35 Amaresiphi Amasha Katamatisi Enkathi Yasehlobo

Amagama Amahle Kakhulu Ezingane

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Cabanga nje: Ivuthiwe utamatisi , esanda kukhiwa emvinini futhi sisafudumala elangeni-ihlobo alibi ngcono kunalokhu. Ukuze ukusizakala kwakho ingadi (noma imakethe yabalimi), nazi izindlela zokupheka zikatamatisi ezintsha ezingama-35 ozozenza ngesivuno sesizini.

Nini utamatisi ngenkathi?

Ehlobo, natch. Nakuba ungakwazi ukuthenga utamatisi esitolo segrosa unyaka wonke, utamatisi omusha wasehlobo—njengalawo ozowathola emakethe yendawo—anambitheka kakhulu futhi anojusi, anenyama enempilo nokuthungwa okumnandi. (Ngokombono wethu othobekile, yiwo kuphela okufanele uthenge.) Kuyaphawuleka ukuthi utamatisi we-cherry unokunambitheka okunokwethenjelwa kancane unyaka wonke, njengoba unamanzi amancane kanye ne-flavour egxilile kakhulu ukuqala.

Yiziphi izinhlobo zamatamatisi ongakhetha kuzo?

Ngaphandle kwamatamatisi avamile athengiswa esitolo, kunezinhlobonhlobo eziningi ezitholakalayo. Nazi izinhlobo ezimbalwa ezinkulu:

Utamatisi we-Heirloomziza ngazo zonke izimo, ubukhulu kanye nemibala; akhuliswa ezinhlamvini ezidluliselwe phansi kusukela kwesinye isikhathi kuya kwesinye futhi akhethelwe izici ezinhle kakhulu. Zaziswa ngokunambitheka kwazo okuphezulu nokubukeka okuguquguqukayo, futhi ungazithola emakethe yabalimi. Utamatisi we-Cherrymancane, ayindilinga futhi anambitheka, ingasaphathwa etholakala kalula. Ungayikhulisa ngazo zonke izinhlobo zemibala kodwa eyejwayelekile ivamise ukubabomvu. Zisike bese wengeza kumasaladi noma uzipheke zibe isoso elimnandi le-pasta. Utamatisi wamagilebhisizifana notamatisi we-cherry kodwa zimise okweqanda. Zinoshukela kakhulu futhi ziqinile, ngakho-ke zilungele ukudla okulula. Utamatisi we-Beefsteakzinkulu, zibomvu futhi ziyindilinga, kanye nenketho yakudala yama-burgers nama-BLT njengoba eqinile futhi emnene ngokunambitheka. Kodwa lokho futhi kusho ukuthi baphakelwa kangcono luhlaza kunokuphekwa. Plum utamatisi, okubizwa nangokuthi utamatisi we-Roman, mikhulu kunomzala wabo wama-cherry kodwa ayinanyama kune-beefsteaks. Ngenxa yezikhumba zabo ezincane, amanzi aphansi kanye nokuqukethwe kwembewu, zinhle kakhulu kumasoso.

Yiziphi izinzuzo zezempilo zikatamatisi?

Utamatisi unomsoco ngempela njengoba umnandi: Unama-kilojoule aphansi futhi ugcwele ama-antioxidants afana ne-lycopene, kanye novithamini C, uvithamini K, i-folate ne-potassium. Ngokusho kwe I-USDA , utamatisi omncane unama-kilojoule angu-16, amafutha angu-0 amagremu, amagremu angu-3 ama-carbs, igremu elilodwa lamaprotheni, amagremu angu-2 kashukela kanye negremu elilodwa le-fiber—ngakho yidla uqede.

OKUhlobene: 90 Izidlo Ezilula Zasehlobo Ezizothandwa Yiwo Wonke Umuntu

1. I-Pasta ene-Burst Cherry Tomato, Ummbila Omusha kanye ne-Burrata

Ungagcina amaqembu akho e-pool futhi ama-popsicles ; sizobe silapha sihlohla ama-noodle acwebezelayo kanye nesoso katamatisi enamanzi.

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2. I-Feta Dip Ephehliwe Ngotamatisi We-Cherry Ogazingiwe

Sithole ekugcineni kwakho appetizer ehlobo : Kuhle nje njengokuningiliziwe deli isakazeka futhi ihlangana ndawonye kuyo yonke imizuzu engama-30.

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3. I-Bruschette Notamatisi Wamagugu Ahlanganisiwe kanye ne-Burrata

Singakwazi ukuhaya izinkondlo mayelana notamatisi ofana nobucwebe izinsuku eziningi, kodwa sizokuyekela ukungakhulumi ngabadlali babo abawasekelayo: ithosi egcotshwe ugalikhi kanye ne-burrata enokhilimu .

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4. I-Salmon ene-Pesto kanye Notamatisi Onamaqhuqhuva

Phaka lena nge-rosé emnandi eningi , isinkwa esisha nohlangothi oluluhlaza . Kwenzela isidlo sakusihlwa saphakathi nesonto esilula, nesihle.

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5. I-Heirloom Tomato Salad ne-Cacao ne-Agave Dressing

Awukaze ugqoke i-cocoa-agave ngaphambili ... kodwa ukuluma kanye futhi awusoze wabheka emuva.

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6. Rainbow Heirloom Tomato Bruschetta

Indlela muhle kakhulu ukuthi angadliwa. (Empeleni, emcabangweni wesibili…)

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7. I-Heirloom Tomato Tart

Psst : Iqandisiwe i-puff khekhe imfihlo yokwenza le appetizer ingabi namandla.

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8. Yellow Tomato Gazpacho with Peaches

Ungalungiselela yonke into ngayizolo, bese ukuhlanganisa konke ngaphansi kwemizuzu eyi-10. Kungenye yezindlela zethu zokupheka zamatamatisi ehlobo.

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9. I-Poblano ne-Mushroom Tacos notamatisi kanye noshizi wembuzi

Zinemibala, zigcwele ukunambitheka, imifino futhi zilungile ngemizuzu engama-30-uhlobo lwethu I-Taco ULwesibili.

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10. I-One-Pot Tomato Basil Pasta

Ingxenye engcono kakhulu (ngaphezu kokuba nebhodwe elilodwa nje okumele lihlanzwe)? Yenza ngokwezifiso okuqukethwe kwenhliziyo yakho.

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11. Inkukhu Ekhilimu, Ummbila kanye Neskillet Sotamatisi

Izithako ezimbalwa kanye nezinyathelo ezintathu ezilula yikho konke okudingekayo ukwenza isidlo sakusihlwa sezinkanyezi ezinhlanu.

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12. I-Orzo ne-Spaced Tomato Sauce kanye ne-Feta

I-spaghetti esinesosi ebomvu, siyakuthanda...kodwa sidinga okuthile okusha.

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13. Isobho likatamatisi ogazingiwe

Suka esobho likatamatisi ekheniwe-lesi sidlo sanelisa kakhulu.

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14. Izinduku Ezigazingiwe Ezinotamatisi

Izindaba ezimnandi: Inkukhu eyosiwe ayidingi ukuthoswa ukuze ibe mnandi kakhulu.

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15. Amaqanda Abhakwe Kutamatisi

Kufana nophizi ku-pod, akunjalo?

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16. Konke Bagel Tomato Galettes

Ibhulantshi akakaze abukeke noma anambithe kangcono.

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17. I-Corn Fritter Caprese namaPentshisi notamatisi

Kuhle ngokwanele ukuthi uma ukubeke phansi ephathini yesidlo sakusihlwa, kuzovusa ama-oohs nama-ahhs-kodwa kulula ngokwanele ukukwenzela isidlo sasemini.

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18. I-Cherry Tomato Galette eneGarlic namaHerbs

Sebenzisa i-puff pastry ethengwe esitolo ukuze yonke into ihlangane ngokushesha.

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19. Isinkwa sombila se-Buttermilk Skillet esinotamatisi namascallion

Ithandeka kancane kunesinkwa sommbila sendabuko, kodwa isamnandi nje.

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20. Isaladi Katamatisi Nge-Halloumi Eyosiwe kanye Namakhambi

Amagama amabili: Ushizi othosiwe-futhi asiqondile isangweji .

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21. I-Tomato-Poached Cod With Fresh Herbs

Kuyizithako ezimbalwa nje futhi kuhlangana ndawonye ngemizuzu engama-25.

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22. I-Skillet Inkukhu Eyosiwe NgamaPentshisi, Utamatisi kanye No-anyanisi Obomvu

Lokhu kudinga isidlo sakusihlwa ngaphansi kwezinkanyezi kanye nengilazi ye Sauvignon Blanc .

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23. Ama-Meatballs Aphelele nge-Cherry Tomato Sauce

Isiqubulo sethu? Ungaxazululi lutho kodwa okungcono kakhulu...ikakhulukazi uma kuziwa kuma-meatballs.

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24. I-15-Minute Gazpacho ne-Cucumber, Red Pepper kanye ne-Basil

Ayikho i-AC? Ayikho inkinga. Leli sobho elimnandi nelimuncu alidingi ngisho nokuvula isitofu.

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25. Bruschetta Inkukhu

O, bheka, sikutholile ukudla kwakho kwe-skillet yasehlobo .

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26. Isaladi Entsha yeCaprese

Zimbalwa izinto ezanelisa ukwedlula ipuleti elivuthiwe umkhiqizo wasehlobo kanye noshizi omusha we-mozzarella.

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27. Isaladi Yomkhiwane Omnyama Notamatisi

Uma ufuna izithako zekhwalithi ephezulu kakhulu, ngeke udinge ukwengeza lutho. (Sekushiwo lokho, kuphinde kubhangqwe kahle noshizi owuthandayo.)

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28. Izucchini & Utamatisi Ragù

Sethula umzala we-ratatouille's chic Italian: zucchini and tomato ragù.

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29. Ummbila Omnandi, Utamatisi kanye ne-Zucchini Grain Salad

Lesi sidlo sisho isidlo sakusihlwa sasehlobo ngokuzwakalayo nangokucacile.

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30. I-Heirloom Tomato ne-Zucchini Galette enoju kanye ne-Thyme

Okumnandi futhi muhle? Kuthengisiwe.

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31. I-Pasta kanye ne-No-Cook Heirloom Tomato Sauce kanye ne-Burrata

Ngaphandle kwanoma yikuphi ukupheka, le sosi entsha, elula yenza ngempela isithako senkanyezi sikhanye.

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32. Isaladi Yombila kanye Notamatisi ne-Feta kanye neLime

Nakuba ungase usebenzise ummbila oqandisiwe nganoma yisiphi isikhathi sonyaka kule recipe, sincoma kakhulu (kakhulu!) ummbila omusha esikhwebu. Imnandi futhi inambitheka kakhulu, futhi izoba ne-caramelize uma ishaya esitokisini esishisayo.

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33. I-Skillet Burst Cherry Tomato Pasta ene-Lemony Breadcrumbs

Awuthandi uma isidlo sakusihlwa sibukeka sihlaba umxhwele ngempela, kodwa sesilungele ukudla ngaphansi kwehora? Ngokufanayo.

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34. Ukholifulawa Notamatisi Ogazingiwe, Iparsley Nezimvuthu Zesinkwa

Iresiphi elula, enambithekayo eyenza imisebenzi eminingi? Kuthengisiwe. Sikwenza lokhu namhlanje ebusuku.

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35. I-BLT Ulethisi Ugoqa nge-Avocado Ranch

Ubani odinga isinkwa uma unobhekeni, utamatisi kanye nepulazi likakotapheya?

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