Njengoba nje nathi funa ukwenza ukukhetha kokudla okunempilo, kungaba nzima ukunamathela ekudleni okulinganiselayo lapho ukunethezeka nokukhululeka kwezinketho ezincane ezingalungile kukhona nxazonke-sonke isikhathi esibi. Ukuze uthole ugqozi, funda futhi ukhumbule lezi zicaphuno zokudla ezishisayo ezingama-25. Bese, ukuze sikusize ufinyelele leyo migomo, sifake amathiphu ambalwa okulula ukuwalandela okwenza ukukhetha okungcono kanye nokudla okune okugunyazwe ochwepheshe ukuze uzame, uma ubheka ukwenza ushintsho kodwa ungaqiniseki ukuthi ungaphi. qala.
OKUhlobene : Sicele Izazi Zokudla Ezingu-3 Ngethiphu Lazo Elingcono Kakhulu Lamathumbu…futhi Bonke Basho Into efanayo
1. Uvela esitshalweni, yidle; yenziwa esitshalweni, don't. - UMichael Pollan, umbhali kanye nentatheli
2. Impilo iyingcebo yangempela hhayi izingcezu zegolide nesiliva. - UMahatma Gandhi, ummeli kanye nezwe eliphikisana nobukoloni
3. Uma ukudla kungalungile, umuthi awusebenzi. Uma indlela yokudla ilungile, umuthi awunasidingo. - Isaga se-Ayurvedic
4. Uma ugcina ukudla okuhle efrijini lakho, uzodla ukudla okuhle. - U-Errick McAdams, umqeqeshi womuntu siqu
5. Udokotela wesikhathi esizayo ngeke esaphatha uhlaka lomuntu ngezidakamizwa, kodwa uzophulukisa futhi avimbele izifo ngokudla. – Thomas Edison, umsunguli kanye nosomabhizinisi
6. Uxolo, alikho inhlamvu yomlingo. Kufanele udle ukudla okunempilo futhi uphile kahle ukuze ube nempilo futhi ubukeke unempilo. Isiphetho sendaba. - UMorgan Spurlock, umbhali wemibhalo, umenzi wefilimu kanye nomdidiyeli
7. Ukudla makube umuthi wakho, umuthi wakho ube ngukudla kwakho. - UHippocrates, udokotela wamaGreki wasendulo
8. Ukugcina umzimba unempilo enhle kuwumsebenzi, ngaphandle kwalokho ngeke sikwazi ukugcina ingqondo yethu iqinile futhi icacile. - UBuddha, isazi sefilosofi kanye nomfundisi ongokomoya
9. Ukulinganisela. Izinsiza ezincane. Isampula encane yakho konke. Lezi izimfihlo zenjabulo nempilo enhle. - UJulia Child, umbhali wencwadi yokupheka kanye nobuntu be-TV
10. Umcebo wokuqala impilo. – URalph Waldo Emerson, umbhali wendatshana, umfundisi kanye nembongi
11. Kungase kudingeke ulwe impi izikhathi ezingaphezu kwesisodwa ukuze uyinqobe. - UMargaret Thatcher, owayenguNdunankulu wase-U.K.
12. Yidla isidlo sasekuseni njengenkosi, isidlo sasemini njengenkosana kanye nesidlo sakusihlwa njengompofu. - U-Adelle Davis, umbhali kanye nesazi sokudla okunempilo
13. Ukudla kwakho kuyi-akhawunti yasebhange. Ukukhetha okuhle kokudla kuwukutshalwa kwezimali okuhle. - UBethenny Frankel, ubuntu be-TV kanye nosomabhizinisi
14. Ukudla okunomsoco umehluko phakathi kokuzizwa ukhathele futhi uzuza kakhulu ekuzilolongeni. - I-Summer Sanders, umhlaziyi wezemidlalo kanye nombhukudi wangaphambili wama-Olympic
15. Ukuzivocavoca kuyinkosi. Umsoco uyindlovukazi. Zihlanganise futhi uthole umbuso. - UJack LaLanne, uchwepheshe wokuqina nokondleka kanye nobuntu be-T.V
16. Impumelelo iyisamba semizamo emincane, ephindaphindwa usuku nosuku. – URobert Collier, umbhali
17. Ukuqinisekisa impilo enhle: yidla kancane, phefumula ngokujulile, phila ngokusesilinganisweni, hlakulela ukujabula futhi ugcine isithakazelo ekuphileni. – UWilliam Londen, umdayisi wezincwadi kanye nombhali wezincwadi
18. Ngizama ukungaphumi emqondweni wokudinga ukuzilungisa. Ngenza noma yini ebonakala imnandi kimi. - UTaylor Schilling, umlingisi
19. Uhambo lwamamayela ayinkulungwane luqala ngesinyathelo esisodwa. - ULao Tzu, isazi sefilosofi nombhali
20. Ukudla okunempilo akukhona ngokubala amagremu amafutha, ukudla, ukuhlanza kanye nama-antioxidants; imayelana nokudla ukudla okungakathintwa ngendlela esikuthola ngayo emvelweni ngendlela elinganiselayo. – Pooja Mottl, umbhali kanye nabesifazane's ummeli
21. Nakekela umzimba wakho. Indawo kuphela okufanele uhlale kuyo. - UJim Rohn, umbhali kanye nesikhulumi esikhuthazayo
22. Ngokukhetha impilo kunomzimba omncane, ukhetha ukuzithanda kunokuzahlulela. – USteve Maraboli, umbhali, isazi sokuziphatha kanye nomakadebona
23. Ukudla ukudla okunempilo kugcwalisa umzimba wakho ngamandla nezakhamzimba. Zibone ngeso lengqondo amangqamuzana akho emamatheka ebheke kuwe futhi ethi: ‘Ngiyabonga!’ - UKaren Salmansohn, umklami nombhali wokuzisiza
24. Impilo ifana nemali. Asilokothi sibe nombono wangempela wokubaluleka kwawo kuze kube yilapho silahlekelwa yikho. - UJosh Billings, umbhali wamahlaya kanye nomfundisi
25. Umzimba wakho awulona ithempeli, ipaki yokuzijabulisa. Jabulela ukugibela. - U-Anthony Bourdain, umpheki, umbhali kanye nedokhumentari yezokuvakasha
unsplashIzindlela Ezilula Zokudla Ngokunempilo Kakhulu
Manje njengoba usunawo wonke ugqozi oludingayo ukuze udle ukudla okunempilo, ake sikhulume izeluleko ezisebenzayo. Lapha, amathiphu ayisishiyagalombili okulula ukuwalandela okukusethela impumelelo yokudla okunempilo.
1. Ziphekele Ukudla Kwakho
Impela, kudla isikhathi esiningi, kodwa ukuzenzela ukudla esikhundleni sokuyodla kuyindlela elula kakhulu yokudla okunempilo (futhi njengebhonasi, wonge imali). Izindawo zokudlela zilayisha izitsha zazo ngoshukela, usawoti nezinye izithako ezingenampilo. Futhi, amasayizi wezingxenye ngokuvamile amakhulu. Ukupheka ekhaya kuqinisekisa ukuthi wazi kahle ukuthi kwenzakalani ekudleni kwakho, kukunikeza isibambo esingcono sokuthi udla kangakanani futhi ngokuvamile kwenza ukudla okwanele okusele ukuze ukulethele isidlo sasemini ngosuku olulandelayo.
2. Yidla Ngokucabangela
Cabanga ngalokhu: Uhlezi phambi kwe-TV nesidlo sakusihlwa esikhulu obuhlose ukusisakaza ngokudla okubili. Ungene shí esiqeshini sakamuva se IBachelor , futhi ngaphambi kokuthi wazi, ulimale ngokungenangqondo kulo lonke i-oda lakho. Ukuze ugweme ukudla ngokweqile ungahlosile, zama ukuzijwayeza ukudla ngokucabangela, okusho ukuthi usesikhathini ngenkathi udla ngokuthula ngenhloso. Kuphinde kuguqule isenzo sokudla sibe yinto emnandi ngempela, engacindezeli.
3. Zivumele Uzidle
Uma udla amanani amancane usuku lonke, mancane amathuba okuthi udle ukudla okujwayelekile ngezikhathi zokudla. Kodwa uma sithi ukudla okulula, sikhuluma ngezinketho ezinempilo, abantu. Nakhu ukudla okuyisishiyagalolunye kokugcwalisa ongakudla usuku lonke okungeke konakalise ukudla kwakho kodwa kuzokugcina udubula kuwo wonke amasilinda.
4. Yeka Ukuphuza Amakhalori Akho
Uma sicabanga izinto ezisenza sibambelele kumakhilogremu adlule, sivamise ukucabanga ngamakhekhe namashidi nama-french fries. Sivame ukunganaki inani elincane lama-calories (noshukela) eziphuzweni esiziphuzayo. Ukwehlisa amakhilogremu ngaphandle kokubala ama-cals, nciphisa i-soda (okuvamile nokudla), iziphuzo zekhofi ezimnandi notshwala. Siyazi ukuthi i-iced caramel macchiato iyalinga, kodwa zama ukuziqeqesha ukuze ukhethe ikhofi elimnyama.
5. Hlala Hydrated
Ukuphuza njalo amanzi kungenye yezinto ezinhle kakhulu ongazenzela impilo yakho futhi enye yezinto ezilula kakhulu. Ngaphezu kokugcina isikhumba sakho sihlanzekile namandla akho enyuka, ukuhlala ungenawo amanzi kuthuthukisa i-metabolism, kukwenza uzizwe ugcwele (ngokuvamile). Ucwaningo lwe-2015 oluvela eNyuvesi yase-Oxford ) futhi ikwenza ungaphuzi iziphuzo ezingezinhle kakhulu kuwe esizibalule ngenhla.
6. Ungakukhuthazi Ukudla
Esikhundleni sokuziklomelisa ngokushaya ijimu izinsuku ezintathu zilandelana nge-pizza kanye ne-milkshake (ewudelela kahle kakhulu umsebenzi owenzayo ebhayisikilini), thola inzipho noma uthenge incwadi entsha obulokhu uyibhekile.
7. Lala Ngokwanele
Njengathi, cishe uphatheke kabi kakhulu uma ungakalalanga ngokwanele, kodwa bewazi ukuthi ukukhathala kungasho inhlekelele emigomeni yakho yokuncipha? Izifundo - njengazo Lena eshicilelwe ku Ijenali ye-Nursing Scholarship -babonise ukuthi ukuntuleka kokulala kungakhuphula indlala nezifiso, futhi kubangele ukukhuluphala ngokuxubana namazinga amahomoni e-ghrelin ne-leptin.
8. Yiba Nesineke
IRoma ayakhiwanga ngosuku olulodwa, futhi isisindo asiweli emzimbeni wakho ngemva kokudla isaladi elilodwa. Uma ukulahlekelwa isisindo kuwumgomo wakho, kubalulekile ukuba nomusa kuwe nomzimba wakho. Ungase ube umuntu olahlekelwa isisindo lapho kwehla isigqoko, kodwa ungase ungabi, futhi lokho kulungile. Zinqume kancane futhi ungayeki lapho, ngemva kwesonto, ungabonakali njengodade waseHadid.
FOXYS_FOREST_MANUFACTURE/GETTY IMAGESIzidlo Ezi-4 Ezisebenzayo...Ngokusho Kochwepheshe
1. Ukudla kwaseMedithera
Ukudla kwaseMedithera kusekelwe ikakhulukazi ekudleni okusekelwe ezitshalweni, okuhlanganisa imifino nezithelo, kanye nezinhlamvu ezigcwele, okusanhlamvu okusanhlamvu namantongomane, nenani elincane lemikhiqizo yezilwane (ikakhulukazi ukudla kwasolwandle). Ibhotela ithathelwa indawo ngamafutha omnqumo anenhliziyo enempilo, inyama ebomvu inqunyelwe izikhathi ezingaphezu kwezimbalwa ngenyanga, ukudla ukudla nomndeni nabangane kuyakhuthazwa, futhi iwayini livunyelwe (ngokulinganisela). Ucwaningo luphakamisa ukuthi lesi sitayela sokudla sithuthukisa impilo yenhliziyo nemithambo yegazi futhi sihlotshaniswa nengozi encishisiwe yokufa kwenhliziyo nemithambo yegazi, imidlavuza ethile, izifo ezithile ezingamahlalakhona kanye nokufa kukonke. Ibhonasi eyengeziwe? Kulula futhi ukudla ngale ndlela ezindaweni eziningi zokudlela. - UMaria Marlowe , umqeqeshi wezempilo wokudla okudidiyelwe kanye nombhali we I-Real Food Grocery Guide
2. I-Flexitarian Diet
Inhlanganisela yamagama evumelana nezimo futhi odla imifino , lokhu kudla kwenza lokho kanye—kuvumela ukuguquguquka ngendlela yakho yokudla imifino. Ukudla kukhuthaza abantu ukuthi balandele ikakhulukazi ukudla okusekelwe ezitshalweni kodwa akuqedi imikhiqizo yenyama ngokuphelele (esikhundleni salokho, kuhloswe ukunciphisa inyama namafutha agcwele amafutha). Kuyindlela enhle yokudla izithelo eziningi, imifino, amantongomane kanye nemifino, okubalulekile empilweni yenhliziyo yonke, futhi inikeza indlela engokoqobo yokuphumelela kwesikhathi eside. - UMelissa Buczek Kelly, uchwepheshe wezokudla obhalisiwe
3. I-Paleo Esekelwe Ezitshalo (eyaziwa nangokuthi i-Pegan)
Ngokufana nokudla kwaseMedithera ekugcizeleleni kokudla okusha phezu kokudla okugayiwe, i-paleo esekwe ezitshalweni ithatha isinyathelo esengeziwe ngokuqeda ubisi, i-gluten, ushukela ocolisisiwe kanye namafutha emifino. Nakuba i-paleo eqondile iphinde iqede okusanhlamvu nobhontshisi/imifino, le nguqulo ibavumela ngamanani amancane. Ukuhlela kabusha indlela obheka ngayo inyama (hhayi njengesitsha esiyinhloko kodwa njenge-condiment noma i-side dish esikhundleni salokho), ukususa ukudla okugayiwe kakhulu nokucolisisiwe, nokugcizelela imifino njengoba inkanyezi yepuleti ingasiza ekunciphiseni ingozi yesifo senhliziyo futhi izifo eziningi ezingapheli. Kuyasiza futhi ekwehleni kwesisindo kanye nokugcina isisindo somzimba esinempilo ngokuhamba kwesikhathi. - UMaria Marlowe
4. I-Nordic Diet
Ukudla kwe-Nordic nakho kunocwaningo oluthile mayelana nezinzuzo zezempilo, kuhlanganise ukwehlisa ukuvuvukala futhi ingozi yesifo senhliziyo . Igcizelela ukuthathwa kwezinhlanzi (eziphezulu ku-omega-3 fatty acids), okusanhlamvu okusanhlamvu, izithelo (ikakhulukazi amajikijolo) nemifino. Ngokufana nokudla kwaseMedithera, ukudla kweNordic kunciphisa ukudla okugayiwe, amaswidi nenyama ebomvu. Lokhu kudla kuphinde kugcizelele ukudla kwasendaweni, kwesizini okungatholakala ezindaweni zaseNordic. Yebo, ukuthola ukudla kwendawo yaseNordic kungase kungenzeki kuwo wonke umuntu, kodwa ngiyawuthanda umqondo wokudla ukudla kwasendaweni okwengeziwe nokusebenzisa okutholakala ezindaweni zethu zemvelo. - U-Katharine Kissane, udokotela wezokudla obhalisiwe
OKUhlobene : Izinguquko Ezincane Ezingu-8 Ezingakusiza Unciphise Isisindo
