I-Mani-pedis. Obuso. Amamasaji. Zonke zilungele umphefumulo wakho (ikakhulukazi uma u-splurge ku-nail art), kodwa ezinye zokwelapha ze-spa zilungele impilo yakho, futhi. Amakamelo e-steam awagcini nje ngokukhululeka kwe-über-kukhona nenani elikhulu lezinzuzo zegumbi lomusi.
Uyini umehluko phakathi kwegumbi le-steam ne-sauna?
Akufanele kudidaniswe ne-sauna, igumbi le-steam liyindawo enejeneretha egcwele amanzi empompa ukushisa okumanzi ekamelweni. Izinga lokushisa lekamelo livamise ukuba ngu-110 degrees Fahrenheit opholile, futhi linomswakama kakhulu, akuvamile ukubona amanzi ehla ngezindonga. I-sauna yendabuko eyomile, ngakolunye uhlangothi, isebenzisa ukushisa kwezinkuni, igesi noma ugesi ukudala ukushisa okushisayo, okomisa, futhi ngokuvamile kuvame ukufakwa ekamelweni elifakwe umsedari, i-spruce noma i-aspen. Izinga lokushisa ngokuvamile liphakeme kakhulu kunegumbi le-steam (cabanga ngo-180 degrees Fahrenheit) futhi umswakama owengeziwe ngezinye izikhathi ungangezwa ngokuthela amanzi phezu kwamadwala ashisayo ekamelweni.
Ulungele ukujuluka (ngempilo yakho)? Nazi izinzuzo eziyisikhombisa zegumbi lomusi.
1. Iqeda amakhanda amnyama
Wake wazibuza ukuthi kungani umuntu osebenza ubuso bakho ebeka indwangu yokugeza eshisayo, eshisayo ebusweni bakho ngaphambi kokugqobhoza ezimbotsheni zakho? Lokhu kungenxa yokuthi umswakama ofudumele uyawavula futhi athambise amafutha nokungcola, okuvumela ukuba kususwe kalula. Ngenxa yokuthi izithukuthuku zakho zigeleza ngokukhululekile ekamelweni le-steam (ama-degree angu-110 kanye nomswakama akuwona ihlaya), ama-pores akho azovuleka futhi akhulule zonke izinhlobo ze-gunk kule nqubo. Nakuba singeke sithembise ukuthi ngeke usaba nekhanda elimnyama ngemva kosuku lwakho lokuswakama okukhulu, uDkt. Debra Jaliman, udokotela wesikhumba ogunyazwe yibhodi we-NYC kanye nomsizi kaprofesa we-Dermatology e-Icahn School of Medicine e-Mount Sinai, usho lokho. iseshini ingasiza nge ukususwa kwamakhanda amnyama kubantu abanezinhlobo ezithile zesikhumba. Uma unesikhumba esinamafutha kakhulu, ungase ufune ukudlulisa egumbini elinesitimu, uyanezela, ephawula ukuthi umswakama nokushisa okumanzi kungase kwenze isikhumba sakho sithambekele kakhudlwana kuwoyela.
2. Ivimbela ukuqubuka
Enye inzuzo enkulu yesikhumba: Kwabanye abantu, ukuhlala endlini yesitimu kungasusa isikhumba esinenkinga noma esiminyene, okungase vimbela izinduna kusukela ekuveleni phansi ngomugqa. Sekushiwo lokho, imiphumela incike kakhulu ohlotsheni lwesikhumba sakho, futhi ukushisa nokushisa akuyona indlela yokwelapha elungele wonke umuntu. [Amakamelo omusi] awamuhle kumuntu one-rosacea, uDkt. Jaliman uyasitshela. Igumbi le-steam lizokwenza lesi simo sibe sibi. Ngiyathokoza ukwazi. Inothi elilodwa futhi? Ngeke yenze okuningi ngaphansi kwesendlalelo esiphezulu. Yize bekhonjwe indlela yokukhipha ubuthi emzimbeni, abukho ubufakazi obusekela lokhu.
3. Ikhulula ukuminyana
Uke waqaphela ukuthi uzizwa ungcono kangakanani ngemva kokugeza okushisayo lapho unomkhuhlane? Ingasaphathwa eyokuthi uma uzwa ikhala elivalekile liqhamuka, kufanele ushise umswakamo ngokushesha, abangani bethu eMayo Clinic Sitshele. Lokhu kungenxa yokuthi ukuhogela umswakama kungasiza ukukhulula ukuminyana kwamakhala—ngakho-ke ungase uzwe ukuthi izono zakho eziminyene zikhanya ngokuphelele lapho ungena egumbini lesitimu. Mane ukhumbule ukuhlala uhlanzekile futhi ungathuki lapho isikhathi eside kakhulu-ukuphelelwa amanzi emzimbeni kungase kudale umonakalo ezikoneni zakho, futhi uma unezinye izimpawu ezengeziwe, njengomkhuhlane, akufanele uphakamise izinga lokushisa lomzimba wakho.
4. Ithuthukisa ukujikeleza kwegazi
Igama lisaphumile ngale nzuzo. Ngenkathi izifundo ezimbalwa (njengalesi esivela ku- I-Medical Science Monitor ) bathole ukuthi ukushisa okumanzi kungase kusize ukuthuthukisa ukujikeleza kwegazi, u-Justin Hakimian, MD, FACC, udokotela wenhliziyo Ukunakekelwa Kwezempilo , iphikisa ngokuthi izingozi zingase zibe ngaphezu kwezinzuzo, ikakhulukazi ezigulini ezinezinkinga zokujikeleza kwegazi. Uthe lezi zifundo azipheli nakancane. Amakamelo okuphefumula kanye nama-sauna angabangela ukushaya kwenhliziyo okuphezulu, ukuquleka kanye nokushisa phakathi kwezinye izinkinga. Yebo. Ngokuvamile, sincoma ukuthi abantu asebekhulile, abesifazane abakhulelwe kanye neziguli ezinesifo senhliziyo bagweme igumbi le-steam ngokuphelele-noma ubani omunye kufanele asebenzise amakamelo omusi isikhathi esilinganiselwe. Ingakapheli imizuzu engama-20 ngesikhathi sokuhlala.
5. Isiza ukululama kokujima
Uyazi ukuthi uzizwa kanjani kahle kahle ngemva kokujima , kodwa ngakusasa ekuseni, umzimba wakho wonke ubuhlungu? (Futhi ungasiqalisi ukuthi sibuhlungu kangakanani ngosuku olulandela lokho.) Kubizwa ngokuthi ukulibaziseka kokuqala kwemisipha, noma i-DOMS, futhi ukuhlala ekamelweni le-steam kungasiza ekunciphiseni ubuhlungu. Ku isifundo sika-2013 olwenziwa abacwaningi abavela eNyuvesi yaseLoma Linda, izihloko zokuhlolwa zayalwa ukuba zizivocavoce, bese zifaka ukushisa okumanzi noma okomile ngezikhathi ezihlukene ngemva kwalokho. Izifundo ezisheshe zafaka ukushisa okumanzi—njengokushisa okukhona endaweni yesitimu—ngemuva kokuzivocavoca zabika ubuhlungu obuncane kakhulu ngesikhathi sokululama. (BRB, ukujoyina ijimu enegumbi lesitimu elinamathiselwe.)
6. Yehlisa ingcindezi
Ngokuvumelana ne I-Healthline , ukuchitha isikhathi ekamelweni le-steam nakho kunganciphisa ukukhiqizwa komzimba wakho kwe-cortisol—ihomoni elawula izinga lokucindezeleka okuzwayo. Ukuncipha kwamazinga e-cortisol kungasiza ukuphumula ngokwengeziwe, okuzuzisa ingqondo yakho kanye nempilo yakho engokomzimba.
7. Iqinisa amasosha omzimba
Asikukhuthazi ukuthi ungene egumbini lesitimu njalo isikhathi uthola umkhuhlane . Kodwa-ke, ukushisa namanzi afudumele kungathuthukisa amasosha akho omzimba ngokuvuselela amangqamuzana alwa nokutheleleka, ngakho-ke kube lula ngawe ukuthi ulwe nomkhuhlane futhi uqine ukuze umzimba wakho ubambe owodwa kwasekuqaleni. I-Indigo Health Clinic futhi uthi ukuchitha isikhathi ekamelweni le-steam kungakhuphula ukujikeleza kwegazi ebusweni besikhumba, okungasiza ekuvuleni ama-pores futhi kukhulule leyo gunk esikhulume ngayo inombolo yokuqala.
Izingozi ze-Steam Rooms
Nakuba amakamelo omusi angasiza ukusula izimbotshana zakho futhi anciphise isikhathi sakho sokutakula ngemva kokugijima, kubalulekile ukukhumbula ukuthi ungakwenzi ngokweqile. Ngenxa yokushisa kwawo okuphezulu, ungase ujuluke kakhulu kunalokho okubonayo, okukwenza ube sengozini yokuphelelwa amanzi emzimbeni. Lokho kusho ukuthi kufanele ubeke umkhawulo iseshini yakho ibe yimizuzu eyi-15 noma engama-20, phezulu. Amagumbi omusi womphakathi nawo angagcina amagciwane namagciwane, ngakho qiniseka ukuthi uyijulukela endaweni ehlanzekile oyithembayo.
Amakamelo e-steam avame ukubhekwa njengendlela yokukhipha ubuthi emzimbeni, kodwa lokhu akufakazelwa ngokwezokwelapha noma ngokwesayensi. Angazi noma yiziphi izifundo eziphelele ezibonisa ukuthi amagumbi omusi ayindlela ephumelelayo 'yokukhipha ubuthi' emzimbeni, uDkt. Hakimian uyasitshela. Ngaphezu kokungabi nesisekelo kusayensi, ukusebenzisa igumbi le-steam ukuze ukhiphe ubuthi nakho kungaba yingozi: Ngo-2009, kwafa abantu abathathu ngesikhathi somcimbi wokujuluka eSedona, e-Arizona, ngemva kokuchitha amahora angaphezu kwamabili ekushiseni emzamweni wokuhlanza umzimba.
Uma ukhulelwe noma usukhulile, ungasebenzisi igumbi le-steam. Futhi uma kutholwe ukuthi unanoma yisiphi isimo sezempilo, khuluma nodokotela wakho ngaphambi kokuzama esinye ukuze uqiniseke ukuthi ngeke sandise izimpawu zakho. Uma kungenjalo, inqobo nje uma uyisebenzisa kancane futhi uhlala u-hydrated, igumbi le-steam liyingozi ephansi kubantu abaningi.
OKUhlobene: Ngihlale I-Infrared Sauna Ihora Futhi Angikwazi Ukuyeka Ukucabanga Ngayo
