Kungakhathaliseki ukuthi ungumuntu odla inyama yemifino noma othanda nje ukuphila ngendlela ejabulisayo, awuzimisele ukwenzela izingane zakho isidlo sakusihlwa esihlukile ngoba nje uyazi ukuthi zizoklolodela inqwaba yemifino. Kodwa qagelani? Ukudla okusekelwe ezitshalweni akukona okwabantu abadala kuphela. Izindlela zokupheka eziningi zingamaphesenti angu-100 we-vegan (lokho akunanyama, ubisi- kanye namaqanda) futhi kukhanga yonke iminyaka namazinga abantu abadlayo. Nazi izindlela zokupheka ze-vegan ezingu-31 zezingane ukuze uqalise.
OKUhlobene: 30 Easy Vegan Dinners Ongayenza Ngemizuzu engama-30
UChloe Flavour1. I-Vegan Butternut Mac kanye ‘noshizi’ ne-Smoky Shiitake ‘Bacon’
Uma sikhuluma iqiniso, noma thina angizange ngibone ukuthi awukho ushizi wangempela kulokhu okukhilimu, i-gooey mac noshizi. Izingane ngeke zihlakaniphe kakhulu.
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Isithombe: Liz Andrew/Styling: Erin McDowell2. Izitsha ze-Watermelon Poke
Shintshanisa inhlanzi eluhlaza ngesithelo sazo sasehlobo esiyintandokazi, futhi usebhizinisini lesidlo sakusihlwa esisekelwe ezitshalweni.
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Ukuzijabulisa Okuphefumulelwe/Izidlo Zasekhaya ZeGeek Kwenziwe Kwalula3. I-One-Pot Tomato Basil Pasta
Yini ethatha imizuzu engama-20 ukwenza, idinga isidlo esisodwa kanye nenyama eyiziro? Lo mfana. (Vele weqe ushizi weParmesan uma uwuphakela ukuze wenze i-vegan ngokugcwele.)
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UChloe Flavour4. Isitsha seVegan Fiesta Taco
Thuthukisa ubusuku be-taco ngalezi zitsha ezilayishiwe, okuthatha imizuzu engama-30 ukusuka ekuqaleni kuye ekupheleni. Ingabe ufuna ukubenza bakhange nakakhulu? Khonza ama-tortilla ohlangothini izingane ezithanda ukudla ngezandla zabo.
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USimon Smith/Vegan 1005. I-Vegan Kentucky Fried Chick'n
Le nkukhu inemfihlo: Yenziwe nge-seitan, indawo yenyama eyenziwe kakolweni ecwebezelayo njengephupho. Ama-Nuggets ngeke azi ukuthi yini eze kubo.
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Nisha Vora6. Imbiza Esheshayo yeVegan Farro Risotto
Ubani ongamelana nobumnandi obunokhilimu be-risotto? Vumela izingane zakho zikhethe ama-toppings futhi zizokuthanda kuze kube phakade. (Psst: Lobo bukhilimu buvela kubhontshisi omhlophe, i-BTW.)
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Nassima Rothacker / Ukudla Okujabulisayo7. Easy Vegan Pesto-Parmesan Spaghetti nge Zucchini
Ama-noodle? Hlola. I-Garlicky pesto? Hlola kabili. I-Faux-Parmesan eshizi? Uyabona lapho sibheke khona...
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Isithombe: Christine Han/Styling: Erin McDowell8. Utamatisi Nobhontshisi Omhlophe ku-Toast
Ukwenza le vegan eyodwa kulula: Thengisa isipuni sebhotela ngamafutha omnqumo futhi usekhaya mahhala. Izaba zokudla i-toast ngesidlo sakusihlwa? Ungqondongqondo.
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Isithombe: Liz Andrew/Styling: Erin McDowell9. I-Vegan Spaghetti Squash ne-Mushroom Marinara Sauce
Uma usebenzelana nomuntu odlayo (noma ozonda amakhowe), ungashiya ama-shrooms ngaphandle noma uwaphakele eceleni.
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I-Sweet Simple Vegan 10. Ama-Chicken Nuggets Ezingane-I-Vegan
Banambitha njengento yangempela futhi, okubaluleke kakhulu, bahamba kahle ne-ketchup.
Damn Delicious 11. I-Vegetable Spring Rolls ne-Peanut Sauce
Unezinketho zokuhlanganisa. Ungasebenzisa lokhu njengethuba lokuhlanza ifriji, noma uvumele izingane zakho zikhethe futhi zikhethe ukugcwalisa. Kunoma ikuphi, leyo sosi yamantongomane izoba yinhle kakhulu.
UMolly Krebs/Yidla Izitshalo Eziningi12. Uma Pao Cauliflower
Okubabayo okuncane nobumnandi obuncane, njengokudla kwabo okuthandayo.
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Nisha Vora/Avery13. Instant Pot Vegetable Lasagna with Vegan Basil Ricotta
Hlela i-nonna yakho yangaphakathi futhi wanelise izifiso ze-pasta zawo wonke umuntu, konke ngemizuzu engama-55. (Lokho kuwumsebenzi wangempela we-lasagna.)
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Imfoloko Nobhontshisi 14. I-Taco-Stuffed Amazambane Amnandi
Akukho ngokumelene nama-tortilla, kodwa ubhatata unikeza umfutho kukho kokubili ukunambitheka futhi iminyango yezokudla, okuyikhona kuphela esingakucela ekudleni. (Psst: Kuthatha imizuzu engama-30 nje ukwenza futhi.)
I Am a Food Blog 15. Easy Healthy Orange Cauliflower
Alukho uhlu lwesithako olujulile, alukho uhlamvu olude futhi wonke umuntu etafuleni uzoludla? Siyazi ukuthi senzani kulobubusuku.
I-Minimalist Baker 16. Vegan Sloppy Joes
Zifana nje nalokho umama wakho akwenza useyingane...kodwa kungcono kakhulu. Cishe usuvele unazo izithako ku-pantry yakho.
Ikhishi lokulangazelela 17. I-Vegan Sweet Potato Burgers
Kodwa uma izingane zakho ziningi abantu burger , lawa ma-patties alula azoba khona lapho. Ukwengezwa okufihliwe kukabhontshisi omhlophe kwengeza ukhilimu kanye nomfutho wamaprotheni kanye ne-fiber.
Isithombe: Liz Andrew/Styling: Erin McDowell18. I-Crispy Tofu Bites
Ngezinye izikhathi kuncane, okuqinile nokufana ne-nugget kuphela kuyokwanela. Yilapho lezi zingane zisiza khona. Iqhinga lokuthungwa kwabo okukhangayo ukudonsa i-tofu yakho kahle ngaphambi kokubhaka (futhi yebo, ungashintshanisa uju isiraphu ye-maple noma uyiyeke ngokuphelele).
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Ukholifulawa19. I-Crispy Baked Cauliflower Wings
Uma ukhathazekile ngesosi eshisayo izoba yisipayisi kakhulu ezinganeni zakho, zama isoso kachili elimnandi esikhundleni salokho, kuncoma u-Oz Telem, umpheki ngemuva kwalesi sidlo.
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I-Minimalist Baker 20. I-Vegan Pizza
Ubusuku be-pizza buyinto okufanele inakekelwe, isekelwe ezitshalweni noma cha. Thatha ibhola lenhlama esitolo bese uvumela wonke umuntu ukuthi adle ama-toppings.
Ukusiza Okugcwele 21. Imbewu Yethanga I-Crusted Tofu Iminwe
Amanozu e-Dinosaur ahlangabezane nomdlalo wawo. Lokhu kufana nesidlo sakusihlwa se-TV (noma isidlo sasemini sokulungiselela ukudla) kwekhulu lama-21.
Ikhishi lokulangazelela 22. Amakhekhe E-Vegan E-Fluffy Ngokumangalisayo
Awukangeni esitimeleni se-brinner? Manje yithuba lakho. (Ahem, leso ukudla kwasekuseni kwesidlo sakusihlwa kwabangaziwa.)
Kugqugquzelwe 23. Easy Falafel Balls
Laba bafana banesilinganiso esifanelekile sokuthungwa kwe-crispy-on-the-out ukuya ku-fluffy-on-the-inside texture. Izenza zibe zinhle kakhulu ukuthi iminwe emincane icwilise ku-hummus.
Ukusiza Okugcwele 24. I-Easy Vegan Sausage Mushroom Marinara Pasta
Akudingekile ukuthi uhlale usungula kabusha isondo. Isoseji elithengwe esitolo, elisekelwe ezitshalweni lidinga okungaphezu kwemifino embalwa, i-marinara enejari kanye nesimo sakho sepasta esiyintandokazi ukuze wenze isidlo sakusihlwa sokugcwalisa.
I-Minimalist Baker 25. I-Vegan Meatballs Elula
Ngokufanayo, uma usuyazi ukuthi ingane yakho ithanda ispaghetti nama-meatballs, ukwenza ukushintshela enguqulweni ye-vegan kuzoba lula.
Imfoloko Nobhontshisi 26. I-Barbecue Chickpea Sloppy Joes
Bangase bangafuni dla ukuhlobisa-um, sawubona, ama-olives nama-pickle-kodwa kuqinisekisiwe ukuletha ukumamatheka. (Okufanayo kuya kumasemishi.)
I-Modern Proper 27. I-Tofu Gcoba ngeSauce Yamantongomane
Futhi, isoso yamantongomane isindisa isikhathi sokudla kwakusihlwa. Imnandi, inosawoti futhi ayinakuvinjelwa kubo bonke ubudala.
I-Veganista elula 28. Ama-Vegan Waffles anezithako ezinhlanu ezilula
Lezi zifanelwe okungaphezu nje kokusabalala kwasekuseni kwakho kwangempelasonto. Beka ezinye izinto ezihlwabusayo futhi wenze i-waffle bar dinner ibe into.
Ukhukhi kanye Kate 29. AmaQuesadilla Emizuzu Eyishumi
Ukuze ubenze i-vegan, shintsha ushizi ukuze uthole i-hummus enokhilimu ngokulinganayo. Sika, uphake futhi ujabulele.
UNico Schinco/Styling: Heath Goldman30. Izitsha zeCauliflower ezithosiwe zeTandoori
Thatha i-pan yakho yeshidi elithembekile bese ugazinga. Lezi zimbali ezifakwe izinongo ezithambile zizowina ngisho nabadla kakhulu, ngenxa ye-tahini drizzle ne-avocado.
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I-Minimalist Baker 31. I-Pea Pesto Pasta enotamatisi Omiswe Ngelanga kanye ne-Arugula
Usuvele uphakela uphizi oqandisiwe njengesitsha esiseceleni. Bangeze ku-pesto yakho futhi ulungiselele ama-oohs nama-ahhs.
OKUhlobene: 15 Amaresiphi Wokudla Kwasemuva Kwesikole Izingane Zakho Ezizowathanda
