35 Amaresiphi Enkukhu Ephansi Angabhori Ngokuphelele

Amagama Amahle Kakhulu Ezingane

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Ngakho-ke unciphisa ama-carbs-okuhle kuwe. Kodwa lokho akusho ukuthi usuzishiyele ikusasa lamabele enkukhu angenalutho kanye nelayisi likakholifulawa. Eqinisweni, izinkukhu eziningi zokupheka zilula kuma-carbs ngaphandle kokuntuleka emnyangweni we-flavour. Ungasikholwa? Nawa ama-mouthwatering angama-35, amaresiphi angalindelekile enkukhu ene-carb ephansi (okuhlanganisa nenqwaba yezinketho ezilungele i-keto) ukwenza ASAP.

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1. Inkukhu ye-Bruschetta (6g carbs)

Ngawo wonke utamatisi onamanzi, uviniga we-balsamic kanye noshizi wethu othembekile, i-Parmesan, ngeke wazi nokuthi udla okuthile okuhle kuwe.

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2. Izitsha zenkukhu zamaGreki (17g carbs)

Irayisi ye-cauliflower engenalutho ayiningi ongayibhala ekhaya, kodwa uma ufaka i-tzatziki, iminqumo kanye nenkukhu yenkukhu, iyakhanya.

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3. I-Whole30 Chicken Meatballs kanye ne-Cauliflower Rice ne-coconut-Herb Sauce (17g carbs)

Sake sakwethula eqenjini lethu lokudla esilithandayo, ama-meatballs? Lezi zithambile futhi zigcwele ukunambitheka (kodwa khipha imvuthu yesinkwa).

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4. Isaladi Yenkukhu Yesitayela Somndeni (8g carbs)

Ukugqoka kuthola ukunambitheka kwawo eminqubeni, isoso ye-Worcestershire kanye nesisekelo se-yogurt, futhi uma weqa ama-croutons, isidlo singena ku-8 amagremu we-carbs ngokuphakela ngakunye. Imnandi impela.

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5. Inkukhu kanye ne-Snap Pea Stir-Fry (11g carbs)

Singabhala izinkondlo mayelana nokuthosa izinsuku (ziyashesha kakhulu!), kodwa sizovumela ama-flavour ukuthi akhulume.

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6. I-Balsamic Cranberry Roast Chicken (9g carbs)

Ungakhathazwa yisikhathi sokulungiselela lesi: Ikakhulukazi i-hand-off yoku-marinate. Isikhathi sangempela sokupheka imizuzu engama-35 kuphela.

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7. Inkukhu Ethosiwe Eshisayo kanye Nezitsha ZaseBrussels Ezishredded (19g carbs)

Amahlumela aseBrussels aba crispy futhi e-caramelized, sithembisa ukuthi ngeke uze uphuthelwe ilayisi.

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8. I-zucchini yenkukhu eneCarb ephansi Bhaka (25g carbs)

Yiziphi izingqimba zikabhontshisi othosiwe kanye noshizi oyi-bubbly futhi okungeke kukulimaze ukhalo lwakho? Lo mfana.

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9. I-Low-Carb Chicken Divan (6g carbs)

Yini i-divan yenkukhu , uyabuza? Oh, i-casserole yakudala yama-'80s nje...enokushintshwa okunempilo.

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10. Isaladi yeChipotle Chicken Cobb Salad neCilantro Vinaigrette (9g carbs)

Letha ubhekeni, ukwatapheya kanye nenkukhu eyosiwe ye-chipotle.

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11. Inkukhu yePepper emnyama (17g carbs)

Indawo yakho evamile oyokhipha kuyo ayazi ukuthi yini ezayo, ngenxa yale nguqulo eyenziwe lula yentandokazi. Iphinde ibe ngomumo emizuzwini engu-30, akunankinga.

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12. Amathanga Enkukhu anePancetta kanye Neminqumo Eluhlaza (4g carbs)

Uma ufuna ubufakazi bokuthi okulula kungcono kakhulu, ungabheki kude kunesikhumba esicwebezelayo kulawa mathanga enkukhu.

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13. I-Gochujang Chicken Stir-Fry (22g carbs)

Kulula njengokubhaka isifuba senkukhu esingenalutho, kodwa kunambitheka kakhulu.

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14. Inkukhu yenkukhu ye-Slow-Cooker Tikka Masala Meatballs (22g carbs)

Shintshanisa irayisi ye-jasmine ne-cauliflower futhi usebhizinisini.

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15. I-Keto Pasta enenkukhu yeLemon-Kale (9g carbs)

Lesi sidlo se-pasta sinemfihlo: Senziwe ngama-noodle we-tofu shirataki, angenawo nhlobo ama-carbs. (Ngezinye izikhathi abizwa ngokuthi ama-noodle esimangaliso. Kunengqondo.)

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16. Inkukhu ebhakwe kuhhavini i-Kofta igoqa (10g carbs)

Ukugoqa kwe-lettuce kungaphansi. Zicwebile, zipholile, ziyaqabula futhi ziyimoto ekahle yezinongo zenkukhu ye-kofta.

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17. Isaladi Yenkukhu YamaGreki Egcwele Upelepele (16g carbs)

Ingabe konke ukudla kwethu kunganikezwa ngezikebhe zikapelepele ezithandekayo?

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18. Isobho Lenkukhu Le-Lemon-Ginger Elibabayo (12g carbs)

Ngaphandle kokuba lula nokududuza ngendlela engenakwenzeka, le sobho iguquguquka ngokungapheli. Shintsha imifino, engeza i-turmeric, uhlanye.

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19. Isaladi Yenkukhu Yekotapheya (14g carbs)

Nakuba kusekhona *incanyana* ye-mayo (uxolo, bazondi), ukwatapheya empeleni ubangela ukuwohloka okukhulu kulokhu kwakudala kwesikhathi sesidlo sasemini.

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20. I-Sheet-Pan Chicken Shawarma ene-Lemon-Tahini Drizzle (11g carbs)

Kumnandi ukusho, kumnandi ukudla, i-paleo-friendly kanye ne-gluten-, ubisi- nokungenazinhlamvu. Huzzah!

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21. I-Honey Mustard Sheet-Pan Chicken with Brussels Sprouts (23g carbs)

Ohlwini lwethu olufanele lwesidlo sakusihlwa? Ukuhlanza okusheshayo, okulula nokuncane. Lona umaka wonke amabhokisi bese kuba amanye.

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22. I-One-Pan Creamy Chicken Fricassee with Sage (8g carbs)

Siyazi ukuthi kunzima ukukukholwa, kodwa awukho ukhilimu osindayo kule nombolo enokhilimu enqunyiwe. Konke kuhlonishwa ngezikhupha zamaqanda kanye nelamula ku-sauce.

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23. Kung Pao Chicken (17g carbs)

Okunamanzi, okumnandi, okusawoti, okubabayo, okumuncu futhi konke kuhlangana epanini elilodwa. Singakudla lokhu njalo ebusuku?

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24. Inkukhu ye-Greek Kebabs (10g carbs)

Ukuwosa inkukhu kuyindlela elula yokudlulisela amathani enambitheka ngaphandle kokwengeza ama-carbohydrate engeziwe. Unenhlanhla kuwe, sonke lesi sidlo siyosiwe emlilweni.

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25. Instant Pot Balsamic Chicken (19g carbs)

Isidlo sakusihlwa silethwa kuwe ngokucindezela inkinobho.

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26. I-Sheet-Pan Chicken Piccata (5g carbs)

Sasingakaze sazi ukuthi isidlo esilula kangaka singabukeka sisihle kakhulu (noma sinambitheke kahle kakhulu).

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27. Inkukhu ye-anyanisi yaseFrance (9g carbs)

Zonke izinto esizithandayo mayelana nesobho—u-anyanisi owenziwe nge-caramelized, ushizi we-gooey nobuhle obunambithekayo—nokwengezwa okuhlakaniphile kwenkukhu. Yum.

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28. Izitsha ze-Sheet-Pan Chicken Tinga (16g carbs)

Ungavumeli uhlelo lokudla olune-carb ephansi luphazamise isikhathi sasemini. Lesi sidlo sithatha imizuzu engu-15 eshidini lokubhaka elilodwa, senza okwanele izinsuku ezine futhi sigcine esiqandisini njengephupho.

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29. Amathenda enkukhu abhakiwe ePaleo ane-Honey Mustard Dip (9g carbs)

Lezi zilungele ukudla? Sincinze.

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30. Inkukhu Caprese with Pesto Zucchini Noodles (25g carbs)

Faka igama I-Caprese cishe noma yini futhi uqinisekisiwe ihithi yesidlo sakusihlwa.

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31. Inkukhu ye-Honey-Lime kanye nemifino ku-Foil (24g carbs)

Yonke into iphekwa ngephakethe elincane elikahle, ukuze uthi, Buka, Ma, akukho ukuhlanzwa!

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32. Izinti ezigazingiwe ezinotamatisi (7g carbs)

Inkukhu eyosiwe engenalutho? Snuza. Sithanda indlela utamatisi we-cherry oqhuma ngayo kuhhavini bese udala isoso yawo.

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33. Amathanga Enkukhu yeParmesan-Ranch (10g carbs)

Kuthatha isikhathi esingaphansi kwehora kusukela ekuqaleni kuze kube sekugcineni, okukunikeza isikhathi esiningi sokwenza i-coleslaw ekhanyayo ne-tangy eceleni.

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34. Iwayini Elimhlophe Lomkhohlisi Coq au Vin (10g carbs)

Inambitheka kabi ngeke ukholwe ukuthi inamagremu ayishumi nje ama-carbs ekuphakeni ngakunye.

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35. I-Low-Carb Zucchini Enchiladas (26g carbs)

Bamba wena ohlangothini oluphendukile, ama-tortilla.

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