Ngokuqinisekile ngeke sibe ngabokuqala ukukutshela ukuthi isidlo sasekuseni siyisidlo esibaluleke kakhulu sosuku. Kodwa guys: Ukudla okubaluleke kakhulu kosuku . Ngakho-ke kwenze kahle ngenye yalezi zinhlanganisela zamandla eziwinayo.
Ubhanana + ushokoledi + ibhotela lamantongomane
Le triumvirate enkulu inikeza izakhi ezintathu ezibalulekile: amaprotheni, i-fiber kanye ne-calcium galore. Hlanganisa yonke into ku-blender noma usakaze izithako ngazinye ngocezu lwesinkwa sikakolweni.
I-Toast + Avocado + Iqanda
I-Avo-toast ingase ibe yimfashini, kodwa futhi igcwele ama-antioxidants namafutha anempilo azokugcina ulungile futhi ugcwele kuze kube isidlo sasemini.
OKUPHATHELENE: 7 Amaresiphi Wokuphihliza Ukotapheya
Ama-oats ensimbi + amajikijolo + amantongomane axubile
Kungakho sithanda ama-oats: enza kube lula ukugaya, ehlisa i-cholesterol futhi akugcina uzizwa ugcwele amahora. Faka amajikijolo anothile ngomsoco namantongomane anamaprotheni, futhi usuzitholele isidlo sasekuseni esinamandla.
Iqanda eliphelele + i-kale + ushizi wembuzi
Sonke siyazi ukuthi i-kale ilungile (i-fiber, i-potassium namavithamini B6 no-C). Kodwa izindaba ezinhle kubathandi bobisi ukuthi ushizi wezimbuzi nawo unempilo enhle kakhulu, njengoba unamakholori aphansi kanye nomthombo oqinile we-calcium namaprotheni. Letha ama-omelets ekuseni.
I-muffin kakolweni + iyogathi + I-Flaxseed + i-blueberry
Ucezu lwesinkwa sikakolweni noma i-muffin izokugcwalisa nge-fiber. Bese uphonsa ndawonye i-flaxseed (i-omega-3 fatty acids), amajikijolo aluhlaza (i-potassium enempilo yenhliziyo) kanye neyogathi engenawo amafutha (i-calcium, amaprotheni) ukuze uthole isitsha se-smoothie samaphupho akho.
