20 Amaresiphi E-Tofu Alula Amakhulu Ku-Flavour

Amagama Amahle Kakhulu Ezingane

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Kungakhathaliseki ukuthi uyayigcoba noma uyigcina i-squishy futhi ithenda, i-tofu ithambisa ukunambitheka njengebhizinisi elingenamuntu. Isibonelo: iqoqo lethu lezindlela zokupheka ezilula ze-tofu ezizokusiza ukuthi udle kakhulu lesi sithako esisebenza ngezindlela eziningi nesigcwele amaprotheni. Lapha, ukudla kwe-top-notch engu-20 lapho i-tofu intshontsha khona umbukiso.

OKUhlobene: Ungayilungisa Kanjani I-Tofu Ukuthosa, Ukubhaka, Ukugcoba Nokudlula

1. I-Crispy Tofu Steaks ene-Broccoli Rabe ne-Romesco

I-crispy tofu inzima ukudlula kungakhathaliseki ukuthi ihlinzekwa ngani, kodwa iyileveli elandelayo emnandi uma ifakwe isoso ye-romesco. Ibhonasi: Lokhu kugqoka okunokhilimu noziphu kuhlangana ndawonye ngokuphazima kweso, ngenxa yokugebenga kwebhotela le-alimondi elikhazimulayo lika-Linda Pugliese.

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2. Amahlumela aseBrussels athosiwe kanye ne-Crispy Baked Tofu nge-Sesame Glaze

Isoso ye-Chili inikeza le glaze yoju-sesame ukushisa okuncane nje, futhi umphumela umnandi kakhulu uzofuna ukuzihambisa kuwo ngokwakho. Sekushiwo lokho, kungcono ukukubhanqa nepuleti lamahlumela e-caramelized kanye ne-oh-so crispy tofu yesidlo esisekelwe esitshalweni esithembisa ukwanelisa kokubili isisu sakho nolwanga lwakho.

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3. I-Tofu ehlutshiwe

Izinongo ezifudumele (cabanga: i-coriander, i-turmeric, i-paprika) zinikeza lesi silky tofu imithwalo ye-flavour futhi sonke isidlo sithatha imizuzu eyi-10 kuphela ukwenza. Yebo, amaqanda asanda kuthola imali yawo.

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4. UCrispy Tofu Banh Mi

Lapha isemishi lendabuko laseVietnam lithola ukwenziwa kwe-vegan nge-crispy tofu esikhundleni senyama yengulube. Siyathembisa ukuthi ngeke uphuthelwe yinyama, nakuba—ngenxa yemeyo ebabayo nemifino efakwe emanzini anosawoti amnandi, lo mfana uba nokunambitheka kwezinsuku.

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5. I-Tofu Ye-Pepper Emnyama

Imnandi, inosawoti, iyanamathela futhi ikude ne-snoozy, le recipe yokuthosa idinga ukugqokisa ama-cubes e-tofu nge-ginger-garlic slurry. Kwanele ukusho, ukubukeka okusha okuphumelelayo.

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6. ITofu kaGeneral Tso

Isosi kaGeneral Tso inambitheka kahle kukho konke (duh) futhi, njengoba kuvela, kulula ngendlela emangalisayo ukwenza ekhaya. Engeza i-tofu e-crispy pan-fried futhi usuzitholele ukudla okumnandi (futhi kuyashesha) njengokuphuma kwe-Chinese.

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7. I-Squash Egazisiwe ne-Tofu, I-Soy, Uju, i-Chile ne-Ginger

I-squash ne-tofu ziphonswa ku-ginger glaze emnandi nebabayo ngaphambi kokuthi yosiwe ngapha nangapha kulesi sidlo esisekelwe esitshalweni, esinama-flavour anesibindi kanye nesethulo esihle sokuqala.

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8. Ishidi le-Teriyaki Pan Tofu Gcoba ngama-Zoodle

Ingabe i-stir-fry uma iphekwe epanini leshidi? Ingabe kunendaba uma inambitheka kahle kanje? Le noodle ye-zucchini nesitsha se-tofu, ngezilokotho zelungu le-Coterie u-Ali Maffucci, ihlanganisa isoso ye-teriyaki efaneleke ukucwila futhi ihambisana nomzamo omncane. (Cabanga: imizuzu eyi-10 nje yesikhathi sokuzilungiselela.) Ngamanye amazwi, lesi simangaliso sepani eyodwa sisesigabeni saso sonke.

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9. I-Tofu Eyosiwe Nge-Spicy Herb Marinade

Lapha i-tofu iyosiwe, icwiliswe ku-marinade yemifino elula ye-olives yase-Kalamata, i-parsley, i-oregano, u-anyanisi obomvu neminqumo, bese ithunyelwa efrijini ngobusuku bonke. Yebo, kuzodingeka ulinde umvuzo wakho-kodwa uma ugcoba leyo tofu ngakusasa futhi unambitha ukunambitheka kweMedithera, uzojabula ukuthi ukwenzile.

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10. I-Crispy Tofu Bites

Sethula ukudla okulula kwakho okusha okuthandayo. Lezi zinhlayiya ze-tofu ngokungathí sina i-crispy-ngakho i-crispy ngeke ukholwe ukuthi ayijulile-futhi ikude ne-bland, ngenxa yenhlanganisela ye-sriracha, i-soy sauce, i-garlic powder noju.

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11. I-Vegan Keto Coconut Curry

Ubisi lukakhukhunathi, i-scallion, ne-cilantro yenza abangane abahle ezincekwini zethenda ze-tofu kule curry egcwele i-veggie. I-Decadent, kodwa inempilo-lokhu ukudla okunethezeka okuhle kakhulu.

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12. I-Tofu Scramble Stuffed Poblano Peppers

Nasi esinye isiqubulo se-tofu ozofuna ukusidla ngesidlo sasekuseni, sasemini nesakusihlwa...futhi bekungeke kube kubi uma ungakwenza, ‘ngoba lena igcwele izithako ezilungele wena. Uqweqwe lwekhekhe ekhekheni umkhumbi kapelepele we-poblano, oveza ukunambitheka okubabayo okuncane kanye nesethulo esihlaba umxhwele sokuqalisa.

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13. I-Vegan Sriracha Meatballs

Enye indlela enempilo engcono kune-sauce ebomvu kanye nenyama, lawa ma-meatballs e-tofu kulula ukwenza futhi amnandi kakhulu-okungukuthi ngenxa ye-tangy ye-sriracha sauce enezithako ezintathu. (Ukusikisela: Uzofuna ukuyiphuza.)

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14. Veggie Banh Mi Bowls with Crispy Tofu

Le Banh Mi eyakhiwe kabusha endishini iyizindaba ezinhle kunoma ubani oyilandelayo ukudla okungenalo i-gluten -akukho sinkwa, kodwa ukuthungwa okuningi kanye nawo wonke ama-flavour anesibindi ongayilindela kusemishi oyintandokazi.

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15. I-Vegan Chilaquiles ne-Red Sauce

Ubani odinga amaqanda uma ukwazi ukuthokomala uze ufike epuletini lama-vegan chilaquiles ajabulisa ulwanga? Le recipe, ngezilokotho zelungu le-Coterie u-Alejandra Graf, yenza amaphupho esikhathi se-brunch abe yiqiniso...futhi ihlangana ndawonye emizuzwini eyi-15 nje.

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16. Cold Sesame Ikhukhamba Noodle

Lokhu ukudla okungapheki , equkethe izingcezu ezithambile ze-tofu nama-noodle wekhukhamba, kuwumoya ohelezayo-inqobo nje uma une-spiralizer, okungukuthi-kanye nokukhetha okuqabulayo osukwini olushisayo (noma noma nini ngempela). Futhi, i-tangy tahini ne-sriracha-spiked dressing ingenye yezincwadi (zamaresiphi).

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17. Buffalo Tofu Ukugoqa

Kwethulwa: Ukugoqa kwenyathi ye-vegan okuzokugcwalisa ngempela. Egcwele ukwatapheya, imifino, nama-slabs e-tofu, lawa ma-suckers enza isidlo sasemini esimnandi—nakuba, kufanele sikuxwayise ngokuthi isoso yeBuffalo ebabayo nebabayo ingase ikushiye ufuna okwengeziwe.

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18. I-Tofu Egazingiwe nge-Quinoa

Le recipe idinga i-marinade ephuza emlonyeni ye-ginger entsha, i-scallion, i-soy sauce nezinongo. Uma uvumela i-tofu yakho ukuba igule ku-sauce, inzuzo enkulu uma kufika isikhathi sokubhaka, ngakho-ke ungase ufune ukuhlela kusengaphambili. Sekushiwo lokho, yonke inqubo yokuthosa ithatha imizuzu eyi-15 futhi ama-flavour makhulu.

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19. Slow Cooker Tofu Butter Inkukhu

Abalandeli be-Indian cuisine bazobonga ngalokhu-i-vegan riff ku-curry yaseNyakatho ye-Indian ecebile, eziqhenya ngokukhululekile (kanye ne-spoon-licking good) i-tomato gravy yesisekelo nesithenda se-tofu njengamaprotheni.

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20. I-Smoky Chipotle Tofu Sandwich

Ukugcwaliswa kwe-tofu lapha kupheka ngokushesha futhi akulula, ngenxa yokucwiliswa kafushane kumarinade ecebile, nentuthu ye-chipotle. Ama-flavour aphinde abhangqwe kahle nazo zonke izilungiso ezijwayelekile zamasemishi. Iphuzu elibalulekile: Zenzele umusa futhi uhlanganise nalokhu ekushintsheni kwakho kwasemini, izibalo.

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OKUhlobene: UHLUKO LOKUPHEKELA I-TOFU EPHELELE KONKE KUSESAYENSI

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