40 Amaresiphi Enkukhu Esalele Angeyona Isidina Ngokuphelele

Amagama Amahle Kakhulu Ezingane

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Ngithumele Nge-Imeyili Khombisa Esizeni

Kungakhathaliseki ukuthi uyihambile yonke i-Ina Garten futhi waphephula ulamula nemifino eyosiwe yenkukhu noma umane ubhake amabele aqandisiwe, ngokuzumayo unokudla okuningi ezandleni zakho kunalokho ongakudla. Uma uzibuza ukuthi yini ongayenza ngenkukhu esele (ngaphandle nje kokuthungatha i-broccoli bese uyibiza ngosuku), nansi ama-recipe angu-40 asele enkukhu asele azosebenzisa ama-tidbits wokugcina.

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1. Inkukhu Tinga Tacos

Okudingayo yizithako ezimbalwa ze-pantry (kanye ne-toppings embalwa ejabulisayo), futhi isidlo sakusihlwa sizobe sesilungile ngemizuzu engama-30. Asikwazi ukuthola okwanele ngesoso esheshayo ye-chipotle pepper blender ethelwe phezulu.

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2. Isaladi Yenkukhu Ye-Greek Yogurt Upelepele Ogcwele

Zilungele ukupakisha ebhokisini lesidlo sasemini sengane yakho, kodwa ngeke udumale uma uzigcinela ezimbalwa. Eqinisweni, sincoma kakhulu.

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3. I-Enchiladas Ebabayo Nembewu Yethanga

Imfihlo encane: Ngemva kokubonga, sifaka lezi turkey ezisele, kodwa zimnandi njengenkukhu nganoma yisiphi esinye isikhathi sonyaka.

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4. Imizuzu engu-15 Izilayidi Zenkukhu Yenyathi

Khonza lokhu ephathini yakho elandelayo, kodwa ungatsheli muntu ukuthi bekulula kangakanani ukuwenza.

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5. Rotisserie Inkukhu Ramen

Ngisho nezithako ezilula kakhulu, lokhu kudlula izinkomishi ze-microwave ze-ramen esizidle ekolishi.

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6. I-Crispy Baked Chicken Burritos

Ibhonasi: Ungakwazi ukumisa lezi zicucu kuze kube yinyanga, ngakho-ke uma wenza iqoqo eliphindwe kabili, uzolungela ukulangazelela kwakho okulandelayo.

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7. I-Ultimate Chicken Potpie

Ukuthi ukudla okududuzayo kunakho konke kusazoxoxwa. Yini thina yenza yazi ukuthi bakufanele ukwephula i-trusty cast-iron skillet yakho.

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8. Isobho Lenkukhu Elimnandi Lemon-Ginger

Ngokushintshanisa inkukhu esele ephekiwe, ungakwazi ukweqa sonke isinyathelo futhi wonge okungenani inani lehora lomsebenzi kule nqubo. Vele uthathe ibhokisi lesitoko senkukhu esitolo futhi usulungele ukuhamba.

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9. Amazambane Athosiwe Ngolamula, Inkukhu kanye nesipinashi nge-Tzatziki

Lesi sidlo sithatha imizuzu engama-35, phezulu. Yenza kube lula nakakhulu ngokweqa amabele enkukhu angenamathambo uma uwosa amazambane.

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10. Ukwatapheya Inkukhu Isaladi

Isaladi yenkukhu? A classic. Isaladi yenkukhu ecwebezelayo? Ngaphansi kwalokho. Sinikeze i-twist yesimanje ngezipuni ezimbili zemayonnaise kanye, vele, ukwatapheya.

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11. Isitsha Esihlaza Nenkukhu, I-Citrus namaHerbs

Njengoba inkukhu isivele iphekiwe, okumele ukwenze ukulungiselela nokuhlanganisa.

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12. Inkukhu ye-Gnocchi Soup

Akukho okuphikisana ne-chicken noodle, kodwa ngezinye izikhathi sidinga ushintsho. (Ngaphandle kwalokho, ubani ongasho ukuthi cha ku-gnocchi?)

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13. I-Pasta Florentine enenkukhu eyosiwe

Ungeqa yonke into yokukhanyisa-up-the-grill futhi wenze le pasta enokhilimu ngesikhathi sokurekhoda.

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14. I-Pesto Eyosiwe Inkukhu Couscous Izitsha

Ngokusebenzisa inkukhu ephekwe ngaphambili, uzogcina okungenani imizuzu engu-15 yesikhathi sokupheka futhi gcina izinsalela zakho zingamoshi.

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15. Inkukhu Yenyathi Igoqa ngeBlue Cheese kanye neCelery

Vuma: Besinawe inyathi . Ingxenye engcono kakhulu? Isidlo sasemini seviki siqhele ngemizuzu engu-20.

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16. Inkukhu Pesto Focaccia Sandwiches

Uma ungathola izandla zakho kusinkwa esisanda kubhakwa, kuzokwenza lawa ma-sammies azizwe ekhetheke nakakhulu. Ithanda inkukhu ehloselwe kabusha, huh?

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17. Ipentshisi Eyosiwe, Inkukhu kanye neRicotta Pizza

I-pizza eyenziwe ekhaya engcono kakhulu isifundo sezinqamuleli. Inkukhu esele kanye nenhlama ethengwe esitolo yenza lophayi ube lula njengoba uhlaba umxhwele.

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18. I-Lemon-Herb Inkukhu Eyosiwe kanye Nesaladi Kakotapheya

Iqiniso: Amasaladi mahle kuphela njengesamba sokugcotshwa kwawo. Lokhu kuzokugcina ugcwele isikhathi eside sasemini esidlule.

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19. I-Keto Sheet-Pan Inkukhu kanye Nemifino Yothingo

Inkukhu esele yenzeka iyisithako esihlakaniphile sesidlo sasemini esinempilo nedina. Nikeza imifino ethosiwe amandla amaprotheni, kungani ungakwenzi?

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20. Inkukhu ebhakiwe kanye ne-Mushroom Risotto

Uyezwa i-risotto futhi ucabange amahora wokuxubha , akunjalo? akunjalo. Lena iphekwa kuhhavini bese igcwaliswa ngenkukhu ephekiwe ukuze kube nesidlo sakusihlwa sikanokusho nesingenamsebenzi.

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21. Mini Mason Jar Chicken Potpies

Bheka i-casserole enhle kakhulu, encane, eduduzayo esake sabeka amehlo ethu kuyo.

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22. I-Low-Carb Zucchini Enchiladas

Lobu buhle benziwe nge-zucchini esikhundleni sama-tortilla, ngakho-ke banabo bonke ubuhle obumnandi obuthandayo, obulula kancane.

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23. I-Posole yaseMexico

I-Posole ingenziwa ngenkukhu noma ingulube, futhi njengoba sinenyoni egazingiwe efrijini lethu, uyazi ukuthi iyiphi indlela esiyihambayo.

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24. AmaNacho amancane

Uju, sinciphisa ama-nachos, futhi asihlanyi ngakho nhlobo.

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25. Healthy Garlic Herb Chicken Salad

Cabanga ngalokhu njengesaladi eningi enenkukhu phakathi kwebhomu eligcwele imayonnaise.

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26. Ama-noodle amakinati anenkukhu

Awusoze waba namaresiphi amaningi esaladi e-pasta ephaketheni lakho elingemuva. Manje konke thina isidingo isimemo sepikiniki.

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27. Broccoli Inkukhu Mac kanye Ushizi

Lokhu ukuthuthukiswa okukhulu kwenkukhu esele engenalutho, futhi kwenzeka ukwenza ukudla okuvamile kosuku lwesibili ngokwako.

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28. Ishidi Pan Nachos

Hlukanisa okusele kwakho futhi ubuke umlingo usenzeka. Ngokuqondene nama-toppings, zizwe ukhululekile ukuya zasendle.

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29. Inkukhu Eshizi Egcwele Ibhekoni Egoqwe IJalapeños

Akekho ewashini legeyimu ozosola ukuthi uzama ukususa isidlo sayizolo ebusuku.

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30. Isobho leTikka Masala

Njengokuthatha kwakho ukuya eNdiya, kodwa kuyisobho. Yengeze ekuzungezweni kwakho kwesidlo sakusihlwa saphakathi neviki, izibalo.

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31. Inkukhu kanye neKimchi Ilayisi Ethosiwe

Irayisi ethosiwe ingenye yalezo zidlo eziyisimangaliso empeleni kangcono uma kwenziwa ngezinsalela. Ukuze uthole isidlo sakusihlwa, faka iqanda kuso.

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32. I-Weeknight I-Saucy Pineapple Barbecue Izitsha Zenkukhu

Ngenxa yesoso ye-barbecue ebabazekayo, okusele kwakho kuzozwakala njengokudla okusha.

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33. AmaQuesadilla Enkukhu Ebhakiwe

Awusekho ukuma eduze kwesitofu, upheqa ama-quesadilla ngayinye ngayinye? Sibhalisele.

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34. Isaladi Yenkukhu Ephefumulelwe Yase-Asia Eqoshiwe ne-Peanut Dressing

Khumbula lawo masaladi aqoshiwe anama-noodle e-chow mein owudla useyingane? Lokhu kufana nje, kodwa sooo kangcono kakhulu.

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35. Ushizi Ubhontshisi Omhlophe Obabayo onenkukhu ehlisiwe

Ushizi uvamise ukubila usuku lonke ngaphambi kokuthi ulunge. Lokhu kuhlangana ndawonye emaminithini angaba ngu-30.

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36. Isobho likaCoconut laseThai elinenkukhu kanye neLemongrass

Uhlobo lwethu oluthandayo lokudla kwebhodwe elilodwa luzwakala lumnandi ngisho noma kungenjalo, futhi lokhu kuzokwenza okungaphezu kokulungile nje.

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37. 15-Minute Healthy Moroccan Greek Yogurt Chicken Salad

Uma ubungakaqapheli, sithanda isaladi yenkukhu enesobho. Lona wenziwa lula nge-yoghurt, kodwa uzizwa usanda kubonga ku-tahini, i-turmeric, i-cumin nesinamoni.

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38. Inkukhu ethosiwe yeTomatillo kanye nezitsha zerayisi

Bombela inkukhu yakho esele eshisiwe phezulu endishini, bese uyibeka phezulu ngesoso eluhlaza ophuphile nakho konke okulungisiwe.

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39. Inkukhu ebhakiwe i-Rigatoni enombila Omnandi, iZucchini kanye ne-Poblano Béchamel eRosiwe

Kunzima ukwenqaba i-pasta enokhilimu, ebhakiwe eshizi njengoba injalo, kodwa umbala walena usibekela isivumelwano.

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40. Izitsha Zokusanhlamvu Zasekwindla

Kungase kube nakho ikwindla egameni, kodwa zizwe ukhululekile ukushintsha izithako zalokho okusesikhathini futhi ukwenze unyaka wonke.

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