Lapho uqala ukudla i-keto, awukwazanga ukuthola ubhekeni noshizi owanele. Kodwa manje njengoba into entsha isigugile, uyazi ukuthi ukugcwalisa amaprotheni angenalutho kuyindlela okufanele uhambe ngayo. Ta-da: isifuba senkukhu esingenamathambo, esingenasikhumba siyimpendulo. Nazi izindlela zokupheka eziyi-16 zokukuqalisa.
OKUhlobene: 19 Amaresiphi enkukhu asheshayo futhi alula
Ikhishi lokulangazelela Ushizi Wembuzi kanye Nesipinashi Isifuba Senkukhu Esigcwele
Le recipe ye-keto-friendly evela kulungu le-Coterie uMonique Volz ihlola wonke amabhokisi okudla okunethezekile ngaphandle kokuphazamisa ukudla kwakho.
Isithombe: Liz Andrew/Styling: Erin McDowellI-Keto Sheet-Pan Inkukhu kanye Nemifino Yothingo
Asithandi nje isidlo sakusihlwa se-sheet-pan (lula kakhulu!), Kodwa lokhu kusebenza nanoma yimiphi imifino eyengeziwe onayo efrijini. Mangaza futhi ujabule kulobubusuku.
Thola iresiphi
Hey Keto Mama I-Keto Inkukhu Ethosiwe I-Cauliflower Ilayisi
Uma i-hankering ye-takeout iphambili, shintshanisa lesi sidlo se-keto. Ilayisi likakholifulawa liyanelisa kakhulu, ungase ungaphinde ubuyele kwelakuqala.
I-Yum enhle I-Low-Carb Keto Inkukhu yeParmesan Recipe
Isinkwa, kubhakwa, kuhlanganiswe ushizi futhi keto? Kuzwakala njengephupho eliphelele.
Ukudla Ukuqina Kokukholwa Isifuba Senkukhu Esigaywe Kuhhavini Ne-Avocado Salsa
Konke kuba ngcono uma isongwe nge-bacon futhi ifakwe ukwatapheya. (Ibhonasi ikhomba ukuthi lena i-keto, i-Paleo, i-Whole30 futhi isilungile ngehora.)
OKUhlobene: 15 Amaresiphi Alula Ama-Salmon Avunyelwe I-Keto
Lexi's Ikhishi Elihlanzekile Inkukhu e-Creamy Tuscan
Ukholwa noma ungakholwa, lesi sidlo sibi kakhulu ngenxa kakhilimu we-cashew, hhayi ubisi. Akuyona nje i-keto, kodwa i-Whole30 ne-Paleo-friendly, futhi.
Umdli wama-alimondi Isaladi ye-Chicken Brussels Sprouts
Yenza le saladi enenhliziyo enhle yokupheka kwephathi ye-block. (Engeza amaconsi ambalwa esoso yakho oyithandayo ukuze uthole ukukhahlelwa kokwamukela.)
I-Modern Proper Isobho Lenkukhu Eluhlaza Enchilada
Isobho seTortilla futhi ubhontshisi omhlophe ushili? Kuyinhlanganisela ehlakaniphile—futhi ihambisana nezintandokazi zethu ze-keto, ukhilimu omuncu nokwatapheya.
Amaphoyisa uWendy Air Fryer Chicken Breast
Le nkukhu ethosiwe isizoba ukudla okusha kwaphakathi nesonto. (Sishilo ngoqweqwe olungenanhlamvu olunofulawa we-alimondi neParm?)
I-Yum enhle Healthy Slow-Cooker Chicken Cacciatore
Zama inguqulo esheshayo yemizuzu eyishumi yokulungiselela phakathi neviki, bese uthuthukisa inguqulo ende, enambitheka kakhulu uma unesikhathi esengeziwe ngempelasonto.
Ukudla Ukuqina Kokukholwa Instant Pot Turmeric Inkukhu kanye nemifino
Okuhle kunakho konke, lesi sidlo sithatha imizuzu emihlanu kuphela ukusilungiselela. (Uyiqhawe lethu, Imbiza Esheshayo.)
OKUhlobene: I-Ultimate Guide ye-Turmeric
Uphizi Omnandi kanye Nesafroni Inkukhu YamaGreki Igoqa Yokulungiselela Ukudla
Yenza lezi keto ngokushintshanisa i-tortilla evamile kanye ne-low-carb-noma, njengathi, vele uyidle ngaphandle kwesitsha.
Amaphoyisa uWendy Zucchini Inkukhu Alfredo
Faka i-low-carb twist kunkukhu yakudala i-alfredo ngokushintshanisa ipasta ukuze uthole ama-zoods. Kodwa gcina ukhilimu onzima-udla i-keto, ngemuva kwakho konke.
Uphizi Omnandi kanye Nesafroni Inkukhu Enempilo NeCauliflower Casserole
Uhalela i-mac noshizi? Shaya indawo ngebele lenkukhu, ukholifulawa kanye nesosi e-creamy, eshizi.
I-Yum enhle I-Low-Carb Greek Chicken Meal Prep Bowls Recipe
Izidlo zakho zaphakathi neviki zimbozwa izitsha ezigxile enkukhuni, okubuye kube yi-Paleo ne-Whole30. (Look at you, so healthy.)
I-Modern Proper I-Low-Carb Chicken Divan
Nikeza lesi sidlo sakudala ushintsho olungcono lwango-2019. Yeqa ukhilimu wesobho sezinkukhu-le recipe imayelana nokwenza i-sauce yakho.
OKUhlobene: 14 Amaresiphi E-Ground Turkey Avele Enzeka Kakhulu Ukuze Abe I-Keto
