Izixazululo Ezingu-20 Zasekhaya ZeMenorrhagia (Ukopha Okukhulu)

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Ukopha isikhathi eside noma okunzima ukuya esikhathini kubizwa ngokuthi yi-menorrhagia. Kuyinto ekhathazayo njengoba kuphazamisa imisebenzi yowesifazane yansuku zonke [1] .

Isikhathi esimaphakathi somjikelezo wokuya esikhathini sowesifazane izinsuku ezingama-28 kanti isilinganiso sokulahleka kwegazi ngezikhathi singamamililitha angama-60 phakathi kwalezo zinsuku ezi-4 kuye kwezingu-5. Futhi endabeni ye-menorrhagia, kunamamililitha angaphezu kwama-80 okulahleka kwegazi emjikelezweni owodwa wokuya esikhathini [okubili] , [3] .

Owesifazane ophethwe yi-menorrhagia udlulisa amahlule amakhulu egazi futhi angathola i-anemia ngenxa yokulahleka ngokweqile kwegazi.

Izimbangela ZeMenorrhagia

• Izinkinga ezihlobene nesizalo (ama-uterine fibroids, ama-polyps wesibeletho, umdlavuza wesibeletho, kanye nokungasebenzi kahle kwe-ovari)

• Izinkinga ezihlobene nokukhulelwa

• Isifo sokuvuvukala kwesisu

• Idivayisi ye-intrauterine non-hormonal (IUD)

• Ukuphazamiseka kweHormonal

• Ukuphazamiseka kwegazi okuzuzwe njengefa

• Imithi

Izimpawu ZeMenorrhagia

• Ukuhamba okukhulu kokuya esikhathini kuhlala amahora amaningana.

• Ukopha kakhulu okudinga ama-tampon amaningi kanye nama-napkin enempilo.

• Ukopha kokuya esikhathini kuhlala isikhathi esingaphezu kwesonto.

• Amahlule egazi makhulu ngosayizi.

• Ukuba namajaqamba njalo engxenyeni engezansi yesisu ngesikhathi sokuya esikhathini.

• Ayikwazi ukwenza imisebenzi yansuku zonke.

• Ukukhathala, ukukhathala nokuphefumula okuncane.

Owesifazane kuthiwa wopha kakhulu uma ethatha izinsuku ezingaphezu kwezingu-7 ngokusho kweCenters for Disease Control and Prevention (CDC). Nanka amanye amakhambi wasekhaya ongazama kuwo ukunqanda ukuphuma kwegazi okunzima kokuya esikhathini.

Izixazululo Zasekhaya ZeMenorrhagia

1. Isinamoni

Isinamoni yisinongo esingaletha ukukhululeka ezikhathini ezinde. Iqukethe izakhiwo ze-antispasmodic ezisiza ukudambisa imithambo yegazi nokuyeka ukopha okunzima ukuya esikhathini. Ucwaningo luye lwabonisa ukuthi isinamoni ithuthukisa umjikelezo wokuya esikhathini kwabesifazane abane-polycystic ovary syndrome (i-PCOS) [4] .

• Gaya izinti zesinamoni ezi-2-3 zibe yimpuphu ecolekileyo bese ufaka enkomishini yamanzi abilayo.

• Yibilise bese uyishiya imizuzu embalwa.

• Phuza kabili ngosuku.

2. I-Omega 3 fatty acids

Kubalulekile ukuthi abesifazane bakhuphule ukungenisa kwabo i-omega 3 fatty acids ngesikhathi sokuya esikhathini. Ngoba kunamafutha acid abalulekile okuthiwa avimbela ukopha ngokweqile ngezikhathi ngezikhathi ngokwehlisa ukukhiqizwa kwehomoni prostaglandin [5] . Ukuhlushwa okwandayo kwama-prostaglandin ezicutshini ze-endometrial ekuqaleni kokuya esikhathini kungaba nomthelela ekopheni okukhulu kokuya esikhathini [6] .

• Sebenzisa i-omega 3 fatty acids ngendlela yezinhlanzi ezinamafutha, ukudla kwasolwandle, amafilakisi, njll.

3. Ukudla okunothe ngensimbi

Izikhathi ezinzima ziholela ekulahlekelweni yensimbi eyeqile ne-iron kuyadingeka emzimbeni ukwenza i-hemoglobin. Inani elinganele lensimbi emzimbeni lidala i-anemia okuwumphumela wezikhathi ezinzima kakhulu. Yidla ukudla okunothe ngensimbi okufana nemifino enamaqabunga aluhlaza okotshani, inkukhu, ubhontshisi, njll. Futhi ukuvumela ukumuncwa okungcono kwensimbi, yidla ukudla okunothe uvithamini C njengopelepele wensimbi, izithelo ezisawolintshi, utamatisi kanye ne-broccoli.

4. Itiye lesigqoko sikaLady

Ingubo kaLady umuthi onamandla ongasiza ekunciphiseni izinhlungu nobuhlungu obuhambisana nokopha ngokweqile. Izazi eziningi ze-herbal nazo zikholelwa ukuthi ukuphuza itiye lesigqoko sowesifazane kungasiza ekwenzeni ukugeleza kokuya esikhathini kube lula [7] . Amaqabunga omuthi anezinkontileka eziqinile, ezijiyayo nezingaba namandla angasiza ekubhekaneni nokuya esikhathini okunzima.

• Enkomishini yamanzi abilayo faka ingcosana yamaqabunga esigqoko sowesifazane. Hlunga itiye uliphuze kathathu ngosuku.

5. Isikhwama sikaMelusi

Leli khambi linamakhemikhali ahlukile aphefumulayo akhuthaza ukucindezela kwesizalo futhi asize ekunqandeni igazi. Isikhwama sikaMelusi sinezinto ezilwa nokopha ezelapha imijikelezo esindayo noma ende yokuya esikhathini [8] .

• Gxilisa amaqabunga esikhwama somalusi enkomishini yamanzi abilayo. Hlunga itiye uliphuze kabili ngosuku.

6. I-Chasteberry

Sekungamakhulu eminyaka, i-chasteberry isetshenziselwe ukwelapha izinkinga eziningana zokuya esikhathini kubandakanya ukopha okunzima kokuya esikhathini. Ukuba khona kwama-phytochemicals kufaka phakathi i-flavonoids ku-chasteberry kukhonjisiwe ukuthi kuthonya ama-hormone athile afana neprolactin, progesterone ne-estrogen. UChasteberry ukhuthaza ukukhishwa kwenani eliphezulu le-progesterone futhi ayeke ukukhishwa kwe-estrogen okunciphisa ukopha kakhulu [9] .

• Bilisa inkomishi yamanzi, bese ufaka ama-chasteberries agayiwe. Yivumele yehle imizuzu eyi-10 bese uyiphuza kabili ngosuku.

7. Iqabunga le-raspberry

Iqabunga le-raspberry umuthi wokwelapha osetshenziselwa ukunciphisa izinkinga ezihambisana nomjikelezo wokuya esikhathini. Amaqabunga anezinto ezinqande ukuvimbela ukopha ngokweqile futhi anciphise amajaqamba ngezikhathi ezinzima, ngaleyo ndlela kwehlise imisipha yesizalo neyezitho zangasese.

• Ezinkomishini ezi-2 zamanzi, engeza izinkomishi ezi-2 zamahlamvu okusajingijolo ugeze bese ubilisa. Hlunga bese uyiphuza kathathu ngosuku.

8. Yarrow

I-Yarrow ngomunye umuthi osiza ukunciphisa ukugeleza okusindayo kokuya esikhathini okubangelwa ngenxa ye-uterine fibroids, ama-ovarian cysts ne-endometriosis. I-Yarrow iqukethe izinto ezithile ezibizwa ngama-tannins eziqinisa imithambo yegazi futhi ziqinise futhi ziqinise izicubu zesibeletho.

• Faka amaqabunga ama-yarrow amasha enkomishini yamanzi abilayo. Ake yehle imizuzu eyi-10.

• Susa amaqabunga bese uwaphuza kabili ngosuku.

9. Sage

Izazi eziningi zamakhambi zisebenzisa i-sage ekwelapheni ukopha okunzima kokuya esikhathini. I-Garden sage iqukethe uwoyela we-antispasmodic nama-tannins ahlinzeka ukukhululeka ebuhlungwini besikhathi kanye nokopha ngokweqile ngokusho kwe-Association of Women for the Development of Research and Education [10] .

• Faka izipuni ezi-2 zamaqabunga ama-sage enkomishini yamanzi abilayo. Itshise imizuzu embalwa. Hlunga bese uyiphuza kabili ngosuku.

10. Omnyama cohosh

Izinsiza ze-Black cohosh ekwehliseni izimpawu ze-menorrhagia ngokulawula amazinga e-estrogen ne-progesterone hormone kanye nokwehlisa ubunzima nobude besifo se-menorrhagia [ishumi nanye] .

• Enkomishini yamanzi bilisa ithisipuni elilodwa le-cohosh emnyama imizuzu engama-20.

• Iye yehle imizuzu embalwa bese uyihluza. Iphuze kabili ngosuku.

11. Magnesium

I-Magnesium ingumaminerali obalulekile olinganisa ama-hormone abesifazane futhi alawule ukopha okukhulu ngesikhathi sokuya esikhathini. IMagnesium futhi isebenza njengesithambisi semisipha esithambile esinciphisa ukuphambana kwesibeletho futhi sinciphise amajaqamba ahambisana nokopha kakhulu.

• Yidla ukudla okunothe nge-magnesium njengesipinashi, ushokoledi omnyama, izinhlamvu zesame njll.

12. Imbewu yesinaphi

Imbewu yesinaphi iqukethe i-omega 3 fatty acids esiza ukulinganisela amazinga akho e-hormone ngokunciphisa amazinga aphezulu e-estrogen, ngaleyo ndlela ilawula ukuhamba kwakho kokuya esikhathini. Izici ezilwa nokuvuvukala zembewu yesinaphi nazo ziyasiza ekukhanyiseni ukugeleza kwesikhathi esinzima.

• Gaya amathisipuni ama-2 wembewu yesinaphi abe yimpuphu ecolekileyo uhlanganise neyogathi ne-curd bese uyidla kabili ngosuku.

13. Imbewu yekoriyanderi

Imbewu ye-Coriander iqukethe izinto ezi-bioactive ezilinganisela ama-hormone abesifazane i-estrogen ne-progesterone [12] . Imbewu ye-Coriander nayo ingumthombo omkhulu we-potassium, i-iron, i-vitamin K, i-vitamin A, i-vitamin C, i-magnesium ne-calcium.

• Faka amathisipuni amabili embewu ye-coriander echotshoziwe enkomishini yamanzi.

• Yibilise bese uyivumela ukuba ipholile.

• Yicindezele futhi ube nayo kabili noma kathathu ngosuku.

14. I-apula cider uviniga

I-Apple cider uviniga iyasebenza ekwelapheni ukuphazamiseka kwamahomoni kwabesifazane abane-polycystic ovarian syndrome (i-PCOS), imbangela ejwayelekile yokopha ngokweqile kokuya esikhathini. Akugcini nje ukunciphisa ukopha okukhulu, kepha futhi kukhulisa uhlelo lokuzala.

• Thatha isipuni esisodwa se-apula cider uviniga ngengilazi yamanzi bese uyiphuza kabili ngosuku.

15. Itiye likajinja

Ujinja uqukethe izakhiwo ezi-astringent, anti-inflammatory and coagulant ezingasiza ekwelapheni ukopha okunzima kokuya esikhathini. Abesifazane abanezikhathi ezisindayo banamazinga aphezulu we-serum we-prostaglandin E2 ne-prostacyclin okuholela ekugelezeni kwegazi okweqile nasezinyangeni zokuya esikhathini. [13] .

• Enkomishini yamanzi bilisa ujinja ogayiwe imizuzu embalwa. Yicindezele bese wengeza uju. Iphuze kabili ngemuva kokudla.

16. Itiye leJujube

UJujube, owaziwa kakhulu ngokuthi amadethi abomvu, ubelokhu esetshenziswa ngokwesiko ngezikhathi ezinzima nasezikhungweni zokuya esikhathini. Ucwaningo lukhombisile ukuthi ukuphuza itiye lejujube kunomthelela emazingeni e-estrogen egazini futhi kwehlisa ukopha okunzima kokuya esikhathini [14] .

• Enkomishini yamanzi abilayo engeza u-15 g wamaqabunga e-jujube ne-spoonful yezinsuku ezibomvu.

• Hlunga itiye uliphuze amahlandla ayi-8 kuya kwayi-10 ngenyanga ikakhulukazi ngesikhathi sokuya esikhathini.

17. Itiye lefilakisi

Ama-flaxseeds aqukethe ama-lignans anezakhiwo zokulinganisa ama-hormone. Futhi ucwaningo lukhombisile ukuthi ziyasiza ukulawula amazinga e-estrogen emzimbeni ngesikhathi sokuya esikhathini okunzima [ishumi nanhlanu] .

• Enkomishini yamanzi abilayo, engeza ithisipuni elilodwa le-flaxseeds yasemhlabathini bese ulifaka imizuzu eyi-10.

• Hlunga bese uphuza kathathu ngosuku.

18. Ukucindezela okubandayo

Ukunciphisa ukopha ngokweqile, beka ipakethe yeqhwa esiswini sakho. Ukusetshenziswa kwamakhaza kubangela ukucinana kwemithambo yegazi okwehlisa ukulahleka kwegazi.

• Songa iphakethe leqhwa ngethawula ulibeke ngaphezu kwesisu sakho imizuzu engama-20. Qhubeka usebenzise kabusha iphakethe ngemuva kwamahora amabili kuya kwamane.

19. IBlackstrap Molasses

Ingelinye lamakhambi asekhaya amahle kakhulu wokopha okukhulu kokuya esikhathini. Inothile ngensimbi nezinsiza ekukhiqizeni amangqamuzana abomvu egazi futhi isiza ukulawula inani legazi elilahlekile ngesikhathi sokuya esikhathini. Ngaphezu kwalokho, kuyasiza ukunciphisa amahlule egazi nokunciphisa imisipha yezindonga zesibeletho ukunciphisa izinhlungu.

• Faka amathisipuni ayi-1 kuye kwayi-2 we-blackstrap molasses enkomishini yamanzi afudumele noma obisini. Iphuze kanye nsuku zonke.

20. Amathoyizi

ILodhra umuthi osetshenziswa e-Ayurveda ukwelapha izinkinga ezihlobene nokopha kakhulu. Isetshenziselwa ikakhulukazi ukwelapha abesifazane abaphethwe ukopha ngokweqile, noma labo abanezinkinga ezihlobene neso. Ngenkinga yokugeleza kwegazi ngokweqile, ukusetshenziswa kwalo kunconyelwa kakhulu, ngoba kuyasiza ekuphumuzeni izicubu zesibeletho.

• Thatha u-3 g we-Lodha bark powder.

• Yenza i-decoction ngo-100 ml wamanzi.

• Ukuphuza lokhu njalo kuzosiza ekwelapheni inkinga yokopha kakhulu.

Okumele ukwenze nokungafanele ukwenze nge-Menorrhagia

• Sebenzisa izithelo nemifino ukuze uthole izakhamzimba eziningi.

• Phumula ngokwanele ngesikhathi sokuya esikhathini.

• Gwema ukudla ukudla okubabayo, usawoti kanye neziphuzo ezine-caffeine.

• Ungaphuzi amaphilisi ezinhlungu ukunciphisa izinhlungu zesikhathi ngoba angaholela ekunciphiseni igazi.

• Yenza i-yoga nokuzivocavoca umzimba ukuze ukhulule imisipha yesibeletho.

• Uma uzizwa ubuthakathaka futhi ugula ngenxa yokopha kakhulu xhumana nodokotela.

Qaphela: Xhumana nodokotela ngaphambi kokuba ube nalaba makhambi ekhaya ngoba angaba nemiphumela engemihle.

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