kakhulu we-calcium futhi usiza ukuvimbela i-osteoporosis emadodeni. Icebile i-zinc futhi ivimbela izingqinamba zokuzala. Welapha isifo sikashukela futhi uvimbela ukukhuluphala ngokweqile. Kuphakathi kokudla okuhle kakhulu kwezempilo yamadoda.
Imbewu yeChia
Kungokunye kokudla okunempilo kakhulu kwabesilisa. Igcina ukushisa komzimba okufanele futhi inenzuzo enkulu ngesikhathi sehlobo. Icebile ku-omega 3 fatty acids, imicu kanye nama-antioxidants. Ivimbela izifo zenhliziyo futhi ilungele ubuchopho. Iphinde ivimbele izifo ze-Alzheimer.
Nginguye
Ivimbela futhi yelaphe umdlavuza wendlala yabesilisa njengoba iqukethe ama-isoflavones. Ithuthukisa impilo yenhliziyo futhi yakhe imisipha njengoba icebile kumaprotheni. Ungaba nobisi lwe-soy, amantongomane esoya noshizi wesoya.
Umango Nopapaya
Lezi zithelo zicebile ngama-bioflavonoids nezinye izakhamzimba ezinesikhumba esikhulu. Abesilisa kumele babe nalezi zithelo ukuhlangabezana nezidingo zabo zokudla okunempilo. Lezi zithelo zandisa amasosha omzimba futhi zinika amandla.
I-Capsicum
Bacebile ku-vitamin C. Baqukethe uvithamini C ophindwe kathathu kunawolintshi. UVitamin C uvithamini ophulukisayo. Kwandisa amasosha omzimba futhi kusiza ukwelapha amanxeba. Futhi kunika amandla emzimbeni.
Ugaliki
Abesilisa akumele bakhohlwe ukudla ugarlic noma ngabe luhlaza noma njengamaphilisi. Kuzuzisa abesilisa nabesifazane kepha kungasiza kakhulu abesilisa. I-Garlic icebile ngama-anti-oxidants asusa bonke ubuthi emzimbeni. Icebile ngama-bioflavonoids futhi ibuye inyuse ukubalwa kwesidoda.
I-broccoli
Ikhiqiza ama-enzyme athile esibindi asiza ukunciphisa umphumela wamangqamuzana omdlavuza. Ibuye ibe novithamini C ocebile onika amandla emzimbeni futhi kukhulise amasosha omzimba. Lokhu kungenye yokudla kwamandla okuhle kakhulu kwabesilisa.
Ubisi Nemikhiqizo Yobisi
Bacebile nge-amino acid ebizwa nge-carnitine. Le-amino acid isebenzisa amanoni ukunikeza amandla. Iphinde inyuse ukujikeleza kwegazi futhi ikugcine usebenza. Imikhiqizo yobisi ivimbela amajaqamba kanye nobuthakathaka. Bacebile nange-calcium elungele impilo yethambo.
Yogathi
Inothile ngamagciwane amahle asiza ekwamukelweni kwamavithamini namaminerali egazini elivela emathunjini. Lawa mabhaktheriya amahle asiza ukulwa nezifo futhi andise amasosha omzimba.
Ukwatapheya
Ukwatapheya ulungele inhliziyo yakho. Icebile nge-carnitine enika amandla emzimbeni futhi isize ekuwohlokeni kwamafutha. Ukwatapheya ucebile futhi emafutheni amahle anciphisa izinga le-cholesterol futhi asize nokugaya ukudla.
S'thandwa
Okunye kokudla kwemvelo futhi okunamandla empilweni yamadoda uju. Wonke umuntu wesilisa kufanele abe nethisipuni elilodwa loju oluhlaza nolumsulwa ngesikhathi sokulala. Iphilisa zonke izifo futhi yandisa amasosha omzimba. Ibulala ukutheleleka kwamagciwane futhi yandisa amandla omzimba. Futhi kwandisa ukubalwa kwesidoda.
Inkomo
Inyama ebomvu icebile ngamaprotheni, amaminerali nensimbi ukuhlangabezana nezidingo zomsoco zomzimba womuntu. Ibuye ine-amino acid carnitine ethuthukisa ukusakazwa kwegazi futhi inikeze amandla. Yiba nenyama engenamafutha kuphela ukuvimbela izinga le-cholesterol emzimbeni wakho.
Utamatisi
Bacebile nge-lycopene eyi-anti-oxidant enamandla. Ikuvimbela kumdlavuza wendlala yabesilisa noma wesisu. Faka utamatisi esaladini lakho futhi ube nalo ekudleni kwakho kwansuku zonke.
Amantongomane
Amakinati alungele inhliziyo futhi anciphisa izinga le-cholesterol. Bacebile nge-zinc namafutha acid abalulekile avimbela ukungabi nenzalo futhi aqinise amasosha omzimba. Iphinde ivimbele ukulimala kobuchopho.
Inhlanzi
Icebile ku-omega 3 fatty acids ethuthukisa impilo yenhliziyo futhi ikhulise ukugxila kwengqondo. Inhlanzi icebile ngamaprotheni akha imisipha. Kufanele udle kathathu noma kane inhlanzi ngesonto.
