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Inani eliphansi lamaplatelet livame ukubonwa ezigulini ezinenkinga yezempilo ebucayi njengomdlavuza nokuphazamiseka kofuzo. Kodwa-ke, inani eliphansi leplatelet libuye livame ekukhulelweni nasezifo ezahlukahlukene zegciwane. Kwesinye isikhathi, ukuphuza kakhulu utshwala nakho kungehlisa isibalo seplatelet.
Kubaluleke kakhulu ukuthi umzimba wethu ube nenani elijwayelekile leplatelet ngenxa yesenzo salo esijiyayo ngesikhathi sokulimala nokuhlinzwa. Ama-platelets aqinisa igazi ngosizo lwamaprotheni egazi namavithamini. Ngokwezokwelapha, inqubo ye-coagulation yegazi ibizwa nge-thrombosis kanye nesimo esiphansi seplatelet count ibizwa ngokuthi i-thrombocytopenia.
Ukudla Okungafanele Ukudla Uma Kunemithi Emincane Yegazi
Uma inani lakho leplatelet litholakala liphansi kunelinye lamawaka ayizinkulungwane ezingamashumi ayisihlanu nge-microlita, kuyisimo se-thrombocytopenia. Abantu abanenani lamaplatelet amancane bacelwa ukuthi babe semithini ebekiwe. Kodwa-ke kuyanconywa futhi ukukhuphula isibalo seplatelet ngokwemvelo ngokufaka ukudla okuhlukahlukene okwandisa inani leplatelet ekudleni.
Kukonke, ukudla kudlala indima ebalulekile ekwenzeni ngcono impilo yethu. Indlela nje ukudla ukudla okungenampilo okungalimaza ngayo impilo yethu, kunokudla okuningi okunempilo okunempilo okungakhulisa impilo yethu kakhulu.
Izinkinga Zezempilo Ngenxa Yamaseli Abomvu Egazi Abanzi
Ukubalwa kweplatelet okuphansi kungaholela ekufeni ngakho-ke, kungaba ukuhlakanipha ukungawuzibi futhi ukwelaphe ngesikhathi. Ake sithathe amazwibela kokunye kokudla okuhle kakhulu okwandisa ukubalwa kweplatelet. Konke lokhu kudla kutholakala kalula kepha sidinga ukubona ukubaluleka kwakho.
Imifino eluhlaza
Imifino enamaqabunga aluhlaza igcwele izakhi zomzimba kanti esinye isakhi esinjalo yi-vitamin K, esiza ama-platelets ekunqandeni. Eqinisweni, izinga eliphansi levithamini k lingaphazamisa ekunqandeni okufanele njengoba amaprotheni egazini- i-fibrinogen edinga le vithamini ukwenza lo msebenzi kahle.
Ama-antioxidants
Isithelo esisodwa esinothe ngama-antioxidants yiPapaya. Ikhombisile ukusebenza kwayo ekwelapheni umkhuhlane wodenga. Ijusi lesithelo namaqabunga alo angakhuphula inani leplatelet ngokushesha okukhulu. I-Papaya ithathwa njengokunye kokudla okuhle kakhulu okwandisa ukubalwa kweplatelet.
Uvithamini C
Yiba nokudla okunothe ku-vitamin C okufana ne-broccoli, utamatisi, upelepele wensimbi kanye nezithelo ezinhlobonhlobo zamawolintshi njengamawolintshi nolamula. UVitamin C uma ethathwa nsuku zonke angakhuphula inani leplatelet kakhulu. Ikakhulukazi ama-gooseberries (aziwa ngokuthi yi-Amla eNdiya) anomthombo ocebile kavithamini C.
I-calcium
Phakathi kwakho konke ukudla okwandisa ukubalwa kweplatelet, ukudla okuyimithombo emihle ye-calcium kuyadingeka futhi ekunqandeni okusebenzayo. Umthombo ongcono kakhulu we-calcium ubisi neminye imikhiqizo yobisi efana ne-curd, i-cottage shizi. Izithelo ezomile ezifana nama-alimondi nama-walnuts nazo ziyimithombo emihle ye-calcium.
Inyama Enamafutha Ephansi.
Ukubalwa kweplatelet kuyakhuliswa ngokudla ukudla okunothile kwamaprotheni njengezinhlanzi nenyama enamafutha aphansi. Njengoba ziwumthombo omkhulu wevithamini b-12 ne-zinc, amasosha omzimba jikelele ngokuhamba kwesikhathi ayathuthuka futhi isibalo seplatelet siyakhula. Zonke izinhlobo zezinhlanzi nenyama engenamafutha kubhekwa njengokudla okubaluleke kakhulu okwandisa ukubalwa kweplatelet.
Utshani Bokolweni
Kunezithuthukisi eziningi zezempilo ezinhle kakhulu inani lazo elingahle lingaziwa kithina njengezinzuzo zotshani bukakolweni. Isibalo seplatelet singakhuliswa ngokumangazayo ngokusetshenziswa kwansuku zonke kukashukela wotshani kakolweni.
I-Folic Acid
Esinye isizathu esibalulekile samanani aphansi eplatelet ukuntuleka kwe-folic acid, ikakhulu okurekhodwe kwabesifazane abakhulelwe. Amazinga ayo angaphakanyiswa ngokwemvelo ngokufaka ukudla okunothile kwe-folic acid okwandisa inani leplatelet. Eminye imithombo ejwayelekile ngamadayisi ahlukahlukene, izinkukhu, okusanhlamvu.
