Izinhlamvu Ezinempilo Ezingama-30 Ongazithenga Esitolo Segrosa

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Ngithumele Nge-Imeyili Khombisa Esizeni

Asisoze sakhula ebuntwaneni bethu esibuthandayo okusanhlamvu (ekubuka, uReese's Puffs). Kodwa ukuqala usuku ngesitsha esigcwele ushukela akwenelisi njengakuqala. Ukuthi ufuna ukusebenza okwengeziwe i-fiber ekudleni kwakho, nciphisa ushukela noma hamba i-gluten-free , kukhona amathani ezinketho ezinomsoco ongakhetha kuzo. Ngakho, ngosizo UDkt. Felicia Stoler , DCN, isazi sezokudla esibhalisiwe, isazi sokudla okunempilo kanye nesazi sokuvivinya umzimba, sihlanganisa uhlu lwezinhlamvu ezinempilo kakhulu ongazithenga. Cishe yonke inhlamvu kulolu hlu inokusanhlamvu okuphelele noma ukudla okuphelele njengesithako sayo sokuqala, amagremu ayi-10 noma ngaphansi koshukela owengeziwe ngokuphakelwa ngakunye. futhi okungenani amagremu angu-2 iphrotheni ngayinye kanye ne-fiber ngokuphakela ngakunye.

OKUhlobene: Ingabe Okusanhlamvu Okuqinisiwe Kunempilo? Sacela I-Nutritionist ukuthi i-Scoop

I-High-Fiber Cereals

1. Thumela Grape-Nuts

Ngokuphakwa & frac12;-inkomishi ngayinye: amakhalori angu-210, amafutha angu-1g, ama-carbs angu-47g, amaprotheni angu-6g, ama-fibre angu-7g, ushukela angu-5g

Akungabazeki ukuthi lesi sitsha esinelisayo sizokugcina ugcwele kuze kube yisikhathi sesidlo sasemini. Kuwukukhetha okunempilo kwenhliziyo, ngoba kuphansi kwamafutha agcwele kanye ne-trans kanye ne-cholesterol. Okungcono, kunjalo kuqinisiwe ngensimbi, zinc, vitamin B6, folic acid nokunye.

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2. I-Fiber One Original Isidlo Sasekuseni Icereal

Ngokuphakelwa kwenkomishi engu-2/3: amakhalori angu-90, amafutha angu-1g, ama-carbs angu-34g, amaprotheni angu-3g, ama-fibre angu-18g, ushukela ongu-0g

Akukhona nje kuphela ukuthi le ndlu yamandla enomsoco ayinawo ushukela, ingaphezu kokugcwaliswa, ngenxa yokuqukethwe kwayo i-fiber ephezulu (isiphakeli esisodwa siqukethe amaphesenti angu-65 esamba sakho esinconywa nsuku zonke). Futhi iphansi kakhulu ngamakhalori namafutha.

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3. Kashi GOLEAN Original

Ngokuphakelwa 1¼-indebe ngayinye: amakhalori angu-180, amafutha angu-2g, ama-carbohydrate angu-40g, amaprotheni angu-12g, ama-fibre angu-13g, ushukela angu-8g

Isisekelo salokhu kukhetha kokugcwalisa uju luka-Kashi lwe-honey puff cereal olwenziwe ngezinhlamvu eziyisikhombisa eziphelele, njengokolweni obomvu oqinile, irayisi elinsundu, ibhali nama-oats.

/iphakethe elibili e-Amazon

4. I-All-Bran Original ka-Kellogg

Ngenkomishi engu-2/3 yokukhonza: amakhalori angu-120, amafutha angu-2g, ama-carbs angu-32g, amaprotheni angu-5g, ama-fibre angu-12g, ushukela angu-9g

Uhlu lwesithako lungaphezu kokulula, kufaka phakathi i-bran kakolweni, ushukela, ukunambitheka kwe-malt nosawoti. Isivele iphezulu ku-fiber futhi inothile ngamavithamini namaminerali, ngakho-ke ibhangqe nesithelo esisha neyogathi yesiGreki ukuze igcwale nakakhulu.

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5. Thumela Ukolweni Osihliwe

Ngenkomishi eyodwa yokuphakelwa: amakhalori angu-200, amafutha angu-1g, ama-carbohydrate angu-44g, amaprotheni angu-6g, ama-fibre angu-7g, ushukela ongu-0g

Akuyona i-GMO, inhliziyo enempilo, ayinashukela futhi inesithako esisodwa kuphela: ukolweni okusanhlamvu. Uma uthanda i-Frosted Mini-Wheats kodwa hhayi ushukela wayo, bhanqa le nguqulo engenashukela nobisi lwakho oluyintandokazi olungenalo olobisi ukuze unxephezele.

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6. Umalume Sam Original Wheat Berry Flakes

Ngokuphakwa & frac34;-indebe ngayinye: amakhalori angu-220, amafutha angu-6g, ama-carbohydrate angu-43g, amaprotheni angu-8g, ama-fibre angu-10g, ushukela ongu-0g

Cha, lokhu akukona okusanhlamvu okusanhlamvu—ijikijolo likakolweni liwuhlamvu lukakolweni. (Zizwe ukhululekile ukuwadla ngamajikijolo amasha, noma.) Lokhu kukhetha okunempilo enhle akuyona i-GMO, i-vegan futhi ipakisha amaphesenti angu-93 we-omega-3 yakho yansuku zonke kukho konke ukuphakelwa.

/12-pack at Amazon

7. I-Cascadian Farm Organic Hearty Morning Fiber

Ngokuphakelwa kwenkomishi engu-1: amakhalori angama-220, 3½ amafutha, 51g carbs, 6g protein, 10g fiber, 10g ushukela

Amakhekheba kakolweni + amaqoqo e-granola + amagatsha egatsha = ukudla kwasekuseni okunempilo okunempilo okuzokugcina ugcwele kuze kube yisikhathi sesidlo sasemini.

e-Amazon

8. Indlela Yemvelo I-Smart Bran

Ngokuphakwa & frac34;-inkomishi ngayinye: amakhalori angu-110, amafutha angu-1g, ama-carbs angu-32g, amaprotheni angu-4g, ama-fibre angu-17g, ushukela angu-8g

Zimbalwa izinto ezibaluleke njenge-crunch njenge-crunch. Ngenhlanhla, i-organic wheat bran, oat bran kanye ne-psyllium seed husk kwenza okusanhlamvu okumnandi okukwazi ukumelana nobisi.

/iphakethe eliyisithupha e-Amazon

9. I-Poop Like A Champion High Fiber Cereal

Ngokunikezwa & frac12;-inkomishi ngayinye: amakhalori angu-160, amafutha angu-1½g, ama-carbs angu-34g, amaprotheni angu-2g, ama-22g fiber, ushukela angu-2g

Igama lisho konke. Ngayo yonke leyo fibre encibilikayo nengancibiliki, isitsha esisodwa sizohlanza ikholoni lakho njengentelezi. Futhi lokho kunezinzuzo: Amakholoni ahlanzekile amunca imisoco eyengeziwe, akunise amanzi kangcono, akhuthaze ukunyakaza kwesisu okuvamile futhi agcine umsebenzi wakho wokugaya ukudla u-A1.

at Amazon

10. Iqoqo le-Julian Bakery Peanut Butter ProGranola

Ngokuphakwa & frac12;-inkomishi ngayinye: amakhalori angu-110, amafutha angu-6g, ama-carbs angu-16g, amaprotheni angu-12g, ama-fibre angu-14g, ushukela ongu-1g

Uma ubumnandi, ukunambitheka okumnandi kuwukuphela kwendlela odla ngayo okusanhlamvu okunempilo, i-Julian Bakery ikukhava. Ezinye izinhlobo zihlanganisa ushokoledi, i-vanilla sinamoni ne-espresso.

/iphakethe elilodwa e-Amazon

Okusanhlamvu Okungenashukela noma Okuphansi Kashukela

11. I-Magic Spoon

Ngenkomishi eyodwa yokukhonza: amakhalori angu-140-170, amafutha angu-7-9g, ama-carbs angu-10-15g, amaprotheni angu-13g, i-fibre engu-1-2g, ushukela ongu-0g

Uhalela izintandokazi zakho zobuntwana? Ungabheki okude kunalolu hlobo lwe-nostalgia-fueled brand. Akukhona nje kuphela ukuthi zonke izinhlamvu ze-Magic Spoon zinamagremu angu-13 kuya kwangu-14 weprotheyini, ama-carbs angu-4 net futhi azinayo i-gluten noma okusanhlamvu ngokuphakelwa ngakunye, kodwa futhi azinawo ushukela (ngisho ne-fruity ne-cocoa flavour).

Thenga (/amabhokisi amane)

12. Imikhawulo

Ngenkomishi eyodwa yokuphakelwa: amakhalori angu-120-160, amafutha angu-2½-3g, ama-carbs angu-22-29g, amaprotheni angu-2-3g, ama-fibre angu-3-5g, ushukela angu-2-4g

Yini i-vegan, engenayo gluten, ephilayo futhi emnandi yonke indawo? Hlangana nalokhu okusanhlamvu okukodwa okuziqhayisa phakathi kwamagremu angu-3 ukuya kwangu-5 efayibha, amagremu angu-2 kuya kwangu-3 weprotheni kanye namagremu angu-2 kuya kwangu-4 kashukela ngokuphakwa ngakunye. Okungcono nakakhulu, ngayinye inezithako ezikhethekile ezihloselwe ukuthuthukisa noma ukuthulisa isimo sakho sengqondo (njengekhofi eline-caffeine nokupholisa. ashwagandha ).

Thenga (/amabhokisi amabili)

13. Izifiso Ezintathu Izinhlamvu Ezingenashukela Ezingenashukela

Ngokuphakwa & frac34;-inkomishi ngayinye: amakhalori angu-110, amafutha angu-2g, ama-carbs angu-15g, amaprotheni angu-8g, ama-fibre angu-3g, ushukela ongu-0g

Ngenxa yohlu lwalo lwesithako olunempilo (ama-chickpeas! pea protein! tapioca! salt!), lokhu kukhetha i-vegan, i-keto, i-Paleo, i-low-carb ne-gluten-free. Isithelo se-monk siphinde siwushukela ngaphandle kokwandisa okuqukethwe ushukela.

at Amazon

14. I-Barbara's Shredded Wheat Big Biscuit Cereal

Ngokuphakelwa kwamabhisikidi amabili: amakhalori angu-140, amafutha angu-1g, ama-carbs angu-32g, amaprotheni angu-4g, ama-fibre angu-5g, ushukela ongu-0g

Esikhundleni sokukala inkomishi yokusanhlamvu njalo ekuseni, zisize uthole amabhisikidi e-jumbo shredded kakolweni azohlala ecwebile ngaphansi kwe-cereal noma iyogathi. Zingamaphesenti angu-100 okusanhlamvu okuphelele, i-vegan kanye noshukela.

/12-pack at Amazon

15. I-Catalina Crunch Cinnamon Toast Cereal

Ngokuphakwa & frac12;-inkomishi ngayinye: amakhalori angu-110, amafutha angu-5g, ama-carbohydrate angu-14g, amaprotheni angu-11g, i-fibre engu-9g, ushukela ongu-0g

Aka ukuyekethisa okumnandi phakathi kwezinhlamvu zakho ezinoshukela eziyintandokazi kanye nezinhloso zakho zokudla okunomsoco. Le nombolo ye-keto-friendly ibophezelekile ukuthi ikugcine unelisekile phakathi kokudla phakathi kwamaprotheni kanye nokuqukethwe kwe-fiber. Isithelo se-monk senza umlingo wenzeke ngendlela ehlakaniphile.

at Amazon

16. I-Alpen Ayikho I-Muesli Yoshukela Engeziwe

Ngokuphakelwa kwenkomishi engu-2/3: amakhalori angama-210, 3½ amafutha, 43g carbs, 8g protein, 7g fiber, 6g ushukela

Le muesli yesitayela saseSwitzerland iyinhlanganisela yesikole sakudala yokusanhlamvu, izithelo (okubangela okuqukethwe ushukela wemvelo) namantongomane. Gcoba kuma-oat flakes aphelele ahlanganiswe nama-raisin omisiwe, ama-hazelnuts athosiwe nama-alimondi asikiwe.

/iphakethe eliyisithupha e-Amazon

17. Eden Foods Organic Brown Rice Flakes

Ngokuphakelwa kwe-½-inkomishi: 180 amakhalori, 1½ amafutha, 40g carbs, 3g protein, 1g fiber, 0g ushukela

Konke kuqala nge-organic California irayisi elinsundu lezinhlamvu ezimfishane, eligazingiwe bese ligoqwa libe ama-flakes. Ibhonasi, ungakwazi futhi ukunikeza le nombolo ecebile ye-niacin- kanye ne-manganese ishisa noma ibanda.

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18. Izigayo Zekhanda Lomcibisholo Eziphafulelwé Unyaluthi

Inkomishi ngayinye yokuphakelwa: amakhalori angama-60, & frac12;g amafutha, ama-carbohydrate ayi-11g, amaphrotheni angu-2g, i-fibre engu-1g, ushukela ongu-0g

Ugula i-quinoa? Udinga lokhu okusanhlamvu kwasendulo empilweni yakho. Le nguqulo ekhukhumele inikeza amaprotheni aphelele kukho konke ukukhonza, futhi cishe noma ubani angakwazi ukumba ngoba i-sodium-, i-cholesterol-, ushukela- kanye nosawoti.

at Amazon

19. HighKey Honey Nut Amaprotheni Cereal

Ngokunikezwa & frac12;-inkomishi ngayinye: amakhalori angama-80, amafutha angu-4½g, ama-carbohydrate angu-12g, amaprotheni angu-10g, ama-fibre angu-3g, ushukela ongu-0g

Ngalesi sasekuseni se-keto-friendly, ungathola i-Honey Nut Cheerios yakho futhi uwadle, ukhiphe ushukela. Isithako sokuqala kule ilebula i-milk protein isolate, esiza (kanye nama-alimondi) ekwenzeni okusanhlamvu kugcwale kakhulu.

at Amazon

20. Ukudla Kokuphila Hezekeli 4:9 Okusanhlamvu Okuhlumile

Ngokuphakwa & frac12;-inkomishi ngayinye: amakhalori angu-190, amafutha angu-1g, ama-carbohydrate angu-40g, amaprotheni angu-8g, ama-fibre angu-6g, ushukela ongu-0g

Awukho ufulawa lapha bakwethu. UHezekeli 4:9 konke okusanhlamvu kwenziwa ngezinhlamvu eziphilayo ezimilayo, imidumba kanye nembewu. Inqubo yokuhluma ikhipha zonke izakhamzimba zezithako, kuyilapho ukubhaka kancane kusiza okusanhlamvu ukugcina i-fiber kanye ne-bran.

at Amazon

Okusanhlamvu Okungenayo I-Gluten

21. gr8nola

Ngoba ⅓ -inkomishi yokukhonza: ama-calories angu-130, amafutha angu-6g, ama-carbs angu-17g, amaprotheni angu-3g, ama-fibre angu-2g, ushukela angu-5g

Hellooooo, superfoods. Nakuba ama-granola amaningi anoshukela omningi namafutha ngokunyenya, i-gr8nola ihluke kakhulu. Ngamagremu angu-6 kuphela wamafutha namagremu angu-5 kashukela ngokuphakwa ngakunye, lolu hlobo lwe-soy-, ubisi- kanye ne-gluten-free brand luzokugcina ugcwele futhi wanelisekile esikhundleni sokukushiya ulambile futhi unxanela amakhekhe. (P.S., ama-flavour amaningi nawo ayi-vegan, khipha eyodwa ehlanganisa uju.)

/ten-iphakethe lesampula e-Amazon

22. Purely Elizabeth Coconut Cashew Granola-Free Granola

Ngoba ⅓ -inkomishi yokukhonza: ama-calories angu-170, amafutha angu-13g, ama-carbohydrate angu-10g, amaprotheni angu-4g, ama-fibre angu-2g, ushukela angu-5g

Ukukhuluma nge-granola enomsoco esingakwazi ukukuthola okwanele, sihlangane Impela Elizabeth . Umkhiqizo unethoni lama-granola ongawahlola (kusuka ku-keto kuya e-Paleo kuya kokungenanhlamvu), kodwa wonke awawona ama-GMO futhi enziwe ngezithako zemvelo zekhwalithi.

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23. Ukuvuna Kwasendulo Ama-Quinoa Flakes

Ngoba ⅓ -inkomishi yokukhonza: ama-calories angu-150, amafutha angu-2g, ama-carbs angu-26g, amaprotheni angu-6g, ama-fibre angu-3g, ushukela angu-5g

Akukho lutho lapha ngaphandle kwama-flakes amhlophe e-quinoa. Zenzelwe ukuthi zibe enye indlela ye-oatmeal enamaprotheni. Okudingekayo nje ukubilisa ama-flakes imizuzwana engu-90 kuze kube yilapho okusanhlamvu kushubile.

at Amazon

24. Bob’s Red Mill Gluten-Free Tropical Muesli

Ngokunikezwa & frac14;-inkomishi ngayinye: amakhalori angu-120, amafutha angu-4½g, ama-carbohydrate angu-18g, amaprotheni angu-3g, ama-fibre angu-3g, ushukela angu-4g

Kuphela *ucabanga ukuthi* okusanhlamvu okungenayo i-gluten kuyabhora. Leli khethi, eliphelele ngomango, ama-coconut flakes namantongomane e-macadamia, kuwubufakazi bokuthi angajabulisa kakhulu. I-Bob nayo yenza i-muesli esekelwe ukolweni, kodwa lena yenziwe ngama-oats namabele esikhundleni.

/iphakethe eline e-Amazon

25. Bear Naked Cacao kanye Cashew Butter Granola

Ngokunikezwa & frac14;-inkomishi ngayinye yokudla okulula: amakhalori angu-130, amafutha angu-6g, ama-carbs angu-18g, amaprotheni angu-3g, ama-fibre angu-2g, ushukela angu-6g

I-whole grain oats ihlangana ne-semisweet Fair Trade chocolate, ama-rice crisps, ama-pepitas kanye nebhotela le-cashew. Akugcini nje ngokunambitha okumnandi kakhulu, ukudla ngakunye okungamagremu angama-54 kuqukethe amagremu angama-23 wokusanhlamvu.

at Amazon

26. Love Grown Power O’s

Ngokuphakwa & frac14;-inkomishi ngayinye: amakhalori angu-130, amafutha angu-1g, ama-carbs angu-28g, amaprotheni angu-6g, ama-fibre angu-5g, ushukela ongu-1g

Iyini imfihlo yalezi zicucu ezicebile ngamaprotheni, uyabuza? Inhlanganisela yesiginesha kabhontshisi we-navy, udali kanye no-garbanzo. Okungcono nakakhulu, awawona ama-GMO futhi awanawo ushukela owengeziwe.

/iphakethe eliyisithupha e-Amazon

27. Izinqama zika-Annie ze-Organic Cocoa

Ngokuphakelwa kwe-¾-inkomishi: amakhalori angu-110, 1½ amafutha, 22g carbs, 2g protein, 2g fiber, 8g ushukela

Iqiniso: Awugugi kakhulu ukuthi ungadla okusanhlamvu okumise okwe-bunny, ikakhulukazi uma kunambitheka njengoshokoledi. I-Gluten ngeke ibe yinkinga futhi, ngoba yenziwe ngama-oats okusanhlamvu, ukudla okusanhlamvu okusanhlamvu nofulawa welayisi esikhundleni sikakolweni.

e-Amazon

28. Erin Baker's Homestyle Granola

Ngokuphakwa & frac12;-inkomishi ngayinye: amakhalori angu-280, amafutha angu-14g, ama-carbs angu-34g, amaprotheni angu-7g, ama-fibre angu-5g, ushukela angu-9g

Lokhu kukhetha kusezingeni eliphezulu ngokuya ngamakhalori, amafutha noshukela uma kuqhathaniswa nabanye abakulolu hlu. Kodwa khumbula ukuthi ukudla kwasekuseni kuphela eyodwa ukudla - kuhle kakhulu ukubasela kanye nayo ekuseni futhi udle ngokunenzuzo usuku lonke.

/iphakethe eliyisithupha e-Amazon

29. Idigri Eyodwa Yahluma I-Oat O’s

Ngokunikezwa & frac34;-inkomishi ngayinye: amakhalori angu-110, amafutha angu-1½g, ama-carbohydrate angu-19g, amaprotheni angu-4g, i-fibre engu-3g, ushukela ongu-2g

I-organic, i-vegan, ifuywa ngokuqhubekayo futhi iphansi ngoshukela ne-sodium. I-cereal ayinawo ukolweni, eyenziwe nge-oats ehlumile, i-organic sprouted garbanzos kanye ne-tapioca isitashi esikhundleni salokho.

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30. I-Paleonola I-Granola Yangempela Engenayo Izinhlamvu

Ngokuphakelwa & frac14;-inkomishi ngayinye: amakhalori angu-146, amafutha angu-11½g, ama-carbohydrate angu-10g, amaprotheni angu-3.4g, ama-fibre angu-2.3g, ushukela angu-6.7g

Lokhu kukhethwa kwe-gluten-free, okungeyona i-GMO kwenziwa ngayo yonke into ngaphandle kwesinki ekhishini. Sikhuluma ama-alimondi, ama-pecans, imbewu yethanga, ama-cranberries omisiwe, ama-walnuts, imbewu ye-sunflower, ukhukhunathi ohlutshiwe nokunye.

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OKUPHATHELENE: Imikhiqizo eyi-10 ehamba phambili ye-Peanut Butter, Ngokusho kwe-Nutritionist

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