Ukudla kwe-Paleo kufaka phakathi inqwaba yokudla esikuthandayo (isibonelo: ukwatapheya), kodwa ngokudabukisayo, i-pasta yendabuko isiphumile. Kodwa ungakhathazeki—i-pasta iwumkhumbi nje wokulayisha izinqwaba zesoso emlonyeni wakho. Ulungele ubusuku base-Italy, isitayela se-Paleo?
OKUhlobene: Amaresiphi angama-30 wePaleo Dinner Ongayenza Ngemizuzu engama-30 noma Ngaphansi
Impilo Iqala Ekhishini I-Paleo Pasta Engcono Kakhulu Emhlabeni
Awukho umshini we-pasta odingekayo (ngeke sikwenze lokho kuwe). Futhi le recipe ehlakaniphile isebenzela izitayela eziningi ze-pasta.
isidlo esichaziwe I-paleo cajun inkukhu pasta
Le nsizwa ihlanganisa zonke izinongo esizithandayo (i-cayenne, upelepele omnyama, usawoti, upelepele obomvu, i-thyme, i-rosemary ne-oregano) futhi ihlangana ndawonye emizuzwini engama-45.
Pheka Yidla I-Paleo I-CROCK-POT TURKEY BOLOGNESE SAUSI ANE-ZUCCHINI NODLES
Inambitheka ncamashi njengeresiphi kaNonna wakho. Ibhonasi—ungaphinda usebenzise le sosi ye-spaghetti ye-Paleo kanye ne-Whole30 njengesiphuzo esimnandi selayisi likakholifulawa, ubhatata nesikwashi se-spaghetti.
ISITHOMBE: LIZ ANDREW/STYLING: ERIN MCDOWELLAmaqanda Abhakiwe E-Ketogenic kanye nama-Zoodle ane-Avocado
Ulungele ukukhohlisa ama-taste buds wakho? Inamafutha amaningi kanye namaprotheni, ungadla lokhu ekuseni noma isidlo sakusihlwa. Zikhethele.
Thola iresiphi
Ikhishi lokulangazelela I-Paleo Coconut Inkukhu I-Sweet Potato Noodle Soup
Sinelungu le-Coterie uMonique Volz okufanele sibonge ngalokhu kusonta okubabayo esobho lethu esiyintandokazi.
Impilo Iqala Ekhishini I-TUNA NODLE CASSEROLE EVELA EPENTRY YAKHO
Le recipe ye-keto kanye ne-dairy-free inambitha njengesono. (Spoiler: Akunjalo.) Futhi kungenzeka ukuthi unezithako eziningi kakade ekhishini lakho.
Ukuzola KudlaI-Carrot Noodles ne-Almond Sesame Sauce
I-concoction enokhilimu elungile futhi etafuleni ngemizuzu eyishumi kuphela. Yebo, sizimisele ngokuphelele.
Impilo Iqala Ekhishini I-PALEO HALUSKI IKABHISHI ELITHWETHIWE KANYE nama-Noodle
Akukho lutho olungcono kunama-noodle enziwe ekhaya ahlanganiswe ne-crispy bacon neklabishi elimnandi. Wonke amaphupho ethu afezeka.
OKUhlobene: Amaresiphi angu-17 e-Paleo Dinner Ongayenza (futhi Okufanele) Uwenze Ebhodweni Elisheshayo
Umdli wama-alimondi I-Ragu Yenkomo Enama-Noodle Amazambane Amnandi
Yenza lokhu ngeSonto futhi ujabulele okusele iviki lonke. Psst, kuthatha imizuzu engu-20 kuphela isiyonke.
ISITHOMBE: MICHAEL MARQUAND/STYLING: JODI MORENOI-Kelp ne-Zucchini Noodle Pad Thai
Ilungu le-Coterie u-Jodi Moreno usanda kumisa ekhishini lokuhlola le-PampereDpeopleny ukuze apheke lesi sidlo esilula nesimnandi.
Thola iresiphi
I-Cotter CrunchInkukhu Ephuzile I-Zoodle Casserole
Lokhu kusonta ku-stir-fry yakudala kugcwele ukunambitheka, izinongo kanye nezithako ezinempilo. Siyibiza ngemifino oomph .
Ukudla Ukuqina Kokukholwa I-PALEO YENYATHI I-CASSEROLE YENKUKHU ENE-SPAGHETTI SQUASH
Singawudla lo soso webhotela ngesipuni.
Umdli wama-alimondi I-Arugula Pesto kanye ne-Zucchini Noodle Bowl
Inhlanganisela yamaqabunga esaladi, utamatisi kanye ne-prosciutto kuzoba nomlomo wakho ukuchelela ngokushesha. Sithembe.
Pheka Yidla I-Paleo I-GARLIC EROATED SHRIMP NE-ZUCCHINI PASTA
Lesi sidlo se-zesty sine-carb ephansi, i-keto-, futhi I-Whole30-friendly. (Oh futhi sishilo ukuthi kuthatha imizuzu engama-20 kuphela ukwenza?)
Ukudla Ukuqina Kokukholwa I-ZUCCHINI Noodles ENZAYO YONKE INTO I-PESTO NAMAQAZA Athosiwe
Gxumela kulesi sidlo sakusihlwa esilula nesingenanyama esifakazela, futhi, ukuthi yonke into inambitheka kangcono kangakanani ngeqanda elithosiwe ngaphezulu.
Ingulube & quill I-RAyisi Noodles NeNYAthi Ebraywe Kakhukhunathi & UPEPIRI
Uzizwa ukhipha imali? Phequlula le recipe ehlwabusayo yase-Thai esikhundleni salokho. Ngeke uphinde u-ode futhi.
Ukudla Ukuqina Kokukholwa I-STRAWBERRY RHUBARB INKUKHU YEMPILO IGQUGQUZELA NGESAUSI EWOLISHI KANYE NAMA-Noodle E-ZUCCHINI
Ngeke uphuthelwe ama-carbs uma uzama lesi sidlo esigcwele izithelo nemifino ekulungele wena.
Umbiko owengeziwe ka-Alexandra Hough
OKUhlobene: Amaresiphi angu-21 asheshayo ePaleo Emhlabeni
