Izixazululo Ezili-15 Zasekhaya Zokuqeda Umqubuko Wesifuba

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Inkinga yesikhumba evame kakhulu, induna, ayigcini ebusweni kuphela. Induna yesifuba yinkinga ejwayelekile ebhekene nabantu abaningi. Yize, induna yesifuba ingambozwa, ubuhlungu nokuvuvukala okuhambisana nakho akukwazi ukushaywa indiva futhi kudinga ukubhekelwa nakho. Uma futhi unenkinga yesifuba futhi ufuna amakhambi, uzothola le ndatshana ilusizo.

Okubangelwa Yinduna Yesifuba

Izinduna yisimo sesikhumba esidalwa ukukhiqizwa okweqile kwe-sebum, ukuvaleka kwama-pores esikhumba noma ukutheleleka kwamagciwane ezinwele zezinwele. ^[1] Indawo yethu yesifuba inenqwaba yezindlala ezikhiqiza i-sebum futhi ngenxa yalokho ithambekele kakhulu ezinduneni.

I-sebum eyeqile ekhiqizwa endaweni yesifuba ivale ama-pores esikhumba futhi lokhu kuholela ezinduneni. Izici zemvelo ezinjengokungcola nokungcoliswa komhlaba, izinto ezibangelwa ama-hormone, ukudla okunoshukela omningi kanye nokusabela okweqile kokunye okokuhlanza noma amakha nakho kungaba yizimbangela zezinduna zesifuba.

Lo mbhalo ukhuluma ngamakhambi ahlukahlukene asekhaya angasetshenziswa ukwelapha induna yesifuba. La makhambi, ikakhulukazi, afaka izithako zemvelo futhi amnene futhi aphephile ukusebenzisa esikhunjeni sakho. Ngakho-ke, ngaphandle kokuchitha isikhathi, ake sibheke la makhambi asekhaya.

Izixazululo Zasekhaya Zomqubuko Wesifuba

1. Aloe vera

I-ejenti eyaziwayo yokulwa nezinduna, i-aloe vera inezinto ezilwa nokuvuvukala, isinqandakuvunda kanye ne-analgesic ezisiza ukubhekana nobuhlungu nokuvuvukala okuhambisana nomqubuko wesifuba. ^[okubili]

Isithako

• Ijeli entsha ye-aloe vera (njengoba kudingeka)

Indlela yokusebenzisa

• Faka ijeli le-aloe vera endaweni ethintekile.
• Shiya lapho. Vumela ungene esikhunjeni sakho.
• Vumela yomile ngokuphelele ngaphambi kokufaka noma yini phezu kwayo.
• Phinda leli khambi nsuku zonke izinyanga ezimbalwa ngomphumela oyifunayo.

2. Ulamula

Imvelo ene-asidi kalamula isiza ukungavali futhi kuhlanzeke ngokujulile izimbotshana zesikhumba ezisiza ukulwa nezinduna. Ngaphandle kwalokho, ulamula ungumthombo ocebile kavithamini C obhekana ngokuphumelelayo nezinduna nokuvuvukala okubangelwa yiso. ^[3]

Isithako

• Ingxenye kalamula

Indlela yokusebenzisa

• Sika ulamula ube izingxenye ezimbili.
• Thatha ingxenye eyodwa bese uyigcoba ngobumnene endaweni ethintekile.
• Yiyeke ivulekele cishe amahora amabili.
• Hlanza kahle.
• Phinda leli khambi izikhathi 1-2 ngesonto ngomphumela oyifunayo.

3. I-apula cider uviniga

Izici ze-antioxidant kanye ne-antibacterial ye-apula cider uviniga zisiza ukulwa namagciwane abangela izinduna futhi nokugcina ibhalansi ye-pH yesikhumba sakho. ^[4]

Izithako

• 1 tsp uviniga we-apula cider
• 2 tsp amanzi

Indlela yokusebenzisa

• Nciphisa uviniga we-apula cider ngamanzi.
• Cwilisa ibhola likakotini kulesi sixazululo esihlanjululwe.
• Sebenzisa le bhola likakotini ukufaka isisombululo se-apula cider uviniga endaweni ethintekile.
• Yishiye imizuzu engu-30.
• Hlanza kahle ngokuhamba kwesikhathi.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

4. Amanzi we-Turmeric and rose

Eyaziwa kakhulu ngokuthi i-spice yegolide, i-turmeric inezakhi ze-antioxidant, anti-inflammatory kanye ne-antibacterial ezingagcini nje ngokwelapha induna kepha ezithuthukisa impilo yesikhumba iyonke. ^[5] I-Rose water isebenza njenge-astringent futhi isiza ukunciphisa ama-pores esikhumba ukulawula ukukhiqizwa kwe-sebum futhi ngaleyo ndlela kuliwe nezinduna.

Izithako

• 1 tsp i-turmeric powder
• Ambalwa amaconsi amanzi rose

Indlela yokusebenzisa

• Thatha i-powder ye-turmeric endishini.
• Faka amanzi e-rose anele ukuze uthole unamathisela obukhulu.
• Faka lokhu unama endaweni ethintekile.
• Yiyeke imizuzu engu-15-20 ukuze yome.
• Yikhiphe kamuva usebenzisa amanzi asivivi.
• Phinda leli khambi kanye ngesonto ngomphumela oyifunayo.

5. Isoda yokubhaka

Isoda yokubhaka inezindawo eziqinile zokulwa namagciwane ezisiza ukuvimbela amagciwane abangela izinduna. ^[6] Ngaphandle kwalokho, ibuye ikhiphe isikhumba ngaphandle ukuze isuse amangqamuzana esikhumba afile futhi ilawule ukukhiqizwa kwe-sebum okweqile.

Izithako

• 1 tbsp ukubhaka isoda
• Amanzi (njengoba kudingeka)

Indlela yokusebenzisa

• Thatha i-baking soda endishini.
• Faka amanzi anele kulokhu ukuze uthole unamathisela obukhulu.
• Faka unamathisele endaweni ethintekile.
• Yiyeke ivulekele cishe imizuzu eyi-10.
• Yihlanze kahle usebenzisa amanzi asivivi.
• Phinda leli khambi izikhathi 1-2 ngesonto ngomphumela oyifunayo.

6. Amafutha esihlahla setiye kanye namafutha kakhukhunathi

Amandla elwa namagciwane, elwa nokuvuvukala kanye nokubulala amagciwane kawoyela wetiye asiza ukugcina amagciwane abangela izinduna futhi ahlanze izimbotshana zesikhumba ukubhekana nezinduna. ^[7] Udinga ukuncibilikisa uwoyela wesihlahla setiye ngoyela othwala othize njengamafutha kakhukhunathi ngaphambi kokufaka isicelo.

Izithako

• Amaconsi ama-2-3 kawoyela wetiye
• 1 tsp uwoyela kakhukhunathi

Indlela yokusebenzisa

• Nciphisa uwoyela wetiye usebenzisa uwoyela kakhukhunathi.
• Thatha umhlanganiso ephepheni likakotini.
• Kusetshenziswe kuyo yonke indawo ethintekile.
• Yiyeke imizuzu engu-5-10.
• Yihlanze usebenzisa amanzi asivivi.
• Phinda leli khambi njalo ngolunye usuku ngomphumela oyifunayo.

7. Isinamoni noju

Isinamoni noju bobabili banezakhi zokulwa namagciwane futhi ngenxa yalokho benza inhlanganisela enkulu yokulwa nezinduna. ^[8]

Izithako

• & i-frac12 tsp isinamoni powder
• & frac12 tsp uju

Indlela yokusebenzisa

• Hlanganisa zombili izithako ndawonye ukuze uthole unamathisele.
• Faka unamathisele endaweni ethintekile.
• Yishiye imizuzu engu-15 ukuze yome.
• Hlanza kahle.
• Phinda leli khambi nsuku zonke ngomphumela omuhle.

8.Papaya

I-enzyme papain etholakala kupapaya inezinto zokubulala amagciwane nezokulwa namagciwane futhi ngaleyo ndlela isebenza ngempumelelo ukulwa nezinduna. ^[9]

Isithako

• Iziqu ezi-2-3 zikaphapha ovuthiwe

Indlela yokusebenzisa

• Thatha iziqephu zepapaya endishini.
• Sebenzisa imfoloko ukuyihlanganisa ibe uginindela. Ngenye indlela, gaya izihlanganisi ukuze uthole uginindela.
• Yisebenzise endaweni ethintekile.
• Yiyeke imizuzu engu-25-30.
• Hlanza kamuva.
• Phinda leli khambi nsuku zonke ngomphumela oyifunayo.

9. Thatha

Idume kakhulu ngomphumela wayo opholile, i-neem inezindawo zokulwa namagciwane nezokulwa nokuvuvukala futhi ngakho-ke iyikhambi elihle lokwelapha izinduna. ^[10]

Isithako

• Idlanzana lamaqabunga e-neem

Indlela yokusebenzisa

• Gaya amaqabunga e-neem ukwenza unama. Ungasebenzisa amanzi uma uzwa isidingo.
• Faka unamathisele endaweni ethintekile.
• Yishiye imizuzu engu-15.
• Hlanza kamuva.
• Phinda leli khambi nsuku zonke ngomphumela oyifunayo.

10. Umhlophe weqanda

Ecebile ngama-protein, iqanda elimhlophe lilawula uwoyela omningi okhiqizwe esikhunjeni futhi liqinisa izimbotshana zesikhumba ukulwa nezinduna zesifuba.

Isithako

• 1 iqanda elimhlophe

Indlela yokusebenzisa

• Hlukanisa iqanda elimhlophe esitsheni.
• Yishaye kahle uze uthole ingxube epholileyo.
• Faka le ngxube endaweni ethintekile.
• Yiyeke ize yome.
• Hlanza kamuva.
• Phinda leli khambi izikhathi ezimbili ngesonto ngomphumela oyifunayo.

11. Umuthi wokuxubha

Ikhambi elisheshayo nelilula lomqubuko wesifuba, umuthi wokuxubha womisa umqubuko wesifuba ngokuwusebenzisa njalo yingakho usiza ukubhekana nawo.

Isithako

• Umuthi wokuxubha (njengoba kudingeka)

Indlela yokusebenzisa

• Faka umuthi wokuxubha endaweni ethintekile ngaphambi kokulala.
• Yishiye ngobusuku obubodwa.
• Yihlanze ekuseni usebenzisa amanzi abandayo.
• Phinda leli khambi nsuku zonke ngomphumela oyifunayo.

12. Uhayayi

I-oatmeal enhle kakhulu isusa amangqamuzana esikhumba afile, ukungcola nokungcola esikhunjeni futhi ithuthukise umsebenzi wokuvimbela isikhumba ukulwa nezinduna. ^{[ishumi nanye]}

Isithako

• 1 inkomishi oatmeal

Indlela yokusebenzisa

• Pheka i-oatmeal.
• Vumela ukuthi ipholile.
• Yisebenzise endaweni ethintekile bese uyiphulule kamnandi imizuzu embalwa.
• Yishiye eminye imizuzu eyi-10-15.
• Yihlanze kamuva ngokucophelela.
• Phinda leli khambi izikhathi ezimbili ngesonto ngomphumela oyifunayo.

13. IMultani mitti (umhlaba kaFuller), isandalwood kanye namanzi e-rose

IMultani mitti imunca uwoyela owedlulele esikhunjeni futhi ijule ihlanze izimbotshana zesikhumba. ISandalwood isebenza njengesinqanda magciwane futhi isiza ukuqeda ukulunywa nokuvuvukala okubangelwa induna. [10]

Izithako

• 1 tbsp multani mitti
• 1 tbsp sandalwood powder
• 1 tbsp rose amanzi.

Indlela yokusebenzisa

• Thatha i-multani mitti esitsheni.
• Faka impuphu yesandalwood kulokhu bese uyinika umfutho omuhle.
• Manje engeza amanzi e-rose uphinde uhlanganise zonke izithako ndawonye ukuze wenze unamathisele.
• Faka ingxube endaweni ethintekile.
• Yishiye imizuzu engu-30 ukuze yome.
• Hlanza kamuva.
• Phinda leli khambi izikhathi ezimbili ngesonto ngomphumela oyifunayo.

14. Usawoti wasolwandle

Usawoti wasolwandle ucebile nge-magnesium futhi usiza ukuthuthukisa umsebenzi wokuvimbela isikhumba ukwelapha induna nokuvuvukala okuhambisanayo. ^[12]

Izithako

• 1 inkomishi usawoti wolwandle
• 1 litre amanzi

Indlela yokusebenzisa

• Faka inani elishiwo ngenhla kasawoti wasolwandle emanzini bese uwunika kahle.
• Gcoba indwangu yokugeza ehlanzekile kule ngxube bese ukhipha amanzi amaningi ngokweqile.
• Gcina indwangu yokuwasha endaweni ethintekile.
• Yishiye lapho ize yomile.
• Susa indwangu bese uyiphinda inqubo izikhathi ezi-3-4 futhi.
• Qedela ngokuqeda ngamanzi afudumele.
• Phinda le nqubo nsuku zonke ngomphumela oyifunayo.

15. Imbewu yefenugreek

Imbewu ye-Fenugreek inezindawo zokulwa namagciwane nezokulwa nokuvuvukala ezisiza ukulwa nezinduna nokugcina impilo yesikhumba.

Isithako

• 2 tbsp imbewu yefenugreek

Indlela yokusebenzisa

• Gcoba imbewu ye-fenugreek emanzini ubusuku bonke.
• Ekuseni, gaya imbewu ukuze uthole unamathisele.
• Faka lokhu unama endaweni ethintekile.
• Yishiye imizuzu engu-15 ukuze yome.
• Hlanza kahle.
• Phinda leli khambi njalo ngolunye usuku ngomphumela oyifunayo.

1. [1]UWilliam, H. C., uDellavalle, R. P., noGarner, S. (2012). Ama-acne vulgaris I-Lancet, 379 (9813), 361-372.
2. [okubili]USurjushe, A., Vasani, R., & uSaple, D. G. (2008). I-aloe vera: isibuyekezo esifushane. Ijenali yaseNdiya yesikhumba, 53 (4), 163-166. i-doi: 10.4103 / 0019-5154.44785
3. [3]UTelang P. S. (2013). Uvithamini C kwezesikhumba. I-Indian dermatology iphephabhuku le-inthanethi, 4 (2), 143-146. i-doi: 10.4103 / 2229-5178.110593
4. [4]UBudak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Izici ezisebenzayo zikaviniga. Ijenali yesayensi yokudla, i-79 (5), i-R757-R764.
5. [5]UVaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Imiphumela ye-turmeric (Curcuma longa) empilweni yesikhumba: Ukubuyekezwa okuhlelekile kobufakazi bemitholampilo. Ucwaningo lwe-Phytotherapy, 30 (8), 1243-1264.
6. [6]UDrake, D. (1997). Umsebenzi wama-antibacterial wesoda yokubhaka. Isifinyezo semfundo eqhubekayo kudokotela wamazinyo. (UJamesburg, NJ: 1995). Ukwengeza, 18 (21), S17-21.
7. [7]UFox, L., Csongradi, C., Aucamp, M., du Plessis, J., & Gerber, M. (2016). Izindlela Zokwelapha Izinduna. Ama-molecule (iBasel, eSwitzerland), 21 (8), 1063. doi: 10.3390 / molecule21081063
8. [8]UMcLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Uju: Umenzeli Owelaphayo Wokuphazamiseka Kwesikhumba. Ijenali yase-Central Asia yezempilo yomhlaba, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
9. [9]UVij, T., & Prashar, Y. (2015). Ukubuyekezwa kwezindawo zokwelapha zeCarica papaya Linn. I-Asian Pacific Journal Yesifo Esishisayo, 5 (1), 1-6.
10. [10]IKapoor, S., neSaraf, S. (2011). Imithi yokwelapha yamakhambi enye indlela ehambisanayo nehambisanayo yokulwa nezinduna.Res J Med Plant, 5 (6), 650-9.
11. [ishumi nanye]UMichelle Garay, M. (2016). IColloidal oatmeal (Avena Sativa) ithuthukisa umgoqo wesikhumba ngomsebenzi wokwelashwa okuningi.I-Journal of Drugs in Dermatology, 15 (6), 684-690.
12. [12]UProksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). Ukugeza nge-magnesium ‐ ocebile usawoti woLwandle Olufile kuthuthukisa ukusebenza kwesikhumba, kuthuthukisa isikhumba samanzi, futhi kunciphise ukuvuvukala esikhunjeni esomile se-atopic.Iphephabhuku lamazwe omhlaba le-dermatology, 44 (2), 151-157.
13. [13]https://www.shutterstock.com/image-vector/girl-care-skin-body-set-facial-386675407
14. [14]http://www.myiconfinder.com/icon/shower-bathroom-water/19116
15. [ishumi nanhlanu]https://classroomclipart.com/clipart-view/Clipart/Fitness_and_Exercise/sporty-woman-drinking-water-clipart-1220_jpg.htm
16. [16]https://pngtree.com/so/pimple
17. [17]http://pluspng.com/liquid-soap-png-2498.html

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