40 Amaresiphi Okudla Okuhlanzekile Azodliwa Umndeni Wonke

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Kuyinkinga endala. Uzama ukudla okunempilo, kodwa udinga futhi ukudla kwakusihlwa etafuleni lomndeni wonke, futhi—njengoba uMama ayevame ukusho—awuyena umpheki we-oda elifushane. Esikhundleni sokuphendukela kobunye ubusuku bezinhlamvu zenkukhu eziqandisiwe noma i-PB&J yezingane, nazi izindlela zokupheka ezingama-40 ezihlanzekile wonke umuntu azozijabulela ngempela.

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1. Ama-Quinoa Abhakiwe

Kumnandi ngokwanele ezinganeni, kunempilo ngokwanele kubantu abadala. (Futhi kulula ngokwanele ukuthi awusoze wabuyela kuma-nuggets afriziwe futhi.)

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2. Ama-zoodle anesoso sikatamatisi ne-Mozzarella

I-pizza-pasta mash-up, engenawo ama-carbs.

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3. Ama-Muffin e-Apple kanye ne-Cottage Cheese

Yenza inqwaba enkulu, bese uthola lawa ma-muffin anamaprotheni ukuze uthole isidlo sasekuseni isonto lonke.

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4. Inkukhu Enempilo Emhlophe Chili

Akekho owenza ukudla okuhlanzekile kangcono kunelungu le-Coterie uMonique Volz.

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5. I-Turkey Stuffed Pepper

Indlela elula yokwenza izingane zidle imifino yazo.

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6. Ama-Salmon Burgers

Thola lawo ma-omega-3s.

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7. Healthy Baked Ziti

Ngoba akekho emndenini wethu onganqaba ama-carbs kanye noshizi oncibilikayo. (Siyabonga, ilungu le-Coterie uLiz Falcigno.)

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8. I-Fudgy Avocado Brownies ene-Chocolate Fudge Frosting

Alikho ibhotela, ufulawa noma ushukela ocolile. Futhi siyathembisa, empeleni azinambithisisi njengokwatapheya nhlobo.

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9. I-Slow-Cooker i-Teriyaki kanye ne-Chicken Rice Bowls

Siyasithanda lesi sidlo sakusihlwa se-set-it-and-forget-it, ngezilokotho zelungu le-Coterie u-Heidi Larsen.

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10. Isobho likatamatisi ogazingiwe

Siyavuma ukuthi ukwengeza isemishi likashizi osiwe kungenza lokhu kudla kungahlanzeki kancane, kodwa sizokushiyela leso sinqumo.

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11. I-Jackfruit Tacos enophayinaphu Othosiwe

Lesi sithelo sasezindaweni ezishisayo esiyisimangaliso sinambitheka ncamashi njengengulube edonsiwe kodwa siyi-vegan ngokuphelele futhi sigcwele amavithamini.

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12. I-Kale Pesto Pizza

Ithiphu: Yenza i-pesto eyengeziwe futhi uyisebenzise njengesoso ye-pasta egcwele okusanhlamvu.

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13. Uju lwesinaphi Inkukhu Bhaka

Ilungile ngehora (kodwa ungakhathazeki, iningi lalokho isikhathi sokupheka sezandla).

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14. Ibhodwe Elisheshayo Isobho Le-Tortilla Yamazambane

Inguqulo yemifino yesobho sethu esiyintandokazi. (Hamba kalula emicu ye-tortilla ukuze uyenze ibe nempilo nakakhulu.)

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15. I-Cauliflower Sweet Potato Burgers

Le recipe yomlingo iyakwazi ukuphikisa usizi lwama-veggie burgers amaningi: ukoma. Vele wengeze izithako zakho ozithandayo ze-burger bese uqhubeka.

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16. Coconut No-Bake Cookies

Ngalokhu sithi ukudla uhlanzekile akusho ukuyeka uphudingi. (Ikakhulukazi uma kuthatha imizuzu engu-30 kuphela ukwenza.)

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17. Ukholifulawa Othosiwe Ilayisi

Zizwe ukhululekile ukushintshanisa imifino yomndeni wakho oyintandokazi (ibhonasi eseceleni: kuyindlela enhle yokuhlanza idrowa lomkhiqizo).

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18. I-Rainbow Collard Igoqa ngeSauce yokuDipha Ibhotela Yamantongomane

Iqiniso: Besingadla noma yini ukube ibihlanganiswe nesosi yamantongomane.

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19. Fluffy Banana Pancakes

Sibona isidlo sasekuseni sangeSonto esithokomele esikhathini esizayo...

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20. I-Pizza yesitshalo seqanda

Bane-low-carb ne-gluten-free. Yiba nezine.

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21. Isobho le-Butternut Squash

Nakuba lokhu kunambitheka njengekwindla endishini, sincoma ukukwenza unyaka wonke. Kuyashesha, kumnandi futhi ngokwemvelo i-vegan futhi ayinayo i-gluten.

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22. I-Chickpea kanye ne-Vegetable Coconut Curry

Khonza ngerayisi elinsundu kanye ne-whole-wheat naan futhi uyibuke inyamalala.

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23. I-Pesto Inkukhu ye-Parmesan ebhakiwe

Ilungu le-Coterie u-Aida Mollenkamp ushintsha ipasta ukuze afake iquinoa, usebenzisa amaqanda amhlophe ukuze ayiphake futhi ayifake kuhhavini esikhundleni sokuyithosa, okwenza le nguqulo yenkukhu iParm ikulungele ngokuphelele ukudla.

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24. Ikhukhamba kanye Nokwatapheya Sandwich

Ingane yakho izoba nesidlo sasemini esiyinkimbinkimbi kakhulu edolobheni, sibonga ilungu le-Coterie u-Heidi Larsen.

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25. I-Cauliflower Pizza Crust

Noma ngabe uzama ukungadli gluten noma ubuka ama-carbs akho, i-pizza ibuyile ngokusemthethweni kumenyu.

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26. I-Spaghetti ye-Zucchini esinama-Meatballs e-Turkey Angenayo IGluten

Ilungu le-Coterie u-Ali Maffucci wenza icala elihle lokutshala imali ku-spiralizer.

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27. Ama-Shrimp Tacos ane-Mango Salsa

Okwe-Taco ngoLwesibili (noma yibuphi ubusuku, ngempela).

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28. I-Squash Ethosiwe kanye ne-Farro Salad ne-Avocado Dressing

Imnandi ngendlela efanayo ohambeni—vele uyifake ebhodweni likamashi.

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29. I-Greek Yogurt Egg Salad Sandwich

Awusoze waphuthelwa imayo kule sammy egcwele amaprotheni. (Shintsha isinkwa ngokusonga okusanhlamvu noma ulethisi uma ufuna ukugcina izinto zihlanzekile.)

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30. I-Zoodle Hlanganisa-Fry

Imifino eminingi, isikhathi esincane kakhulu. (Zizwe ukhululekile ukwengeza inkukhu, izimfanzi noma i-tofu ukuze uthole amaprotheni engeziwe uma ufisa.)

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31. I-Cauliflower Engenayo IGluten Utamatisi Gnocchi

Kulula ukwenza kusukela ekuqaleni futhi kunambitheka njengethenda, imicamelo yezulu eshizi.

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32. I-Vegan Slow-Cooker Detox Coconut Soup

Yebo, ungavilapha futhi uphile.

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33. Vegan Spaghetti Squash nge Mushroom Marinara Sauce

Leli dili lase-Italy elihlaba umxhwele kulula ukulilungiselela kunokuba libukeka.

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34. 30-Minute One-Pot Cheater’s Bouillabaisse

Okudingayo nje ibhodwe elincane ukwenza lesi sitshulu sezilwane zasolwandle sesitayela saseFrance.

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35. I-Keto Sheet-Pan Inkukhu kanye Nemifino Yothingo

Kulula kakhulu, kunempilo futhi kusekuhle kakhulu.

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36. Veggie Niçoise Salad with Red Curry Green Beans

Sethula isaladi yesiFulentshi esiyaziyo.

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37. I-Radicchio, iLentil ne-Apple Salad ene-Vegan Cashew Dressing

Isaladi yokugqoka e-creamy iphakeme kakhulu kunezinye.

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38. Ukholifulawa Ogazisiwe Ogcwele Izinongo

Ubusuku benyama ye-cauliflower!

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39. Pesto Zoodles

Lawa ma-zoods ajabulisayo ayimpendulo yezifiso zakho ze-carb.

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40. I-Shrimp ene-Cauliflower Grits kanye ne-Arugula

Mhlawumbe imnandi kakhulu kunenguqulo yokuqala.

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