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Kunezindlela eziningi zokunciphisa amakhilogremu akho ngenyanga noma ngaphezulu. Uma unentshisekelo enkulu ku-hula hooping, uzothola okhalweni olunamathoni ngokushesha. Abesifazane abathanda i-hula hoop yokwehlisa isisindo abagcinanga ngokulahlekelwa ama-kilo esiswini sabo, kodwa nasemzimbeni wabo wonke.
Njengoba u-hula hoop, umzimba wakho wonke usebenza. Ukunyakaza okuyindilinga kwesisu kusiza ukugcina umzimba wonke unyakaza okusho ukuthi i-hula hooping ayinciphisi kuphela amafutha azungeze isisu kepha futhi nasesinqeni nasematholeni.
Namuhla, kunenqwaba yosaziwayo abenza ubuciko be-hula hooping yokwehlisa isisindo. Kuyinto elandelayo elandelayo enhle ngemuva kwe-yoga ne-aerobics.
IZINDLELA EZIMANGALISAYO ZOKUSEBENZA EKHAYA!
Uma unamahloni ukuya ejimini, kungcono ukuqala nge-hula hoop ukuze wehlise isisindo. Kunezinzuzo eziyisikhombisa ze-hula hoop zokwehlisa isisindo. Lapho uqala ukwenza i-hula hoop yokwehlisa isisindo, uzobona kancane kancane isisu sakho samafutha sincipha futhi okhalweni kuncipha nakho.
Nakhu ukuthi ama-hula hoop asiza kanjani ekwehliseni isisindo, bheka:
Yehlisa iBelly Fat
Uma ufuna ukunciphisa amafutha esiswini, kudingeka isigamu sehora le-hula hooping ngesonto. Uma uhambisa umzimba wakho ngokunyakaza okuyindilinga njengama-hulas, amafutha esiswini sakho athambekele ekushiseni okwenza ulahlekelwe isisindo.
Isiza Ekunciphiseni Iwaistline
Njengoba uqala ukulahlekelwa amanoni esiswini, ukhalo nalo luyancipha ngokuhamba kwesikhathi. I-hula hoop iyasiza ekwehliseni isisindo okhalweni futhi, ikakhulukazi uma uphonsa.
Ikuthola Izinqe Zethoni
Labo abanezinqe ezinkulu bangaqala ukunciphisa isisindo ngosizo lwe-hula hoop. Njengoba uhambisa i-hula esizungeze isisu sakho, yehlisa ezinqulwini zakho. Ukuzungeza i-hula hoop ezungeze okhalweni lwakho kuzoholela kuphela ezinqulwini ezinethoni ngenyanga noma ngaphezulu.
Amathanga Amancane
IHula hoop iyasiza ekwehliseni isisindo emathangeni. Uma unamathanga asindayo, zijwayeze i-hula hooping okungenani izinyanga eziyisithupha ukuthola amathanga amancane. Le ndlela yokuzivocavoca futhi izokwenza imilenze yakho iqine.
Futhi Kwehlisa Amafutha Enkonyane
Amafutha enkonyane angenye yezinto eziyinhloko abesifazane abazondayo. Kuyisithiyo kwabesifazane abagqoka iziketi njalo. Ukwehlisa isisindo kumathole akho, hula hoop okwehlisa isisindo. Njengoba uhambisa ihupu okhalweni lwakho, kancane kancane uyihambise iye phansi okhalweni bese uhambisa nemilenze yakho nayo.
Akusekho Izibambo Zothando
Kususa nezibambo zothando. Le ngenye yezindlela i-hula hoop isiza ngayo ekwehliseni isisindo. Ngemuva kwezinyanga eziyisithupha ze-hula hooping, izibambo zothando ziqala ukunyamalala kancane kancane.
Ukunciphisa Isisu Futhi
Ukukhathala kwesifuba sakho esikhulu, i-hula hoop yokwehlisa isisindo. Njengoba uhambisa i-hula hoop esiswini sakho, phakamisa izingalo zakho ngasikhathi sinye ngokunyakaza okuyindilinga. Lokhu kusiza ekwehliseni amabele. Ukuzivocavoca okuphelele ukunciphisa amafutha ebele.
